城市學(xué)院英語(yǔ)課文翻譯

城市學(xué)院英語(yǔ)課文翻譯城市學(xué)院英語(yǔ)課文翻譯城市學(xué)院英語(yǔ)課文翻譯資料僅供參考文件編號(hào)：2022年4月城市學(xué)院英語(yǔ)課文翻譯版本號(hào)：A修改號(hào)：1頁(yè)次：1.0審核：批準(zhǔn):發(fā)布日期：Don'tWaitUntilDeathDoesItsPartWehavebutonebody.Itmustlastalifetime.Withoutit,lifeends,andwearedoneandfinished.Butdowetreatourbodyfairly,lovingly,likeprizedpossessionsDoweappreciateourbody'snonstopeffortstofunctionsmoothly

Mybodyasksforlittle:watertokeephydrated;foodfornutrients,energy,andstrongbones;restwhenI'mtiredorsick;andplaytoliftmyspirits.Itsabilitytoself-repairandrespondtogoodcareisincredible.Butuntilrecently,Ihaveabusedmybodywithexcessesofallkinds.NotonlydidItakeitsresiliencyforgranted,Iwasannoyedwhenaphysicalproblem,suchasacoldorinjury,keptmefromdoingwhatIwant.Moreover,Iwasharshlycriticalwhenitfailedtoconformtostandardsofbeautyinthemedia.Myovereating,lazylifestyle,andexcessiveworkhadanegativeimpactonmylife,thoughnotfatal.I'vealsoseenfriendsandfamilymembersdestroytheirbodythroughdrugs,alcoholism,orworkaholism.ForyearsIhadgoodintentionstochange,butIdidn'tfollowthrough.Icouldseemyfuture:increasedmedicalexpenses,exhaustedsenses,prematuredeath.OnceIunderstandthatitisinmyownself-interesttotakecareofit,I'mstrugglingtodevelopapositiverelationshipwithmybody.Evidently,I'mnottheonlyonewiththisawarenessnow.Ibegintomakemoreconstructivechoices.Insteadofaskingthequestion,“WhatdoIwant”Iask,“Whatdoesmybodyneed”AndthenIrespondaccordingly.Positiveactions—exercising,eatingmindfully,gettingenoughrestandwater,limitingmyworkhours,andschedulingrecreation—havegraduallybecomeregularhabitsratherthandisciplinedefforts.

Afterall,eachofusgetsonlyonebody.Sodon'twaituntildeathdoesitspart.Appreciateourbodyandtreatitlovingly.Itwillrewarduswithalonger,healthierandhappierlife.不要坐等死忙伸出魔爪我們只有一個(gè)身體。必須延續(xù)一輩子。沒(méi)有它，人生便告終結(jié)，我們也就玩完了。但是，我們對(duì)待自己的身體是否適度、鐘愛(ài)，就像愛(ài)惜珍貴的財(cái)產(chǎn)一樣呢對(duì)于身體從不間歇地順暢運(yùn)轉(zhuǎn)的努力，我們是否珍惜我的身體要求很少：需要水來(lái)補(bǔ)給水分；需要食物來(lái)提供營(yíng)養(yǎng)，能量和強(qiáng)壯的骨骼；累了或病了時(shí)需要休息；還需要娛樂(lè)來(lái)讓我情緒高漲。身體的自我修復(fù)與反饋愛(ài)護(hù)的能力是驚人的。但在此前的日子里，我都在對(duì)自己的身體實(shí)施種種傷害。我不僅以其韌性看做是理所當(dāng)然的，而且當(dāng)身體出現(xiàn)一點(diǎn)小毛病，如感冒或受傷，使我沒(méi)法去做想做的事，我便會(huì)發(fā)火。而且，當(dāng)媒體不符合媒體宣傳的審美標(biāo)準(zhǔn)時(shí)，我還會(huì)粗暴的對(duì)其加以挑剔。我的暴飲暴食，懶惰的生活方式，和過(guò)度工作都給我的生命帶來(lái)了雖不致命但卻很負(fù)面的影響。我也有目睹過(guò)朋友和家人用吸毒、酗酒或瘋狂的工作來(lái)摧毀他們的身體。多年來(lái)，我有過(guò)改變現(xiàn)狀的良好愿望，但都沒(méi)有堅(jiān)持到底。我可以預(yù)見(jiàn)自己的未來(lái)：醫(yī)療費(fèi)用增加，感官衰竭，英年早逝。一旦明白了愛(ài)護(hù)身體是在維護(hù)自己的利益，我便努力去培養(yǎng)與我自己身體的積極關(guān)系。很顯然，現(xiàn)在我不是唯一有這種意識(shí)的人。我開(kāi)始做出更富有建設(shè)性的選擇了。我不再問(wèn)“我需要什么？”而改問(wèn)“我的身體需要什么”

然后根據(jù)需要做出相應(yīng)的回應(yīng)。采取積極的行動(dòng)，如鍛煉，注意飲食，保證足夠的休息和水分，限制工作時(shí)間，安排娛樂(lè)活動(dòng)等，這些已逐漸成為我的常規(guī)習(xí)慣，而不再是需要去強(qiáng)制完成的努力。畢竟，我們每個(gè)人都只有一個(gè)身體。所以不要等到死亡伸出魔爪。珍惜并善待我們的身體，它會(huì)以更加長(zhǎng)壽、健康和幸福的生活回報(bào)我們。PunctualityPays!OneoftheculturaldifferencesthattendstoannoyAmericanshastodowithunderstandingofpunctuality.Gettingaheadatworkstartswithgettingtoworkontime!Ifyoucomefromaculturethathasamorerelaxedviewoftime,you'relikelytobesurprisedathowseriousAmericansareabouttime.WhilenotallAmericansarepunctualallthetime,thesocietyasawholeoperatesonthebasisofwell-keptschedules.ThisistrueinpersonalandcommunitylifeaswellasinU.S.businessculture.Here'sareal-lifestorythathappenedtomerecently.IhadscheduledabusinessmeetingwithateamfromIndia,buthadsomehowforgottentologitintomyschedule.Arrivingatmyoffice30minutesaftertheappointment,Ifoundavoicemessagetellingmetheteamwaswaitingformeinthemeetingroom.BeingafraidthatIhadmissedtheappointment,Ihurriedin,andfoundthemhappilychattingtogether.Theirattitudewas“Ah!You'rehere!Wecanstartnow!”IftheteamhadbeenAmerican,it'slikelytheywouldhavebeenannoyed,andunlikelytheywouldhavewaitedmorethan10minutes—atthemost.Theywouldhaveleftmeamessageaskingtoreschedulethemeeting.WhyBecauseAmerican-styleappointmentshaveafirmendaswellasstarttime,andifyoustartlateyouwon'tbeabletofinishthebusinessathandwithoutrunningbeyondthescheduledendingtime.Ifyou'renewtoworkingintheUnitedStates,doingbusinesswiththeU.S.,orworkingforanAmericancompanyoverseas,hereareafewtipsforyoureverydaybehavioraroundappointmentsandpunctuality.TheyaresuretohelpyougetaheadwithyourAmericancolleagues:Schedulemeetingsandappointmentsinadvance—afewdays,aweek,evenamonthinadvance.Alwaysmakeappointmentsforin-personmeetings.Don'tjustshowupandexpectpeopletomaketimetotalkwithyou.Ifyouthinkyou'regoingtobemorethanafewminuteslateforanyappointment,callandlettheotherpartyknowyou'rerunninglate.Planyourowntimesothatyoucanbepunctualforappointmentsyouhavemade.Avoidchangingplansatthelastminute.守時(shí)有回報(bào)有一種常會(huì)惹惱美國(guó)人的文化差異關(guān)系到對(duì)守時(shí)的不同理解。要想事業(yè)有成就要從準(zhǔn)時(shí)上班做起。如果你來(lái)自一個(gè)對(duì)時(shí)間觀念比較寬松的文化環(huán)境，那么美國(guó)人對(duì)待時(shí)間的認(rèn)真態(tài)度就很可能讓你感到驚訝。盡管不是所有的美國(guó)人都總是守時(shí)，但是美國(guó)社會(huì)整體上是在嚴(yán)格遵守時(shí)間的基礎(chǔ)上運(yùn)行的。無(wú)論是在美國(guó)商業(yè)文化中還是在個(gè)人生活、社區(qū)生活中都是如此。下面是最近發(fā)生在我身上的一個(gè)真實(shí)故事。我本來(lái)安排了和一個(gè)來(lái)自印度的團(tuán)隊(duì)進(jìn)行商業(yè)會(huì)晤，可是不知怎的，忘了把它記在我的日程表上。我到辦公室時(shí)比約定的時(shí)間晚了30分鐘，發(fā)現(xiàn)有個(gè)電話留言，說(shuō)那個(gè)團(tuán)隊(duì)在會(huì)議室等我。由于害怕我已經(jīng)錯(cuò)過(guò)了這次約會(huì)，我趕緊跑進(jìn)會(huì)議室，卻發(fā)現(xiàn)他們正在一起開(kāi)心地聊天。他們的神態(tài)是在說(shuō)：“啊呀，你來(lái)了！咱們現(xiàn)在可以開(kāi)始了！”如果這是個(gè)美國(guó)人的團(tuán)隊(duì)，他們很可能會(huì)生氣，而且不可能等待十多分鐘——這是他們的極限