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HappyLearningEnglishGrade6Volume2Unit9They目錄CONTENTSCourseIntroductionAhealthydietFruitsandvegetablesExerciseandHealthSummaryandReview01CourseIntroductionCHAPTEREnablestudentstounderstandtheconceptofhealthyeatinganditsimportance.Developstudents'vocabularyandgrammarskillsrelatedtohealthyeating.Increasestudents'abilitytoexpresstheiropinionsandsharetheirideasabouthealthyeating.Teachingobjectives輸入標(biāo)題02010403TeachingcontentIntroducedifferenttypesoffoodandtheirnutritionalvalue.Provideexamplesofhealthyrecipesandencouragestudentstotrythemathome.Teachvocabularyandgrammarrelatedtohealthyeating,suchas"fruitsarerichinvitamins"and"vegetablesaregoodforyoureyes".Discusstheimportanceofabalanceddietandtheroleofeachfoodgroup.02AhealthydietCHAPTERAhealthydietisonethatprovidesthebodywithalltheessentialnutrientsitneedstofunctionproperly.Itincludesavarietyoffoodsfromdifferentfoodgroups,suchasgrains,vegetables,fruits,proteins,anddairyproducts.Ahealthydietshouldbebalanced,meaningthatitprovidestherightamountofcalories,carbohydrates,proteins,fats,vitamins,andmineralstomeetthebody'sneeds.Ahealthydietshouldalsobesustainable,meaningthatitcanbefollowedlong-termwithoutcausingharmtothebody.Itshouldnotrelyonprocessedfoodsorsugarysnacksthatarehighinunhealthyfatsoraddedsugar.010203WhatisahealthydietHealthyfoodsincludeavarietyoffruitsandvegetables,wholegrains,leanproteins,low-fatdairyproducts,andhealthyfatslikeoliveoilandavocado.Unhealthyfoodsincludeprocessedfoods,sugarysnacks,fastfood,andhighlyprocessedmeats.Thesefoodsareoftenhighinunhealthyfats,addedsugar,orartificialingredients.HealthyandunhealthyfoodsAhealthydietisessentialformaintaininggoodhealthandpreventingchronicdiseaseslikeheartdisease,diabetes,andcertaincancers.Ahealthydietcanalsohelpcontrolweight,improvemoodandmentalhealth,andpromoteoverallwell-being.Ahealthydietisimportantduringchildhoodandadolescenceforgrowthanddevelopment,anditisalsoimportantduringoldagetomaintainindependenceandpreventage-relatedhealthissues.Theimportanceofahealthydiet03FruitsandvegetablesCHAPTERFruitsandvegetablesarerichinvitamins,mineralsandfiber:Theyprovideessentialnutrientsformaintaininggoodhealthandpreventingchronicdiseases.Fruitsandvegetablescontainantioxidants:Thesecompoundshelpprotectcellsfromdamagecausedbyfreeradicals,whichcanleadtoagingandchronicdiseases.Fruitsandvegetablesarelowincaloriesandhighinwatercontent:Theyhelpcontrolweightgainandpromotesatiety,makingthemanimportantpartofanyweightlossdiet.ThenutritionalvalueoffruitsandvegetablesApples,bananas,oranges,pears,grapes,strawberries,blueberries,cherries,peaches,plums.FruittypesTomatoes,carrots,potatoes,onions,garlic,celery,broccoli,cauliflower,spinach,kale.VegetabletypesTypesoffruitsandvegetablesChoosefresh,ripefruitsandvegetables:Lookforbrightcolorsandfirmtexturetoensuretheyarefreshandnutritious.Varietyisimportant:Consumeavarietyoffruitsandvegetablestoensureyougetarangeofnutrientsandphytochemicals.Eatfruitsandvegetablesraworcooked:Bothmethodspreservethenutritionalvalueofthefood,butcookingcanmakesomenutrientsmorebioavailable.Incorporatefruitsintoyourmeals:Fruitisanaturalsourceofsweetnessandcanbeusedinplaceofprocessedsugarinrecipes.Howtochooseandconsumefruitsandvegetables04ExerciseandHealthCHAPTERImprovingcardiovascularhealthExercisecanhelpreducebloodpressureandcholesterollevels,whicharekeyfactorsinpreventingheartdiseaseandstroke.BoostingimmunesystemRegularexercisecanstrengthentheimmunesystem,reducingtheriskofcoldsandotherinfections.ImprovingmentalhealthExercisehasbeenshowntoreducestressandanxiety,andcanimprovemoodandcognitivefunction.Theimpactofexerciseonhealth

SportssuitableforelementaryschoolstudentsRunningRunningisasimpleandeffectivewaytoimprovecardiovascularfitnessandcoordination.SwimmingSwimmingisalow-impactexercisethatisgreatforbuildingmusclestrengthandendurance.BasketballBasketballisafunteamsportthatcanimprovehand-eyecoordination,agility,andstrength.HowtocultivateexercisehabitsSetgoalsEstablishclearandachievablefitnessgoals,suchaslosingweight,improvingendurance,orincreasingmusclestrength.FindaworkoutpartnerHavingaworkoutpartnercanprovidemotivationandaccountability,makingiteasiertostayontrack.IncorporatevarietyMixingupdifferenttypesofexercisecanhelppreventboredomandkeepthebodychallengedindifferentways.StickwithitConsistencyiskey;evenifprogressseemsslow,regularexercisewillleadtosignificantimprovementsovertime.05SummaryandReviewCHAPTERKeyVocabularyTheunitcoveredvocabularyrelatedtohealthyliving,includingwordslike"vegetable,""fruit,""fiber,"and"protein."Studentsreviewedthepresentcontinuoustense,focusingonitsuseinexpressinghabitsandroutines.Themainreadingpassagewasanarticleaboutthebenefitsofabalanceddiet.Role-playsandgroupdiscussionswereusedtopracticemakinghealthyfoodchoicesandgivingadvice.GrammarReadingComprehensionSpeakingSkillsReviewofthekeycontentofthisunitUnderstandingHealthyEatingStudentsdevelopedadeeperunderstandingoftheimportanceofabalanceddietanditsroleinmaintaininggoodhealth.Studentsbecamemoreproficientinusingthepresentcontinuoustensetotalkaboutregularactivities.Theywereencouragedtoevaluatedifferentopinionsonhealthyeatingandmakeinformeddecisionsabouttheirowndiet.Studentslearnedtoworkeffectivelyingroups,shareideas,andrespectdiverseviewpoints.PresentContinuousTenseCriticalThinkingCollaborativeLearningLearninggainsandinsightsOutlookan