外語學習專題之健美鍛煉術語

外語學習專題之健美鍛煉術語VerticalBenchPress(坐式推胸)SeatedMidRow（坐式拉背）ShoulderPress（肩膊推舉）LatPulldown（高拉力）PectoralFly（蝴蝶式擴胸）RearDeltoidFly（三角肌后拉）UprightRow（斜方肌拉力）SeatedTricepsExtension（三頭肌屈接）StandingBicepsCurl（站立式二頭肌屈接）TricepsPushdown（三頭肌下推）LegExtension（前腿肌伸展）SeatedLegCurl（坐式后腿肌屈接）Squat（深蹲）ToeRaise（小腿伸展）InnerThighKick（腿內側拉力）OuterThighKick（腿外側拉力）LegPress（大小腿伸展）BicepsCurl（二頭肌屈接）AbCrunch（腹肌練習）SeatedKneeRaise（坐式提膝收腹）GluteKick（腿后肌后蹬）InclinePress（斜式推胸）LowRow(低拉力)ShoulderShrug（站立式肩背肌拉力）夾胸器(CableCrossoverMachine)胸肌練習(PecCrossover)臂部練習(ArmCurl)背肌練習(StandingRow)仰體向上(up&down)二頭肌提拉練習(BicepsPullover)坐姿劃船練習(SeatedRow)腿部內外側訓練(Inner/OuterThigh)奧林匹克舉重椅(OlympicPressBench)水平推舉練習(FlatPress)斜推練習(InclinePress)角度推練習(DeclinePress)腿部曲伸練習(LegExtension)仰臥起坐(Situp)ArmCurl(臂部彎曲)OneArmCurl（單臂彎曲）Squat（深蹲）ShoulderPress（肩膊推舉）FlatBenchPress（平躺推舉）ShoulderShrug（肩北肌拉力）InclineBenchPress（上斜式推舉）DeclineBenchPress（下斜式推舉）SeatedRow（坐式劃船）UprightRow（上提）LatPulldown（下拉）TricepExtension（三頭肌屈接）PecFly（蝴蝶式擴胸）LegExtension（前腿肌伸展）Situps（仰臥起坐）TricepPulldown（三頭肌下壓）VERTICALBENCH(坐式推胸)SHOULDERPRESS（肩膊推舉）INCLINEPRESS（斜式推舉）STANDINGROW（站式拉背）LATPULLDOWN（下拉）ABDOMINALCRUNCH（腹肌練習）INNER/OUTERTHIGHKICK（腿內外側拉力）GLUTEKICK（腿后肌后蹬）UPRIGHTROW（上提）LOWROW（低拉力）BACKHYPER（背肌彎曲訓練）ONEARMREVERSECURL（單臂彎曲）DELTPUSHDOWN(HIGHPULLEY)（三角肌下壓）ONEARMPULLOVER（單臂前拉）DEADLIFT（提舉）HACKSQUAT（深蹲）CALFRAISE（腓腸肌訓練）SEATEDCALF（坐式腓腸肌訓練）LYINGLEGCURL（臥式大腿彎曲）LYINGPULLOVER（臥式前拉）LYINGKNEERAISE（臥式曲膝）LATERALDELT（三角肌后伸展）FRONTALDELTOIDRAISE（前三角肌伸展）ONEARMSTANDINGROW（單臂站式拉背）T