食物營養(yǎng)含量表.

1、食物營養(yǎng)含量表硬殼果類名稱食部能量 千卡蛋白 質(zhì) 克脂肪 克纖維 克碳水 化合 物克VA微克VB1毫克VB2毫克VC毫克VE毫克鉀 毫克鈣 毫克鐵 毫克鋅 毫克硒 毫克核桃（干）4362714.958.89.59.650.150.140.143.21385562.72.174.62炒花生仁10058124.144.44.321.20.120.1014.976742846.92.827.10炒葵花子5261622.652.84.812.550.430.2626.46491726.15.912.00蓮子（干）10034417.22.03.064.20.160.085.02.17846973.62.

2、783.36 '南瓜子6857436.046.14.13.80.080.1627.28672376.57.1227.03栗子801854.20.71.740.5320.140.1724.04.56442171.10.571.13松子3161914.158.512.49.050.1125.26121615.25.490.62西瓜子4357332.744.84.59.70.040.081.23612288.26.7623.44杏仁10051424.744.819.22.90.081.2526.018.53106711.33.6415.65榛子2159430.550.38.24.9120.2

3、10.2225.206868155.13.752.40豆制品名稱食部能量 千卡蛋白 質(zhì) 克脂肪 克纖維 克碳水 化合 物克VA微克VB1毫克VB2毫克VC毫克VE毫克鉀 毫克鈣 毫克鐵 毫克鋅 毫克硒 毫克豆腐1009812.24.80.51.550.050.036.701061382.50.631.55腐竹10045944.621.71.021.30.130.0727.845537716.53.696.65豆腐干10014016.23.60.810.70.030.071403084.91.760.02豆腐絲10020121.510.51.05.150.040.129.76742049.12.

4、041.39豆腐腦100101.90.860.040.0210.46107180.90.49五谷類名稱食部能量千卡蛋白 質(zhì) 克脂肪 克纖維 克碳水 化合 物克VA微克VB1毫克VB2毫克VE毫克鉀 毫克鈣 毫克鐵 毫克鋅 毫克硒 毫克大米1003518.81.00.476.80.160.05124101.21.592.05高粱 米10035110.43.14.370.40.290.101.88281226.31.642.83掛 面1003479.60.60.375.70.200.040.88122213.20.7411.13江 米1003487.31.00.877.50.110.041.291

5、37261.41.542.71養(yǎng) 麥1003249.32.36.566.530.280.164.40401476.23.622.45小麥 粉10034411.21.52.171.50.330.081.80190313.51.645.36小米1003589.03.11.673.5170.300.103.63284415.11.874.74燕八、麥10036715.06.75.361.60.300.133.072141867.02.594.31薏 米10035712.83.32.069.10.220.152.08238423.61.683.07玉米1003358.73.86.466.6170.21

6、0.133.89300142.41.703.52菌類名稱食部能量 千卡蛋白質(zhì)克脂肪克纖維 克碳水 化合 物克VA微克VB1毫克VB2毫克VE毫克鉀 毫克鈣 毫克鐵 毫克鋅 毫克硒 毫克冬菇8621217.81.332.332.350.171.403.4711555510.54.27.45鮮蘑菇99202.70.12.12.020.080.350.5631261.20.920.55黑木耳10020512.11.529.935.7170.170.4411.3475724797.43.183.72香菇9521120.01.231.630.130.191.260.664648310.58.576.42

7、銀耳96200101.430.436.980.050.251.261588364.13.032.95海帶98771.80.16.117.3400.010.101.857613484.70.655.84紫菜1003111.10.20.176.2111007.06.32.1豆類名稱食部能量 千卡蛋白質(zhì)克脂肪 克纖維 克碳水 化合 物克VA微克VB1毫克VB2毫克VC毫克VE毫克鉀 毫克鈣 毫克鐵 毫克鋅 毫克硒 毫克黃 豆10035936.41.615.518.6370.410.2018.915031918.23.346.16綠 豆10031621.60.86.455.6220.250.1110.

8、95784816.52.184.18赤豆10030920.20.67.755.7130.160.1114.36860747.42.203.80扁 豆91372.70.22.06.1250.040.0713.00.24178381.90.720.94蠶 豆311048.80.43.016.4520.370.1016.00.83391163.51.372.02發(fā)芽豆8312812.40.71.318.10.300.174.02.81794.15.00.720.73何蘭豆88272.50.31.43.5800.090.0416.00.3116510.90.500.42黃豆芽100444.51.61.

9、53.050.040.078.00.8160210.90.540.96綠豆芽100182.10.10.82.1300.050.066.00.196890.60.350.50毛豆5312313.15.04.06.5220.150.0727.02.444781353.51.732.48菜豆96282.00.41.54.2350.040.076.01.24123421.50.230.43豌豆421057.40.33.018.2370.430.0914.01.21332211.71.291.74水果類名稱食部能量 千卡蛋白 質(zhì) 克脂肪克纖維克碳水 化合 物克VA微克VB1毫克VB2毫克VC毫克VE毫克

10、鉀 毫克鈣 毫克鐵 毫克鋅 毫克硒 毫克桂圓372735.00.22.0062.80.3912.01348380.70.5512.40山楂76950.50.63.1022.0170.020.0253.07.32299520.90.281.22蘆柑77430.60.20.609.7870.020.0319.054451.40.100.07李91360.70.20.907.8250.030.025.00.7414480.60.140.37鴨梨:82430.20.21.1010.020.030.034.00.317740.90.100.28荔枝73700.90.20.5016.120.100.044

11、1.015120.40.170.14檸檬66351.11.21.304.90.050.0222.01.142091010.80.650.50蘋果國光178540.30.30.8012.5100.020.034.00.118380.30.140.10紅富士85450.70.42.109.61000.012.01.4611530.70.98葡萄96370.40.22.208.50.030.025.01.66119170.30.17柿87710.40.11.4017.1200.020.0230.01.1215190.20.080.24無花果100591.50.13.0013.050.030.022.

12、01.82212670.11.420.67香蕉59911.40.21.2020.8100.020.048.00.2425670.40.180.87杏91360.90.11.307.8750.020.034.00.95226140.60.200.20棗（干）802643.20.56.2061.620.040.1614.03.04524642.30.651.02獼猴桃83560.80.62.6011.9220.050.0262.02.43144271.20.570.28菠蘿68410.50.11.309.5330.040.0218.0113120.30.140.24草莓97301.00.21.10

13、6.050.020.0347.00.71131181.80.140.70名稱食部重量熱量千卡蛋白質(zhì) 克脂肪 克碳水化合 物克鈣 毫克鐵 毫克鋅 毫克VA 微克VC 毫克VE毫克VB1毫克VB2毫克面粉（白）150516162.0106.0465.02.402.700.420.12大米150526121.292.0121.41.900.240.07玉米面150502124.099.0213.02.50255.800.300.19之麻醬10611.95.21.61170.90.40173.500.010.02核桃仁10621.45.80.95.60.20.20514.300.010.01香菇501

14、05100.61.5415.14.2832.50.330.090.63黃豆芽502220.81.5100.40.272.540.400.020.03雪里紅1002420.43.12303.20.7052310.740.030.11油菜150342.70.64.61621.80.40153541.300.060.10胡蘿卜2590.20.051.980.20.051723.20.100.010.01大頭菜100192.80.41.01282.01.30575760.900.020.09青椒50110.70.11.870.30.1128310.440.010.02無花果50290.70.056.0

15、330.050.712.510.910.010.01蘋果1506710.614.041.015032.100.01獼猴桃100560.80.611.9271.20.5722622.430.050.02油2018020.0總計(jì)營養(yǎng)價(jià) 值222366423608512515.701182268251.291.43推薦營養(yǎng)價(jià) 值21005520 - 40315- 350800 1000121580060101.501.50菜類名稱食部能量 千卡蛋白質(zhì)克脂肪 克纖維克碳水 化合 物克VA微克VB1毫克VB2毫克VC毫克VE毫克鉀 毫克鈣 毫克鐵 毫克鋅 毫克硒 毫克胡蘿卜96371.00.21.107

16、.76880.040.0313.00.41190321.00.230.63大頭菜83331.90.21.406.00.030.0234.00.20243650.80.390.95紅皮羅 卜94261.20.11.205.230.030.0424.01.8167450.60.291.07土豆94762.00.20.7016.550.080.0427.00.3434280.80.370.78藕88701.90.21.2015.230.090.0344.00.73243391.40.230.39芋頭84792.20.21.0017.1270.060.056.00.45378361.00.491.45

17、菠菜89242.60.31.702.84870.040.1132.01.74311662.90.850.97洋蔥90391.10.20.908.130.030.038.00.14147240.60.230.92大蔥82301.70.31.305.2100.030.0517.00.30144290.70.400.67大蒜851264.50.21.1026.550.040.067.01.07301391.20.883.09蕎白74231.20.21.904.050.020.035.00.9920940.40.330.45黃花菜9819919.41.47.7027.23070.050.2110.04

18、.926103018.13.994.22韭菜90262.40.41.403.22350.020.0924.00.96247421.60.431.38芹菜67201.20.21.203.3570.020.068.01.32206801.20.240.57生菜94131.30.30.701.32980.030.0613.01.02170340.90.271.15菜筍62141.00.10.602.2250.020.024.00.19212230.90.330.54小白菜81151.50.31.101.62800.020.0928.00.70178901.90.511.17雪里紅94242.00.41.603.1520.030.1131.00.742812303.20.700.70油菜87231.80.51.102.71030.040.1136.00.882101081.20.330.79卷心菜86221.50.21.003.6120.030.0340.00.50124490.60.250.96冬瓜80110.40.20.701.9130.010.0118.00.0878180.20.070.22黃瓜92150.80.20.502.4150.020.039.00.46102240.50.180.38苦瓜81191.00.11.403.5170.