用英文做一周食譜計(jì)劃書

WeeklyMealPlanBIGDATAEMPOWERSTOCREATEANEWERA目錄CONTENTSMondayTuesdayWednesdayThursdayFridaySaturdaySundayBIGDATAEMPOWERSTOCREATEANEWERA01MondayMixoats,milk,andbananastogether,whichisbothnutritiousanddelicious.OatBananaCupMakeasandwichwitheggs,cheese,andvegetablestoprovideproteinandvitamins.EggsandwichBreakfastMakeasaladwithvariousvegetables,fruits,andnuts,pairedwithlow-fatvinegarsauce,healthyanddelicious.VegetableSaladChickenbreastisrichinprotein,andpairingwithvegetablescanprovideavarietyofnutrients.ChickenbreastpairedwithvegetablesLunchDinnerSalmonisrichinOmega-3fattyacidsandprotein,andhasadelicioustastewhengrilled.RoastedSalmonMungbeansouphastheeffectsofclearingheat,detoxifying,relievingheat,anddiuresis,makingitanidealchoiceforsummerdinners.MungbeansoupBIGDATAEMPOWERSTOCREATEANEWERA02TuesdayMixoats,milk,andbananastogetherwithalittlehoneyforarichtasteandhighnutritionalvalue.sandwichfriedeggsandvegetablesonwholewheatbread,simpleandeasytomake,delicious.BreakfastEggsandwichOatBananaCupmadefromtomatosauceandchicken,withonionsandcarrotsadded,ithasarichtasteandhighnutritionalvalue.TomatochickenpastaMadewithvariousvegetablesandoilandvinegarsauces,itisrefreshinganddelicious,richinvitaminsandminerals.VegetableSaladLunchRoastsalmonwithvegetablesRoastsalmonwithvegetables,addlemonjuiceandoliveoil,tastedelicious,andhavehighnutritionalvalue.SweetPotatoandPumpkinSoupBoilsweetpotatoesandpumpkinstogether,addalittlesaltandpepper,witharichtasteandhighnutritionalvalue.DinnerBIGDATAEMPOWERSTOCREATEANEWERA03WednesdayBreakfastOatBananaCupMixoatsandbananastogether,addalittlemilk,andheatinthemicrowave.Thetasteissweetandnutritious.Eggsandwichsandwichtwoslicesofbreadwithfriedeggsandsomelettuce,simple,fast,anddelicious.TomatochickenpastaMakepastawithtomatosauceandchicken,addsomevegetables,andhavearichtasteandbalancednutrition.要點(diǎn)一要點(diǎn)二RoastedChickenBreastSaladCuttheroastedchickenbreastintosmallpieces,addvariousvegetablesandsaladdressings,forarefreshingandhealthytaste.LunchMarinatethesalmonwitholiveoil,salt,andblackpepperbeforegrilling.Pairedwithgrilledvegetables,itisdeliciousandhealthy.RoastedSalmonwithVegetablesStewbeefandtomatoestogether,addingsomespicesandvegetables,forarichandnutritioustaste.TomatoStewedBeefDinnerBIGDATAEMPOWERSTOCREATEANEWERA04ThursdayVSMixoats,milk,andbananastogether,addalittlehoney,andmakeanutritiousbreakfast.Eggsandwichsandwichfriedeggs,lettuce,tomatoes,andcheeseonwholewheatbreadtoprovideproteinandvitamins.OatBananaCupBreakfastChickenBreastSaladAsaladmadefromgrilledchickenbreast,lettuce,carrots,cucumbers,andothervegetables,pairedwithlow-fatsauces.Tomatopastamadefromwholewheatpasta,tomatosauce,andleanmeat,providingcarbohydratesandprotein.LunchGrilledsalmonRoastwithfreshsalmon,oliveoil,lemonjuice,andvanilla,pairedwithavegetablesalad.SweetPotatoandPumpkinSoupBoilsweetpotatoesandpumpkinsintoasoup,addalittlesaltandpeppertotaste,andprovidevitaminsandfiber.DinnerBIGDATAEMPOWERSTOCREATEANEWERA05FridayMixoats,bananas,andmilktogether,addalittlehoneyormaplesyrup,andheatinthemicrowave.Thetasteisfragrant,sweet,andsoft.sandwichtwoslicesofbreadwithfriedeggsandanappropriateamountofvegetables,simpleanddelicious.OatBananaCupEggsandwichBreakfastChickenBreastSaladTeartheroastedchickenbreastintosmallpieces,pairwithvariousvegetables(suchaslettuce,carrots,onions,etc.)andsaladdressing,forafreshandrefreshingtaste.TomatosaucepastaPairedwithnoodles,tomatosauceisnutritiousandhasarichtaste.LunchCoatthesalmonwithseasoningssuchasoliveoil,salt,andblackpepper,andgrilluntilgoldenbrown,creatingadelicioustaste.RoastsalmonCutvariousvegetables(suchaspumpkin,carrots,onions,etc.)intosmallpieces,applyseasoningssuchasoliveoil,salt,blackpepper,etc.,andbakeuntilsoftandsticky.RoastvegetablesDinnerBIGDATAEMPOWERSTOCREATEANEWERA06SaturdayBreakfastAsumptuousWesternbreakfastSummarySaturday'sbreakfastismainlyWesternstyle,includingfreshfruits,wholewheatbreadwithjamandbutter,andacupofhotcoffeeortea.Thiscombinationcanprovideenoughenergytopreparefortheday'sactivities.DetaileddescriptionSummaryAlightlunchDetaileddescriptionLunchismainlylightandeasytodigestfoodssuchassandwiches,salads,orsoupsarechosen.Thiscanavoidfeelingdrowsyintheafternoonwhilemaintainingphysicalvitalityandenergy.LunchSummaryFamilyDinnerDetaileddescriptionDinneristhemostimportantmealoftheday,soitisrecommendedtochoosenutritiousandflavorfulfood.Forexample,roastedchicken,stewedbeef,vegetables,rice,anddesserts.Thiscombinationcansatisfytheappetiteandensuretheintakeofnutrients.Meanwhile,dinnerisalsoatimeforfamilymemberstoreuniteandenjoythefunoffoodandcommunicationtogether.DinnerBIGDATAEMPOWERSTOCREATEANEWERA07SundayBreakfast01OatCongee:50goats,200mlmilk,200mlwater,andalittlehoneyorfruit.022slicesofwholewheatbread,pairedwithfreshfruitsandlow-fatyogurt.Boil2eggs,servedwithfreshfruitsandacupo