健身健康英語

健身健康英語為了健康tobecomehealthy保持體態(tài)togetfit減肥toloseweight增重togainweight增強(qiáng)肌肉tobuildmuscle塑身toshapeyourbodyleanlegs纖細(xì)的雙腿inner/outerthigh大腿內(nèi)側(cè)/外側(cè)six-packabs(abdominals)六塊肌firmabs馬甲線flattummy平坦小腹nicebutt翹臀v-lineabs人魚線rockhardpecs厚實(shí)胸肌pec=pectorals胸肌bulgingbiceps壯碩手臂perfectbeachbody火辣身材He’ssocut!他的肌肉很明顯jumpingjacks開合跳Burpee波比跳：是一種全身性的燃脂運(yùn)動，結(jié)合了深蹲、跳躍和伏地挺身等動作，幾乎70%的肌群都運(yùn)用上了Highkneesrunninginplace原地提膝踏步push-ups伏地挺身crunches卷腹squats深蹲tricepsdips三頭肌撐體plank棒式撐體lunges弓箭步bridge橋式杠鈴俯立劃船：Barbellbent-overrowt杠劃船：T-barrows單手啞鈴劃船：One-armdumbbellrow寬握胸前下拉：Widegrippulldowntothechest窄握胸前下拉：Narrowgrippulldown坐姿拉力器劃船：Seatedcablerow胸前引體向上：Chin-upstothefront勁后引體向上：Chin-upsbehindtheneck窄握引體向上：Narrowgripchin-ups屈膝硬拉：Bend-kneedeadlift俯身彎起：Goodmorning俯臥挺身：Hyperextension坐姿轉(zhuǎn)體：Broomsticktwist站立體側(cè)屈：Standingsidebend啞鈴體側(cè)舉：Barbellsidebend杠鈴平臥推舉：Barbellflatbenchpress上斜杠鈴臥推：Inclinebarbellbenchpress下斜杠鈴臥推：Declinebarbellbenchpress啞鈴仰臥推舉：Dumbbellbenchpress上斜啞鈴臥推：Inclinedumbbellbenchpress下斜啞鈴臥推：Declinedumbbellbenchpress仰臥臂屈伸：LyingtricepsExtension窄握杠鈴臥推：Narrowgripbarbellpress杠鈴頭后臂屈伸：BarbelltricepsExtension單手頸后臂屈伸：One-armdumbbelltricepsExtension雙手啞鈴頸后臂屈伸：Two-armoverhanddumbbellExtension俯立臂屈伸：Dumbbellkickback凳上反屈伸：Reversebenchdips拉力器下壓：Tricepscablepressdown單手反握拉力器下推：One-armreversepressdown俯立拉力器臂屈伸：Cablekickback兩手繩策臂屈伸：Two-armropeExtension肩上推舉：Shoulderpress靜后推舉：Behindtheneckpress立正劃船：Uprightrows啞鈴肩上推舉：Seateddumbbellshoulderpress啞鈴前平舉：Frontdumbbellraises站立側(cè)平舉：Sidelateral俯坐側(cè)平舉：Seatedbent-overlateralraises俯立側(cè)平舉：Bent-overdumbbelllateral杠鈴聳肩：Barbellshrug啞鈴聳肩：Dumbbellshrug拉力器聳肩：Cableshrug杠鈴?fù)髲澟e：Wristcurlwithbarbell啞鈴?fù)髲澟e：Wristcurlwithdumbbell背后腕彎舉：Behindbackwristcurl杠鈴反握彎舉：Barbellreversecurl擱腿仰臥彎起:Crunch仰臥彎起：Sit-up上斜坐好屈體：Inclinesit-up仰臥負(fù)重彎起：Pull-overcrunch拉力器屈體收腹：Cablecrunch跪膝拉力器壓縮：Ropecrunch仰臥屈膝收腹：Reversecrunch斜扳仰臥屈膝收腹：Inclinereversecrunch坐姿屈膝收腹：Scissorcrunch雙杠支撐腿上舉：Parallelbarlegraise（kneeups）懸垂屈膝腿上舉：Hanginglegraise俯臥撐：Pushups仰臥飛鳥：Dumbbellfly上斜啞鈴飛鳥：Inclinedumbbellfly下斜啞鈴飛鳥：Declinedumbbellfly仰臥拉力器飛鳥：Cablefly站立杠鈴彎舉：Standingbarbellcurls交替啞鈴彎舉：Alternatedumbbellcurls俯坐彎舉：Concentrationcurls杠鈴啞鈴的斜托彎舉：Barbelldumbbellinclinecurl架上舉踵：Machinecalfraise杠鈴負(fù)重舉踵：Barbe