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1、高一下冊(cè) 七選五trampolining (蹦床)whats more fun than standing still? jumping up and down on a springy piece of fabric(織物). this activity is known as trampolining and its sweeping the nation. the idea of trampolining is ancienteskimos have been throwing each other in the air for thousands of yearsfiremen beg
2、an using a life net to catch people jumping from buildings in 1887. 1 . a gymnast named george nissan and his coach larry griswold made the first modern trampoline in 1936.they got the idea by watching swing artists bouncing off of a tight net at the circusthey named their equipment after the spanis
3、h word trampolín, which means diving board. 2 . in 1942 they began making trampolines to sell to the public. 3 . experts find that more than 100,000 people hurt themselves while using one each yearclubs and gyms use large safety nets or other equipment to make it safermost trampoline injuries h
4、appen at homesince trampolines are more affordable than ever, injuries are even more common. these injuries happen for many reasonspeople may bounce too high and land off of the trampoline or onto the springs4 .perhaps the worst injuries happen when untrained people try to do flips (快速翻轉(zhuǎn))landing on
5、your neck or head can cause injuries or even kill you.but dont let all that bad news keep you downthere are many things that you can do to practice safe trampoliningtrampolines have been around for a while nowthey have brought a lot of joy to many peoplethey can be a good source of exercise and acti
6、vity5 . but they can also be deadlyit is important to follow some professional guidancebe sure that you are practicing safety while having a good timehappy bouncing!a they found a winner when they performed a piece of spring across a steel frame.b injuries also happen when many people are jumping at
7、 the same time.c and in the early 1900s, circus performers began bouncing off of netting to amuse audiencesd trampolines may be fun, but they can also be dangerous.e you can surround your trampoline with a net so that people dont fall off of itf they can help people improve their balance and moves.g
8、 the men wanted to share their idea with the whole world.culture means any human behavior that is learned in human society. all of the meaningful parts of a culture are passed on to different generations through tradition or social learning. 1 culture exists in agriculturalas well as industrialized
9、societies.culture is necessary for the survival and existence of human beings as human beings. practically everything humans know, think, value, feel, and do is learned through taking part in a sociocultural system. 2 here is one of the cases of children growing up apart from human society. in the p
10、rovince of midnapore in india, the director of a childrens home was told by local villagers that there were “ghosts” in the forest. upon looking into the case, the director found that two children, one about eight years old and the other about six years old, appeared to have been living with a group
11、 of wolves in the forest. 3 in his diary, the director describes his first view of kamala (as the older child was named) and amala (the name given to the younger child):kamala was a terrible-looking being, the head, a big ball of something covering the shoulders. 4 their eyes were bright and sharp,
12、unlike human eyes. they were very fond of raw meat and raw milk. gradually, as they got stronger, they began going on all fours, and afterwards began to run on all fours, just like squirrels.children learn human language in the same way they learn other kinds of human behavior-by taking part in a cu
13、ltural community. 5.a.from this viewpoint, all human groups have a culture.b.these children were the ghosts described by the local people.c.this statement is well supported by some well-written cases.d.human beings can only develop human abilities by the local people.e.culture refers only to the hig
14、h art and classical music of a particular society.f.close at its heels there came another terrible creature exactly like the first, but smaller in size.g.they learn a certain human languages as well as certain kinds of human behavior through their membership in a certain cultural community.the eyes
15、are the window of the soul. having a pair of bright, clear eye is very important, so we should protect our eyes throughout our lives._1_ don't read while lying down or walking. relax after very hour of reading.keep a distance from(與保持距離)the tv set when you watch tv and give your eyes a rest ever
16、y 30 minutes.don't stare at the sun or try to read in the darkness. _2_ this can damage your eyes easily.get your eyes checked often. not many people have this habit, but it is necessary. if you feel that there is something wrong with your eyes, get them checked quickly. _3_4_ you can close your
17、 eyes for a few seconds or look into the distance for one or two minutes. a small break will relax your eyes and help to stop you from getting eye problems.be careful when you choose your glasses. _5_ make sure your glasses are right for you. if they don't feel right, get your glasses changed.a.
18、 develop good reading habits.b. rest your eyes whenever you can.c. make sure you get enough sleep every night.d. glasses that aren't suitable for you could bring you trouble.e. even if you're wearing sunglasses, never look directly at the sun.f. eye problems can be found and treated early wi
19、th regular checks.g. drink green tea every day as a way to protect your eyes against eye problems.when do people decide whether or not they want to become friends? during their first four minutes together, according to a book by dr leonard zunin in his book, "contact: the first four minutes,&qu
20、ot; he offers this advice to anyone interested in starting new friendships: 1 a lot of people's whole lives would change if they did just that you may have noticed that average person does not give his undivided attention to someone he has just met 2 if anyone has ever done this to you, you prob
21、ably did not like him very much when we are introduced to new people, we should try to appear friendly and self-confident.in general, he says, "people like people who like themselves" on the other hand, we should not make the other person think we are too sure of ourselves hearing such adv
22、ice, one might say, "but i'm not a friendly,self-confident personthat's not my natureit would be dishonest for me to act that way" 3 we can become accustomed to any changes we choose to make in our personality "it is like getting used to a new car. it may be unfamiliar at firs
23、t, but it goes much better than the old one"but isn't it dishonest to give the appearance of friendly self-confidence when we don't actually feel that way? perhaps,but according to dr.zunin,"total honest" is not always good for social relationships, especially during the first
24、 few minutes of contact with a stranger much of what has been said about strangers also applies to relationships with family members and friends 4 dr zunin suggests that these first few minutes together be treated with care if there are unpleasant matters to be discussed, they should be dealt with l
25、ater the author also declares that interpersonal relations should be taught as a required course in every school, along with reading, writing, and mathematics 5 that is at least as important as how much we know ain reply,drzunin would claim that a little practice can help us feel comfortable about c
26、hanging our social habits b every time you meet someone in a social situation, give him your undivided attention for four minutes c in his opinion, success in life depends mainly on how we get along with other people d it is not the time to tell the whole truth about one's opinions and impressio
27、ns e for a husband and wife or a parent and child, problems often arise during their first four minutes together after they have been apart f he keeps looking over the other person's shoulder, as if hoping to find someone more interesting in another part of the room g he is eager to make friends
28、 with everyonetalkative kids can sometimes be a nuisance(討厭的人) for parents, but they should remember that it comes with its share of advantages. the willingness to speak loud and often is largely considered a positive trait (品質(zhì)). 1 the benefits go far beyond that to grade school, secondary education
29、, college and especially the workplace. let's learn why talkative kids are more likely to succeed when they grow up.they have a quick wit. someone who spends a lot of time speaking can obviously think fast on their feet. for that reason, talkative kids will likely be wittier than most of their p
30、eers, quick to tell jokes and entertain their friends. 2 they are getting answers. talkative kids tend to be talkative because they are curious, wanting to know more and more about the world they live in. 3 that means that talkative kids will be more informed than the regular child by the time he st
31、arts school. they have better social skills. talkative kids are likely to want to interact more and will make friends fast. a strong social group is one of the things you most need to have growing up. 4 it will also strengthen their relationships with their siblings. 5 most children couldn't com
32、e up with enough to talk for five straight minutes. talkative kids can talk for hours, which demonstrates that they have a lot of ideas. that thoughtfulness and sense of imagination will pay off big time for them when they need to, say, come up with a new strategy as a ceo or write stories.a. they h
33、ave more to say.b. they have a lot of energy.c. that can definitely become a problem.d. but that is often less of an issue for the talkers.e. that's good because humor is an important key to success.f. research even shows that talkative kids do better in preschool.g. when you ask more questions,
34、 you will naturally get more answers.the world is an interesting place. different people like different things. some people like loud music. other people don't. 1 _ many people like sports, but they do not all like the same sports. in some countries, cricket(板球運(yùn)動(dòng)) is a very popular sport, in oth
35、ers it is not popular at all. no one plays it or watches it on tv. however, most people like soccer. the world cup is very popular. 2_ different people like different foods. some people do not like meat. 3_ some people do not like potatoes or bread. they prefer rice.4_ most people have their favorit
36、e colors. some people like bright colors. others prefer pale colors.many people like traveling. different people like different places. some people like to go to the country. they like the fresh air. some people like to go to the cities. because they like shopping. 5._what do you like? have you got
37、an idea? a. they like soft music. b. not everyone likes the same color.c. millions of people watch the games on tv. d. different people like different kinds of pets. e. they eat fruit and vegetables most of the time. f. so they dont raise pigs in their countries g. some other people enjoy beautiful
38、places like the mountains or beaches.why do we find it hard to say “no”?as we all know, saying “no” to others is not easy at all. but sometimes we have to learn to say“no” 1 below are common reasons why people find it hard to say “no”: 2 you are a kind soul at heart. you don't want to turn the p
39、erson away and you want to help when possible, even if it may eat into your time.afraid of being rude.i was brought up under the idea that saying “no”, especially to people who are older, is rude.this thinking is common in asian culture, where face saving is important. 3 wanting to be agreeable.you
40、don't want to alienate (疏遠(yuǎn)) yourself from the group because you're not in agreement.so you agree to others' requests.fear of conflict (沖突) 4 this might lead to an ugly confrontation (面對(duì)). even if there isn't, there might be disagreement which might lead to bad effects in the future.
41、5 perhaps you are worried saying“no” means closing doors.for example, one of my friends' wives was asked to work in another department in her company.since she liked her team, she didn't want to go.however, she didn't want to say “no” as she felt it would affect her promotion (晉升) chance
42、s in the future.a. wanting to help others. bfear of losing chances.cwanting to keep a good relationship.di slowly realized i needed to learn to say “no”eyou are afraid the person might be angry if you refuse him/her.fit means not making others look bad or lose face.gto learn to say “no”,we have to f
43、irst understand what's stopping us from it.balance self-care and caring for others how do i balance self-care and caring for others? if you are asking this question , you are one of those people who tend to be selfless.1_ . so, how do you strike a balance?avoid killing the goose . 2_ . in other
44、words, you are going to kill the goose .if you work at a homeless shelter 50 hours a week for two weeks and then quit because you are overwhelmed(累垮),it wont do nearly as much good as if you work five hours a week all year around .kind people usually fall into a trapthey try to do so much good but t
45、hey dont realize that more is not always better .3_ . you dont always have to sacrifice a lot to do something good .this doesnt mean that personal sacrifice is bad , but giving a friend the money that you and your family need to spend on food or rent isnt a great plan .sometimes you just need to tak
46、e care of yourself and you family. you can still support and encourage friends, but you dont have to make deep sacrifices to care for someone.4_ . this is something that every new parent eventually has to figure out : having that first date away from the child can be a guilty experience ,but it is b
47、etter for the child to be sent to his or her grandparents once in a while so that the parents can relax themselves and have a good time. then the parents will come back better equipped to care for the child.taking care of yourself , 5_ ,is taking care of them .it makes you strong ,and then you can p
48、ass that strength on to them.a. learn to care for others.b. make reasonable sacrificesc. let me praise the sweet side of your personalityd. know the importance of self-care .e. if you are encouraging or supporting someone f. but you dont know when to stop caring for others and start caring for yours
49、elfg. if you aggressively(過分地)give and never care for yourself ,you are going to burn out .it is common to experience culture shock when living in a foreign country for the first few months. the food isnt what youre used to; the people dont make sense. you feel anxious and confused by all the things
50、 around you the language, the music, the faces, and the smells. 1. keep an open mind.2. also, if you are going to a country you know little,try to get a little background information. as you learn about the country in which you are going to stay, keeping an open mind is necessary.try hard to learn t
51、he local language.depending on where you come from and where you are now,you may or may not have trouble with the native language. 3. it cannot just improve your communication skills, but a way to understand more of the culture.4._of course, youll learn even more if you make local friends. theyre ex
52、perts in their own culture and will be able to explain all the crazy little questions you have. and if theyre truly good friends, theyll pull you aside and tell you if you re doing something rude or strange.most importantly, have a sense of humor!dont be too hard on yourself if you make a cultural m
53、istake or dont know what to do in a social situation.5. most people will admire your effort to understand their ways.a. push yourself to make local friends.b. teach others about your own culture.c. laugh at yourself and others will laugh with you.d. do not see anything that is different to be “wrong
54、”.e. lets get down to some tips for dealing with culture shock.f. you can go to a festival or event and make some connections there.g. its a good idea to become comfortable with the language as soon as you canwhat do you do in a situation like this? you're eating dinner with friends in a nice re
55、staurant. you're having a great time when a phone rings at the table next to you. a man takes out his phone and starts talking loudly about problems he's having with his girlfriend. he talks for almost ten minutes! _1_many people find cell phones useful in their day to day lives, but we'
56、ve all sat next to someone talking too loudly on a cell phone. you may want to tell the loudmouth to end the conversation, but let the management take care of noisy customers. _2_ here are a few rules:·off means off! _3_ if a sign says “turn off cell phones”, don't use your phone.·
57、;_4_ speak softly and for a short time. try to move away from other people.·lights off, phone off! never take calls in a theater or at the movies.·_5_ talking on a cell phone while driving is dangerous. and watch where you're going when you're walking down the street and talking on
58、 the phone.as more people use cell phones, things are only going to get worse. so, the next time you're getting ready to make a call, stop and consider the people around you.a. pay attention!b. try to make yourself understood.c. keep private conversations private!d. you can only control your own behavior.e. always make yourself available to your phone.f. follow the rules of restaurants and other public places.g. this happens, all the timeon buses, in restaurants, everywher
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