健身房里的常用英語

課程類：

〔yoga瑜伽〕〔spinning動(dòng)感單車〕〔bodyarts身體藝術(shù)〕〔aerobics有氧操〕〔step踏板〕〔boxing拳擊〔karate空手道〕〔fitball健身球操〕〔hotball熱力球操〕〔ABS(abdomenbackstretch)腹背部訓(xùn)練〕身體部位：

〔thigh大腿〕〔innerlouterthigh大腿內(nèi)部／外側(cè)〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三頭肌〕〔biceps肱二頭肌〕〔heel腳后跟〕〔hamstring腘窩〕〔lowerback下背（腰的部位)〕Chestpressmachine

坐姿推胸機(jī)

sovermachine

雙臂交叉訓(xùn)練機(jī)（大飛鳥機(jī)）Militarypress

肩部推舉機(jī)Seatedrowmachine

坐姿劃船機(jī)Rotarytorsomachine

旋轉(zhuǎn)訓(xùn)練機(jī)

Multi-hipmachine

臂部復(fù)合訓(xùn)練機(jī)

Hamstring

低拉機(jī)

Utilitybench

三角椅

Adjustablebench

可調(diào)式啞鈴椅

Barbell

杠鈴架

Doubletierdumbbell

雙層啞鈴架

Recumbentcycle

臥式健身車

Treadmills

踏步機(jī)

Displaystem:顯示器支撐桿Externalcirclip:

Displaylower:顯示器下蓋

Flushheadpressinstud:埋頭大頭釘

Seatcarriage座位滑動(dòng)架

Pozi美國百老匯舞臺的專業(yè)舞者，也是知名節(jié)目主持人更是健身專家

IECFreeplug,shuttersnapfit:通用插頭

Caplug蓋塞

Endplaquecap瓷花后蓋

Endcap后蓋

Pedalleaverarm:踏板臂

Rubberbumpstop:橡膠緩沖器

Crutchtip：

Nutsert螺母

Toothedbeltidlerplate:皮帶惰輪鋸齒板（保留英文）

StepholetrimL/hand:左踏板孔飾物

Stepholetrimretainingblock:踏板孔飾物固定塊

Runnerassembly轉(zhuǎn)動(dòng)組件

Rollermemberpivot:輥構(gòu)件樞軸

Logowheel:輪子（帶標(biāo)識）

Crankplate:曲板（保留英文）

Ribbedinsert:扶手連桿

Covercentersection:蓋板中心部分

Countersunksocketsetscrew:埋頭螺絲PECmachine/butterfly

蝴蝶機(jī)

Inclinepressmachine

上斜推胸機(jī)

Bicepcurlmachine

二頭肌訓(xùn)練機(jī)

ABmachine

腹部前屈機(jī)

Latmachinewithmidrow

高拉訓(xùn)練機(jī)

Legcurlmachine/seatedlegcurl

屈腿訓(xùn)練機(jī)

Legpressmachine

腿部推蹬機(jī)

Legpress/hachsquatmachine

倒蹬/斜蹬機(jī)

Pro-smithmachine

安全杠鈴練習(xí)機(jī)

Counter-balancedsmithmachine

史密斯機(jī)

Seatedcalfmachine

坐姿小腿練習(xí)機(jī)

Dipstation

雙杠練習(xí)器

Militarypress

肩部推舉機(jī)

Triceppressdownmachine

三頭肌訓(xùn)練機(jī)

Armcurl

二頭肌推舉器

Standinghip/multi-hipmachine

臂部復(fù)合訓(xùn)練機(jī)

Abdominal

腹部前屈機(jī)

Bi-axialchestpress

雙軸上斜推胸機(jī)

Seatedchestpress

坐工推胸機(jī)

Dualcablecolumn

雙臂訓(xùn)練機(jī)

Bicep

二頭肌訓(xùn)練機(jī)

Tricep

復(fù)合三頭肌訓(xùn)練機(jī)

Functionallift

復(fù)合抬舉機(jī)

Calf

小腿訓(xùn)練機(jī)

Cablecross

復(fù)合飛鳥機(jī)

Flatbench

扁平椅

Abdominalbench

腹部訓(xùn)練椅

Singletierdumbbell

單層啞鈴架

Squatrack

掛片式深蹲架

Stepper

臺階器

Rubberearringmoulding:橡膠基座

Allenwrench通用扳手

Cordbracket夾線板

Freeweightdumbbell負(fù)重啞鈴

Freeweight負(fù)重

weighttraining負(fù)荷訓(xùn)練

strengthtraining力量訓(xùn)練

endurancetraining耐力訓(xùn)練

pathofmotion動(dòng)作路徑

OverheadTricep三頭肌高位訓(xùn)練機(jī)

Sets套

Chestpress

胸部推舉機(jī)

Shoulderpressmachine

肩部推舉機(jī)

Triceppressdownmachine

三頭肌訓(xùn)練機(jī)

Backmachine

背部訓(xùn)練機(jī)

Latpulldown

高拉機(jī)訓(xùn)練機(jī)

Legextensionmachine

腿部伸展機(jī)

Flatbench

啞鈴平椅

Flat/incline/declinebench

可調(diào)式啞鈴椅

FlatOlympicbench

奧林匹克平椅

Verticalkneeraise

單杠提膝器

Preachercurlbench

屈臂訓(xùn)練凳

Wabboard

腹肌板

Seatedcalfmachine

小腿訓(xùn)練機(jī)

Lateralshoulderraise

肩部側(cè)推機(jī)

Hipabductor

腿部外彎機(jī)

Hipadductor

腿部內(nèi)彎機(jī)

Chestmid-row

滑船機(jī)

Lathighrow

高位滑船機(jī)

RomanChair/backhyperextension

羅馬凳

45hyperextension

腹背訓(xùn)練凳

Verticalkneeraise

單杠提膝器

Upperback

背肌訓(xùn)練機(jī)

Inclinetrainer

上斜跑步機(jī)

Squat

蹲式復(fù)合訓(xùn)練機(jī)

Chest

復(fù)合胸部訓(xùn)練器

Shoulder

復(fù)合肩部訓(xùn)練機(jī)

Step

負(fù)重踏步機(jī)

Quadricep

復(fù)合腿部訓(xùn)練機(jī)

Plateloadedsquat

掛片式深蹲機(jī)

Adductor

夾腿機(jī)

Uprightcycle

立式健身車

Rubberboot:橡膠支座

6.3AmptimeLagglassbody:6.3Amp保險(xiǎn)絲

Wiringloom:接線器

Poly“V”drivepulley:V形驅(qū)動(dòng)滑輪

Fulldogpointsocketset:專用螺絲

Reps.(repetition)組

Weightstack配重片

Cyclingequipment健騎機(jī)/健身車A:hey,youlookgreat!how'severything?S:yeah,youknowwhat?I'vebeengoingtotheclubregularly.Thetrainingreallypaysoff.NowIaminagoodshapeandIknowmoreabouthowtokeepfit。A:really?tellmeaboutit.Ihaven'tgonetotheclubforalongtime.Iamtoobusywithwork。S:it'simportanttodoproperexercises。A:you'reright.Toomuchortoolittlewon'tdoanygood。S:thetrainertellsme,besidesregularsportsactivities,Ishouldalsohaveahealthyandbalanceddiet。A:soundsreasonable。S:weshouldeatmorevegetablesinsteadofjunkfoodtostayenergetic。A:andfruits!S:surelyitis.Gettingenoughsleepisalsocrucialforfitness。A:I'veheardthat.Doesyourtrainertellyouanythingaboutkeepingfit?S:yeah,headvisesmetostayinagoodmood.Thatcanhelponetokeepsoundphysicalhealth。A:Ithinkifyoufollowyourtrainer'sadvice,you'llbeontherighttrack。S:youbetit!payoff得到好結(jié)果，取得成功ofaplanoranaction,especiallyonethatinvolvesrisk尤指冒險(xiǎn)的計(jì)劃或行動(dòng)tobesuccessfulandbringgoodresults成功；奏效；達(dá)到目的Thegamblepaidoff.賭博贏了。beontracktobedoingtherightthinginordertoachieveaparticularresult步入正軌；做法對頭Curtisisontrackforthegoldmedal.柯蒂斯正踏上奪取金牌之途。Youbetit!沒錯(cuò)，就是這樣！I'mgoingtothegym./我要去健身房。A:Ineedtokeepfitandgetmoreexercise。A:我需要保持健康，我做運(yùn)動(dòng)。B:Iknowwhatyoumean.Itcanbedifficulttofindthetimetokeepfit。B:我明白你的意思。有時(shí)很難找到時(shí)間去鍛煉身體。A:Iknow.Ineverhaveenoughtimetodoanything。A:我知道。我總是沒有足夠的時(shí)間。B:MaybeyoushouldtrygoingtotheSportsClubatthehotel.There'sagoodgymthere。B:也許你應(yīng)該試試飯店的健身俱樂部。那里有一個(gè)不錯(cuò)的健身房。A:You'reright.That'sagoodidea.Icangothereeasily。A:你說得對。這是個(gè)好主意。我去那里很容易。B:It'sagoodwaytokeepfit.Goonceaweekifyoucan。B:這是強(qiáng)身健體的好方法。如果可以的話，一周去一次。A:Right.I'mgoingtothegym,everyweekfromnowon。A:對。我要去健身房，從現(xiàn)在開始每周都去。Notes注釋1.Ifyouwanttotalkabouthowmuch,orhowlittletimeyouhave,youcansayvariousthings,e.g.Itcanbedifficulttofindthetime.Ineverhaveenoughtimeto。。如果你想說你時(shí)間很多或者很少，你可以用不同的表達(dá)法，例如：Itcanbedifficulttofindthetime.(很難找到時(shí)間。)Ineverhaveenoughtimeto.。。(我總是沒有足夠的時(shí)間.。。)2.Tosuggestsomethingtosomeone,youcansayMaybeyoushould..e.g.Maybeyoushouldgotothegym。要建議某人做某事，你可以說Maybeyoushould。。(也許你應(yīng)該.。。)。例如，Maybeyoushouldgotothegym.(也許你應(yīng)該去健身房)一些常用的健身房對話：1.Doyouliketodosomeworkout?No,Iwanttoplaybadminton。你想不想去作運(yùn)動(dòng)啊？不，我想打羽毛球。2.Isacourtavailablenow?Wewanttobookitnow?，F(xiàn)在還有場地嗎？我們想要預(yù)約一個(gè)場地。3.Youareset。你完成了。4.Wow!It'spacked。哇！好多人啊。5.That'sfine.Let'swarmupfirst。沒關(guān)系，讓我們先暖身。6.Goodgame.Man.Youtookmeeasily。這是一場很棒的比賽，你輕輕松松地?fù)魯∥伊恕?.Youarebetterthough.Iamjustlucky。其實(shí)你比較好啦.我只是幸運(yùn)一點(diǎn)。8.Doyouwantarematch?要不要再賽一盤？9.No,Ismell.Ineedtogohomeandtakeashower。不要了，我身上有味道了，我必須回家去洗個(gè)澡。10.Don’tyoulookatyourselfinthemirrortoo?難道你自己不照鏡子嗎？11.Theymustworkoutallthetime。他們一定得一直鍛煉。12.Whydoyou