九個月寶寶輔食食譜(Ninemonthsbabycomplementaryrecipes)

1、九個月寶寶輔食食譜(Nine months baby complementary recipes )Nine months baby complementary recipesCorn porridgeMaterial Science ：7 times porridge (method reference 46 months, baby complementary food add recipes) 50 grams, cooked tender corn 15 grams.Practice:Mix the two and boil.Chicken and vegetable congee (

2、for 89 months, cut chicken at the end), can help your baby chewMaterial Science ：7 times porridge 150 grams, chicken 15 grams, 10 grams of rape leaves.Practice:1. the chicken cooked chopped lettuce, boiled cooked, chopped, spare.1.1, the chicken into the porridge boil, add a small amount ofsalt, tas

3、te very weak, basically can not taste the salt can be, until the chicken is soft, you can add the rape at the end, 1minutes after the fire can be.Nutrition tips:Rape contains a variety of nutrients, calcium, iron and vitamin C, carotene content is very rich. Just pay attention to leftover cooked rap

4、e, not to the children to eat, so as not to cause nitrite deposition.Fish meat wontonMaterial Science ：No thorn fish 20 grams, wonton skin amountPractice:1.2, no thorn fish, 20g chopped water, and salt, sesame oil mixed into the stuffing, wrapped in wonton skin.2. put the package wonton into boiling

5、 soup, soup into the pot in a small amount of shredded seaweed.Fried noodlesMaterial Science ：Noodles 20 grams, prawns 1, carrots 20 grams, 20 grams of vegetables, salad oil 10 gramsPractice:The Hanging noodles cooked chopped, add fried shrimp, vegetables, carrot powder, adding a small amount of soy

6、 sauce seasoning.Nutrition tips:Shrimp taste delicious, rich in vitamins and minerals, including calcium, iron, iodine, etc., and rich in high quality protein, the content is as high as 20%. In addition, shrimp containing glycine, this amino acid content is higher, the higher the flavor of shrimp.Ch

7、icken noodle saladMaterial Science ：20 grams of dried noodles, 20 grams of chicken at the end, carrots, spinach, each 10 grams, half a dozen eggs into juicePractice:1. Hanging noodles cut short 100ML be cooked with the broth.2. at the end of the chicken, carrots, spinach end together into the soup,

8、add egg juice and stir and simmer until cooked egg to cool, can be eaten.Letinous edodes shrimp bunBoiled egg, letinous edodes, shrimp, pork, pour the right amountPractice:1. minced eggs, letinous edodes, shrimp, minced pork meat, add a small amount of seasoning made stuffing.2., in advance and good

9、 spontaneous flour,wake up 3060 minutes,make steamed stuffed bun skin.3. pack dumplings, on the steamer fire steam for 15 minutes.Nutrition tips:Letinous edodes is a large edible fungus. It is a delicious food that can be eaten all the year round. It is called meat in plain meat. In addition to the

10、rich in protein, letinous edodes also contains vitamins A, B, C and other vitamins and calcium, iron, magnesium, phosphorus, copper and other minerals. These substances are beneficial to the babys growth and development.Potato chicken sandwichMaterial Science ：Potatoes 1/3, onion, 2 teaspoon of chop

11、ped chicken, 2 teaspoon of butter, salt and 1/2 teaspoon of soup, 2 tablespoons cheese powder, a little celery.Practice:Onion, shredded chicken with butter and fry into the upper and lower two layers of cooked potato chips, cheese powder will add broth boil after burn in soilMeat wonton (medical adv

12、isor Dr. Liu Xunian baby center provide)Material Science ：Fresh meat, 1 spoons, a little green onion, small wonton skin6 pieces, broth 1/2 cup, laver a little.Practice:1. minced meat, onion mix into meat stuffing, put the meat stuffing wrapped in wonton.2. boil soup with broth and sprinkle with lave

13、r before cooking.Nutrition tips:Laver is delicious, easy to digest, high nutritional value, the content of protein is more than kelp, and contains more carotene and riboflavin.Taro porridgeIngredients: 50 grams of taro, 150 grams of rice, 20 grams of celery, 20 grams of dried shrimps, edible oil, a

14、littlePractice:1. taro peeled and diced celery wash, dice, soak 30 minutes after the water wash the rice, small shrimp soft2. boil the rice and cook it over a small fire3. fry the pan and drain the oil. Stir fry the dried shrimps and stir fry with taro for a while. Then pour into the porridge pan.4.

15、 , taro and porridge pot, all kinds of materials are soft rotten, add celery end, mix well.Nutrition tips:Taro can when food, can also be used as a vegetable, is suitable for the old and young tonic. Taro is rich in protein, calcium, phosphorus, iron, niacin, vitamin C and other ingredients.Shrimp n

16、utrition value is higher, every 100 grams of dried shrimp, containing 47.6 grams of protein, riboflavin 0.06 mg, the 882 mg.Iron and calcium in celery on the growth of the baby is very good, often have the role of adjuvant therapy in children with rickets. In addition, celery also has volatile celer

17、y oil, can promote the babys appetite.The following recipes are provided by Dr. Liu Jiping, a babycenter consultantUmami congeeMaterial Science ：Rice, millet, oats 20 grams each, kelp, Chinese cabbage, tomatoes appropriatePractice:1. kelp, Chinese cabbage cooked chopped.2. rice, millet, oats, plus 7

18、 times boiled porridge.3.1, add kelp, cabbage and raw tomatoes Ding, boiled until the tomatoes cooked, plus a small amount of baby favorite seasoning (such as a small amount of sesame oil) can be.Nutrition tips:Kelp is rich in carbohydrates and calcium. In all foods, kelp contains minerals, especial

19、ly iodine, which contains 923 micrograms of iodine per 100 grams of kelp. Iodine is closely related to mental development and physical growth of the baby. It is an essential trace element in the human body.Barley porridge LilyBarley, tremella, lily, green leaves and the amount.Practice:1. days ahead

20、 of a barley bubble, and Lily will advance Tremella bubble.2. barley water boil 8 mature, add soaked tremella, lily, cooked add chopped green leaves, boil.Nutrition tips:High nutritional value of barley, known as the king of the world gramineous plants. Barley can be used as food to eat, and taste s

21、imilar to rice, and easy digestion and absorption, porridge, soup can.Tremella is rich in vitamin D, can prevent the loss of calcium, is very useful for growth and development. In addition, white fungus is also rich in gum, a variety of vitamins, minerals, amino acids and so on.Lily is mostly compos

22、ed of starch, protein and fat, as well as alkaloids. It has always been regarded as a tonic. Each 100 grams of fresh lily contains 2.91 grams of protein, 0.16 grams of fat, 11.47 grams of soluble total sugar, as well as the human body needs 8 kinds of amino acids and vitamins.Fruit beef congeeMaterial ScienceM, Beef in Brown Sauce, carrots, sweet potatoes and pears, the amount of wax gourdPractice:1. to 8 mature porridge boiled rice.2. in the porridge with Beef in Brown Sauce fra