新東方英語背誦晨讀美文30篇

新東方英語背誦晨讀美文30篇新東方英語背誦晨讀美文30篇新東方英語背誦晨讀美文30篇xxx公司新東方英語背誦晨讀美文30篇文件編號：文件日期：修訂次數(shù)：第1.0次更改批準審核制定方案設(shè)計，管理制度生而為贏--新東方英語背誦美文30篇目錄：·第一篇：Youth青春·第二篇：ThreeDaystoSee(Excerpts)假如給我三天光明（節(jié)選）·第三篇：CompanionshipofBooks以書為伴（節(jié)選）·第四篇：IfIRest,IRust如果我休息，我就會生銹·第五篇：Ambition抱負·第六篇：WhatIhaveLivedfor我為何而生·第七篇：WhenLoveBeckonsYou愛的召喚·第八篇：TheRoadtoSuccess成功之道·第九篇：OnMeetingtheCelebrated論見名人·第十篇：The50-PercentTheoryofLife生活理論半對半·第十一篇：WhatisYourRecoveryRate你的恢復速率是多少

·第十二篇：ClearYourMentalSpace清理心靈的空間·第十三篇：BeHappy快樂·第十四篇：TheGoodnessoflife生命的美好·第十五篇：FacingtheEnemiesWithin直面內(nèi)在的敵人·第十六篇：AbundanceisaLifeStyle富足的生活方式·第十七篇：HumanLifeaPoem人生如詩·第十八篇：Solitude獨處·第十九篇：GivingLifeMeaning給生命以意義·第二十篇：RelishtheMoment品位現(xiàn)在·第二十一篇：TheLoveofBeauty愛美·第二十二篇：TheHappyDoor快樂之門·第二十三篇：BorntoWin生而為贏·第二十四篇：WorkandPleasure工作和娛樂·第二十五篇：Mirror,Mirror--WhatdoIsee鏡子,鏡子,告訴我·第二十六篇：OnMotesandBeams微塵與棟梁·第二十七篇：AnOctoberSunrise十月的日出·第二十八篇：ToBeorNottoBe生存還是毀滅·第二十九篇：GettysburgAddress葛底斯堡演說·第三十篇：FirstInauguralAddress(Excerpts)就職演講（節(jié)選）·第一篇：Youth青春YouthYouthisnotatimeoflife;itisastateofmind;itisnotamatterofrosycheeks,redlipsandsuppleknees;itisamatterofthewill,aqualityoftheimagination,avigoroftheemotions;itisthefreshnessofthedeepspringsoflife.Youthmeansatemperamentalpredominanceofcourageovertimidity,oftheappetiteforadventureovertheloveofease.Thisoftenexistsinamanof60morethanaboyof20.Nobodygrowsoldmerelybyanumberofyears.Wegrowoldbydesertingourideals.Yearsmaywrinkletheskin,buttogiveupenthusiasmwrinklesthesoul.Worry,fear,self-distrustbowstheheartandturnsthespiritbacktodust.Whether60or16,thereisineveryhumanbeing’sheartthelureofwonders,theunfailingappetiteforwhat’snextandthejoyofthegameofliving.Inthecenterofyourheartandmyheart,thereisawirelessstation;solongasitreceivesmessagesofbeauty,hope,courageandpowerfrommanandfromtheinfinite,solongasyouareyoung.Whenyouraerialsaredown,andyourspiritiscoveredwithsnowsofcynicismandtheiceofpessimism,thenyou’vegrownold,evenat20;butaslongasyouraerialsareup,tocatchwavesofoptimism,there’shopeyoumaydieyoungat80.·第二篇：ThreeDaystoSee(Excerpts)假如給我三天光明（節(jié)選）ThreeDaystoSeeAllofushavereadthrillingstoriesinwhichtheherohadonlyalimitedandspecifiedtimetolive.Sometimesitwasaslongasayear,sometimesasshortas24hours.Butalwayswewereinterestedindiscoveringjusthowthedoomedherochosetospendhislastdaysorhislasthours.Ispeak,ofcourse,offreemenwhohaveachoice,notcondemnedcriminalswhosesphereofactivitiesisstrictlydelimited.Suchstoriessetusthinking,wonderingwhatweshoulddoundersimilarcircumstances.Whatevents,whatexperiences,whatassociationsshouldwecrowdintothoselasthoursasmortalbeings,whatregretsSometimesIhavethoughtitwouldbeanexcellentruletoliveeachdayasifweshoulddietomorrow.Suchanattitudewouldemphasizesharplythevaluesoflife.Weshouldliveeachdaywithgentleness,vigorandakeennessofappreciationwhichareoftenlostwhentimestretchesbeforeusintheconstantpanoramaofmoredaysandmonthsandyearstocome.Therearethose,ofcourse,whowouldadopttheEpicureanmottoof“Eat,drink,andbemerry”.Butmostpeoplewouldbechastenedbythecertaintyofimpendingdeath.Instoriesthedoomedheroisusuallysavedatthelastminutebysomestrokeoffortune,butalmostalwayshissenseofvaluesischanged.Hebecomesmoreappreciativeofthemeaningoflifeanditspermanentspiritualvalues.Ithasoftenbeennotedthatthosewholive,orhavelived,intheshadowofdeathbringamellowsweetnesstoeverythingtheydo.Mostofus,however,takelifeforgranted.Weknowthatonedaywemustdie,butusuallywepicturethatdayasfarinthefuture.Whenweareinbuoyanthealth,deathisallbutunimaginable.Weseldomthinkofit.Thedaysstretchoutinanendlessvista.Sowegoaboutourpettytasks,hardlyawareofourlistlessattitudetowardlife.Thesamelethargy,Iamafraid,characterizestheuseofallourfacultiesandsenses.Onlythedeafappreciatehearing,onlytheblindrealizethemanifoldblessingsthatlieinsight.Particularlydoesthisobservationapplytothosewhohavelostsightandhearinginadultlife.Butthosewhohaveneversufferedimpairmentofsightorhearingseldommakethefullestuseoftheseblessedfaculties.Theireyesandearstakeinallsightsandsoundshazily,withoutconcentrationandwithlittleappreciation.Itisthesameoldstoryofnotbeinggratefulforwhatwehaveuntilweloseit,ofnotbeingconsciousofhealthuntilweareill.Ihaveoftenthoughtitwouldbeablessingifeachhumanbeingwerestrickenblindanddeafforafewdaysatsometimeduringhisearlyadultlife.Darknesswouldmakehimmoreappreciativeofsight;silencewouldteachhimthejoysofsound.·第三篇：CompanionshipofBooks以書為伴（節(jié)選）CompanionshipofBooksAmanmayusuallybeknownbythebookshereadsaswellasbythecompanyhekeeps;forthereisacompanionshipofbooksaswellasofmen;andoneshouldalwaysliveinthebestcompany,whetheritbeofbooksorofmen.Agoodbookmaybeamongthebestoffriends.Itisthesametodaythatitalwayswas,anditwillneverchange.Itisthemostpatientandcheerfulofcompanions.Itdoesnotturnitsbackuponusintimesofadversityordistress.Italwaysreceivesuswiththesamekindness;amusingandinstructingusinyouth,andcomfortingandconsolingusinage.Menoftendiscovertheiraffinitytoeachotherbythemutuallovetheyhaveforabookjustastwopersonssometimesdiscoverafriendbytheadmirationwhichbothentertainforathird.Thereisanoldproverb,‘Loveme,lovemydog.”Butthereismorewisdominthis:”Loveme,lovemybook.”Thebookisatruerandhigherbondofunion.Mencanthink,feel,andsympathizewitheachotherthroughtheirfavoriteauthor.Theyliveinhimtogether,andheinthem.Agoodbookisoftenthebesturnofalifeenshriningthebestthatlifecouldthinkout;fortheworldofaman’slifeis,forthemostpart,buttheworldofhisthoughts.Thusthebestbooksaretreasuriesofgoodwords,thegoldenthoughts,which,rememberedandcherished,becomeourconstantcompanionsandcomforters.Bookspossessanessenceofimmortality.Theyarebyfarthemostlastingproductsofhumaneffort.Templesandstatuesdecay,butbookssurvive.Timeisofnoaccountwithgreatthoughts,whichareasfreshtodayaswhentheyfirstpassedthroughtheirauthor’sminds,agesago.Whatwasthensaidandthoughtstillspeakstousasvividlyaseverfromtheprintedpage.Theonlyeffectoftimehavebeentosiftoutthebadproducts;fornothinginliteraturecanlongsurviveebutwhatisreallygood.Booksintroduceusintothebestsociety;theybringusintothepresenceofthegreatestmindsthathaveeverlived.Wehearwhattheysaidanddid;weseetheasiftheywerereallyalive;wesympathizewiththem,enjoywiththem,grievewiththem;theirexperiencebecomesours,andwefeelasifwewereinameasureactorswiththeminthesceneswhichtheydescribe.Thegreatandgooddonotdie,eveninthisworld.Embalmedinbooks,theirspiritswalkabroad.Thebookisalivingvoice.Itisanintellecttowhichonstilllistens.·第四篇：IfIRest,IRust如果我休息，我就會生銹IfIRest,IRustThesignificantinscriptionfoundonanoldkey“IfIrest,Irust”wouldbeanexcellentmottoforthosewhoareafflictedwiththeslightestbitofidleness.Eventhemostindustriouspersonmightadoptitwithadvantagetoserveasareminderthat,ifoneallowshisfacultiestorest,liketheironintheunusedkey,theywillsoonshowsignsofrustand,ultimately,cannotdotheworkrequiredofthem.Thosewhowouldattaintheheightsreachedandkeptbygreatmenmustkeeptheirfacultiespolishedbyconstantuse,sothattheymayunlockthedoorsofknowledge,thegatethatguardtheentrancestotheprofessions,toscience,art,literature,agricultureeverydepartmentofhumanendeavor.Industrykeepsbrightthekeythatopensthetreasuryofachievement.IfHughMiller,aftertoilingalldayinaquarry,haddevotedhiseveningstorestandrecreation,hewouldneverhavebecomeafamousgeologist.Thecelebratedmathematician,EdmundStone,wouldneverhavepublishedamathematicaldictionary,neverhavefoundthekeytoscienceofmathematics,ifhehadgivenhissparemomentstoidleness,hadthelittleScotchlad,Ferguson,allowedthebusybraintogotosleepwhilehetendedsheeponthehillsideinsteadofcalculatingthepositionofthestarsbyastringofbeads,hewouldneverhavebecomeafamousastronomer.Laborvanquishesallnotinconstant,spasmodic,orill-directedlabor;butfaithful,unremitting,dailyefforttowardawell-directedpurpose.Justastrulyaseternalvigilanceisthepriceofliberty,soiseternalindustrythepriceofnobleandenduringsuccess.·第五篇：Ambition抱負AmbitionItisnotdifficulttoimagineaworldshortofambition.Itwouldprobablybeakinderworld:withoutdemands,withoutabrasions,withoutdisappointments.Peoplewouldhavetimeforreflection.Suchworkastheydidwouldnotbeforthemselvesbutforthecollectivity.Competitionwouldneverenterin.conflictwouldbeeliminated,tensionbecomeathingofthepast.Thestressofcreationwouldbeatanend.Artwouldnolongerbetroubling,butpurelycelebratoryinitsfunctions.Longevitywouldbeincreased,forfewerpeoplewoulddieofheartattackorstrokecausedbytumultuousendeavor.Anxietywouldbeextinct.Timewouldstretchonandon,withambitionlongdepartedfromthehumanheart.Ah,howunrelievedboringlifewouldbe!Thereisastrongviewthatholdsthatsuccessisamyth,andambitionthereforeasham.DoesthismeanthatsuccessdoesnotreallyexistThatachievementisatbottomemptyThattheeffortsofmenandwomenareofnosignificancealongsidetheforceofmovementsandeventsnownotallsuccess,obviously,isworthesteeming,norallambitionworthcultivating.Whichareandwhicharenotissomethingonesoonenoughlearnsonone’sown.Buteventhemostcynicalsecretlyadmitthatsuccessexists;thatachievementcountsforagreatdeal;andthatthetruemythisthattheactionsofmenandwomenareuseless.Tobelieveotherwiseistotakeonapointofviewthatislikelytobederanging.Itis,initsimplications,toremoveallmotivesforcompetence,interestinattainment,andregardforposterity.Wedonotchoosetobeborn.Wedonotchooseourparents.Wedonotchooseourhistoricalepoch,thecountryofourbirth,ortheimmediatecircumstancesofourupbringing.Wedonot,mostofus,choosetodie;nordowechoosethetimeorconditionsofourdeath.Butwithinallthisrealmofchoicelessness,wedochoosehowweshalllive:courageouslyorincowardice,honorablyordishonorably,withpurposeorindrift.Wedecidewhatisimportantandwhatistrivialinlife.Wedecidethatwhatmakesussignificantiseitherwhatwedoorwhatwerefusetodo.Butnomatterhowindifferenttheuniversemaybetoourchoicesanddecisions,thesechoicesanddecisionsareourstomake.Wedecide.Wechoose.Andaswedecideandchoose,soareourlivesformed.Intheend,formingourowndestinyiswhatambitionisabout.·第六篇：WhatIhaveLivedfor我為何而生WhatIHaveLivedForThreepassions,simplebutoverwhelminglystrong,havegovernedmylife:thelongingforlove,thesearchforknowledge,andunbearablepityforthesufferingofmankind.Thesepassions,likegreatwinds,haveblownmehitherandthither,inawaywardcourse,overadeepoceanofanguish,reachingtotheveryvergeofdespair.Ihavesoughtlove,first,becauseitbringsecstasyecstasysogreatthatIwouldoftenhavesacrificedalltherestofmylifeforafewhoursforthisjoy.Ihavesoughtit,next,becauseitrelieveslonelinessthatterriblelonelinessinwhichoneshiveringconsciousnesslooksovertherimoftheworldintothecoldunfathomablelifelessabyss.Ihavesoughtit,finally,becauseintheunionofloveIhaveseen,inamysticminiature,theprefiguringvisionoftheheaventhatsaintsandpoetshaveimagined.ThisiswhatIsought,andthoughitmightseemtoogoodforhumanlife,thisiswhatatlastIhavefound.WithequalpassionIhavesoughtknowledge.Ihavewishedtounderstandtheheartsofmen.Ihavewishedtoknowwhythestarsshine.AndIhavetriedtoapprehendthePythagoreanpowerbywhichnumberholdsswayabovetheflux.Alittleofthis,butnotmuch,Ihaveachieved.Loveandknowledge,sofarastheywerepossible,ledupwardtowardtheheavens.Butalwaysitbroughtmebacktoearth.Echoesofcriesofpainreverberateinmyheart.Childreninfamine,victimstorturedbyoppressors,helplessoldpeopleahatedburdentotheirsons,andthewholeworldofloneliness,poverty,andpainmakeamockeryofwhathumanlifeshouldbe.Ilongtoalleviatetheevil,butIcannot,andItoosuffer.Thishasbeenmylife.Ihavefounditworthliving,andwouldgladlyliveitagainifthechancewereofferedme.·第七篇：WhenLoveBeckonsYou愛的召喚W(wǎng)henLoveBeckonsYouWhenlovebeckonstoyou,followhim,thoughhiswaysarehardandsteep.Andwhenhiswingsenfoldyou,yieldtohim,thoughtheswordhiddenamonghispinionsmaywoundyou.Andwhenhespeakstoyou,believeinhim,thoughhisvoicemayshatteryourdreamsasthenorthwindlayswastethegarden.Forevenaslovecrownsyousoshallhecrucifyyou.Evenasheisforyourgrowthsoisheforyourpruning.Evenasheascendstoyourheightandcaressesyourtenderestbranchesthatquiverinthesun,soshallhedescendtoourrootsandshakethemintheirclingingtotheearth.Butif,inyourfear,youwouldseekonlylove’speaceandlove’spleasure,thenitisbetterforyouthatyoucoveryournakednessandpassoutoflove’sthreshing-floor,intotheseasonlessworldwhereyoushalllaugh,butnotallofyourlaughter,andweep,butnotallofyourtears.Lovegivesnaughtbutitselfandtakesnaughtbutfromitself.Lovepossessesnot,norwoulditbepossessed,forloveissufficientuntolove.Lovehasnootherdesirebuttofulfillitself.Butifyouloveandmusthavedesires,letthesebeyourdesires:Tomeltandbelikearunningbrookthatsingsitsmelodytothenight.Toknowthepainoftoomuchtenderness.Tobewoundedbyyourownunderstandingoflove;Andtobleedwillinglyandjoyfully.Towakeatdawnwithawingedheartandgivethanksforanotherdayofloving;Torestatthenoonhourandmeditatelove’secstasy;Toreturnhomeateventidewithgratitude;Andthentosleepwithapayerforthebelovedinyourheartandasongofpraiseuponyourlips.·第八篇：TheRoadtoSuccess成功之道TheRoadtoSuccessItiswellthatyoungmenshouldbeginatthebeginningandoccupythemostsubordinatepositions.ManyoftheleadingbusinessmenofPittsburghhadaseriousresponsibilitythrustuponthemattheverythresholdoftheircareer.Theywereintroducedtothebroom,andspentthefirsthoursoftheirbusinesslivessweepingouttheoffice.Inoticewehavejanitorsandjanitressesnowinoffices,andouryoungmenunfortunatelymissthatsalutarybranchofbusinesseducation.Butifbychancetheprofessionalsweeperisabsentanymorning,theboywhohasthegeniusofthefuturepartnerinhimwillnothesitatetotryhishandatthebroom.Itdoesnothurtthenewestcomertosweepouttheofficeifnecessary.Iwasoneofthosesweepersmyself.Assumingthatyouhaveallobtainedemploymentandarefairlystarted,myadvicetoyouis“aimhigh”.Iwouldnotgiveafigfortheyoungmanwhodoesnotalreadyseehimselfthepartnerortheheadofanimportantfirm.Donotrestcontentforamomentinyourthoughtsasheadclerk,orforeman,orgeneralmanagerinanyconcern,nomatterhowextensive.Saytoyourself,“Myplaceisatthetop.”Bekinginyourdreams.Andhereistheprimeconditionofsuccess,thegreatsecret:concentrateyourenergy,thought,andcapitalexclusivelyuponthebusinessinwhichyouareengaged.Havingbeguninoneline,resolvetofightitoutonthatline,toleadinit,adopteveryimprovement,havethebestmachinery,andknowthemostaboutit.Theconcernswhichfailarethosewhichhavescatteredtheircapital,whichmeansthattheyhavescatteredtheirbrainsalso.Theyhaveinvestmentsinthis,orthat,ortheother,herethere,andeverywhere.“Don’tputallyoureggsinonebasket.”isallwrong.Itellyouto“putallyoureggsinonebasket,andthenwatchthatbasket.”Lookroundyouandtakenotice,menwhodothatnotoftenfail.Itiseasytowatchandcarrytheonebasket.Itistryingtocarrytoomanybasketsthatbreaksmosteggsinthiscountry.Hewhocarriesthreebasketsmustputoneonhishead,whichisapttotumbleandtriphimup.OnefaultoftheAmericanbusinessmanislackofconcentration.TosummarizewhatIhavesaid:aimforthehighest;neverenterabarroom;donottouchliquor,orifatallonlyatmeals;neverspeculate;neverindorsebeyondyoursurpluscashfund;makethefirm’sinterestyours;breakordersalwaystosaveowners;concentrate;putallyoureggsinonebasket,andwatchthatbasket;expenditurealwayswithinrevenue;lastly,benotimpatient,forasEmersonsays,“noonecancheatyououtofultimatesuccessbutyourselves.”·第九篇：OnMeetingtheCelebrated論見名人OnMeetingtheCelebratedIhavealwayswonderedatthepassionmanypeoplehavetomeetthecelebrated.Theprestigeyouacquirebybeingabletotellyourfriendsthatyouknowfamousmenprovesonlythatyouareyourselfofsmallaccount.Thecelebrateddevelopatechniquetodealwiththepersonstheycomeacross.Theyshowtheworldamask,oftenanimpressiveon,buttakecaretoconcealtheirrealselves.Theyplaythepartthatisexpectedfromthem,andwithpracticelearntoplayitverywell,butyouarestupidifyouthinkthatthispublicperformanceoftheirscorrespondswiththemanwithin.Ihavebeenattached,deeplyattached,toafewpeople;butIhavebeeninterestedinmeningeneralnotfortheirownsakes,butforthesakeofmywork.Ihavenot,asKantenjoined,regardedeachmanasanendinhimself,butasmaterialthatmightbeusefultomeasawriter.Ihavebeenmoreconcernedwiththeobscurethanwiththefamous.Theyaremoreoftenthemselves.Theyhavehadnoneedtocreateafiguretoprotectthemselvesfromtheworldortoimpressit.Theiridiosyncrasieshavehadmorechancetodevelopinthelimitedcircleoftheiractivity,andsincetheyhaveneverbeeninthepubliceyeithasneveroccurredtothemthattheyhaveanythingtoconceal.Theydisplaytheirodditiesbecauseithasneverstruckthemthattheyareodd.Andafterallitiswiththecommonrunofmenthatwewritershavetodeal;kings,dictators,commercialmagnatesarefromourpointofviewveryunsatisfactory.Towriteaboutthemisaventurethathasoftentemptedwriters,butthefailurethathasattendedtheireffortsshowsthatsuchbeingsaretooexceptionaltoformapropergroundforaworkofart.Theycannotbemadereal.Theordinaryisthewriter’sricherfield.Itsunexpectedness,itssingularity,itsinfinitevarietyaffordunendingmaterial.Thegreatmanistoooftenallofapiece;itisthelittlemanthatisabundleofcontradictoryelements.Heisinexhaustible.Younevercometotheendofthesurpriseshehasinstoreforyou.FormypartIwouldmuchsoonerspendamonthonadesertislandwithaveterinarysurgeonthanwithaprimeminister.·第十篇：The50-PercentTheoryofLife生活理論半對半The50-PercentTheoryofLifeIbelieveinthe50-percenttheory.Halfthetimethingsarebetterthannormal;theotherhalf,theyreworse.Ibelievelifeisapendulumswing.Ittakestimeandexperiencetounderstandwhatnormalis,andthatgivesmetheperspectivetodealwiththesurprisesofthefuture.Let’sbenchmarktheparameters:yes,Iwilldie.I’vedealtwiththedeathsofbothparents,abestfriend,abelovedbossandcherishedpets.Someofthesedeathshavebeenviolent,beforemyeyes,orslowandagonizing.Badstuff,anditbelongsatthebottomofthescale.Thentherearethosehighpoints:romanceandmarriagetotherightperson;havingachildanddoingthoseDadthingslikecoachingmyson’sbaseballteam,paddlingaroundthecreekintheboatwhilehe’sswimmingwiththedogs,discoveringhiscompassionsodeepitmanifestseveninhiskindnesstosnails,hisimaginationsovividhebuildsaspaceshipfromascatteredpileofLegos.Butthereisavastmeadowoflifeinthemiddle,wherethebadandthegoodflip-flopacrobatically.Thisiswhatconvincesmetobelieveinthe50-percenttheory.OnespringIplantedcorntooearlyinabottomlandsoflood-pronethatneighborslaughed.Ifeltchagrinedatthewastedeffort.Summerturnedbrutaltheworstheatwaveanddroughtinmylifetime.Theair-conditioneddied;thewellwentdry;themarriageended;thejoblost;themoneygone.IwaslivinglyricsfromacountrytunemusicIloathed.OnlyasurgingKansasCityRoyalsteambuoyedmyspirits.Lookingbackonthathorriblesummer,Isoonunderstoodthatallsucceedinggoodthingsmerelyoffsetthebad.Worsethannormalwouldn’tlastlong.Iamowedandsavorthehalcyontimes.Thereinvigoratemeforthenextnastysurpriseandofferassurancethatcanthrive.The50-percenttheoryevenhelpsmeseehopebeyondmyRoyals’recentslump,afieldofstrugglingrookiessownsothatsomeyearsoonwecanreapanOctoberharvest.Forthatonblisteringsummer,thegroundmoisturewasjustright,plantingearlyallowedpollinationbeforeheatwitheredthetops,andthelackofrainsparedthestandingcornfromfloods.Thatwintermycriboverflowedwithcornfat,healthythree-to-a-stalkearsfilledwithkernelsfromheeltotipwhilemyneighbors’fieldsyieldedonlybrown,emptyhusks.Althoughplantingspastmayhavefallenbelowthe50-percentexpectation,andtheyprobablywillagaininthefuture,Iamstillsustainedbythecropthatflourishesduringthedrought.·第十一篇：WhatisYourRecoveryRate你的恢復速率是多少

WhatisYourRecoveryRate

WhatisyourrecoveryrateHowlongdoesittakeyoutorecoverfromactionsandbehaviorsthatupsetyouMinutesHoursDaysWeeksThelongerittakesyoutorecover,themoreinfluencethatincidenthasonyouractions,andthelessableyouaretoperformtoyourpersonalbest.Inanutshell,thelongerittakesyoutorecover,theweakeryouareandthepooreryourperformance.Youarewellawarethatyouneedtoexercisetokeepthebodyfitand,nodoubt,acceptthatareasonablemeasureofhealthisthespeedinwhichyourheartandrespiratorysystemrecoversafterexercise.Likewisethefasteryouletgoofanissuethatupsetsyou,thefasteryoureturntoanequilibrium,thehealthieryouwillbe.Thebestexampleofthisbehaviorisfoundwithprofessionalsportspeople.Theyknowthatthefastertheycanforgetanincidentormissdopportunityandgetonwiththegame,thebettertheirperformance.Infact,mostmeasurethetimeittakesthemtoovercomeandforgetanincidentinagameandmostreckonarecoveryrateof30secondsistoolong!Imagineyourselftobeanactorinaplayonthestage.Youraimistoplayyourparttothebestofyourability.Youhavebeengivenascriptandattheendofeachsentenceisafulstop.Eachtimeyougettotheendofthesentenceyoustartanewoneandalthoughthenextsentenceisrelatedtothelastitisnotaffectedbyit.Yourjobistodelivereachsentencetothebestofyourability.Don’tliveyourlifeinthepast!Learntoliveinthepresent,toovercomethepast.Stopthepastfrominfluencingyourdailylife.Don’tallowthoughtsofthepasttoreduceyourpersonalbest.Stopthepastfrominterferingwithyourlife.Learntorecoverquickly.Remember:Romewasn’tbuiltinaday.Reflectonyourrecoveryrateeachday.Everydaybeforeyougotobed,lookatyourprogress.Don’tlieinbedsayingtoyou,“Ididthatwrong.”“Ishouldhavedonebetterthere.”No.lookatyourdayandnotewhenyoumadeanefforttoplaceafullstopafteranincident.Thisisasuccess.Youaretakingcontrolofyourlife.Rememberthisisastepbystepprocess.Thisisnotamake-over.Youareundertakingrealchangehere.Youraim:reducethetimespentinrecovery.ThewayforwardLiveinthepresent.Notintheprecedent.·第十二篇：ClearYourMentalSpace清理心靈的空間ClearYourMentalSpaceThinkaboutthelasttimeyoufeltanegativeemotionlikestress,anger,orfrustration.WhatwasgoingthroughyourmindasyouweregoingthroughthatnegativityWasyourmindclutteredwiththoughtsOrwasitparalyzed,unabletothinkThenexttimeyoufindyourselfinthemiddleofaverystressfultime,oryoufeelangryorfrustrated,stop.Yes,that’sright,stop.Whateveryou’redoing,stopandsitforoneminute.Whileyou’resittingthere,completelyimmerseyourselfinthenegativeemotion.Allowthatemotiontoconsumeyou.Allowyourselfoneminutetotrulyfeelthatemotion.Don’tcheatyourselfhere.Taketheentireminutebutonlyoneminutetodonothingelsebutfeelthatemotion.Whentheminuteisover,askyourself,“AmIwilingtokeepholdingontothisnegativeemotionasIgothroughtherestoftheday?”O(jiān)nceyou’veallowedyourselftobetotallyimmersedintheemotionandreallyfellit,youwillbesurprisedtofindthattheemotionclearsratherquickly.Ifyoufeelyouneedtoholdontotheemotionforalittlelonger,thatisOK.Allowyourselfanotherminutetofeeltheemotion.Whenyoufeelyou’vehadenoughoftheemotion,askyourselfifyou’rewillingtocarrytha