eat that frog notes d16修改版要想讓自己一直保持工作的動(dòng)力并且消除疑慮克服恐懼你不斷地

EatThatFrogListeningChallenge：To yourself andto feelingsof orfear, lyourself,"Idoit!Icandoit!"Whenpeopleaskyouhowyouare,alwayslthem,"Ifeel晨讀選段Tokeepyourselfmotivatedandto efeelingsofdoubtorfear,continuallylyourself,"Icandoit!Icandoit!"Whenpeopleaskyouhowyouare,alwayslthem,"Ifeelterrific!"參考譯文易錯(cuò)元輔音edoubt：字母bterrific：/t?'r?f?k/i發(fā)/?/重讀 語調(diào)：motivated；doubt；yourself；howyouYourlevelofself-esteem,howmuchyoulikeandrespectyourself,iscentraltoyourlevelsofmotivationandpersistence.howmuch:central:becentralto:是……的，對(duì)……極為重要motivation:persistence:Youshouldtalktoyourselfpositivelyallthetimetoboostyourself-esteem.talktooneself:自言自語，自己對(duì)自己說話positively:allthetime:boost:Saythingslike"Ilikemyself!Ilikemyself!"overandoveruntilyoubegintobelieveitandbehavelikea withahigh-performance like:1）喜歡；2）overandover:performance:Tokeepyourselfmotivatedandto efeelingsofdoubtorfear,continuallylyourself,"Icandoit!Icandoit!"keep:Whenpeopleaskyouhowyouare,alwayslthem,"Ifeel注意howyouareterrific:Interpreting要們：“我感覺好極了！”＊自律：self-discipline＊提高：enhance＊完全掌控，完全控制：becompleyin參考答案Yourlevelofself-discipline,howwellyoumanagewhatyoudo,iscentraltoyourlevelofmotivationandpersistence.Youshouldtalktoyourselfpositivelyallthetimetoenhanceyourself-discipline.Saythingslike"Icandoit!Icandoit!"overandoveruntilyouarecompleyincontrol.Whenpeopleaskyouhowyouare,alwaysl"IfeelER：（P85-WordsOfThecompelling：/k?m'p?l??adj.zest：/z?st/n.cheerleader：/'t??rlid?n.setback：/'s?tb?k/n.upbeat：/'?pbit/adj.Pennsylvania：/p?ns?l'venj?n.repetition：/r?p?'t???n/n.obstruct：/?b'str?kt/v.blame：/blem/v.visualize：/'v??u?la?zv.Summarizing:learnedforwardratherthan參考答案Beingpositiveandoptimisticwillmakeabigdifferencetoyoursuccesslevels.Andanyonecan eanoptimist.MartinSeligmaninhisbook"LearnedOptimism"saysthatthereare3learnedbehaviorsofoptimists.Optimistsalsoalwayslookforwardratherthanback.Positivityislinkedtoself-esteem.Wha