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1、七選五專項練習(xí)10篇Mondays are kind of annoying._1_ A recent survey says that most peopleget the prework “Sunday blues ” . Starting your Monday feeling sad, anxious andunorganized ishardly the way to kick off a healthy week.The solution? Set aside a little time onSunday to purposefully prepareyourself for th

2、e five days ahead, suggests women's health expert Marsha Hudnall._2_Do some meal preparations.Figuring out what to have for dinner on weeknights can be surprisingly stressful. Stretching out a menu plan on Sunday and swinging by the grocery store for ingredients will help you eat well. Go a step

3、 further by chopping and cooking vegetables and a protein (like a roast chicken or scrambled eggs) . _3 Or finally attempt a different diet you've been meaning to try.For easy dinner planning, just order, and you'll have a week's worth of raw materials for delicious and healthy meals.Sta

4、rt a Sunday stress-relief habit.“To be healthy, we have to take care of body and mind , “ says Hudnall. Stresshas a major impact on health and our ability to concentrate._4_Fourideas to try: a guided meditation with the help of an app; forest bathing- apractice known as shinrinyoku in Japan, which b

5、asically means taking a long walk or hike in a wooded area; gentle exercise like yoga; or time cuddling and playing with your pet._5Why not prepare your favorite clothes for Monday? Studies show that what you wear can have a significanteffect on your mood. So make Monday the day youwear your favorit

6、e clothes or show the latest addition to yourwardrobe ( 衣櫥). It's also a good idea to get some nice coffee or music ready, which will give you something to look forward to on your Monday commute.A. Give yourself something to look forward to on Monday.B. Then all you have to do is heat when you c

7、ome homefrom work.C. Even Sunday afternoons turn sour aswe think of the workweek ahead.D. Therefore, starting a Sunday stress-relieving habit can begin a week feeling strong and focused.E. Try creating a relaxing and winding down Sunday night so that you can recharge and get ready for Monday.F. Taki

8、ng on just a few of these simple tips every Sunday will helpyou launcha productive, less stressful week.G. Waiting until the last moment to do weekend chores likepaying bills ordoing laundry can leave you anxious andstressed on Sunday.Behind every great product is a great team.Teamwork in the workpl

9、ace offers the staff the opportunity to become more familiar with each other and learn how to work together. 1. There are several ways in which teamwork is important to the success of the company and to the development of each employee.Efficiency (效率)Workteams develop systems that allow them to comp

10、lete tasks efficiently. 2, the team's work pace makes sure that the task is completedquickly and accurately.This allows the company to take on more work and also lets the company increase more income without having to add more staff.This becomes helpful when efficient teams from different depart

11、ments work together.Support3. And a strong team environment can act as a support system for staffmembers.Workgroup members can help each other improve performance and work together toward improving professional development.Team members come to rely on each other and trust each other.4, these bonds c

12、an be important.IdeasTeams in the workplace oftenmeet to discuss how to deal withcompanyproblems.When a team works well together, it allows staff members to feel morecomfortable in offering suggestions.Team members become accustomed to processing brainstorming information.5.A. There are challenges e

13、ach day in any workplaceB. When the team faces a particularly hard challengeC. We all know teamwork helps companies earn more moneyD. When a task is handed to a welltrained and efficient teamE. It is also the fuel that allows employees and companies to have successF. The company surely benefits from

14、 various suggestions given by efficient teams G. One of the main benefits of a strong team environment is to share ideas witheachotherThree in five people in the UK hold a library card.For some, libraries are ashelter from the stresses of day-to-day life. 1 If you're considering joining your loc

15、al library , now is the time to do so.And if you need any more encouragement , here are several reasons why you should.Most libraries in the UK allow members of the general public to come and go as they like. 2 You can also take out a library card and borrow books for free , although you will inevit

16、ably face a fine for late returns.3 Imagine just how many books you have at your finger tips with a library card.There are lots of modern ones , as well as original ones , and you can continue to expand your learning and vocabulary all the time.It's a priceless experience,especially for kids , a

17、nd also a great way to level the educational playing field.Librariesdevelop with times.They have changed greatly sincedecadesago. 4Some libraries have apps so you can see when your books are due backand even reserve books in some cases.There are also libraries which let you access books in digital f

18、ormats on your mobile devicepretty cool.Libraries are one of very few spaces left in towns and cities where members of the public can come together and actually be and feel like a community.They have notice boards to offer services like exercise classes or learning centers.5A. Libraries help people

19、learn.B. Libraries help educate the kids.C. They create a great sense of community.D. You can go in , settle down and read a book without being charged a penny.E. Most libraries now have computers and allow people to borrow CDs and DVDs.F. Libraries help us save money as we're borrowing books ra

20、ther than buying them.G. For othersparticularly the homeless and people in povertya lifeline tothe world.Gratitude is not only an art performed in daily life, but also part of ourtraditional virtue.Has your mother or friend told you that you're an ungrateful person? Do you feel unable to appreci

21、ate the world or people around you? Are you obsessed with things you don't have instead of being thankful for what you do have? 1, then you will definitely need to work on being a more grateful person.Showing gratitude has been put forward there are still some tips that help make itRefusing to p

22、lay the victim is take.3. If you want to be gratefulteachers , your friends and your family about notin the last few decades. 2. Butpossible for you to practice gratitude.the first step you're supposed to ,stop complaining to the world , your putting themselves in your shoes ,and focus on how mu

23、ch they've helped and cared about you.Volunteering in your community is another effective way to show how grateful you are for what the world has given you. Whether you're helping clean up a local park , working in a soup kitchen , or teaching children or adults in your community to learn to

24、 read , your perspective towards life will change positively.45. You shouldn't always be good only to your close friends or family members.You can help a neighbor look for a lost dog.You can also help an old lady carry her groceries. You don't have to search for these opportunities purposely

25、. Sometimes they will present themselves. So when they come, act with generosity. You'll be more grateful for your role played in the world.A. However hard you try to avoid these questionsB. If you find yourself involved in one of these circumstancesC. Gradually , you'll be more grateful for

26、 the chances to repay the society D. Doing a random act of kindness is also a great way of practicing gratitude E. While such encouragement is morally meaningful , it seems to be a little abstract F. Ungrateful persons are always blaming the world for the problems and owing all the faults to othersG

27、. When you reflect on your thoughts , feelings , emotions and actions , you are actually reflecting on your valuesFilial piety(孝心、)is China's most important morality and involves strong deference( 順從)to one's parents.Thus , filial piety is an important value when it comes to treating one'

28、;s immediate family, elders and superiors in general.OriginsFilial piety was originally mentioned in the Western Zhou,1.MeaningFilial piety is a general attitude of offering love, respect , support , anddeference to one's parents and other elders in the family, such as grandparentsor older sibli

29、ngs.2. Besides , it involves working hard in order to providematerial comforts for parents.The idea stems from the fact that parents give life to their children, andsubsequently support them throughout their developing years in terms of providing food , education , and material needs. 3.Chinese char

30、acterBy looking at the Chinese character for filial piety , you will learn a lot about the term's definition.4 . The character is a combination of the character lao , whichmeans "old" andzi , which means son.The top half of the character lao forms the top half of the character xiao , w

31、hereas the character that represents son forms the bottom half of the character.5 . The character xiao shows that the older person or generation is being supported by the son , or children in general.A. let me tell you the definition of filial pietyB. Filial piety is clarified by the Chinese charact

32、erxiaoC. Filial piety is one of the most important Chinese traditionsD. This placement is symbolic and tells of what filial piety meansE. which includes carrying on the family line and respecting the eldersF. Acts of filial piety include obeying parents'wishes , taking care of themwhen they are

33、oldG. Extending beyond one's family , filial piety also applies to all elders like teachers , professional superiors , or anyone who is older in age六In the super fast paced world we live in , happiness may not come as easily as we wish. Here are some tips to make us live happily.Don't avoid

34、or ignore negativity.1 This can include people in your life who may be bringing you down, a hostile workplace environment or even a personal stressor that you haven't conquered quite yet. You are in control of your environment and if these negative situations keep making an appearance , it's

35、 up to you to handle them.Take care of yourself and your needs.In order to live a powerful and meaningful life, you must love yourself. Take careof your actions and how you live each day , and this will be reflected in your thoughts and emotional state of mind.2Mend what's broken or get rid of i

36、t.Determining what is worth your time and effort and what can be challenging.If situations are beyond repair , it's time to let go. Are there relationships or friendships that remain damaged but you know are worth the time ?3 Do what you can to findlove in situations where it may have be absent

37、in the past.4Giving our time , energy , love and sometimes moneyis what life is about. 5 My mom taught me a quote she learned in Mexico that stuck with me forever, d donde comeuno, comen dos.(where one can eat , two can eat.) “ It moves me every time I say it out loud. At the end of the day , no mat

38、ter what you have you are likely in a position to give something small to someone else who needs it. Don't hesitate.A. Give back.B. Be positive.C. Fix them and find peace.D. Do more of what makes you happy.E. Love yourself fully in order to love others fully.F. Everything we put out into the wor

39、ld comes back to us.G. In order to conquer and overcome , it must be acknowledged.七There are times when people come into your life, and you know at once that theyare sure to be there. They serve some sort of purpose, teach you a lesson or helpfigure out who you are or who you want to become.You neve

40、r know who these people may be : your classmate , neighbor , teacher , long-lost friend or even a real stranger.But1, you know that at that very moment they will affect yourlife in some serious way.2. However, on reflection you realize that without getting over them youwould have never realized your

41、 potential ability and strength.Everything happens for a reason and nothing happens by chance or with good or bad luck. 3. Without these small tests , life would be like a smooth road tonowhere. The people affecting your life , and the successes and failures you experience , help to create who you a

42、re and who you become. Even the bad experiences can be learned from. In fact, they are probably the mostimportant ones.If someone hurts you, forgive them,4.5, for you may never be able to experience it again. Talk to people you have never talked to before , and really listen. You should set your sig

43、hts high,hold your head up, tell yourself you are a great individual and believe in yourself. Create your own life and then go out and live it with absolutely no regrets.Most importantly, if you love someone, tell him or her,for you never know whattomorrow may have in store.A. when you look eyes int

44、o themB. because you are likely to get addicted to themC. Don't forget to embrace those unpleasant momentsD. Make every day count and appreciate every momentE. Illness , injury and love all occur to test the limits of your soulF. Sometimes things happening to you may seem challenging at firstG.

45、for they have helped you learn about trust and the importance of being cautious八Ways to Get Your Kids into NatureBeing in nature for kids has tremendous health benefits.There are many ways you can incorporate nature into your children's lives, even if you live in the city.Inspire curiosity by be

46、ing curious yourself. A parent's excitement can be spread to the children, and when you show respect for nature , your children follow suit. 1. "I don't know ! Let's find out together. " is a wonderful way to get the ball rolling. Be open to a mutual adventure and allow your cu

47、rious inner child to come out while you explore nature with your children.2. If you have to carpool( 拼車)in the morning , turn off the devices insteadand encourage your children to look out of the window. The early morning fall skies are beautiful with color and migrating birds.After all, even views

48、of nature fromthe car window are calming and beneficial.Stop thinking about nature time as leisure time. Time in nature is an essential investment in your children's health and well-being. If you view nature time as essential to good health , you will be more likely to engage in it.3,nurturing c

49、reativity and wonder is part of your responsibility as parents.Look at the stars. Visit your local observatory, and then drive out of the citysome morning or evening for your own stargazing( 天體 觀察) with a blanket and telescope. Observing the stars offers a deeper and wider understanding of the unive

50、rse. 4.Plant a small garden.5. Bean and pea plants grow quickly and can beeaten when mature , so teach your children about food and the wonder of growth.A. Limit electronic devices while drivingB. Encourage questions you don't know the answers toC. If you want to raise your healthy, well-balance

51、d childrenD. If you have the space, help your children plant a few vegetablesE. It will teach teamwork, pride in the community, and family togethernessF. If your child is interested, encourage him to get involved in the communityG Allow yourself to think about it, and talk to your children about tha

52、t wonder九Everyone complains. Even if you argue that you are the happiest person in the world , you still complain sometimes. Sometimes you complain with out even realizing it , but rarely is it ever helpful.1 Here are some tips to stop complainingand give up the negative thoughts. 2When you find you

53、rself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead.Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.Make a list of things you are grateful for.You often

54、complain about the things you don't have with out noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.3Learn to adapt to the changes.There are many things you can't change.4 Always find the positive sideof each

55、situation , regardless of however difficult the situation is.With parents' and friends'support , you can survive any life changes.Allow yourself to vent( 發(fā)泄)your feelings every once in a while.Constantly ignoring negative thoughts could add up.If you are really going through a rough time , d

56、on't be afraid to share your feelings with a close friend or family member or see a therapist.Find what makes you happy.5 Maybe it is time to make the hard decision to move on the another job or career. Uncover what your biggest complaints are about and see if you can change the situation to mak

57、e you happy. Choose happiness, focus on the positive , and bekind always!A. Change the way you think.B. Make friends with positive people.C. The best and only thing you can do is to accept them.D. Are you constantly complaining about your present job?E. Sometimes this list can be easy, full of hobbies you enjoy.F. So how can you manage to force yourselves to end complaining?G. Set down things you are thankful for and you'll see that you don't have any reason to complain.十Many people believe that there is some truth in the saying Laughter is the best medicine.1. Laughter

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