健康飲食英語(yǔ)介紹

ImportanceofabalanceddietGuideLine2.Howtokeepabalanceddiet

第二頁(yè)第二頁(yè)，共11頁(yè)。1.PreventsInfectionsandDiseases預(yù)防感染和疾病2.ControlsWeight控制體重3.PromotesHealthyBodyGrowth

促進(jìn)身體健康成長(zhǎng)4.KeepsYouMentallyFit保持你的心理健康5.HelpsYouLookBeautiful幫助你看起來(lái)美麗Ⅰ：Importanceofabalanceddiet第三頁(yè)第三頁(yè)，共11頁(yè)。Our

best

nutrition

plan

is

to

follow

the

traditional

customs:advicetoeatless;moreexercise;eatmostlyfruits,vegetablesandgrains;andavoidjunkfoods.我們現(xiàn)在的最佳營(yíng)養(yǎng)方案便是遵照傳統(tǒng)習(xí)俗，即少吃，多運(yùn)動(dòng)；多吃水果、蔬菜以及谷類(lèi)食物；盡量不要吃垃圾食品。Ⅱ：Howtokeepabalanceddiet

第四頁(yè)第四頁(yè)，共11頁(yè)。Thisisfourfoodgroups:第五頁(yè)2023/10/18第五頁(yè)，共11頁(yè)。Thefirstfoodgroupishighinfiberandstarchesbread,cereal,grains,rice,pasta,potatoesandnoodles.高纖維和淀粉面包，谷物，谷物，大米，面食，土豆和面條第六頁(yè)第六頁(yè)，共11頁(yè)。Thesecondfoodgroupisfruitsandvegetables.Youshouldtrytoeatatleast5portionsoffruitsandvegetablesdaily.你應(yīng)該每天至少吃5份水果和蔬菜第七頁(yè)第七頁(yè)，共11頁(yè)。Thethirdgroupisdairyproducts.Thesefoodsarerichincalcium,protein,vitamins,andminerals.這些食物含有豐富的鈣、蛋白質(zhì)、維生素和礦物質(zhì)第八頁(yè)第八頁(yè)，共11頁(yè)。Thefourthfoodgroupconsistsofmeatfish,poultry,andredmeat.Nuts,beans,andlentilsareincludedinthisfoodgroupaswell.堅(jiān)果、豆類(lèi)和扁豆也包括在這個(gè)食物組里肉魚(yú)、家禽和紅肉。第九頁(yè)第九頁(yè)，共11頁(yè)。Ahealthydietshouldbe:VariedModerateBalancedSatisfactory第十頁(yè)第十頁(yè)，共11頁(yè)。Finaladvice!

Toconclude,ifyouwouldliketohaveahealthybody,thefirstchoiceismakingaplanofabalanceddietand