運(yùn)動健康基礎(chǔ)知識

SPORT身體活動基本知識新疆醫(yī)科大學(xué)第一附屬醫(yī)院第一頁，共一百零五頁。孩子上學(xué)，學(xué)校不收，原因竟是家長身材肥胖？原因2：原因1：先天性：遺傳因素在孩子生長發(fā)育中至關(guān)重要模仿性：孩子模仿父母種種行為肥胖人群：生活不規(guī)律（多數(shù)）自制力差（多數(shù)）自我管理能力不強(qiáng)（多數(shù)）從父母身上習(xí)得某些思維方式第二頁，共一百零五頁?！吨袊扇松眢w活動指南》引言Beforestartingourpresentation促進(jìn)身體活動的公共政策和環(huán)境支持Keepittouch!身體活動基本知識Whatwedo推薦活動量Ourawesomeprojects個(gè)體干預(yù)Ourbrandnewideas老年人和常見慢性病患者的身體活動指導(dǎo)MarketingresearchandourdataThePowerofPowerPoint|3第三頁，共一百零五頁。第一節(jié)身體活動及其健康益處JunAkizaki

ThePowerofPowerPoint–Part1physicalactivityandheaithbenefits第四頁，共一百零五頁。身體活動5OneColumn身體活動指通過骨骼肌收縮引起機(jī)體能量消耗增加的任何身體活動。進(jìn)行活動時(shí)，人體的反應(yīng)包括心跳、呼吸加快，循環(huán)血量增加、代謝加速和產(chǎn)熱增多等。第五頁，共一百零五頁。1身體活動分類第六頁，共一百零五頁。

2身體活動分類第七頁，共一百零五頁。你為什么會胖？Awideimageandtexts8第八頁，共一百零五頁。運(yùn)動強(qiáng)度相關(guān)概念I(lǐng)amabitshybutpassionate.梅脫最大心率運(yùn)動強(qiáng)度分級第九頁，共一百零五頁。代謝當(dāng)量（MET）：又稱梅脫相當(dāng)于安靜休息時(shí)身體活動的能量代謝水平，以單位時(shí)間能量消耗量（耗氧量/Kg.min）衡量。1梅脫=耗氧3.5ml/kg.min=耗能1.05Kcal（44KJ）/kg.h10第十頁，共一百零五頁。最大心率(220-年齡)當(dāng)人體劇烈運(yùn)動時(shí)，人體消耗的氧量和心率可達(dá)極限水平，此時(shí)的耗氧量成為最大耗氧量，相應(yīng)的心率即最大心率。一般認(rèn)為當(dāng)心率達(dá)到最大心率60%-70%時(shí)，身體活動水平則達(dá)到中等強(qiáng)度。11第十一頁，共一百零五頁。運(yùn)動強(qiáng)度分級12第十二頁，共一百零五頁。

2身體活動的健康益處第十三頁，共一百零五頁。第二節(jié)健康人群身體活動指導(dǎo)個(gè)體身體活動指導(dǎo)原則14第十四頁，共一百零五頁。個(gè)體活動計(jì)劃制定ThePowerofPowerPoint|155keywordsanddescriptions如個(gè)人身體活動史、體質(zhì)狀況、興趣和愛好、運(yùn)動禁忌、運(yùn)動環(huán)境等信息；個(gè)人身體活動的形式應(yīng)以有氧耐力運(yùn)動為主，結(jié)合抗阻力、關(guān)節(jié)柔韌性和日常生活中的身體活動個(gè)人的有氧耐力運(yùn)動應(yīng)達(dá)到相對強(qiáng)度中等或以上以日常身體活動水平為基礎(chǔ)，循序漸進(jìn)增加活動量、強(qiáng)度、時(shí)間和頻度收集基本信息活動進(jìn)度確定身體活動目標(biāo)量活動形式活動強(qiáng)度和時(shí)間根據(jù)總目標(biāo)設(shè)定分段目標(biāo)第十五頁，共一百零五頁。身體活動傷害預(yù)防ThePowerofPowerPoint|16人體身體活動過程中的三個(gè)關(guān)鍵環(huán)節(jié)：疲勞、回復(fù)和適應(yīng)。注意量力而行，循序漸進(jìn)，采取必要的保護(hù)措施學(xué)習(xí)安全注意事項(xiàng)、自我監(jiān)測運(yùn)動中不適癥狀掌握發(fā)生意外時(shí)的應(yīng)急處置技能第十六頁，共一百零五頁。成人身體活動建議每日進(jìn)行6-10千步當(dāng)量身體活動活動內(nèi)容包括有氧運(yùn)動（4-6千步當(dāng)量）、體育文娛活動、改善肌肉關(guān)節(jié)功能活動和日常生活及工作中的身體活動。經(jīng)常進(jìn)行中等強(qiáng)度的有氧運(yùn)動以每天進(jìn)行、堅(jiān)持不懈為佳，每周達(dá)到5-7天。每次活動時(shí)間達(dá)到10分鐘以上，每天可多次累積。積極參加各種體育和娛樂活動維持和提高肌肉關(guān)節(jié)功能一類針對基本運(yùn)動功能的練習(xí)，如抗阻力活動，關(guān)節(jié)柔韌性活動；一類為結(jié)合日常生活活動所涉及的功能聯(lián)系，如上下臺階，蹲起等。日常生活“少靜多動”ThePowerofPowerPoint|17第十七頁，共一百零五頁。老年人身體活動目標(biāo)18改善心肺和血管功能，提高攝取和利用氧的能力保持肌肉量、延緩肌肉量和骨量丟失的速度減少身體脂肪的蓄積，控制體重增加調(diào)節(jié)心理平衡，減慢認(rèn)知能力的退化，提高生活自理能力和生活質(zhì)量，防治慢性病第十八頁，共一百零五頁。1老年人身體活動量第十九頁，共一百零五頁。2老年人身體活動內(nèi)容第二十頁，共一百零五頁。

3老年人身體活動注意事項(xiàng)第二十一頁，共一百零五頁。單純性肥胖的身體活動目的ThePowerofPowerPoint|221imageanddescription增加能量消耗、減控體重，保持和增加瘦體重，改變身體成分分布、減少腹部脂肪，改善循環(huán)、呼吸、代謝調(diào)節(jié)功能為目標(biāo)。為增加能量消耗，提倡進(jìn)行多種形式和強(qiáng)度的身體活動，并充分利用日常生活、工作、出行和家務(wù)勞動等機(jī)會增加運(yùn)動。在減低體重過程中，應(yīng)強(qiáng)調(diào)肌肉力量鍛煉，以避免或減少肌肉和骨骼等瘦體重成分丟失。第二十二頁，共一百零五頁。2型糖尿病患者身體活動的意義ThePowerofPowerPoint|232型糖尿病患者身體活動的意義2型糖尿病患者身體活動的活動量對2型糖尿病病人，身體活動可促進(jìn)肌肉攝取葡萄糖，輔助降低血糖，并且有助于預(yù)防和治療與糖尿病有關(guān)的并發(fā)癥，改善心血管功能，預(yù)防和延緩糖尿病病人心血管病的發(fā)生和發(fā)展，同時(shí)身體活動還有助于改善糖尿病病人的血脂和血壓水平，提高生活質(zhì)量。糖尿病患者活動，可選擇大肌肉群參與的有氧耐力運(yùn)動和肌肉力量練習(xí)。下肢活動受限者可進(jìn)行上肢和軀干肌肉練習(xí)，如俯臥撐、撐墻、引體向上、仰臥起坐等。糖尿病病人的身體活動一般應(yīng)達(dá)到中等強(qiáng)度，50%～70%最大心率。為了保持和增強(qiáng)肌肉代謝血糖的功能，鼓勵糖尿病病人從事各種肌肉力量訓(xùn)練?？梢詮闹械拓?fù)荷開始，每組肌肉練習(xí)8～10個(gè)重復(fù)。隨著肌肉力量的增強(qiáng)，負(fù)荷和重復(fù)數(shù)可以逐漸增加。當(dāng)訓(xùn)練負(fù)荷較大時(shí)，同一組肌肉的練習(xí)應(yīng)隔日進(jìn)行。由于心血管病等并發(fā)癥造成運(yùn)動能力受損時(shí)，應(yīng)根據(jù)具體情況制定相應(yīng)的運(yùn)動處方。糖尿病病人的鍛煉計(jì)劃和運(yùn)動處方應(yīng)以日常習(xí)慣性活動量作為基礎(chǔ)，逐漸增加到設(shè)定的身體活動量目標(biāo)，并根據(jù)病人的運(yùn)動反應(yīng)和病情變化，對目標(biāo)和計(jì)劃做出必要的調(diào)整。第二十三頁，共一百零五頁。原發(fā)性高血壓患者身體活動的意義ThePowerofPowerPoint|24意義原發(fā)性高血壓通常伴有外周血管的阻力增加，同時(shí)造成心臟負(fù)荷增加。運(yùn)動具有舒張外周血管和改善心臟功能的作用。身體活動有助于高血壓病人的體重控制，改善血脂、血糖水平，提高生活質(zhì)量。運(yùn)動對血壓偏高的正常人和1期高血壓病人具有明確的療效?；顒恿窟\(yùn)動形式以大肌肉群參與的有氧耐力運(yùn)動為主。提倡高血壓患者進(jìn)行有氧、中低強(qiáng)度，持續(xù)10分鐘以上的活動。肌肉力量練習(xí)僅限于病情較輕和運(yùn)動傷害風(fēng)險(xiǎn)較低者。此外推薦中低負(fù)荷的大肌肉群運(yùn)動。太極拳、瑜伽等運(yùn)動，強(qiáng)調(diào)運(yùn)動、意念和心態(tài)調(diào)整相結(jié)合，也是適合原發(fā)性高血壓患者的運(yùn)動形式。功能性鍛煉和體育娛樂活動，應(yīng)結(jié)合生活和工作環(huán)境實(shí)施第二十四頁，共一百零五頁。有益健康的身體活動mail@+811234567890ThePowerofPowerPoint|25第二十五頁，共一百零五頁。3國際體力活動問卷中體力活動水平的計(jì)算方法國際體力活動問卷（IPAQ）:目前公認(rèn)最有效，且在國際上較為廣泛使用的成年人（15-69歲）體力水平測量問卷之一，分為短卷和長卷2個(gè)版本，檢驗(yàn)具有較好的效度與信度。第二十六頁，共一百零五頁。ThankYouforWatching!AnyQuestions?第二十七頁，共一百零五頁。OurServicesAleftbigimageand4listitems1PromotionLoremipsumdolorsitamet2DesignAnsedcommodocorporaappellantur3StrategyTemelmovetequidemvivendum4ManagementPeraliimenandrian,eusitsolumprimisvolutpatThePowerofPowerPoint|28第二十八頁，共一百零五頁。InnovationSatisfactionWorld-leadingIusutaugueconsulprincipes,euminbonorumreprimique.Uttractatosdefinitionemduo,hissimulfierentphaedrumei.Eudocendipropriaesit,peralteraputantut.Nampartiendointellegatei,idusunonumyeleifenddelicata,inimicusevertitursimiliquevisei.Eaomittamprobatuspersequerisius.Idquividitlaudem,etveldolorummenandrieuripidis,propartemprincipeseu.ThePowerofPowerPoint|29第二十九頁，共一百零五頁。ChangeBeforeYouHaveToCEO:JessicaBendingerUsudicomaiorummnesarchumea,salutandicotidiequeadversariumperid.Insummodicamsoleatvix,idnecdictasdetracto.Solumlaudemcorrumpitiusin.

Hasfalliiisqueblanditad,utinsolensantiopamvim.ThePowerofPowerPoint|30第三十頁，共一百零五頁。ThePowerofPowerPoint|31CompanyStructurePart1Neciudicoubiquene,dicosalemeliusinsed.Vixstetoptionluciliusat,semperpatrioqueconcludaturqueperid.Part2Vixstetoptionluciliusat,semperpatrioqueconcludaturqueperid,exessentpertinaxevertiturmel.MainPartEnimfabulasidvim.Sitsanctusmaluissetin,eiseaiudicohonestatistheophrastus,utquiporrotorquatos.Utnibhmediocritatemper,inquisvocibuspraesentvim.Liberconguepopulositid,utmelerremcommune.Part3Eumandamuspatrioquesea,eiduolegimussuscipianturconsequuntur,proquassolumat.Anairplanetodescribeastructureorparts第三十一頁，共一百零五頁。OurMembersThePowerofPowerPoint|32ThisslideisnotdefinedbyslidemasterDirectorManagerProducerEngineerArtDesignerEumandamuspatrioquesea,eiduolegimussuscipianturconsequuntur,proquassolumat.Induoargumentumconclusionemque,nosummovitaelegimusvim.Meiridensaliquipdefinitionesne.515665156212第三十二頁，共一百零五頁。OurMembersThePowerofPowerPoint|33ThisslideisnotdefinedbyslidemasterDirectorManagerProducerEngineerArtDesignerEumandamuspatrioquesea,eiduolegimussuscipianturconsequuntur,proquassolumat.Induoargumentumconclusionemque,nosummovitaelegimusvim.Meiridensaliquipdefinitionesne.515665156212第三十三頁，共一百零五頁。OurCompanyThePowerofPowerPoint|341imageanddescriptionEnimfabulasidvim.Sitsanctusmaluissetin,eiseaiudicohonestatistheophrastus,utquiporrotorquatos.Utnibhmediocritatemper,inquisvocibuspraesentvim.Liberconguepopulositid,utmelerremcommune.Neciudicoubiquene,dicosalemeliusinsed.Vixstetoptionluciliusat,semperpatrioqueconcludaturqueperid,exessentpertinaxevertiturmel.Easolumnusquamusu,hisanconsulvoluptatibus,novumquaestioscripseritvixad.Brutemuciusvivendumvimet.Hasnostrudpertinaciane.40YearsAgo…第三十四頁，共一百零五頁。OurServicesAleftbigimageand4listitems1PromotionLoremipsumdolorsitamet2DesignAnsedcommodocorporaappellantur3StrategyTemelmovetequidemvivendum4ManagementPeraliimenandrian,eusitsolumprimisvolutpatThePowerofPowerPoint|35第三十五頁，共一百零五頁。OurServices4iconsanditemsPromotionProipsumappareatat.Exercialiquideisit,seaubiqueevertiturappellanturad,duoutafferteuripidisaliquando.DesignHiserosfugitappareatid,vimprobotibiqueaccommodarene.Ateosquisullumpersius,eumettemporiisquedeserunt.StrategyEratsemperqualisqueatnec,requedeniqueeosut.Mollislaboreseuusu,essentlobortiseaman.Visadmolestiaerepudiandae.ManagementAttimeamfacilisfastidiipro,uthisfaceroblique,necutponderumscriptorem.Nostrudsanctusanmea.Noproiuvaretpericulis.ThePowerofPowerPoint|36第三十六頁，共一百零五頁。OtherServicesIconclisthaving6itemsPublishingUsudicomaiorummnesarchumea,salutandicotidiequeadversariumperid.Insummodicamsoleatvix,idnecdictasdetracto.SEOMarketingSolumlaudemcorrumpitiusin.Hasfalliiisqueblanditad,utinsolensantiopamvim.Dominggraecopropriaeeamet,eieamornatusfierentefficiendi.TravelAgencyIustoadmodumcueam.Eospossequidampetentiumno,eanovumsapereteum.Meautroquecommuneconsequatne.WebDesignCuvivendosimiliqueper,graecismediocremmediocritatemnemei.Aliienimtractatoscumte.Pronenostrudvoluptua.OnlineShopEtutinamcontentionessit,idcumceterosperfecto.Visquaestiosuavitateea,fuissetinteressetdissentietutusu.EducationSaepephilosophiaseaat,ornatusnecessitatibuseteam.Meiiderossensibusappellantur,modoofficiisduoad.Iustopostulantvelcu,necaliquandoconsectetuerea.ThePowerofPowerPoint|37第三十七頁，共一百零五頁。FiveKeywords5keywordsandatextfieldPeopleLeadershipSatisfactionIndividualOrganizationTepriutamurinciderint,cumutinamdelenitat.Prilaboresimiliqueex,debitisiudicabitsententiaevisan.Vimpatrioquesigniferumqueat.Meacunominaviintellegat,eleifendcotidiequedefinitionemseain,euvisfaceteeripuitdetraxit.Eavixsaleridens,loremalienumeueam.ThePowerofPowerPoint|38第三十八頁，共一百零五頁。MeetOurCrewsThePowerofPowerPoint|4images,captions,anddescriptionMichaelBayNovisaccommodareinterpretaris,duosumosapientemet.Exnamoptionregione.AbiolaAbramsMeiimpetusconvenireei.Atusutotanostro,dictaaperiamateum,solutadiceretcivibuseamet.JaneArdenVirissensibussitno.Meieidelenitmaiorumcopiosae.Tantasgraecodefinitionemutius.GeorgeAbbottPeraninanirepudiareassentior,quodiceretsuscipitdefinitionesut.Ubiquealiquipvivendumseaid.CreativeDirectorArtDesignerSeniorProgrammerSEOSpecialist39第三十九頁，共一百零五頁。OurSpecialistPersonalskill.ThelastdotanimationsarenotdefinedbyslidemasterLaurenceFerreiraBarbosaCreativeDirectorBioglaphyNovisaccommodareinterpretaris,duosumosapientemet.Exnamoptionregione.Quotrationibuscontentioneshasea,anvimtalevidissefeugait,ullumrecusabosensibuseausu.Meiimpetusconvenireei.SkillsManagementArtDesignModelCommunicationThePowerofPowerPoint|40第四十頁，共一百零五頁。OurSpecialistPersonalskill.ThelastdotanimationsarenotdefinedbyslidemasterLaurenceFerreiraBarbosaCreativeDirectorBioglaphyNovisaccommodareinterpretaris,duosumosapientemet.Exnamoptionregione.Quotrationibuscontentioneshasea,anvimtalevidissefeugait,ullumrecusabosensibuseausu.Meiimpetusconvenireei.SkillsManagementArtDesignModelCommunicationThePowerofPowerPoint|41第四十一頁，共一百零五頁。OurHistorySimpletimeline2006StartVirissensibussitno.Meieidelenitmaiorumcopiosae.2008GrowthPeraninanirepudiareassentior,quodiceretsuscipitdefinitionesut.2010NewOfficeSedcuvolumusappareat.Necadnatumfeugaitrepudiare,audiamintegrenovix.2012GlobalUbiquealiquipvivendumseaid.Utinamimpeditatest.ThePowerofPowerPoint|42第四十二頁，共一百零五頁。OurHistorySimpletimelineStartVirissensibussitno.Meieidelenitmaiorumcopiosae.2006NewOfficeQuotrationibuscontentioneshasea,anvimtalevidissefeugait.2010GlobalMeiimpetusconvenireei.Atusutotanostro,dictaaperiamateum.2014GrowthNovisaccommodareinterpretaris,duosumosapientemet.2008AwardVirissensibussitno.Meieidelenitmaiorumcopiosae.2012ThePowerofPowerPoint|43第四十三頁，共一百零五頁。CustomerSatisfactionEaelitraeternofuissetsea,ansuasmazimcopiosaesed.Naminmunereepicureireformidans,sedrectequeassentiorin.OurMissionsThePowerofPowerPoint|44Arocketleads3itemsMoreClientsDuoeielittationcomplectitur,iudicovocenthendreritnevim,quiadlegerelibrisdelectus.Aequeliberavisseidper,sedlaoreetevertiturad.FastGlobalizationQuisintellegamexeos.Esselaboresincorruptenecut,ateligendievertiturquo.Idseamollisaccusamusexpetendis.第四十四頁，共一百零五頁。MissionandVisionThePowerofPowerPoint|452images,captionsanddescriptionsMissiontoBeAchievedLoremipsumdolorsitamet,homeroaccusamrationibuseuman,evertioportereprodessetinvel.Anvixappeterelobortisassueverit,verearreprehenduntmelin.VisiontoBeSharedDictasnominavinecad,adquinovummenandriliberavisse.Anvisduissententiae,simulsuavitatemoderatiusvisei.Teaperirireferrenturcontentionesper,quoddefiniebasmeiad,ethonestatisdefinitionemnam.第四十五頁，共一百零五頁。Ifyouwantto

behappy,be.Eipartemomittampercipiturcum,legimusponderumpraesenteosut.Eisitvidissepericula.Nenamsintalienumprincipes,meldomingrationibusan.Animaloptionsitad,etfabulasalienumnec,perquodsifeugaitrepudiarean.Cumcuforensibusnecessitatibus.Eatamquamobliquepri,vixadnovumsoleateleifend.Insitsumoprobatusinteresset.Duosoleatcommuneei,semperpertinaciacomplectiturperte.Hisnepossedomingrepudiandae.Uteamgraeciaccusatacomprehensam.Neceuvelitofficiisabhorreant,nevisfabulasvivendomandamus.Agamvirtuteplaceratduono,usuaddicitnostrumphilosophia.Eaceterobonorumappellanturpri,meiseripuitineos.ThePowerofPowerPoint|46第四十六頁，共一百零五頁。3OURPORTFOLIO第四十七頁，共一百零五頁。Atsedvitaebonorumaliquando,inodioprincipesqui.Sitdoctusintellegamcotidiequete.Euimpeditelaboraretmea,sitcuprincipesdelicatissimi,eosetiampercipiturdissentiascu.CorporateIdentityEipartemomittampercipiturcum,legimusponderumpraesenteosut.Eisitvidissepericula.Nenamsintalienumprincipes,meldomingrationibusan.Creative&InnovativeDesignOurProductPrinciplesInsitsumoprobatusinteresset.Duosoleatcommuneei,semperpertinaciacomplectiturperte.

Hisnepossedomingrepudiandae.Uteamgraeciaccusatacomprehensam.

Neceuvelitofficiisabhorreant,nevisfabulasvivendomandamus.ThePowerofPowerPoint|48第四十八頁，共一百零五頁。WeAre

Creating

UniquenessLoremipsumdolorsitamet,essentdisputandoinest.Offenditperfectoeamex,usuessevocibusprodessetan.Utquodcasequi,anzrillobortisinstructiorvel.Quoanprimaeuripidis,requecotidiequeetquo,utelitrluciliusnam.Exvocentreprehenduntvel,caseoportereurbanitastesed.Nomeladhucintellegat,atelitprobopro.Anduoviditsanctus,aliquipblanditinviduntatvis,harumvoluptuanamid.ThePowerofPowerPoint|49第四十九頁，共一百零五頁。InnovativeProductsEipartemomittampercipiturcum,legimusponderumpraesenteosut.Eisitvidissepericula.Animaloptionsitad,etfabulasalienumnec,perquodsifeugaitrepudiarean.Cumcuforensibusnecessitatibus.Eatamquamobliquepri,vixadnovumsoleateleifend.第五十頁，共一百零五頁。WhatisInnovative3imagesanddescriptionVolumusomnesquequicu,possimcivibusestat.Visiuvaretdelicatissimicu,eameisintperpetuadissentias.Diamexpetendainvis,etdefiniebasincorrupteeos.Malorumancillaeidius.Electraminteressetateam.

Estnofugitancillae,inesttationfacilis,viseidoloremdefiniebas.ThePowerofPowerPoint|51第五十一頁，共一百零五頁。ProductDesignStepsThePowerofPowerPoint|524stepsDefineProductConceptSketchRoughDesignCreatePrototypeTestEvaluatePrototypeMeleanonumynonumesrecusabo.Hisnoerremzril,saperetperfectosigniferumquenamei.Teutinamdebitisconsequunturmea,possedebitiselectramvelat,sumoaffertmeliorenecei.Conguevolutpatpraesentmeaan.Eamdocendiinstructiorte,eosutgubergrenappellantur,perimpeditdissentiasut.Veleuposteascriptadetraxit,cupaulosinguliseos,etiussummoessentconsulatu.第五十二頁，共一百零五頁。OurProjects5images,captionsanddescriptionProject1Project2Project5Project4Project3Quoculaboreinciderint.Quotmutatinsit.Namdebitiserroribusad,eisenseriterroribusconsequunturhas.Uterosnihilest,ceterosdefinitionemeasit,eirmodcorporanehas.

Vimgraecitritanideseruisseid,magnavolutpatreferrenturestin.Vimnoinsolensdignissiminterpretaris.ThePowerofPowerPoint|53第五十三頁，共一百零五頁。OurPortfolioRandommanysquareimages第五十四頁，共一百零五頁。ThePowerofPowerPoint|55Ournewapplicationis

comingsoon.

It’sawesome.Loremipsumdolorsitamet,eamminimdoloresin.Inperceteroperfectorecteque,idsitinvenireperpetuavoluptatum.Mollisfacilismolestieveleu,causaegraecisreprimiquetevel.Modusexpetendaincum.Exusuceterosdissentiet,malisdomingphaedrumethas,velitdicantintellegatsitne.Usurecusaboscripseritid.Usunoerantmaiorum,hisetiamlibergraecono.Cutollitvocentpri,iusteiustosemperutamur.Hiscasemalisaccusamea.Inmeasummoaperiammolestiae.Eruditiexplicaritesea,idcorporaconvenirequo.第五十五頁，共一百零五頁。ThePowerofPowerPoint|56Themostadvancedmobileexperience.Idnecutamurdenique.Omniumaliquipreferrenturhasut,sonetreprehenduntpriat,usupurtototalobortiseu.Laboresocurreretvimex.Atsedrebumdicuntiisque.Usudoloreloquentiamno.Eurebumanimalqualisqueeam,suscipitintellegamquote.Eiestnosterlaboresconstituto,adomittamconstitutoeam.Cunecepicureiimperdietconsequat.Malisnostrumtepro.第五十六頁，共一百零五頁。MobileProjectPrinciplesThePowerofPowerPoint|572columnswithabigtitleSophisticated

InterfaceDesignZERO

LoadingTimeQualisqueevertiturdisputationiansit,cusimuleuripidiseam.Nocaseomnishas,fastidiimandamusdeseruissesitcu.Cuposseaccusatacum.Bonorumfacilisisdissentiuntusuei,dolorereprehenduntneest,brutenostrudutvim.Quinoquisnoster.Quoidpersiusdoloremexplicari.Peraneiusobliquecotidieque,sitealuptatumeuripidis.Deseruntsuscipianturvelid.Eumveriquaste,detraxitconsulatueamcu,eisempermeliusalbuciuspri.第五十七頁，共一百零五頁。ThePowerofPowerPoint|58MobileProjectFeaturesHisexporromazimaffert,meicujustosoleatdetraxit,ubiquefuissettheophrastusinmel.

Adoptionaccumsanvoluptuavix,esttesuasadolescens,eligendiinstructioretvim.

Euminimtantasluciliussea,atquifallidelicatameaad.ShoppingIdnecutamurdenique.Omniumaliquipreferrenturhasut.Photo&ShareEaquotantasquidam,peretiracundiatemporibus.MessageUsudoloreloquentiamno.Eurebumanimalqualisqueeam.NotificationCunecepicureiimperdietconsequat.Malisnostrumtepro.第五十八頁，共一百零五頁。ThePowerofPowerPoint|59WhatAreTopWebDesignTrendsin2035?Ignotaantiopameamut,melnoanimalaperiam,exnullareformidanshas.Duonenonumyeirmod,exestalbuciusadipiscing.Eamanvelitquidamiudicabit,necumullumaccusamus.Viselitrphaedrumea.Invisodiohincaudire,aliiancillaesplendideuteum.Dicamtantasmuciuscumut,epicureifacilisiexcum.第五十九頁，共一百零五頁。SyncYourDataAutomaticallyQuotdebitisaccusamuseuhas,atusutotatritani,movethabemusiudicabitatqui.

Doloreatomorumconcludaturqueusute.Etprimisvoluptariahis.

Eaoptioninviduntmea,hisneprobolabiturocurreret.Eosetimpetuspersius.第六十頁，共一百零五頁。WebDevelopment1webdesignmockup,3pointsandadescriptionIgnotaantiopameamut,melnoanimalaperiam,exnullareformidanshas.Duonenonumyeirmod,exestalbuciusadipiscing.Nibhdicitansea,videdicamnoest.Alteratheophrastuscontentionesmeiei,eosineiusignotainsolens.Enimfabulasidvim.Sitsanctusmaluissetin,eiseaiudicohonestatistheophrastus.Meiridensaliquipdefinitionesne,atestlatinepropriaesuavitate.Idsederrorinsolens,auguetollitvisea.Animalluciliusnecessitatibushisan.ThePowerofPowerPoint|61第六十一頁，共一百零五頁。OurProductShowcase10squareimages第六十二頁，共一百零五頁。FullscreenPortfolio第六十三頁，共一百零五頁。WeAreEverywhere3imagesand2columnsWearableDevicesUtmeadoloremaccusamreprehendunt.Phaedrumquaerendumsuscipianturseaut.Hiscibonominaviapeirianat,nameuquodmoderatius.Melatblanditdissentiuntneglegentur.CityBuildingPhaedrummnesarchumdissentiunttequi,quidammalorumadsit,pritedictasaudire.Anprimisverteremadversariumqui.Facilisiconsequunturnamat.Estdicantdissentiuntut,priaccusataconstitutoat.第六十四頁，共一百零五頁。JustMove.Imaginationmeansnothingwithoutdoing.Graecivituperatameleu.Atsitnosterornatus,vixlibermollisgraeciseu.Totaapeiriananvel,atquimodusdisputando.Domingatomorumduoet,quandorepudiandaeusuex.Cumidsintsempersenserit,eiusfabulasexpetendisnecet.Probonumquamtemporibusestin,soletinimicusiusno.Eamproborequeid.Usucujustovoluptua,ipsumsanctusaccusamusnecno.Adceterovidererfacilisipro.Ignotaantiopameamut,melnoanimalaperiam,exnullareformidanshas.Duonenonumyeirmod,exestalbuciusadipiscing.Nibhdicitansea,videdicamnoest.ThePowerofPowerPoint|65第六十五頁，共一百零五頁。ThePowerofPowerPoint|66Project1Eumquodpropriaemolestieid,estdicuntoptionat,quodsitibiqueeuper.Sintaudiameamin.Seaatadmodumaccusata,mundiaccumsaneumea.Project2Advixefficiendiconsectetuer,eifeugiatgloriaturvim.Culaborevidererdissentiuntvel,pauloignotaadolescensnecat,erattollittenec.Project4Inmelpurtoexercivoluptaria,melsaepesententiaemoderatiusex.Meleuiracundiascripserit.Cunametiamcongue,inhincnibheos.Project3Tefallisaperetelaboraretpri.Inprinisltantas,uteamveniamdiscerefabulas.Prohendreritullamcorperte,eamcuminimconvenireassentior.Project5Cuessentrationibusconsetetursed,quieiaffertaccusam,voluptuaefficianturprine.Facetefastidiiinterpretarisnecin.第六十六頁，共一百零五頁。Don’tfindfault,

findaremedy;

anybodycancomplain.Duoeielittationcomplectitur,iudicovocenthendreritnevim,quiadlegerelibrisdelectus.Aequeliberavisseidper,sedlaoreetevertiturad.Nomuciusepicuriconstitutomel,proadhucdecorepopulocu,lobortisaccommodareestex.Insedrebumetiammeliore.Eteripuitdissentiethas,exnecoratiotationsapientem.Euquodicosoletfastidii.ThePowerofPowerPoint|67第六十七頁，共一百零五頁。

4NEWPROPOSAL第六十八頁，共一百零五頁。有益健康的身體活動ThePowerofPowerPoint|69Nomuciusepicuriconstitutomel,proadhucdecorepopulocu,lobortisaccommodareestex.Insedrebumetiammeliore.Eteripuitdissentiethas,exnecoratiotationsapientem.Euquodicosoletfastidii.TodayIsAnotherDay第六十九頁，共一百零五頁。ThePowerofPowerPoint|70ProductPillarsMeasurableAnprisplendideconstituto.Adanimalnoluissevoluptariamei.Audireviderersadipscingeamin,quocucongueubiqueinteresset.CostEffectiveSeaautemsalutandimaiestatisex,dictaliberavisseinmel.Hasfabulasmentitumfacilisiet,necquisnulladisputandoei.Viseuscriptaconclusionemque,ealuciliussensibusper.HighSatisfactionTequoquasfierentdetracto,vixrebumefficiendine.Advisaffertsapientem.Officiisinstructiornomei,usuinanilegimuset.Noduonibhnusquamocurreret,utlegeredictascorrumpithas,eivelaffertefficiantur.MultiDevicesSeaautemsalutandimaiestatisex,dictaliberavisseinmel.Hasfabulasmentitumfacilisiet,necquisnulladisputandoei.Viseuscriptaconclusionemque,ealuciliussensibusper.Usuadobliquelabores,etvelmazimvoluptaria.Eiagammalisvolumusvel,noidqueepicureivolutpatsed,namteperfectoscripserit.Eaduodeseruisseconsetetur,estferriomnesullamcorperut,utvimbonorumnostrumoffendit.4pillarsanddescriptions第七十頁，共一百零五頁。ThePowerofPowerPoint|71DiscoveryDefinitionEratmolestiaereferrenturutsit.Iusagammentitumeloquentiamne,priutnostroiisqueoffendit.Neclitatritaniius.Anmeishomeroeos,consuldictasiisqueidest.Prihincoptioneleifendan,cumeisaperetconsequathonestatis.DesignExmeachorodeniqueplacerat,meierremessentexpetendiste.Fugiterantaudiamanvis,exhiswisireprimique.DevelopmentQuiadullumnostrumeleifend,tritanialterumappellanturcuvim.Harummeliuspersequerisnecid.Etindoctumreprimiquescribenturvis.DeploymentTequoquasfierentdetracto,vixrebumefficiendine.Advisaffertsapientem.Officiisinstructiornomei,usuinanilegimuset.ProductProcess5steps第七十一頁，共一百零五頁。ProductProcessThePowerofPowerPoint|726stepsDiscoveryEratmolestiaereferrenturutsit.Iusagammentitumeloquentiam.DefinitionCuestquemaccusatacontentiones,sitnopossimobliqueaccusata.DesignEtiamlaboramusvisid,sitocurreretargumentumad.Meiinmalisconguevolutpat.DevelopmentNoseaautemprobatusscriptorem,exnostroreferrenturhas.Etassueveritliberavissemei.DeploymentNoseaautemprobatusscriptorem,exnostroreferrenturhas.Etassueveritliberavissemei.DeliveryNeccufastidiiaccumsan,admundimentitumassentiorsea.Gubergrencotidiequedisputando.第七十二頁，共一百零五頁。5ImportantPointsThePowerofPowerPoint|73Numericlisthaving5itemsIdperquodferricongue.Meidiamfacilisiscomprehensaman,deniquehendreritquote.Usurebumpauloluptatumin.Perfectoefficiendianvel.Eaduoaliquamiracundiamnesarchum,eudictaveritusnecessitatibuseos,debetintellegamnomea.Postulantaliquandopercipituranquo.Vixnemalisperpetua,eidoloredeniquevis.Prietdicantcorpora.Eruditimelioredissentiuntseate,quisummovolutpatconsulatute.Eaconsequatullamcorpervix,tantasocurrereteosid.Quotomnesappetereexvel,eoseuferriinteressetdelicatissimi.Hasateruditiintellegatmaiestatis,eratmolestiesedne.Theonlymanwhonevermakesmistakesisthemanwhoneverdoesanything.第七十三頁，共一百零五頁。4ImportantPointsThePowerofPowerPoint|744iconsanddescriptionsAdpossitdoctusest,necneipsumgubergren,cusedscaevolapersecuti.Vixeuillumnostrudsalutatus.Equideminstructiorexmei.Exeratpatrioqueeum.Cotidiequeinterpretarisnecid,eueamquisnullamdetracto.Utmovetdolormea.Nobisinsolensassueveritmelea,habeoaffertanimaltevis,sedetquandoeverti.Angraecimeliusdeleniticum,meiutdicantconstituto.Nullamimperdietassueveritnesea.WhyOurMarketIs

SoSpecial?Utroquerepudiaresplendidenopro,velinmagnagraecescriptorem,optionnostrudcommuneseaea.Meladenimincorrupte.Numquamappareatvulputateanvel.第七十四頁，共一百零五頁。SmartSolutionsThePowerofPowerPoint|75AwindmillforaloopingprocessResearch&AnalyzeQuiexaequeubique,ideruditimaiorummolestiaeper,quieximpetuseuismodnoluisse.BrainStormingUtroquerepudiaresplendidenopro,velinmagnagraecescriptorem,optionnostrudcommuneseaea.Design&DevelopInduoargumentumconclusionemque,nosummovitaelegimusvim.Evaluate&ReviseEumandamuspatrioquesea,eiduolegimussuscipianturconsequuntur,proquassolumat.第七十五頁，共一百零五頁。ProductFeaturesThePowerofPowerPoint|766points,iconsanddescriptionsEasytoShareEnimfabulasidvim.Sitsanctusmaluissetin,eiseaiudico.CommunicationVixstetoptionluciliusat,semperpatrioqueconcludaturqueperid.LocalizedContentsLiberconguepopulositid,utmelerremcommune.MultiDevicesUtnibhmediocritatemper,inquisvocibuspraesentvim.SmartRecommendationEasolumnusquamusu,hisanconsulvoluptatibus,novumquaestioscripseritvixad.SafePaymentBrutemuciusvivendumvimet.Hasnostrud