全國卷七選五解題方法指導(dǎo)

1、全國卷七選五解題方法指導(dǎo)七選五的試題結(jié)構(gòu)是給出一篇200詞左右的短文，其中缺少五個句子，在文后給出的七個句子中選填五個句子到原文中的相應(yīng)位置，使得文章結(jié)構(gòu)完整，邏輯關(guān)系銜接，過渡自然，上下文的意思通順。很明顯，該題型主要考查考生對文章的整體內(nèi)容、結(jié)構(gòu)以及上下文邏輯意義的理解和把控。下面聯(lián)系高考真題，分析和歸納突破七選五題型的有效途徑。一、段首挖空類該題型通常可以分為三種情況：1.通常是段落主題句。閱讀后文內(nèi)容，根據(jù)段落一致性原則，查找同義詞或其他相關(guān)的詞，推斷出主題句。2.與后文是并列、轉(zhuǎn)折、因果等關(guān)系。閱讀后文第一、二句，鎖定線索信號詞，在選項中查找相關(guān)特征詞。通常正確答案的最后一句與空白后

2、的第一句之間是緊密銜接的，要注意它們之間的銜接手段，如時間年代的前后對應(yīng)等。3.段落間的過渡句。要瞻前顧后找關(guān)系，即閱讀上一段結(jié)尾部分，通常正確答案與上一段結(jié)尾有機地銜接起來，并結(jié)合下一段內(nèi)容，看所選的答案是否將兩段內(nèi)容連貫起來。 (2014新課標(biāo))_39_This may surprise you，but one of the best tools for making cooking worth your time is experimentation.It gives you the chance to hit upon new ideas and recipes that can wo

3、rk well with your appetite and schedule.The more you learn and the more you try，the more ability you have to take control of your food and your schedule.ATry new things.BAbility is easily improved.CMake three or four instead.DUnderstand your food better.ECooking is a burden for many people.FLet cook

4、ing and living simply be a joy rather than a burden.GA little time planning ahead can save a lot of work later on.二、段中挖空類該題型是指在文章或段落的中間挖空，所挖掉的句子通常在語境和邏輯兩方面和上下文有密切的關(guān)系，所以確定正確選項的方法是所選擇的選項應(yīng)該在語境方面和原文中的相關(guān)空白能夠無縫銜接。在邏輯關(guān)系方面，要特別注意體現(xiàn)時間、原因、方式、轉(zhuǎn)折、讓步等邏輯關(guān)系的關(guān)聯(lián)詞，這些都是解決這類題型的重要信息。 (2014新課標(biāo))Creativity True creativity i

5、s the ability to take something existing and create something new from it._38_There are a dozen different things you can do with them.Experimenting with materials to create something new can go a long way in helping them develop their creativity.AEncourage kids to cook with you.BAnd we cant forget s

6、cience education.CWe can give kids chances to think about materials in new ways.DSo how can we help our kids prepare for jobs that dont yet exist?EGardening is another great activity for helping kids develop this skill.FWe can do this in real life or ask questions about characters in stories.GBeing

7、able to communicate ideas in a meaningful way is a valuable skill.三、段尾挖空類該題型通常有五種情況：1.通常是結(jié)論、概括性語句。注意在選項中查找表示結(jié)果、結(jié)論等的信號詞，或前文的同義詞句。2.與前文是轉(zhuǎn)折或?qū)Ρ汝P(guān)系。注意在選項中查找表示此類關(guān)系的關(guān)聯(lián)詞，并對比前文，在內(nèi)容和主題上是否存在這類關(guān)系。3.與前文是并列或排比關(guān)系。正確答案中會出現(xiàn)表示并列或遞進關(guān)系的關(guān)聯(lián)詞或與前文類似的句式結(jié)構(gòu)，或出現(xiàn)同義詞等。4.所選答案是引出下一段的內(nèi)容。如果選項中找不出與前文的關(guān)聯(lián)，可考慮與下一段開頭是否有緊密連接。5.如果第一段的段尾是空白，

8、要確認(rèn)是否是主題句。通常文章第一段會點明文章的主題句，如果是在段尾，會用一些信號詞如轉(zhuǎn)折詞引出來。 (2014遼寧)Protect against UV rays(紫外線)Longterm stay in the sun creates risk to your eyes.No matter what the season is，its extremely important to wear sunglasses._37_AEat your greens.BEye care should begin early in life.CThey can properly protect your e

9、yes.DStay in good shape by taking more vitamins.EParents usually dont care about their own eyesight.FAlways follow the doctors advice for appropriate wear.GThis frequent eye activity increases the risk for eye tiredness.一、七選五命題特點、規(guī)律及解題策略隨著高考改革的不斷深化，英語試題中越來越突出語用能力的考查。近年來，更多的省份增加了七選五的試題類型。該題型的閱讀材料為一篇長

10、度為150320詞的短文，文中有五處空白，分別在各個段落的段首、段中或段尾。文后有七句話(均為完整句子)，要求我們根據(jù)文章結(jié)構(gòu)、內(nèi)容從短文后的七個選項中選出五個能填入文章空白處的最佳選項。由于給出的選項中，有的選項區(qū)分度不大，試題的難度比常規(guī)閱讀試題有所增加，而且會出現(xiàn)由于一處誤選導(dǎo)致多處錯答的后果。七選五閱讀填空不僅要求我們對所讀短文的主旨要義、具體信息有所了解，更要能夠把握全篇文脈和作者的謀篇思路。故此，所選材料通常是我們所熟悉的大眾化話題，一般多為說明文，偶現(xiàn)議論文和記敘文。短文不會少于三個自然段，不會在同一個自然段設(shè)兩個以上的空白。文章的第一句不會設(shè)空(有小標(biāo)題的題除外)。所留空白處一

11、般是段落主題句、段落總結(jié)句、承上啟下句、關(guān)鍵論點支撐句或全篇概括歸納句等。所給的七個選項中有兩個選項與正確選項干擾性較大。(一)七選五體裁特點年份試題20152014201320122011新課標(biāo)說明文說明文說明文說明文說明文新課標(biāo)說明文說明文說明文2016年命題趨勢：從上表可知，近年來七選五以說明文文體為主，所以在2016年，該題型的體裁方面仍然會以說明文為主，偶現(xiàn)記敘文或議論文。(二)七選五話題特點年份試題20152014201320122011新課標(biāo)重建信任培養(yǎng)孩子技能經(jīng)營生意克服壓力的步驟兒童理財新課標(biāo)為馬拉松做準(zhǔn)備做飯小建議演講培訓(xùn)2016年命題趨勢：很明顯，近年來七選五的話題都和學(xué)

12、生的生活和常識密切相關(guān)，所以在2016年該題型仍會選用學(xué)生喜聞樂見的材料。(三)七選五短文、選項詞數(shù)年份試題20152014201320122011短文245短文220短文149短文252短文237選項67選項76選項96選項70選項78短文151短文322短文210選項57選項48選項682016年命題趨勢：從上表可以看出，近年來，短文詞數(shù)最少是149，最多是252；選項詞數(shù)最多是96，最少是57；總詞數(shù)最多的是322，最少的是245?？偟目磥恚擃}型的總詞數(shù)通常多在300左右。(四)七選五挖空特點年份試題20152014201320122011段首2段首1段首0段首2段首1段尾0段尾0段尾

13、2段尾1段尾0段中3段中4居中3居中2居中4段首0段首1段首2段尾0段尾1段尾0段中5段中3居中32016年命題趨勢：通過上表可知，短文挖空的三個主要位置：文(段)首(9次；通常是主題句)、文(段)尾(4次；通常是主題句)、文(段)中(27次；通常是細(xì)節(jié)過渡)。在未來一年的高考中，該題型將繼續(xù)體現(xiàn)這種挖空特點。為了提高七選五解題的正確率，下面為考生介紹若干基本的解題策略：(1)通讀全文，勾勒連接詞語，理清語段的句際關(guān)系。構(gòu)成語段的各個句子之間存在句際關(guān)系，文章的內(nèi)容是根據(jù)各層各段的大意有機地組合而成，各個層次，各個段落之間不管怎樣錯落有致，但它們所表達(dá)的內(nèi)容都是要圍繞中心展開的，各句之間都有一

14、定的語脈，這種語脈從邏輯意義上來看，存在并列、順序(時間、空間)、遞進、轉(zhuǎn)折、總分、歸納、解釋、因果等關(guān)系。構(gòu)成語段的各個句子之間有時可以包含一種以上的句際關(guān)系。(2)利用關(guān)鍵詞解題。一般空格的正確選項與緊鄰的上下句都有明顯的關(guān)鍵詞在起作用，所以只要找出空格上一句或下一句當(dāng)中的關(guān)鍵詞，然后在七個選項中找出同樣的關(guān)鍵詞，就能準(zhǔn)確地確定選項。(3)正確理解七個選項的內(nèi)在含義，推測各項的使用語境。(4)從句意、語境包括語法功能及句子的長度來比較分析各選項。(5)適當(dāng)采用排除法，根據(jù)文章的邏輯關(guān)系排除不恰當(dāng)選項。二、七選五題型和語篇結(jié)構(gòu)(一)題型特點從題型和選項內(nèi)容我們可以歸納出選項可分為三種類型：主

15、旨概括(文章整體內(nèi)容)過渡性句子(文章結(jié)構(gòu))注釋性句子(上下文邏輯意義)。其多余的兩個干擾項也往往從這三方面進行設(shè)置，如主旨概括句或過于寬泛或以偏概全或偏離主題，過渡性句子不能反映文章的行文結(jié)構(gòu)，注釋性句子與上文脫節(jié)等。(二)語篇結(jié)構(gòu)分析篇章結(jié)構(gòu)，把握全篇文脈是七選五解題的關(guān)鍵。分析文章的層次包含兩種形式：一種是分析整篇文章的層次，也就是段落，另一種是分析每一個段落內(nèi)部的層次，也就是語篇層次。語段與段落是有區(qū)別的，語段是篇章結(jié)構(gòu)的中間層次，是由句子到篇的一種過渡形式，段落是在某些語體(如記敘文、議論文)中比語段更大的意義單位，較小的段落可以只包括一個語段或一個句子，一般來說，一個段落通常由幾個

16、語段構(gòu)成。構(gòu)成語段的方式有兩種，一是靠句與句意義的結(jié)合，二是靠句與句的關(guān)聯(lián)詞、邏輯性插入語來連接，在分析語段層次時，可以借助句與句的連接詞語作出判斷，但最主要的還是要真正體會句與句的意義關(guān)系，把握作者的思路，從語序上去發(fā)現(xiàn)斷續(xù)點，理清層次。好文章的層次非常清晰，只有層層入手，才能真正理解文章。三、七選五解題的三個切入點1從語境入手在做題時最重要的是要讀懂空白前后的句子，明白這幾句話的確切意思，然后根據(jù)意思的連貫性或邏輯性從選項中選取正確答案。在讀懂意思的基礎(chǔ)上，再利用線索特征詞等進一步確認(rèn)答案。2從詞匯入手 做題時很重要的一點是保持對一些線索詞的敏感，最主要的線索特征詞是空白前后的名詞和動詞，

17、尋找答案時注意在選項中查找同義詞、近義詞、反義詞或表示同一類事物的詞語等。其次是代詞、數(shù)詞、表示時間/年代的詞、地點/名稱等專有名詞等。尤其是在讀不懂句子的情況下，利用這樣的線索詞尋找答案是很有效的方法。3從邏輯關(guān)系入手由于英語的句、段之間經(jīng)常會運用關(guān)聯(lián)詞表示銜接和過渡，使文章邏輯更清楚和連貫，因此文章中和選項中表示各種邏輯關(guān)系的路標(biāo)性信號詞在選擇答案時都是很重要的線索。在做題時可將這三個層面的線索很好地結(jié)合起來。例如，在看到表示并列或遞進關(guān)系的關(guān)聯(lián)詞時，一般表示前后句子的名詞或句意具有同指性；而表示轉(zhuǎn)折讓步關(guān)系的詞則往往表示前后句子的名詞同指，但句意對立，或褒貶對立或肯否對立；而表示例證關(guān)系

18、的詞則意味著在舉例之前或之后有表述概念或某一觀點的句子，往往會有復(fù)數(shù)名詞出現(xiàn)。常見的關(guān)聯(lián)詞主要有：并列與遞進關(guān)系：and，or，also，neither，nor，either，or，likewise，similarly，equally，in the same way，that is to say，as well as，the same as，besides，additionally，furthermore，moreover，in addition to，what is more等。因果關(guān)系：because，for，since，as，thus，hence，therefore，so，so that

19、，consequently，accordingly，due to，thanks to，as a result，because of，in that，for this reason，of course等。轉(zhuǎn)折關(guān)系：but，however，yet，on the contrary，by contrast，on the other hand，unfortunately，while，whereas，unlike，rather than，instead of，it is true that，of course，although，though，even though，even if，nevertheless

20、，despite，in spite of等。時間關(guān)系：afterwards，at first，at last，finally，first，firstly，in the first place，to start with，in the meantime，last，later，next，second，secondly，then，third，thirdly，to begin with等。四、七選五解題的五個小竅門1注意首段，掌握主旨。七選五是基于語篇理解的試題類型，所以掌握主旨大意利于又快又對地解題。2注意空前空后句，找信號詞。我們可以通過比較選項中某個名詞或動詞跟空前或空后的一致性或者相關(guān)性來確定

21、這兩個句子之間有一種關(guān)聯(lián)性，從而選擇正確的答案。3注意選項，找出與空前空后句中心詞同義、近義或相關(guān)性的詞語，實現(xiàn)關(guān)鍵詞的對接，先易后難，各個突破。4注意代詞或定冠詞。代詞或定冠詞可能會出現(xiàn)在空前空后句，也有可能出現(xiàn)在選項中，無論這些詞出現(xiàn)在哪兒，我們一定要清楚句子中出現(xiàn)的人稱代詞或者指示代詞是指代一個名詞或者一個句子的，然后通過代詞在句子中所作的成分我們可以推斷出它指代的句子的類型，我們需要把這類句型對接到空前空后句和選項中。5注意一些特殊疑問詞。如果選項中或空前出現(xiàn)特殊疑問詞，一定要精讀這句話的意思。對于不同特殊疑問詞的回答方式是不一樣的：當(dāng)用why來提問時，回答時要有because等表原因

22、的詞；當(dāng)用when來提問時，回答時要有表時間的狀語；當(dāng)用where來提問時，回答時要有表地點的名詞；當(dāng)用how來提問時，回答時要有方式狀語等。五、“六步”突破七選五七選五閱讀理解的題目常常出現(xiàn)以下幾種情況：一是描述性結(jié)構(gòu)，主要介紹事物、問題或傾向的特點，因此時間、地點常是出題重點(記敘文)；二是釋意性結(jié)果，解釋某一理論、學(xué)科、事物，主要用比喻、類比闡述(說明文)；三是比較性結(jié)構(gòu)，把兩個人或事物的功能、特點、優(yōu)缺點進行對比(議論文)；四是原因性結(jié)構(gòu)，主要分析事物的成因，有客觀的、主觀的，也有直接的、間接的(說明文)；五是駁斥性結(jié)構(gòu)，主要是先介紹一種觀點，然后對其評論或駁斥，再分析其優(yōu)缺點、危害性

23、，最后闡明自己的觀點(議論文)。具體答題步驟如下：步驟一：快速瀏覽一遍七個備選答案，先確定哪個選項適合放在文章的什么位置。通常有四個位置：標(biāo)題，段首，段中，段尾。不同位置的句子有不同的特征。有時有的答案表述上就是錯誤的，可以直接從備選項中清除，以降低難度。請從下面幾個備選答案中判斷句子的位置(選項選自2011遼寧)AFocus on the future.()BThis can be especially harmful to the aged.()CIt should be something like learning gardening.()DSo take a few minutes

24、each day to do some reading.()EBut dont worry if your schedule isnt filled with lifechanging events.()FLuckily，research shows there is a lot you can do to avoid those moments.()GIn other words，when you take care of your body，you take care of your brain.()步驟二：快速瀏覽文章，確定文章體裁，抓住文章結(jié)構(gòu)。不同的文章有不同的結(jié)構(gòu)形式，確定文章體裁

25、有利于我們確定各段之間的關(guān)系。一般說來，記敘文的語言是按時間發(fā)展順序或因果關(guān)系排列的，常用的連接詞有：then，later，after that，soon，after a while，in the end，so，as a result，because of that等。說明文常采用總分總的結(jié)構(gòu)形式，第一段說明要說明的主題，下面幾段多是從不同的角度來說明問題，最后總結(jié)，所以各段之間多是平行關(guān)系，經(jīng)常出現(xiàn)舉例說明的現(xiàn)象。議論文先拋出議題，然后從正、反兩個方面進行討論，最后得出結(jié)論。新聞體裁的應(yīng)用文首句為主題句，下面展開細(xì)節(jié)性的報道。確定文章體裁有利于預(yù)測文章各段主要內(nèi)容和結(jié)構(gòu)形式，形成重要的選擇依

26、據(jù)。步驟三：分析篇章結(jié)構(gòu)，找出各段的主題句或主旨大意。分析文章的層次包含兩種形式：一種是分析整篇文章的層次，也就是段落，說明文和議論文這樣體裁的文章，每段的第一句多是主題句。找到主題句有助于幫助確定選擇的范圍，即所選句子必須和該段主題一致。另一種是分析每一個段落內(nèi)部的層次，也就是語篇層次。要真正體會句與句的意義關(guān)系，把握作者的思路，從語序上去發(fā)現(xiàn)斷續(xù)點，理清層次。步驟四：注意各選項中出現(xiàn)的句子銜接手段，尋找句中銜接標(biāo)志詞。文章的行文需要通過一定的銜接手段來實現(xiàn)。文章的銜接手段有：重復(fù)使用某一詞語或子范疇的詞語，使用同義詞表達(dá)，用總稱指代具體事物或用具體事物指代整體，使用代詞避免重復(fù)等。上述方法

27、有助于段落的思路在句子之間平穩(wěn)過渡。連貫使文章的每個段落、每個句子甚至每個短語融為一體。段落一致與句子銜接是文章連貫的兩個必要因素。步驟五：區(qū)分相似項七選五備選答案中有兩個多余的選項，會對文章中兩個空的選擇構(gòu)成干擾，這時要特別細(xì)致地比對相似選項，方法和解答閱讀理解時區(qū)分相似項一樣。步驟六：用代入法，檢查答案是否合理。將所有選擇答案放回空白處，通讀全文，檢查文章內(nèi)容是否語義連貫合理、緊扣主題，語篇結(jié)構(gòu)是否通順連貫、具有一致性、合乎邏輯，寫作思路是否清晰明了，格式以及用語是否恰當(dāng)貼切，從而判斷選擇的答案是否正確。 (2015新課標(biāo))Building Trust in a Relationship

28、AgainTrust is a learned behavior that we gain from past experiences._1_ Trust is a risk.But you cant be successful when theres a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.Unfortunately，weve all been victims of betrayal.

29、Whether weve been stolen from，lied to，misled，or cheated on，there are different levels of losing trust.Sometimes people simply cant trust anymore._2_Its understandable，but if youre willing to build trust in a relationship again，we have some steps you can take to get you there._3_ Having confidence in

30、 yourself will help you make better choices because you can see what the best outcome would be for your wellbeing._4_ If youve been betrayed，you are the victim of your circumstance.But theres a difference between being a victim and living with a “victim mentality”At some point in all of our lives，we

31、ll have our trust tested or violated.You didnt lose “everything”O(jiān)nce trust is lost，what is left？Instead of looking at the situation from this hopeless angle，look at everything you still have and be thankful for all of the good in your life._5_ Instead，its a healthy way to work through the experience

32、 to allow room for positive growth and forgiveness.ALearn to really trust yourself.BIt is putting confidence in someone.CStop regarding yourself as the victim.DRemember that you can expect the best in return.ETheyve been too badly hurt and they cant bear to let it happen again.FThis knowledge carrie

33、s over in their attitude toward their future relationships.GSeeing the positive side of things doesnt mean youre ignoring what happened. (2015新課標(biāo))Training for a marathon requires careful preparation and steady，gradual increases in the length of the runs._1_，buy the bestfitting，bestbuilt running shoe

34、s you can find.No one can say which brand will work best for you or feel best on your feet，so you have to rely on your experience and on the feel of each pair as you shop.When you have found shoes that seem right，walk in them for a few days to doublecheck the fit._2_.As always，you should stretch(伸展)

35、at least ten minutes before each run to prevent injuries.During the first week，do not think about distance，but run five minutes longer each day._3_，it is wise to take a day off to rest.But during the next week，set a goal of at least a mile and a half per run._4_.After two weeks，start timing yourself

36、._5_.Depending on the kind of race you plan to enter，you can set up a timetable for the remaining weeks before the race.AAfter six daysBFor a good marathon runnerCBefore you begin your trainingDWith each day，increase the distance by a half mileEIf they still feel good，you can begin running in themFT

37、ime spent for preparation raises the quality of trainingGNow you are ready to figure out a goal of improving distance and time (2015北京)This Way to DreamlandDaydreaming means people think about something pleasant，especially when this makes them forget what they should be doing.Daydreamers have a bad

38、reputation for being unaware of whats happening around them.They can seem forgetful and clumsy._1_They annoy us because they seem to be ignoring us and missing the important things.But daydreamers are also responsible for some of the greatest ideas and achievements in human history._2_ Can you imagi

39、ne what kind of world we would have without such ideas and inventions?So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool?First，understand that some opportunities(機會)for daydreaming are better than others.Feeling safe and relaxed will he

40、lp you to slip into daydreams._3_ And if you want to improve your chances of having a creative idea while youre daydreaming，try to do it while you are involved in another taskpreferably something simple，like taking a shower or walking，or even making meaningless drawings.Its also important to know ho

41、w to avoid daydreams for those times when you really need to concentrate.“Mindfulness”，being focused，is a tool that some people use to avoid falling asleep._4_Finally，you never know what wonderful idea might strike while your mind has moved slowly away._5_Always remember that your best ideas might c

42、ome when your head is actually in the clouds.AHaving interesting things to think about also helps.BThey stare off into space and wander by themselves.CWithout wandering minds，we wouldnt have relativity，Coke or Postit notes.DAt one time，daydreaming was thought to be a cause of some mental illnesses.E

43、It involves slow，steady breathing for selfcontrol that helps people stay calm and attentive.FDaydreams are often very simple and direct，quite unlike sleep dreams，which may be hard to understand.GTherefore，its a good idea to keep a notebook or voice recorder nearby when youre in the daydream zone. (2

44、014新課標(biāo))The jobs of the future have not yet been invented._1_ By helping them develop classic skills that will serve them well no matter what the future holds.1CuriosityYour children need to be deeply curious._2_ Ask kids，“What ingredients(配料)can we add to make these pancakes even better next time？”

45、and then try them out.Did those ingredients make the pancakes better？What could we try next time?2CreativityTrue creativity is the ability to take something existing and create something new from it._3_ There are a dozen different things you can do with them.Experimenting with materials to create so

46、mething new can go a long way in helping them develop their creativity.3Interpersonal SkillsUnderstanding how others feel can be a challenge for kids.We know whats going on inside our own head，but what about others？Being able to read people helps kids from misreading a situation and jumping to false

47、 conclusions._4_ “Why do you think shes crying？” “Can you tell how that man is feeling by looking at his face？” “If someone were to do that to you，how would you feel？”4Self Expression_5_ There are many ways to express thoughts and ideasmusic，acting，drawing，building，photography.You may find that your

48、 child is attracted by one more than another.AEncourage kids to cook with you.BAnd we cant forget science education.CWe can give kids chances to think about materials in new ways.DSo how can we help our kids prepare for jobs that dont yet exist?EGardening is another great activity for helping kids d

49、evelop this skill.FWe can do this in real life or ask questions about characters in stories.GBeing able to communicate ideas in a meaningful way is a valuable skill. (2014新課標(biāo))Tips for Cooking on a Tight ScheduleFrom my experience，there are three main reasons why people dont cook more often：ability，m

50、oney，and time._1_Money is a topic Ill save for another day.So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen.Here are three tips for great cooking on tight schedule：1Think ahead.The moments when I think cooking is a pain are when Im already hungr

51、y and theres nothing ready to eat.So think ahead of the coming week.When will you have time to cook？Do you have the right materials already？_2_2Make your time worth it.When you do find time to cook a meal，make the most of it and save yourself time later on.Are you making one loaf of bread？_3_It take

52、s around the same amount of time to make more of something.So save yourself the effort for a future meal.3_4_This may surprise you，but one of the best tools for making cooking worth your time is experimentation.It gives you the chance to hit upon new ideas and recipes that can work well with your ap

53、petite and schedule.The more you learn and the more you try，the more ability you have to take control of your food and your schedule.Hopefully that gives you a good start._5_And dont let a busy schedule discourage you from making some great changes in the way you eat and live!ATry new things.BAbilit

54、y is easily improved.CMake three or four instead.DUnderstand your food better.ECooking is a burden for many people.FLet cooking and living simply be a joy rather than a burden.GA little time planning ahead can save a lot of work later on. (2014遼寧)Eyesight plays a very important role in our daily lif

55、e.Every waking moment，the eyes are working to see the world around us.Over forty percent of Americans worry about losing eyesight，but its easy to include steps into our daily life to ensure healthy eyes.Here are five suggestions for a lifetime of healthy eyesight：Schedule yearly exams._1_ Experts ad

56、vise parents to bring babies 6 to 12 months of age to the doctor for a careful check.The good news is that millions of children now can have yearly eye exams and following treatment，including eyeglasses.Protect against UV rays(紫外線)Longterm stay in the sun creates risk to your eyes.No matter what the

57、 season is，its extremely important to wear sunglasses._2_Give your eyes a break.Twothirds of Americans spend up to seven hours a day using computers or other digital products._3_ Experts recommend that people practice the 20/20/20 rule：every 20 minutes，take a 20second break and look at something 20 feet away._4_ As part of a