英語中醫(yī)養(yǎng)生-PPT課件

1、中醫(yī)養(yǎng)生食療 The doctor of traditional Chinese medicine keeping in good health diet 香蕉 + 酸奶 = 傷胃banana+leben=hurting the stomachbeen curd+shallot=hurting body豆腐+小蔥=傷害身體(小蔥皮蛋拌豆腐)Match the misunderstanding(搭配中的誤區(qū)) .pigs feet+soya been=effects of absorption豬蹄+黃豆=降低吸收(黃豆燉豬蹄)chicken+sesame=poisoning雞肉+芝麻=中毒(蔥菇

2、雞塊)vegetables 在古早的時候，人們可以吃的蔬菜種類很少。 中國人的“菜籃子”真正開始豐富起來，還得追溯到西漢張騫打開了絲綢之路后，引進(jìn)大量的果蔬品種，廣泛栽培；唐朝時，人們常吃的蔬菜品種，和今天已經(jīng)沒有太大差別了；到了清末民初，洋人也開始在中國的土地上種菜，又進(jìn)一步豐富了蔬菜的品種，人們常吃的生菜，就是當(dāng)時引進(jìn)的蔬菜品種之一。 When theancient,people caneatvegetable speciesrarely,Chinesefood basketreallybegan to enrich,must be traced back tothe Western Ha

3、n DynastyZhang Qian opened theSilk Road,the introduction of a large number offruit and vegetable varieties,widely cultivated;during the Tang Dynasty,people ofteneatvegetable varieties,andtoday hasnotoo big difference;to thelate Qing Dynasty,the foreigneralso began intheChinese landvegetables,andfurt

4、herenrichthe variety of vegetables,people often eatlettuce,one of thevarieties of vegetableswasintroduced. 中國人大愛蔬菜，是因?yàn)槭卟说暮锰帉?shí)在是太多了。這就難怪有人稱愛蔬菜的中國人，為高智慧的早熟民族。ChinaNPClovevegetables,becausevegetables benefitis too much. It is no wonder thatapersonlove vegetablesof the Chinese people,forhigh intelligence

5、precociousnationalities.Keeping in good health porridge 養(yǎng)生粥Efficacy: rice porridge with spleen nourishing the stomach, hysteresis, the effect of yiqi nerves to lose weight. In addition, can be used as obesity and diet of neurasthenia, also can be used as a health fitness food, so the general constit

6、ution can eat. Rice porridge(八寶粥)功效：八寶粥具有健脾養(yǎng)胃、消滯減肥、益氣安神的效果。另外，可作為肥胖及神經(jīng)衰弱者食療之用，也可作為日常養(yǎng)生健美的食品，所以，一般體質(zhì)都可以吃。Efficacy: peony brown sugar porridge has functions of anemarrhena asphodeloides bge dehumidification, analgesic effect.Applicable to the limbs joint pain, swollen feet, dizzy and shortness of brea

7、th and other symptoms.Peony brown sugar porridge anemarrhena asphodeloides bge(芍藥知母紅糖粥)功效：芍藥知母紅糖粥具有祛風(fēng)除濕、止痛的作用。適用于四肢關(guān)節(jié)疼痛、腳腫、頭暈短氣等病癥。fruitsEnough oxygen to blood - cherry血液供氧不足-櫻桃Fatigue reduced iron levels in blood and in most cases,the lack of oxygen and blood circulation.Can eatt cherry iron supple

8、ment,of which the content is rich in vitarmin Can promote the body to absorb iron,prevent loss of iron,and improve blood circulation,help to resist fatigue.容易疲勞在多數(shù)情況下與血液中鐵含量減少，供氧不足及血液循環(huán)不暢有關(guān)。吃櫻桃能補(bǔ)充鐵質(zhì)，其中含量豐富的維生素C還能促進(jìn)身體吸收鐵質(zhì)，防止鐵質(zhì)流失，并改善血液循環(huán)，幫助抵抗疲勞。Dry hair,hair bifurcate - avocado頭發(fā)干枯，分叉-鱷梨Dry hair perm

9、process will take hair moisture and grease,hair to become dry.Ripe avocado contains 30% of the precious plant oils,oil acid,have special effect on dry hair.染發(fā)燙發(fā)過程會奪走頭發(fā)的水分和油脂，頭發(fā)變得干枯。成熟的鱷梨中含有30%的珍貴植物油脂-油酸，對干枯的頭發(fā)有特殊功效。Drinking tea Eucommia tea杜仲茶（護(hù)肝）EfficacyProtect liver kidney enhance immunity purge d

10、iuresissedative keep sleeping, beauty to raise colour1、護(hù)肝補(bǔ)腎2、增強(qiáng)免疫3、通便利尿4、安神養(yǎng)眠5、美容養(yǎng)顏Efficacy1. Send a fire, qushi, purging fire2Wind hot, clear leader3For dizziness, headache, chest tightness, fatigue, the symptom such as insomnia has better control effect功效1、降火、祛濕、瀉火2、散風(fēng)熱、清頭目、除煩渴3、對頭暈、頭痛、胸悶、乏力、失眠等癥狀

11、均有較好的防治作用Bitter Ding Juhua tea苦丁菊花茶（提神消疲）Four tea that can protect the stomach(四款可護(hù)胃的茶) Finger citron teaPlum ginseng teaAstragalus ginger tea Dried tangerine or orange peel licorice teaThe four seasons of soup 四季湯L spring清熱解毒，潤肺祛燥。Sydney tremella water chestnut shuang 雪梨銀耳馬蹄爽白蘿卜豬骨湯 Lotus seed dwarf lilyturf soup lily 蓮子麥冬百合湯Bai luobo pig bone soupsummer清熱解暑，止渴除煩。Wax gourd small platoon soup 冬瓜小排湯Mung beans kelp sparerib soup 綠豆海帶排骨湯autumn止咳除痰，生津止渴潤澤肌膚，清熱潤燥 Sydney quail soup雪梨鵪鶉湯Moist skin, clear lung dryness Yam agaric sparerib soup 山藥木耳排骨湯Cough phlegm, thirst quenching補(bǔ)健脾養(yǎng)胃，消食化滯wint