常見(jiàn)食物熱量表-水果類(lèi)

1、食品名稱(chēng)熱量(大卡)/可食部分(克)松子仁松子(生)核桃(干)松子(炒)葵花子(炒)葵花子仁山核桃(干)葵花子(生)榛子(炒)花生(炒)花生仁(炒)南瓜子(炒)西瓜子(炒)南瓜子仁花生仁(生)西瓜子仁榛子(干)杏仁白果栗子(干)蓮子(干)葡萄干蘋(píng)果脯杏脯核桃(鮮)金絲小棗果丹皮無(wú)核蜜棗桂圓肉桃脯西瓜脯大棗(干)花生(生)杏醬海棠脯蘋(píng)果醬桂圓干桃醬草莓醬干棗柿餅椰子烏棗黑棗密云小棗蓮子(糖水)沙棗栗子(鮮)紅果(干)酒棗鮮棗芭蕉紅果香蕉人參果海棠柿子桂圓(鮮)荔枝(鮮)離枝甘蔗汁瑪瑙石榴青皮石榴無(wú)花果紅元帥蘋(píng)果桃罐頭紅星蘋(píng)果698/100640/32627/43619/31616/52606/1

2、00601/24597/50594/21589/71581/100574/68573/43566/100563/100555/100542/27514/100355/100345/73344/100341/100336/100329/100327/43322/81321/100320/100313/100310/100305/100298/88298/53286/100286/100277/100273/37273/100269/100264/80250/97231/33228/59228/98214/92201/100200/41185/80152/100145/91122/87109/68

3、95/7691/5980/8873/8671/8770/5070/7364/10063/5761/5559/10059/8458/10057/85獼猴桃黃元帥蘋(píng)果金橘京白梨國(guó)光蘋(píng)果桃(黃桃)海棠罐頭倭錦蘋(píng)果鴨廣梨葡萄(巨峰)葡萄(玫瑰香)桑葚青香蕉蘋(píng)果紅香蕉蘋(píng)果黃香蕉蘋(píng)果橄欖萊陽(yáng)梨蘋(píng)果梨紫酥梨冬果梨罐頭橙子巴梨祝光蘋(píng)果桃(旱久保)櫻桃紅富士蘋(píng)果伏蘋(píng)果福橘印度蘋(píng)果紅玉蘋(píng)果酥梨鴨梨蘆柑葡萄(紫)桃 (五月鮮)蜜橘菠蘿雪花梨番石榴桃(久保)蜜桃柚子(文旦)四川紅橘蘋(píng)果罐頭枇杷小葉橘冬果梨杏子罐頭杏李子檸檬李子杏哈密瓜西瓜(京欣一號(hào))糖水梨罐頭芒果草莓紅肖梨楊桃楊梅庫(kù)爾勒梨檸檬汁香瓜西瓜(鄭州三號(hào))白蘭瓜 56/8355/8055/10054/7954/7854/9353/10050/8650/7650/8450/8649/10049/8049/8749/8849/8049/8048/9447/5947/10047/7446/7946/8646/8946/8045/8545/8645/6744/9043/8443/7243/8243/7743/8842/9342/7641/6841/8641/9741/9441/8841/6940/7839/10039/6238/8137/8737/10036/9136/9135/6635/9234/713