打羽毛球可保護(hù)眼睛和心臟

1、打羽毛球可保護(hù)眼睛和心臟打羽毛球可保護(hù)眼睛和心臟打羽毛球強(qiáng)化身體養(yǎng)護(hù)眼睛打羽毛球讓人眼明手快打羽毛球能讓人練得眼明手快，原因很簡(jiǎn)單，因?yàn)榇蚯驎r(shí)雙方要經(jīng)常觀(guān)察對(duì)手揮拍姿式和高速飛行中的羽毛球，眼睛緊緊追尋高速飛行的物體，眼部的睫狀肌就會(huì)不斷地收縮和放松，大大促進(jìn)了眼球組織的血液循環(huán)，從而改善了睫狀肌的功能，長(zhǎng)期鍛煉就能提高人的視覺(jué)靈敏度和眼睛的反應(yīng)能力。對(duì)于普通的羽毛球愛(ài)好者，尤其是中老年人和過(guò)度用眼的人來(lái)說(shuō)，如果能堅(jiān)持打羽毛球，視覺(jué)敏感度將會(huì)明顯提高。打羽毛球強(qiáng)心又減肥打羽毛球需要運(yùn)動(dòng)者在場(chǎng)地上不停地進(jìn)行腳步移動(dòng)、跳躍、轉(zhuǎn)體、揮拍，是一種全身性的運(yùn)動(dòng)。因此，可以增加上肢、下肢和腰部肌肉的力量，

2、加快鍛煉者全身血液循環(huán)，增強(qiáng)心血管系統(tǒng)和呼吸系統(tǒng)的功能。據(jù)統(tǒng)計(jì)，大強(qiáng)度羽毛球運(yùn)動(dòng)者的心率可達(dá)到每分鐘160180次,中強(qiáng)度心率可達(dá)到每分鐘140150次，低強(qiáng)度運(yùn)動(dòng)心率也可達(dá)到每分鐘100130次。長(zhǎng)期進(jìn)行羽毛球鍛煉，可使心跳強(qiáng)而有力，肺活量加大。同時(shí)，羽毛球運(yùn)動(dòng)也很適合減肥人士。在羽毛球運(yùn)動(dòng)中，需要不停地運(yùn)用手腕和手臂的力量握拍、揮拍，還要充分活動(dòng)踝關(guān)節(jié)、膝關(guān)節(jié)、肩關(guān)節(jié)、魏關(guān)節(jié)等部位，所以對(duì)于全身肌肉和關(guān)節(jié)的鍛煉是很充分的。而且，你在撿球、接球的過(guò)程中，又會(huì)不斷地彎腰、抬頭,這樣，也使腰部、腹部的肌肉得到了充分的鍛煉。堅(jiān)持打羽毛球，一段時(shí)間后，你會(huì)發(fā)現(xiàn)身體苗條了，肌肉緊實(shí)了，體力也好了起來(lái)。

3、準(zhǔn)備放松一樣不能少打羽毛球前，準(zhǔn)備活動(dòng)不充分，很容易受傷；打完球不放松，也會(huì)導(dǎo)致疲勞不容易緩解，影響第二天上班不說(shuō)，還會(huì)造成疲勞過(guò)度，從而失去再次運(yùn)動(dòng)的欲望。準(zhǔn)備活動(dòng)：時(shí)間不能少于10分鐘。慢跑、壓腿、搓揉關(guān)節(jié)、拉伸各部位肌肉是常用的方法，目的在于使身體各個(gè)關(guān)節(jié)都活動(dòng)開(kāi)，以身體微微出汗為宜。放松活動(dòng)：時(shí)間不能少于20分鐘。兩人相互放松，也可以自己放松，通過(guò)壓、踩、甩等手法使腿部、手臂肌肉松弛下來(lái)。打羽毛球30分鐘能全身減肥現(xiàn)代羽毛球運(yùn)動(dòng)1870年起源于英國(guó)，后來(lái)盛行于西歐及美洲。一開(kāi)始它是一項(xiàng)貴族運(yùn)動(dòng)，但隨著后來(lái)的逐漸普及，到今天已成為一項(xiàng)大眾喜愛(ài)的體育項(xiàng)目。能達(dá)到全身減肥效果有人說(shuō)羽毛球運(yùn)動(dòng)

4、是一項(xiàng)能夠讓人眼明、手快、全身得到鍛煉的體育項(xiàng)目，我覺(jué)得這種說(shuō)法非常貼切。長(zhǎng)期練習(xí)羽毛球的人都會(huì)有這種感受：通過(guò)經(jīng)常觀(guān)察對(duì)手揮拍情況和高速飛行中的球，有經(jīng)驗(yàn)的運(yùn)動(dòng)員能像武林高手一樣，在對(duì)手擊球的一瞬間看清楚球拍翻轉(zhuǎn)變化的微小動(dòng)作。其實(shí)，讓人練得眼明手快的原因很簡(jiǎn)單：因?yàn)檫\(yùn)動(dòng)中的羽毛球速度很快（據(jù)統(tǒng)計(jì)，一名優(yōu)秀運(yùn)動(dòng)員的擊球速度能達(dá)到每小時(shí)350公里。）,這就要求對(duì)方球員的眼睛緊緊追尋高速飛行的球體，眼部睫狀肌不斷收縮和放松，大大促進(jìn)了眼球組織的血液供應(yīng)，從而改善了睫狀肌功能，長(zhǎng)期鍛煉就能提高人的視覺(jué)靈敏度和眼睛的反應(yīng)能力。對(duì)于普通愛(ài)好者，尤其是中老年人和過(guò)度使用眼睛的人來(lái)說(shuō)，如果能堅(jiān)持練習(xí)，視覺(jué)

5、敏感度將會(huì)明顯提高。另外，運(yùn)動(dòng)中鍛煉者需要運(yùn)用手腕和手臂的力量握拍和揮拍，還要充分活動(dòng)踝關(guān)節(jié)、膝關(guān)節(jié)、胯關(guān)節(jié)等部位，做出滑步、踮步和弓箭步等各種步態(tài)，所以對(duì)于全身肌肉和關(guān)節(jié)的鍛煉也是很充分的。在撿球、接球的過(guò)程中，不斷的彎腰、抬頭等動(dòng)作，使腰部、腹部的肌肉也能得到充分鍛煉。所以，長(zhǎng)期進(jìn)行羽毛球鍛煉，除了能使心血管系統(tǒng)和呼吸系統(tǒng)功能得到加強(qiáng)外，減肥功效也是很顯著的。器材挑選學(xué)問(wèn)大打羽毛球所需器材不多，價(jià)格也不貴,所以許多人都會(huì)在家中常備一副拍子。但是，器材的挑選和保存卻大有學(xué)問(wèn)。羽毛球分為室內(nèi)室外兩種對(duì)于普通愛(ài)好者來(lái)說(shuō)，一筒2040元的球就足夠了。但很多人不知道，同等價(jià)位的球還分室內(nèi)和室外兩種類(lèi)

6、型。我們家庭中常用的多為室外球。這種球的底托由紅色橡膠制成，不用太大勁就能打得遠(yuǎn)。而正規(guī)比賽用球都是白頭的室內(nèi)羽毛球。這種球的底托內(nèi)為軟木，外包白羊皮，適合室內(nèi)比賽。還有一種全塑料的羽毛球也很普及，但它彈性較差，建議想要學(xué)真功夫的讀者不要使用這樣的羽毛球。羽毛球底托質(zhì)量的好壞決定了球彈性的大小。如果是室外球，那么橡膠一定要薄厚均勻，粘合緊密。要是室外球，則木質(zhì)要軟，羊皮包扎要密。羽毛球上的16根羽毛決定了它是否能飛行平穩(wěn)。最好的羽毛應(yīng)為堅(jiān)硬、挺直、抗打耐用的鵝翎，它的下落速度最符合標(biāo)準(zhǔn)。雞鴨翎的翎管細(xì)、管壁薄，很容易就彎曲變形，所以質(zhì)量就不太有保證。羽毛長(zhǎng)度要在6070毫米之間，還要間隔均勻，

7、粗細(xì)相同，不可有倒毛、斷梗、蟲(chóng)蛀等毛病，否則球會(huì)不走正路?？偨Y(jié)：羽毛球不經(jīng)可以鍛煉身體，對(duì)肌肉，骨骼，眼睛有好處。此外還可以減肥，2.3天打一次，一次也不需太長(zhǎng)，足以有減肥的效果。PlayingbadmintoncanprotecttheeyesandheartBadmintonstrengtheningbodyforprotectingeyePlayingbadmintonforquickofeyeanddeftofhandPlayingbadmintoncanletpeoplegetquickofeyeanddeftofhand,thereasonisverysimple,becauseb

8、othsidestoplayfrequentlyobservedopponentswingpostureandhigh-speedflightinbadminton,theeyestightlyforhigh-speedflyingobjects,eyeciliarymusclewillconstantlycontractionandrelaxation,greatlypromotetheeyeballtissuebloodcirculation,therebyimprovingtheciliarymusclefunction,long-termexercisecanimprovethevis

9、ualsensitivityandeyereflexes.Forordinarybadmintonenthusiasts,especiallyintheelderlyandtheexcessiveuseofeyeoftheperson,ifabletopersistinplayingbadminton,willsignificantlyimprovevisualsensitivity.BadmintonstrongheartandloseweightBadmintonrequiresmovementonthegroundkeptmovingthepace,jump,swing,swing,is

10、awholebodymovement.Therefore,canincreasetheupperlimbs,lowerlimbsandlumbarmuscles,acceleratetheexercisethewholebodybloodcirculation,strengthenthecardiovascularsystemandtherespiratorysystemfunction.Accordingtostatistics,high-intensitysportsarebadmintonandheartratecanreach160180timesperminute,inthestre

11、ngthofheartratecanreach140150timesperminute,lowintensityexerciseheartratecanreach100130timesperminute.Longbadmintontraining,canmaketheheartstrong,vitalcapacity.Atthesametime,badmintonisalsoverysuitableforfatpeople.Inbadminton,neednotstopusingthewristandarmPowergrip,swing,butalsofullofactivityofthean

12、klejoint,kneejoint,shoulderjoint,hipjointandotherparts,sothewholebodymuscleandjointexerciseisverygood.But,youpickuptheball,theballintheprocess,andwillcontinuetobenddown,lookup,so,alsomakethewaist,abdominalmuscletoobtainthefullexercise.Adheretoplaybadminton,afteraperiodoftime,youllfindoutthebodyissle

13、nder,muscletension,physicalorup.AsnolessreadytorelaxBadminton,inadequatepreparations,easilyhurt;finishedtheballdoesnotrelax,alsocanleadtofatigueisnoteasytoalleviatetheeffectsoftheverynextday,workdidnotsay,cancauseexcessivefatigue,thuslosingagaintodesire.Limber:timecannotbelessthan10minutes.Jogging,s

14、tretching,rubbedjoint,stretchmusclesisacommonlyusedmethod,thepurposeistomakethebodyeachjointactivities,tothebodysweatingslightlybetter.Relaxationactivities:timecannotbelessthan20minutes.Twopeoplearerelaxed,canalsorelax,throughthepress,onthelegs,throwingtechniques,armmusclesrelaxed.Badminton30minutes

15、tobodyweightThemodernbadmintonmovementoriginatedintheUKin1870,laterpopularinWesternEuropeandtheamericas.Itstartedasanoblesport,butaslatergraduallyuniversal,todayhasbecomeapopularsport.CanreachthebodyweighteffectSomepeoplesaythebadmintonsportisacanletthehumaneyes,sleightofhand,canexercisethewholebody

16、ofthesport,Ithinkitisveryappropriate.Longbadmintonmanwillhavesuchafeeling:thefrequentlyobservedopponentswingandhighspeedballinflight,experiencedplayerslikemartialartsmaster,intheopponentbattingmomentseebatflipchangesthetinyaction.Infact,letpeoplegetquickofeyeanddeftofhandthereasonisverysimple:becaus

17、ethemovementofthebadmintonveryfast(accordingtostatistics,agoodathleteballspeedcanreach350kilometersperhour.),whichrequirestheplayerseyesforhighspeedflyball,eyeciliarymusclecontinuedcontractionandrelaxation,greatlypromotetheeyeballtissuebloodsupply,thusimprovingtheciliarymusclefunction,long-termexerc

18、isecanimprovethevisualsensitivityandeyereflexes.Forordinaryfans,especiallyintheelderlyandtheexcessiveuseofeyesofthepeople,ifyoukeeppracticing,visualsensitivitycouldbeimproved.Inaddition,sportsexerciserequirestheuseofwristandarmgripandswing,andfullmotionoftheankle,knee,hipjoints,makesliding,jabstepsa

19、ndlungesandothergait,soforthemusclesandjointsexerciseisalsoverygood.Attheball,theballintheprocess,continuousbending,risingaction,makethewaist,abdominalmusclescangetsufficientexercise.So,alongtimebadmintontraining,inadditiontothecardiovascularsystemandtherespiratorysystemfunctionisstrengthened,theeff

20、ectreducingweightisverysignificant.EquipmentselectionoflargeknowledgeBadmintonequipmentneededisnotmuch,thepriceisnotexpensive,somanypeoplearestandinginthehomesidebeat.However,equipmentselectionandpreservationhasknowledgegreatlyhowever.Badmintonisdividedintoindoorandoutdoortwoforordinarylovers,acylin

21、der20-40yuanballisenough.Butmanypeopledonotknow,thesamepriceballalsodividedintotwotypesofindoorandoutdoortypes.Wecommonlyusedinthefamilyformanyoutdoorball.Theballbottommadeofredrubber,notmuchcanbefaraway.Whiletheformalmatchballisbaldindoorbadminton.Theballbottombracketforcork,outsourcingwhitesheepskin,suitableforindoorgames.Thereisalsoafullplasticbadmintonisalsoverypopular,butitislesselastic,suggestedthatwanttolearnkungfureadersnottousesuchabadminton.Badmintonbottom