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練案[28]選擇性必修第三冊(cè)UNIT2HEALTHYLIFESTYLEⅠ.閱讀理解A(2022·山東省濟(jì)南市二模)Doyouknowthereareappsthatmakeiteasytohelpothers,ourplanet,andourselves,soweleadmoregivingandmeaningfullives?Checkoutfourofthebestonesandspringintoaction!BeMyEyesThisappconnectsvisuallyimpairedpeopleinneedofsomehelpwithsightedpeoplewithafewminutesofsparetimetoofferthroughvideocalls.Thehelpneededmaybesomethinglikefindingamissingobjectinthehome.Thisappisavailableinover150countriesandinmorethan150languages.Volunteersregisteranddetailwhichlanguagestheyspeak.Whensomeoneneedshelp,amessagereminderappearsontheirdevice.ZooniverseWanttohelpwithcutting-edgeglobalresearch?Zooniverseisanappwithmillionsofregisteredvolunteersthatletsyoubecomeacitizenresearcher!Helpprofessionalscientificresearchersthroughyourmobiledeviceorthecompanionwebsite.Globalvolunteerstakingpartinthisexcitingcrowdsourcingprojecttypicallydon'thaveascientificbackgroundbuttheircontributionishighlyvalued.MySelflessActThisisasocialnetworkingsiteandapppromotingtheideaofgivingbacktothecommunitythroughvolunteering.Itoffersinformationonlocalvolunteeringopportunitiesgloballyandencouragesthesharingofideasandactivities.AloeBudCreatedbysomeonewhostruggleswithhismentalillness,routineandrememberingdailyself-care,AloeBudisawelcomingandsimple“self-carepocketcompanion”app.Itgentlyremindsusersaboutself-careactivitiesinphysical,mentalandemotionalneeds.Theseremindersrelatetoanythingfromdrinkingenoughwatertotakingscreenbreaksandmaintainingconnections.語(yǔ)篇導(dǎo)讀:這是一篇應(yīng)用文。文章主要介紹了四款協(xié)助類應(yīng)用程序。1.WhatisZooniverseintendedtodo?BA.Helpwithdisabledpeople.B.Provideaccesstoresearch.C.Sharecommunityresources.D.Organizeself-careactivities.解析:細(xì)節(jié)理解題。根據(jù)Zooniverse部分第二句“Zooniverseisanapp...letsyoubecomeacitizenresearcher!”可知,Zooniverse是一個(gè)擁有數(shù)百萬(wàn)注冊(cè)志愿者的應(yīng)用程序,可以讓你成為公民研究員。由此可推知,Zooniverse的目的是提供研究的途徑。故選B。2.WhatisprobablythemajorconcernofuserswhochooseAloeBud?AA.Personalwell-being.B.Communityservice.C.Professionaldevelopment.D.Volunteeringinformation.解析:細(xì)節(jié)理解題。根據(jù)AloeBud部分第二句“Itgentlyremindsusersaboutself-careactivitiesinphysical,mentalandemotionalneeds.”可知,AloeBud會(huì)提醒用戶進(jìn)行身體、心理和情緒需求方面的自我護(hù)理,所以AloeBud的用戶最關(guān)心的是個(gè)人的健康。故選A。3.Whichapptargetsuserswitheyeproblems?CA.AloeBud. B.Zooniverse.C.BeMyEyes. D.MySelflessAct.解析:細(xì)節(jié)理解題。根據(jù)BeMyEyes部分中的“Thisappconnectsvisuallyimpairedpeopleinneedofsomehelpwithsightedpeoplewithafewminutesofsparetimetoofferthroughvideocalls.”可知,這款應(yīng)用程序?qū)⑿枰獛椭囊曊先耸颗c視力正常的人聯(lián)系起來(lái),后者可以通過視頻電話提供幫助。所以BeMyEyes面向的是眼部有疾病的用戶。故選C。B(2023·沈陽(yáng)市郊聯(lián)體一模)IstartedthelatestroundoftheNutriFitprogramweeksago.Wetakeabout45minutestogothroughparticipants'healthrecords,previousdiets,expectations,andlevelsofwillingnesstochangetocustomize(定制)theprogramtomeeteachindividual'sneeds.Iwasshockedbyonething.Whenitcomestoweight-lossgoals,Iusuallyask,“Whenwasthelasttimeyouwerehappywithyourbody?”Thereplyusuallyrelatedtopre-wedding,pre-kids,pre-college—theusualsuspects.However,thistime,almosteveryonesaid,“Ofcourse,Iwasn'thappywithitthen,butI'dbehappywithitnow!”Itmademestoptothink.Formostofus,nomatterhowmuchwedon'treallylikethebodyshape,therewilllikelybeapointinthefuturewhenwewouldlovethebodywecurrentlyhave.Idon'tmeantodiscourageanyonefromimprovingtheirhealthrightnow.Butmaybeweneedtostopandsmelltheroses.Weshouldbehappyandgratefulforourbodiesexactlyastheyare.That'swhyNutriFithaschangedintosomethingmuchmoreholistic(整體的).Nowwehaveeveryshapeandsizetakingpart,butthegoalsaresomuchbigger:diseaseprevention,moreenergyandclarity,betterimmunity,well-balancedhormones...thelistgoeson.Yes,wegetgreatbodypartresults,butweareaboutsomuchmorethanwhatourbodylookslike.Inmyopinion,thekeyruleofasuccessfulnutritionprogramistobebasedonrealfood.Ifyoufocusmoreonbalanceddietsandlessonweight,itbecomesamentallyhealthierprocess.Ifyou'regoingtomaintainyournew,healthylifestyle,itneedstobesomethingyouactivelyenjoy—alifestylethatyouwanttomaintain.Ifyoueathealthilybecauseyouwanttoratherthanyouhaveto,lifegets1,000percenteasier.語(yǔ)篇導(dǎo)讀:本文主要介紹了作者參加NutriFit項(xiàng)目,發(fā)現(xiàn)人們對(duì)自己身體的看法以及NutriFit所帶來(lái)的改變。4.Whatdidtheauthordotocustomizetheprogramforindividuals?CA.Analyzeandadjustparticipants'dietarystructure.B.Examineparticipants'physicalhealthcondition.C.Figureoutpeople'shealthhistoryandplans.D.Introducetheprogramindetail.解析:細(xì)節(jié)理解題。根據(jù)第一段中的“Wetakeabout45minutes...tocustomize(定制)theprogramtomeeteachindividual'sneeds.”可知,作者會(huì)花大約45分鐘的時(shí)間來(lái)瀏覽參與者的健康記錄、以前的飲食、期望和愿意改變的程度,以定制項(xiàng)目來(lái)滿足每個(gè)人的需求。因此,作者是通過了解人們的健康史及健康計(jì)劃來(lái)為每個(gè)人制定滿足個(gè)人需求的項(xiàng)目。故選C。5.Whatmadetheauthorshocked?BA.People'sdiscontentwiththeirpreviouslife.B.People'soptimismabouttheircurrentbodyC.People'ssatisfactionwiththeirformerbody.D.People'sambitiousgoalsoflosingweight.解析:推理判斷題。根據(jù)第二段中的“Iwasshockedbyonething.”以及“Howeverthistime,almosteveryonesaid,‘Ofcourse...butI'dbehappywithitnow!’”可知,當(dāng)作者問起“你上一次對(duì)自己的身體感到滿意是什么時(shí)候”時(shí),聽到的往往是“結(jié)婚前,有小孩之前或是上大學(xué)之前”這類回答,而讓作者震驚的是現(xiàn)在幾乎每個(gè)人都對(duì)自己現(xiàn)在的身體感到滿意。故選B。6.WhatdoesNutriFitpayattentiontonow?BA.People'simage. B.People'shealth.C.People'sweight. D.People'sappearance.解析:細(xì)節(jié)理解題。根據(jù)倒數(shù)第二段中的“butthegoalsaresomuchbigger:diseaseprevention,moreenergyandclarity,betterimmunity,well-balancedhormones...thelistgoeson”可知,NutriFit現(xiàn)在的目標(biāo)是:預(yù)防疾病、更多的活力和更清晰的思維能力、更好的免疫力、平衡的荷爾蒙等等。由此可知,NutriFit現(xiàn)在關(guān)注的是人們的健康。故選B。7.Whatshouldasuccessfulnutritionprogramfocusonintheauthor'sview?AA.Ahealthylifestyle.B.Asoundexerciseplan.C.Enoughnutritiousfood.D.Weightloss.解析:細(xì)節(jié)理解題。根據(jù)最后一段中的“Inmyopinion,thekeyruleofasuccessfulnutritionprogram...alifestylethatyouwanttomaintain.”可知,在作者看來(lái),一個(gè)成功的營(yíng)養(yǎng)計(jì)劃的關(guān)鍵是飲食,如果人們更多地關(guān)注均衡的飲食而不是體重,這將成為一個(gè)精神上更健康的過程;且如果你想保持新的、健康的生活方式,你應(yīng)該積極地享受它。因此,一個(gè)成功的營(yíng)養(yǎng)計(jì)劃應(yīng)該關(guān)注健康的生活方式。故選A。Ⅱ.七選五(2023·福建省四地市第一次質(zhì)檢)AccordingtoTheTohokuJournalofExperimentalMedicine,laughterhasmanyprofoundphysiologicalandpsychologicalbenefits.Itcanrelaxmuscles,promotementalandpsychologicalwell-being,etc.Butwehavebecomesobusywithourdailyroutinesthatwerarelylaugh.LaughterOnlineUniversityfoundthatchildrenlaugh300to400timesonaverage,whereasadultslaughonly17.5timesinaday.1.G.Butifyoustilldon'tknowwhyyoushouldlaugh,herearesomebenefitsoflaughterforyou.◆Reducestress2.A.Thereissciencebehindthis.Whenyougetstressed,yourbodyreleaseshormones.Continuousreleasesofthesehormonesmaycauseanxiety,depression,andheartdiseases.Butwhenyoulaugh,thestresshormonesgetreducedandhelpyourelieveyourstress.◆InsureahealthyrelationshipMyfriendandIusedtohaveissuesandnevertalkedforoveramonth.Butsuddenly,oneday,shesentmeasuperfunnymeme(表情包)whileoncall,andwebothlaughedatit.Justlaughingtogethermadeuscomecloser.3.E.◆BoostyourconfidenceHaveyoueverexperiencedthatwhenyoulaughatafearfulsituation,youhavemorecourageandconfidence?4.B.OnceIhadtodeliveraspeechataschoolmeeting,andIfeltextremefear.Iwassweatingbucketsandfeltasifthelandbeneathmyfeetwasshaking.ButItriedtotalkwithafriendandlaughedforafewsecondsjusttomakemyselfcool.5.D.IfeltasifIcoulddothisandexperiencedafantasticsenseofconfidence.A.LaughterisapowerfulstresskillerB.Ifyouaskme,IhaveexperiencedthisC.IhadangerissueswhenIwasinschoolD.ThissimplelaughterhadasignificanteffectonmeE.ItalsohelpedusforgetproblemsandcherishfriendshipF.LaughtercanhelpyouthinkclearlyandmoreeffectivelyG.Nowonderweadultssuffermentalproblemslikeanxiety語(yǔ)篇導(dǎo)讀:文章主要介紹了大笑對(duì)身心的三個(gè)益處。解析:1.考查語(yǔ)境&邏輯推斷。根據(jù)空前的“whereasadultslaughonly17.5timesinaday”可知,成年人每天大笑的頻率比孩子低得多,設(shè)空處應(yīng)闡述此現(xiàn)象導(dǎo)致的后果,前后為因果關(guān)系,G項(xiàng)(難怪我們成年人會(huì)患有焦慮等心理疾病)符合語(yǔ)境。故選G。2.考查語(yǔ)境&復(fù)現(xiàn)推斷。根據(jù)本段小標(biāo)題Reducestress可知,大笑的好處之一是可以減少壓力,A項(xiàng)中的“apowerfulstresskiller”與本段標(biāo)題相呼應(yīng),且stress為原詞復(fù)現(xiàn),故A項(xiàng)(大笑是一種強(qiáng)大的壓力殺手)符合語(yǔ)境。故選A。3.考查語(yǔ)境推斷。根據(jù)本段小標(biāo)題“Insureahealthyrelationship”和空前一句“Justlaughingtogethermadeuscomecloser.”可知,大笑有助于朋友間保持緊密的關(guān)系,E項(xiàng)中friendship與之相呼應(yīng),故E項(xiàng)(它也幫助我們忘記問題,珍惜友誼)承接上文,符合語(yǔ)境。故選E。4.考查語(yǔ)境&復(fù)現(xiàn)推斷??涨耙痪洹癏aveyoueverexperienced...”為一般疑問句,結(jié)合寫作的思路來(lái)看,此處應(yīng)該是“一問一答”形式,B項(xiàng)(如果你問我,我曾經(jīng)經(jīng)歷過)回答了上句問題,引出下文的具體闡述,其中的experienced為原詞復(fù)現(xiàn),故B項(xiàng)符合語(yǔ)境。故選B。5.考查邏輯&復(fù)現(xiàn)推斷。根據(jù)上文中的“ButItriedtotalkwithafriendandlaughedforafewseconds”可知,作者在發(fā)言前大笑了一陣;再根據(jù)后一句“IfeltasifIcoulddothisandexperiencedafantasticsenseofconfidence.”可知,作者大笑后感覺不再緊張,自信滿滿,因此設(shè)空處應(yīng)為上下文的過渡句,大笑對(duì)作者產(chǎn)生了好的影響,D項(xiàng)(這種純粹的笑對(duì)我產(chǎn)生了很大的影響)承上啟下,且選項(xiàng)中的laughter與上一句中的laughed為同根詞復(fù)現(xiàn),故D項(xiàng)符合語(yǔ)境。故選D。Ⅲ.語(yǔ)法填空(2023·湖北省新高考協(xié)作體聯(lián)考)Researchhasrevealedsomeworrying1.trends(trend)inthewayyoungpeopleareleadingtheirlives.Badeatinghabitsareatthetopofthelist,2.withmanyyoungsterseatingtoomanyofthewrongthings.Healthexpertswarnthattheconsumptionoflargequantitiesofjunkfoodputschildrenindangerofbecomingobeseand3.developing(develop)serioushealthproblemslateroninlife.Thesit-downlifestyle4.led(lead)bychildrentodayisalsoamajorcauseforconcern.Moreover,the5.combination(combine)oflackofexerciseandtoomucheating,witheatingtoomuchunhealthyfood,6.is(be)arecipefordisaster.Thereare,however,waysoftacklingtheseproblems.Forexample,youngstersand7.their(they)parentscanmakesuretheyhave8.abalanceddiet.Childrencouldjoinacluborsociety9.wheretheycouldmakenewfriendsandgetmoreexercise.Onethingisforsure—alifestyleofjunkfoodandlackofexerciseis10.certainly(certain)notoneworthliving.語(yǔ)篇導(dǎo)讀:本文主要介紹了年輕人的一些不健康的生活方式及解決辦法。解析:1.考查名詞復(fù)數(shù)。句意:研究揭示了年輕人的生活方式中一些令人擔(dān)憂的趨勢(shì)。根據(jù)空前的some可知,此處應(yīng)用可數(shù)名詞復(fù)數(shù)形式。故填trends。2.考查介詞。句意:不良的飲食習(xí)慣高居榜首,許多年輕人吃了太多不好的東西?!皐ith+賓語(yǔ)+賓語(yǔ)補(bǔ)足語(yǔ)”為固定結(jié)構(gòu),此處with的復(fù)合結(jié)構(gòu)在句中作伴隨狀語(yǔ)。故填with。3.考查非謂語(yǔ)動(dòng)詞。句意:健康專家警告,食用大量垃圾食品會(huì)使兒童在以后的生活中面臨變得肥胖和出現(xiàn)嚴(yán)重健康問題的風(fēng)險(xiǎn)。設(shè)空處和becoming并列,作介詞of的賓語(yǔ),應(yīng)填動(dòng)名詞。故填developing。4.考查非謂語(yǔ)動(dòng)詞。句意:如今孩子們所養(yǎng)成的久坐的生活方式也是引起關(guān)注的一個(gè)重要原因。is為謂語(yǔ)動(dòng)詞,與設(shè)空處間無(wú)連詞連接,設(shè)空處應(yīng)用非謂語(yǔ)形式作后置定語(yǔ)修飾lifestyle,且lifestyle和lead之間為邏輯上的被動(dòng)關(guān)系,應(yīng)填過去分詞形式

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