長(zhǎng)期晚睡對(duì)女孩的危害Theharmoflongnightsleeptogirls

1、長(zhǎng)期晚睡對(duì)女孩的危害( The harm of long night sleep to girls)The dangers of staying up lateThe irregular sleep and pressure will affect the endocrine, metabolism is not complete, causing the loss of skin moisture, easily lead to wrinkles, dull skin, long acne, black eye increased, especially after the finished

2、 makeup is worse, it is difficult of makeupevenly. After a series of stay up late, if you feel the face tightly, itchy, desquamation phenomenon, may also suffer from fat leakage dermatitis.From a health perspective, stay up a lot of harm. Because people often stay up all night if most fatigue, lack

3、of energy, the bodys immune system will follow down. Colds, stomach infections, allergies, etc., will find you.If the long-term stay up late, will slowly appear insomnia, forgetfulness, irritability, anxiety and other mental and nervous symptoms. Too tired to makethe disorder of the nervous system o

4、f the body, causing the bodys main organs and systems of balance, such as the occurrence of arrhythmia, endocrine disorders and so on, can lead to serious risk of systemic stress, infection increased. People with strong fatigue symptoms also have more breathing, digestive, circulatory, and other inf

5、ections than do the average person.Sleep experts believe that sleep is an important physiological process in metabolic activity. No sleep, no health, lack of sleep, not only the body consumption can not be supplemented, but also due to lack of synthetic hormones, will cause environmental disorders i

6、n the body. After a series of studies on sleep and humanimmunity, American immunescientists believe that sleep, in addition to eliminating fatigue, is associated with increased immunity and the ability to fight disease. T lymphocytes and B lymphocytes in the blood are markedly increased in people wi

7、th adequate sleep, and these two cells are the main force in the bodys immunity. Sleepiness is a sign of considerable mental fatigue and should not wait until this time to sleep. Only when we develop the habit of regular sleep and ensure that we sleep less than 7 hours a day can wemaintain the norma

8、l functioning of the sleep center clock. Therefore, young people should also learn to control their living habits, not to disrupt natural rhythms, into a vicious circle.The dangers of staying up late1. energy:An overnight loss of energy is about the same as climbing a mountain for a whole morning. T

9、he resulting foreign patients are: dizziness, tinnitus, weakness in the limbs and attention and thinking ability decline.2. skin:Lesbians need special attention. Generally speaking, oily skin anti-aging ability is relatively strong. However, my skin (heavy oil, is that a minor 6 kind of special beau

10、ty of oil absorbing tissues, very thin. Can the oil dry nose and forehead part of the skin), in second days there is a obvious wrinkles. Since no repair was done after the event (-0 menare generally so), the wrinkles have been maintained for 10 days, until now.3. digestive system:If you do not eat a

11、 night, the digestive system is very harmful. And what to eat, but also need careful consideration, I do not recommend puffed food (French fries or the like) and instant noodles, it is best to eat home meals.4. vision: ATTENTION!The most dangerous, it is recommended to stay up every night (after 23:

12、00) 1 hours, do eye exercises. Otherwise, the consequences will be serious. It must be noticed that wearing glasses is very painful.If you want to avoid the above situation, please consciously refuse to stay up late.Harm and prevention of staying up lateAt present, due to the accelerated pace of lif

13、e, many people feel that the day is not enough time, often in the evening to do those dry work during the day, and even become accustomed to the matter. In addition, the night life in the town is resplendent with variegated coloration rise, some late night also soak in the dance halls, theaters, wat

14、ching movies all night or participate in other recreational activities. As the citys late gens, knowing that the mirror has black eye but also knowing that men too horrible to look at, eating, women rely on sleep, the old saying, but overtime, party, Internet, Kandie, bars, disco dance, night life i

15、s more abundant, we seem to have reason to indulge themselves more skimp on sleep. Join the ranks of late. Little imagine,Stay up late, greatly reduce sleep time, the brain and organs can not get a rest adjustment, and bring serious harm to health.Stay up late to harm to the people are more than the

16、 black eye, long acne or anger rose so simple, it caused great harm to the body, can make the body in the sub-health state and even make the organ damage and the emergence of various diseases. The danger of staying up is simply stated in the following aspects:A and lack of sleep raise the levels of

17、stress hormones, which raise the stress we feel to new levels.B, physical and mental energy will decline significantly due to lack of sleep, intelligence, concentration ability and decision-making ability will be affected to varying degrees.C, inadequate, irregular sleep can seriously affect learnin

18、g progress and reduce the amount of information your brain can absorb within a unit of time. Learning new things can easily be thwarted.Dand lack of sleep maycause you to feel depressed and mentally impaired when you are not in trouble.E, the enemy of perfect skinStay up not only the dim and dark fa

19、ce, also covered with acne, my nose is past hope to climb the fine lines, eyes grew to bepanda eyes, but also feel facial skin tight feeling of itching, or peeling phenomenon.The dangers of staying up late are far more than those.Irregular, unhealthy lifestyles, of course, need to be changed complet

20、ely, but the biological clock isnt adjusted to its best in two days. Therefore, then recommend some late night after the first aid measures, to a certain extent, can make the problem temporarily alleviated.1, dinner is exquisiteSkin in the case of not enough sleep, there will be excessive loss of wa

21、ter and nutrients, so dinner should eat light of vegetables and fruits, fish and some supplements containing proanthocyanidins (grape seed extract products) or contain health care products to restore skin elasticity and gloss, and can eliminate the black eye makethe skin white and ruddy. Not eat spi

22、cy food and alcoholic beverages, it is best not to smoke. Skin care product containing an element of chitin and chitin for external use.2, before going to bed careThe night after the sleep is not good habits. At this time should be taken with natural dietary fiber health products (such as Momordica,

23、 sweet, oligosaccharides, etc.), both Runzao and help sleep.To thoroughly clean the skin, spray a layer of moisturizing spray, and then coated with cucumber rich pigment, chitin,collagen protein and other ingredients of the cream, not only to dead skin, repair wrinkles can restore luster to the skin

24、, significant effect.3, the morning is the keyA. slept a few hours to get up, you might have a splitting headache, then we must to wash in cold water, while taking a variety of headache effects and no side effects of Lingyangjiao pills, refreshing, also taking care products containing proanthocyanid

25、ins, chitin, can effectively eliminate eye puffiness, dilute the black eye.B. breathe in fresh air and make your brain flexible. Do some simple muscle relaxation exercises to relax your muscles and relieve pressure.C. breakfast can be a little more emphasis on protein rich foods, such as soy milk, e

26、ggs, etc., can give the brain to add enough nutrients. Such as taking health care products, may choose to contain lecithin, natural enzymes (such as a large number of amino acids, vitamins and trace elements, selenium rich brewers yeast Jin Huasu).Here, for people with different reasons to stay up a

27、ll night, a few strokes to reduce the discomfort and injury:1, often at night to work overtime or learning, should eat more protein rich foods such as fish, milk, also be appropriate to take such as containing lecithin, brain cell growth factor, tuna oil, taurine and other components to complement t

28、he mental health care products; such as headaches when taking Lingyangjiao pills to relieve symptoms.2, night entertainment (playing cards, Cara OK, clubbing, bounce, etc.) and night life overdraft, easily lead to the hyperactivity of yin yang yin deficiency symptoms,Can take with Cordyceps sinensis

29、 as the main component of nourishing yin and tonifying kidney containing drugs and letinous edodes polysaccharide components of health care products to enhance immunity, while taking the health care products containing natural enzymes such as Jinhua in rapid restoration of physical overdraft.3, no m

30、atter what form up will, human body physical overdraft phenomenonand the lack of minerals and vitamins and other trace elements, so that the body is in serious sub-health state, therefore recommend taking health care products containing natural enzymes (active enzymes, amino acids and containing man

31、y kinds of beneficial to human body, zinc, chromium, selenium magnesium, calcium, iron and other elements, can quickly restore physical fitness, make human body full of go, in Japan has become popular, become fashionable for a time of health food, health professionals pursued at present this kind of

32、 products and some large chain enterprises in the city to sell). At the same time, add a variety of vitamins, it is best to take the amino acid chelate technology production of minerals and multivitamins combination preparation.The law of the universe the alternation of day and night is very sensiti

33、ve, like the humanbody has a watch, make people followthe laws of nature, sunrise, sunset.With the fast pace of modern life, more and more people who stay up late, to the old man, down to the high grade primary school students, of course, more is the majority of intellectuals. Notice, often stay up late is an unscientific way of life, in the long run will harm human health.Modern medical research has found that healthy living habits and regular sleep can keep hormones in the body normal and maintain a relative balance, so as to ensure that the livi