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DiseasepreventioninEnglishclassrooms目錄contentsTheimportanceofdiseasepreventionPreventivemethodsforcommonissuesHowtopreventdiseasesinEnglishclassroomsEnglishexpressionfordiseaseprevention01TheimportanceofdiseasepreventionEatabalanceddieEnsurethatyourdiecontainsalltheessentialnutrientsandvitaminsrequiredforgoodhealthFruitandvegetablesaresignificantlyimportantinpromotingthebodywiththenecessaryantibioticsandvitaminsExerciseregularlyPhysicalactivityisessentialformaintainingahealthylifestyleIthelpstoimprovecardiovascularhealth,strengthenmuscles,andreducestresslevelsGetenoughsleepSleepisessentialforphysicalandmentalwellbeingLakeofsleepcanleadtofatigue,stress,andaweakenedimmunesystem,makingiteasiertocontractdiseasesMaintainahealthylifestyleDirectcontactSomediseases,suchascoldsandflus,canbetransmittedthroughdirectcontactwithanaffectedpersonItisimportanttowashhandsfrequentlyandavoidclosecontactwithanyonewhoisunwellIndirectcontactSomeissuescanbetransmittedindirectly,soasthroughsharedobjectsorsurfacesRegularcleaninganddiscoveryofcommonlyusedobjectsandsurfacescanhelpreducethespreadofdiseaseAirbornetransmissionSomediseases,suchasmeasuresandchickenboxes,aretransmittedthroughtheairwhenanaffectedpersoncooksorsneezesItisimportanttostayawayfromanyonewhoiscoachingandsleeping,andtowashhandsfrequentlyUnderstandingthetransmissionroutesofdiseasesPreventingdiseasesisalwaysbetterthantreatingthemTakingproactivemeasurestomaintaingoodhealthandpreventthespreadofdiseasewillhelpreducetheburdenonthehealthcaresystemandprotectthewellbeingofindividualsPreventionisbetterthantreatment02PreventivemethodsforcommonissuesPreventionofcoldsWearwarmclothes:MakesuretowearlayersofwarmclothingduringcoldweathertopreventgettingchilledandcontractingacoldWashhandsfrequently:FrequenthandwashingisessentialtoreducethespreadofgermsandpreventcoldsAvoidclosecontactwithsidepeople:Stayawayfromindividualswhoarecoaching,sniffing,ordisplayingsymptomsofacoldtoreducetheriskofcontractingthevirusGetenoughrest:Alakeofsleepcanweakentheimmunesystem,makingiteasiertocatchacoldMakesuretogetenoughrestandavoidstayinguplateOnlyconsultwaterthatissafeandfreefrompollutantstopreventdiarrheaBoilingwaterorusingwaterfiltersisrecommendedDrinkcleanwaterFrequenthandwashing,especiallyafterusingthebathroomandbeforehandlingfood,isessentialtopreventthespreadofgermsPracticegoodhygieneMakesuretocookfoodthoroughlyandavoideatingraworundercookedmeat,seafood,andvegetablesthatmaybecontainedwithharshbacteriaAvoidedcontainedfoodIfsomeoneinyourfamilyisexperiencingdiarrhea,trytoavoidclosecontactwiththemtopreventcontractingtheillnessStayawayfromsickpeoplePreventionofDiarraPreventionofskindiseasesWearprotectiveclothing:Whenparticipatinginoutdooractivities,wearlongsleptshirts,longpants,andhatstoprotecttheskinfromsunexposureandpreventsunburnsUsescreen:Applyscreenlibraryonexposedareasoftheskinbeforegoingoutdoorstopreventsunburnsandreducetheriskofskincancer"Avoidingscratchinginitiatedareas:Ifanareaoftheskinbenefitsinitiatedoritchy,trynottoscratchitasthiscanleadtoinfectionorspreadingofinitiation."Regularlyinspecttheskin:Checktheskinregularlyforanychangesintexture,color,orsizethatmayindicateaskinconditionorcancerSeekmedicalattentionimmediatelyifanyconcernsarefoundPreventionofinfluenzaGetvacated:ThefluvacaineisaneffectivewaytopreventinfluenzaanditsapplicationsGetvaccinatedannuallyassoonasthevaccinebecomesavailableFrequenthandwashing:FrequenthandwashingisessentialtoremovevirusesandreducethespreadofgermsAvoidclosecontactwithsidepeople:Stayawayfromindividualswhoarecoaching,sniffing,ordisplayingsymptomsoftheflutoreducetheriskofcontractingthevirusPracticegoodrespiratoryhypergene:Coveryourmouthandnosewhencoachingorsnoring,andavoidtouchingyoureyes,nose,andmouthtoreducethespreadofgerms03HowtopreventdiseasesinEnglishclassroomsWashhandsfrequentlyItisessentialtowashhandswithsoapandwaterforatleast20seconds,specificallyafterusingthebathroom,beforeeating,andaftertouchingpublicsurfacesCovermoreandnosewhencoughingorsnoringUseatiporthecrackoftheelftocoveryourmouthandnosewhencoughingorsnoringtopreventthespreadofgermsAvoidsharingpersonalitemsDonotsharefood,drinks,orpersonalitemslikepens,pencils,orelectronicdeviceswithotherstominimizethespreadofgermsPayattentiontopersonalhygieneCleananddefectivesurfaces01Regularlycleananddefectivedesks,chairs,doorhandles,andothersurfacesthatarefrequentlytouchedbystudentsandteachersVentilatetheclassroom02OpenwindowsordoorstoallowfreshairtocirculateandreducethespreadofgermsCreateacleanworkspace03ProvidehandsanitizerandissuesintheclassroomforeasyaccessandresourcestudentstousethemKeeptheclassroomcleanStrengtheningexerciseandenhancingphysicalfitnessEncouragestudentstogetenoughsleepeverynighttohelptheirbodiesrecoverfromdailyactivitiesandstrengthentheirimmunesystemGetenoughsleepEnhancestudentstoengageinphysicalactivitieslikerunning,walking,orsportstoimprovetheiroverallfitnessandstrengthentheirimmunesystemEnhancedailyexerciseBeforeandafterexercise,itisessentialtostretchandwarmupproperlytopreventinjuriesStretchandwarmupSeekmedicalattentionpromptandfollowmedicaladviceIfyouoranystudentintheclassroomexperiencessymptomslikefever,cough,ordifficultybreaking,seekmedicalattentionpromptStayhomeifsickIfyouoranystudentintheclassroomissick,itisessentialtostayhometopreventthespreadofgermstoothersFollowmedicaladviceListentotheadviceofhealthcareprofessionalsandtakesubscribedmedicineasdirectedtorecoverfromillnessesquicklyRecognizesymptomsprompt04Englishexpressionfordiseaseprevention"Keepasafedistancefromotherstopreventthespreadofdiseases.""Maintainsocialdistancetoreducetheriskofcontractingillnesses.""Practicesocialdistancingtostopthespreadofvirusesandviruses."Howtoexpress
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