生活久坐的危害 英語PPT

1、LOGOLife is movementRefuse to sedentaryLOGODirectoryAnalysis of sedentary1Video show- Disadvantages of sedentary2Sedentary sports share3Summary4LOGOANALYSIS OF SEDENTARY 近年來，隨著人們生活節(jié)奏的加快，人們?yōu)榱斯ぷ?、學習忙碌奔波，從而導致越來越多的人樂于坐著生活，久而久之形成了久坐的不良習慣。In recent years, with the accelerated pace of life, busy people to w

2、ork, learning, leading to more and more people willing to sit, and over time formed a sedentary habits.LOGO 其中有勤奮努力的學習族，加班如命的上班族，也有酷愛電玩游戲的娛樂族等等。這些人每天幾乎都是坐著，殊不知，久坐的危害甚于吸煙。Such as students who study hard, work hard worker, love video games entertainment family, and so on. These people almost every day

3、 is sitting, as everyone knows, sedentary harm than smoking.LOGO 澳大利亞昆士蘭大學研究發(fā)現(xiàn)，久坐1小時的危害約等于抽兩根煙，也就是減壽22分鐘。久坐都有哪些危害呢？.mp4Video show- Disadvantages of sedentaryAustralia University of Queensland study found that sedentary harm one hour is equal to smoke two cigarettes, that is, life expectancy shortene

4、d by 22 minutes.LOGOSedentary sports share 由視頻可以看出，久坐危害不僅僅這么多。在此，建議大家無論在學習或生活的久坐之余，可以嘗試以下6個動作，有助于緩解久坐不適。1.雙手合掌互推。坐直，雙手合掌互推，保持這一動作5秒后放松，至少做4次。此動作可以可以瘦手臂。 From the video ,we can see that the harm of sitting in a long time is too much. In this, its either in learning or living apart from sitting, try t

5、hese 5 movements, help ease sitting does not apply.1. The hands clasped each other pushing. Sit up straight, and clasped each other pushing and keep this movement 5 seconds, then relax, at least 4 times. The action can also thin arms.LOGO2.抬腿。抬起一條腿，直至腿部發(fā)酸，再換另一條腿?？梢藻憻捚綍r很少運動到的大腿股四頭肌。2. Leg lifts. Lift

6、 one leg until legs sore, then exchange it for another one of his legs. Can exercise rarely moves to the quadriceps muscle of the thigh.LOGO3. 趴在床上。睡前和起床后，可以在床上趴一會，這一動作有助于被動伸展全天緊縮的前側(cè)軀干。3. Lie on the bed. Before going to bed and wake up, could lie in bed for a while, the action contribute to passive

7、stretch front torso tight throughout the day.LOGO4.半蹲。雙腳距離與肩同寬，收緊小腹，大腿往下坐，可以有效地鍛煉大腿肌肉。4. Squat. Feet from the shoulder width, tighten stomach thighs sit down, you can effectively exercise the leg muscles.LOGO5.踮腳。雙足并攏著地，用力踮起腳尖，然后放松，重復(fù)2030次。踮起腳尖時，雙側(cè)小腿后部肌肉每次收縮時，擠壓出的血液量，相當于心臟脈搏排血量。所以，久坐的人，最好每坐1小時就做1次踮腳

8、運動，可使下肢血液回流順暢。5. On tiptoe. Feet together on the ground, tiptoed, then relax and repeat 2030 times. When you tiptoe, bilateral calf muscle contraction at a time, squeeze blood volume, equivalent to the pulse output of the heart. Therefore, for sedentary people, it is best to do the things that you c

9、an do a standing tiptoe exercise each hour can lower extremity blood back smoothly.LOGOSummary 通過今天的分享，大家都深入地了解了久坐的危害。由此，拒絕久坐的行動刻不容緩。尤其是坐著看電視、電腦、手機和玩游戲的時間一定要小于兩小時。為我們的健康加油！祝大家生活愉快！Though this share, we have in-depth understanding of the harms of sedentary. Thus, refused a sedentary action without delay.