教程說(shuō)明教案

SH’BAMSH’BAM?LesMills SH’BAM SH’BAMTrackTrack02.03.Track03.04.Track04.05.Track05.06.Track06.07.Track07.08.Track08.09.Track09.10.Track10.11.Track11.11.Bonus11.12.Track12.LesMills’instructorresourcesareunique,valuableresourcesprovidedtoyouasaLesMills’certifiedinstructortoyoutolearneachnewreleaseandteachitinLesMills’licensedclubsonly.Donotsharetheseresources.Copying,uploadingorsharingfilesontheinternetorsellingLesMills’instructorresourcestootherpeopleisillegal,andripsoffLesMills,itsdistributorsandotherinstructors.Ifyouareengaginginanyoftheseillegalactivities,theremaybeseriousconsequencesforyouallyincludinglegalactionandthesuspensionorpermanentwithdrawalofyourLesMillscertification.Yourcooperationismuch萊際資源是為萊際認(rèn)證提供的獨(dú)一無(wú)二、有價(jià)值的資源，以便你能夠?qū)W習(xí)每個(gè)新動(dòng)作并僅在萊際進(jìn)行教授。資源不可。通過(guò)互聯(lián)網(wǎng)、上傳或文件或向他人萊際的資源以及萊際、其經(jīng)銷商及其他都是的。如果你正在參與活動(dòng)，可能會(huì)對(duì)你個(gè)人造成嚴(yán)重的，包括提起法律以、萊際暫停或永久撤銷。非常感TRACK MUSICTakeMeHome3:30MUSICTakeMeHome3:30TRACKBesuretosetuptheoutlineofwhattoexpect,e.g.Danceandhavefun,justgetyourfeetrightfirst.Reallyliftyourparticipantsspiritsandgivethemawarm,happy, Euphoricbut0:05/4x8AStepTouch8repsStepTouchL&R(4cts)0:05/(節(jié)拍)4x8A重復(fù)8次(4拍)0:19/I’mfallingto8x8/B/StepSlideComboStepTouchL&Rwithlittleslidex2(8cts),WalkB(4cts)&F(4cts)0:198x8B重復(fù)4(4拍(4拍0:48/ButIstill4x8/C/ze&SwingJumpwideandhold(2cts),armscross(1ct)andwidetoO/H(5cts),smallLungeRthenL(4cts)withArmSwingdownandbehind(2cts)andO/H(2cts)0:484x8C重復(fù)2(2拍)(2拍)1:04/Takeme4x8/A1/StepTouchwithClap8repsStepTouchL&RwithClapO/H(4cts)1:044x8/A1/重復(fù)8次1:19/(Synth&4x8/A2/StepTouchwithArmSwing+ArmSwingR&Ldown(1ct)anduptoPalmPumpPush(1ct)1:19電子合成音和節(jié)拍4x8/A2/搖擺并步重復(fù)8+搖擺右左向下(1拍)并向上推手掌(1拍1:34/Home?x8/Elbowsintohipsandhandssyed1:34?x81:36/Roundin8x8/B/StepSlideComboSH’BAMSH’BAM?LesMills TRACK +BiggerSlideandElbowBouncetoStep+ArmswidetoO/HWalk+PalmPumptoWalk1:368x8B重復(fù)4++打開(kāi)到越過(guò)頭頂并向后2:06/ButIstill4x8/C1/ze&Swing+StompL&Rtojumpwideon2nd2:064x8C1重復(fù)2+2:21/Takeme4x8/A1/StepTouchwithClap2:214x8A1重復(fù)82:36/(Synth&12x8/B/StepSlideCombo+ArmSwingR&Ldown(1ct)anduptoPalmPumpPush(1ct)2:36電子合成音和節(jié)拍12x8B重復(fù)6+擺動(dòng)右左向下(1拍)并向上推手掌(1拍TRACKTRACKSH’BAMSH’BAM?LesMills MOVEMENTTIPSFORINSTRUCTORS*NOTTOBEUSEDASCOACHINGCUESZE&Jumpwide,pushingdownthroughtheInhale,liftingthechestandthenthearms, facingout吸氣，挺胸然后手掌朝Sweepthehandsdownandbehindyou,turningthebodyandreleasingtheheel.Hands‘rebound’offthebottomandbacktothetop.Slightliftofheelsbeforeyousweepdownagain雙手向下拉向身后，轉(zhuǎn)動(dòng)身體并放松腳后跟。Thehandsonlycomebackupononeside;thesecondsweeptheystaydown.Letthemswingbehindyou雙手僅回到一側(cè)向上；第二次下擺它們停留在It’sabitlikeyou’rethrowingdowna有一點(diǎn)像你在扔一個(gè)實(shí)心球STEPTOUCHWITHARM并步并擺 StepTouch,swingingthearmsdownandback,thenswee uptothetop ReboundatthetopoftheBodyanglesslightlyas

STEPSLIDEKeepWakphaseveryclear,justtheAstheElbowBouncecomesin,letthebuttleadtheway;chestturnstothecornerBouncy,groovyfeel–shouldersbounceabit;releasetheebowWakbackandletthearmsdropdowntosweepoutandWakforwardandpumpthehandsintheair,pushingforward,bentebowsArmSwingcomesintothecombolateron,recingtheElbowBounce.ThisiswhenyouhittheDancephaseandbiggerenergy,toampuptheclass!COACHINGTHETheWarmupisalwaysaboutmakingtheclassfeelcomfortableandrelaxed!CueyourFeetcuesclearlysopeoplefeelsuccessfulstraightaway.Letthemknowthattheydon’thavetodoConnectandpraise,connecttothelyricsorsing,andhaveagreattimewithyourpartici-pants!“Ifyoumissastep,itdoesn’tmatter!Inthisspace,youcandowhatyoulike,whenyoulike!”“I’msoexcitedtodancewithyouguys!”“我很高興能和一起跳舞！”CREATINGTHEThere’sareallycoolmomentwhenyoustaggeryourfeetintimewiththemusicasyoujump,andsweepyourarmsup.CheckitoutontheMasterclass.It’sagoosebumpsmoment!在你隨著音樂(lè)及時(shí)搖晃你的雙腳，你跳越、抬起你的時(shí)是真瀟灑。在大師班檢驗(yàn)TRACKTRACKSH’BAMSH’BAM?LesMills MUSICMasQueNada4:24minsMasQueNada4:24分鐘TRACKFOCUSThistrackishardonthelegsifyougetlow,andyoushould!Acknowledgethatheat,andencouragethemtocomeupandoutofitintheLatinTribalCarnival,African0:00/4x8ATap8repsTapR&L(4cts)0:00/(鼓)4x8A重復(fù)8次(4拍)0:15/4x8/A1/SlapTapTripleTap,steptogetherR&L0:15頸鈴4x8A1重復(fù)40:31/(Drums&whistle)4x8/A2/SlapTap4reps+TapF,corner,0:31鼓和口哨4x8A2/重復(fù)40:46/4x8/A3/SlapTap+Heel+Slap0:464x8A3/重復(fù)4+1:01/La-la-la-la-laaa1x8/BreatherFeettogetherwithdramaticarmswidetoO/H(4cts),anddowncentre(4cts)1:011x81:06/6x8/B/Salsa12repsSalsaFR&L(4cts)Salsabehindonlast41:06鍵盤6x8/B/重復(fù)121:35/MasQue4x8/B1/SmoothSalsaSalsaFR&L(4cts),SalsabehindR&L(4cts)1:35/MasQueNada4x8B1/重復(fù)4),1:54/(Whistle1?x8/C/ShimmyShuffle3littleRunstoRcorner(2cts),ShuffleBwithButtPush(2cts)1:54鳴笛聲1?x8C重復(fù)32:00/4?x8/C1/ShimmyShuffle+2:00鼓4?x8C1/重復(fù)92:33/8x8/A3+C1/Slap&ShimmyCombo4repsSlapTap(8cts),ShimmyShufflex2(8cts)2:338x8A3C1重復(fù)4次(8拍),西迷舞擺動(dòng)2(8拍)2:49/Masque7x8/B1/SmoothSalsa2:49/Masque7x8B1/重復(fù)73:22/8x8/A3+C1/Slap&ShimmyCombo+Get3:22鼓8x8A3C1/重復(fù)44:01/4x8/B1/SmoothSalsa4:014x8B1/重復(fù)4TRACKTRACKSH’BAMSH’BAM?LesMills *NOTTOBEUSEDASCOACHINGCUES**授提示Carnivaltime!Getthefeelofthisonebydroplowandreallydancing‘init’whenyouhitthecombo–showthecelebrationinyourbody!SLAPSetupWalkphasewith3Tapstotheside,releasingtheheelofthestationarylegAsthefront-to-backmovementcomesin,shifttheweightasyoustep–front,side,back,together.Oppositeheelreleasestoallowyoutoturn在進(jìn)入前后動(dòng)作時(shí)，當(dāng)你踏步時(shí)轉(zhuǎn)移重心—前，側(cè)，后，合。BodyleansawayfrommovingKneesstarttobendandbuttsticksPivotontheballofthefoot,heelsturningtotheoutsideOpenhandspusharoundthesidetotheback.Topelbowishighandbent.Asyousteptogether,handspushtothebacklikeyou’repushingyourwaythroughacrowd!雙手打開(kāi)從側(cè)面推向背面。肘部頂端是高而彎曲的。當(dāng)你踏WhenyouhitDancephaseinthecombo,dropsuperlowintothelegs–thiscreatescontrastwhenyoucomeoutofthe當(dāng)你在這個(gè)組合中進(jìn)入跳舞階段，深入降低腿部—當(dāng)你從莎SMOOTHSALSAHighandliftedfeel–givessomereleasefromthelegsintheSlapTap!2tothefront,hipsfacingforward,then2behind,hipsturningtothesideOntheSalsabehind,thebodyleansforwardslightly,pushingthebuttoutthebacktocreatelonglegs

SHIMMY3stepstothecorner,3stepsOnthewayforward,bodyleansback,shimmyandchestleadsOnthewayback,bodyleansforwardsothatthebuttleadstheway,headlooksbackandovershoulderThismoveiscareandinthemoment–reallydanceitwhenthecombocomesCOACHINGTHEIntheSlapTap,onceyou’vesetthemupwiththemove,letthembetoit!It’sgotacarnivalfeelto在掌擊點(diǎn)地中，一旦你的的學(xué)員們進(jìn)入這個(gè)動(dòng)作，就讓他們自由地跳出來(lái)！以一個(gè)ThetakingcanbedoneduringtheWhenyoufirsthittheSalsa,cueleftbecausetheywon’tbeexpectingittobeHavefunwiththeShimmyShuffle-RachandAlex yedwiththedrumsoundsinthetrack,butdowhatfeelsgoodtoyou!It’sdefiniyahypemoment!Thisisatrackofcontrasts,bothintechniqueandinfeel.Trymatchingyourvoicethevibeinthesong!Doesitfeelhypedor‘chilled’?Themusicleadsthe這是一個(gè)在技巧和感覺(jué)上對(duì)比的小節(jié)。試著讓你配合歌曲的氛圍！感覺(jué)興奮Trysingingalongandgettingtheclasstosingwithyou!Alexgetseveryoneto“Salsa!”.It’sagreatconnectionEmpathizewiththemintheGetLow–theywillbefeelingtheir“IfyouwanttobeaSalsamaster,therearetworules–firstone,don’tbeSecondone?Seerulenumber“如果你向成文莎莎舞大師，有兩條規(guī)則—第一，不要！第二？看第一條“Lightitup...Doyoufeeltheburn?”CREATINGTHETheGetLowintheMoombahtonsectionoftheSlapTapcomesoutofnowhereandissuchacontrasttotheSalsa!Howlowcanyougo?!在蒙巴頓舞曲部分掌擊點(diǎn)地中的降低高度會(huì)突然出現(xiàn)并且和莎莎舞是TRACKTRACKSH’BAMSH’BAM?LesMills MUSICSwalla3:36minsSwalla3:36分鐘TRACKFOCUSEarlycueingisthekeytosuccesswhenbuildingthiscombo.NotetheorderandtimingthatJaceusesandtrytomatchthatdeliveryifyouwanttheclasstosucceedearlyon.HipHopSwaggy,Ego0:01/1x8ADoubleHip2repsDoubleHipL&R4cts)0:01/錢1x8/A/重復(fù)2次左右(4拍)0:06/Maybeathousanddifferent4x8/A1/TrippyHipCombo2repsTravelFwithDoubleHipL&Rx3(12cts),FastHipBL&Rx4(4cts)0:064x8/A1/的臀部組合重復(fù)23(12拍快速臀部向后左右4(4拍)0:25/Alldemgirlsinhere2x8/B/ToeDip7repsLiftheelsandrollkneesinandoutwithRippleUp(2cts)0:25/所有的壞都在這2x8B重復(fù)7拍NOTE:Onlastrep,SlowRipple3cts0:35/Shimmy4x8/A1+B/SwallaComboTravelFwithDoubleHipL&R(4cts),ToeDip&SwallaGroovex2(8cts),FastHipBL&Rx4(4cts)0:354x8A1BSwalla2),0:55/2x8/C/StepTouchwithRaggaArms8repsStepTouchL&R(2cts)0:55鍵盤2x8/C/并步加雷格樂(lè)重復(fù)8次(2拍)1:05/Shimmy6x8/A2/TrippyHipCombo+ElbowBounce1:056x8/A2/的臀部組合重復(fù)31:34/Alldemgirlsin2x8/B/ToeDip1:34/所有的壞都在這2x8/B/重復(fù)7次NOTE:Lastrepis1:44/Shimmy4x8/A2+B/SwallaCombo+ElbowBounce1:444x8A2+BSwalla組合重復(fù)22:04/2x8/C/StepTouchwithRaggaArms2:04鍵盤2x8/C/并步加雷格樂(lè)重復(fù)82:14/Badgirlno6x8/A3/TrippyHipCombo+Handsonwaist+ShoulderTapL&R2:14/ 6x8A3 2:43/Alldemgirlsinhere2x8/B/ToeDip7reps2:43/所有的壞都在2x8B72:53/Shimmy4x8/A3+B/SwallaCombo+FistBounceorShoulderTap2:534x8A3+BSwalla23:12/4x8/C/StepTouchwithRaggaArms16repsStepTouchL&R3:12鍵盤4x8/C/并步加雷格樂(lè)重復(fù)16次TRACKTRACKSH’BAMSH’BAM?LesMills MOVEMENTTIPSFOR*NOTTOBEUSEDASCOACHINGCUESTRIPPYHIPCOMBO DoubleHip:Thehipcomesforwardandaround,heelliftsasthehiprolls–thisistogivemorerangeintheHipRoll：臀部向前并繞圈，在臀部卷起時(shí)腳后跟抬起—HandsandshouldersjusthangtoleavethehipsinisolationFastrockgoesbacksidetoside,throughtheoutsideofthe快速的搖滾從一邊回到另一邊，且通過(guò)腳的外側(cè)AswemovepasttheWakphaseintoStrut,theshoulderssinkbackfurthersothatthehipsareinfrontoftheshoulders–thisgivesmorefeeltothemove當(dāng)我們從走路階段進(jìn)入炫耀，肩膀進(jìn)一步向后下沉以致臀部在肩膀前面—這將給予的感覺(jué)來(lái)移動(dòng)WhenyouaddtheEbowBounce,bringthehandshigh,betweencollarboneandchin.Bounceelbowssidetoside,likethearmsareconnected(notindividuallymoving).Ebowsdropalittletowardsthehipthat’scomingupHandsonwaist–asyoucomeforwardinDoubleHip,ceyourhandsonyourwaist,withyourebowsforwardandyourfingersspreadacrossyourribcage,withyourthumbstotheback.Pushyourwristsdownandcaveyourchestinwithyourchindown.Hipsforward,sunkenposition.手放于腰上—當(dāng)你在動(dòng)作中向前時(shí)雙手置下巴。臀部向前，呈凹陷。ShoulderTap-Onthewayback,armsformaflatstraightline,onehandcomesuptotaptheshoulderwhiletheotherextendsouttotheside,palmup.Keepthearmsatshoulderheightwithoutlettingthemdropdown手心向上。保持在肩膀高度并且不往下沉

TOEOnballsoffeet,liftheelsKneescomein,bendasyoudrop,thenpushthemoutandripplethebodyup膝蓋向內(nèi)，并在你向下時(shí)彎曲，然后打開(kāi)它們并使體波上IntheSwallaCombo,yourippleuponthe“Drink”lyric,bringthehandsupandthendoalittleHeadWaveBodyRollsidetoside–thisissubtle!在Swalla組合中，你以在“喝酒”的歌詞波上，STEPTOUCHWITHRAGGA并步加雷格 Hipsturn,upontheballsofthefeet,chesttothefront,armsupandsway臀部轉(zhuǎn)動(dòng)，重心置于腳球，胸部向前，向ThispartofthemusichasacoollittleCarbbeanbounce–flowwithit!這部分音樂(lè)有一點(diǎn)酷酷的加勒比感覺(jué)—隨著它擺動(dòng)！COACHINGTHEThecoachinginthistrackisaboutpre-cueingintimesothatpeoplecaneasilyfollowfromthefirstcombo.There’salotofchoreographytothrowatthemandthemoreclearlyyoucandeliverit,thesoonertheywillbeabletogetintothefeelofthisawesometrack.Trycueingthecombobysayingsomethinglike:“Putittogether!DoubleHip...2,1more!NowDip!Androll!”ThentrytocuethesecondDipasyoudotheSwalla,Head/BodyRoll“Dipagain!”.CheckouthowJacedoesthat…2,1！現(xiàn)在踮腳！卷動(dòng)！”然后在你Uselotsofpraisewhentheygetit!UsetheStepTouchestodothisAsyouaddthearms,letthemknowthatjustalittlearm-lines”–same在你加入動(dòng)作時(shí)，讓他們教授“這不過(guò)是Connecttothelyricsandyourparticipantswhenitfeelsright–allthegirlsinhere!.感覺(jué)良好時(shí)連接歌詞和你的學(xué)員們—所有的在這！“Timeforsomeswag,maybeabitofsass...definiyawholelot “是時(shí)候做以下擺動(dòng)，可能有些無(wú)禮……

非常！“Swallacanbeanythingyouwantittobe!”“NowIknowmygirlsarehere...WhataboutmyCREATINGTHEEverytimeyouhittheStepTouchescelebratewithyourclass!The‘handstowaistlinesassmoment’intheSwallaComboisarealwowfactortoo–beassassyasyoudare!每次進(jìn)入并步時(shí)和學(xué)員們歡快起來(lái)！在Sl組合中‘手放在腰圍的無(wú)禮時(shí)刻’時(shí)一個(gè)真正的WW素—TRACKTRACKSH’BAMSH’BAM?LesMills MUSICListenToYourHeart3:59minsListenToYourHeart3:59分鐘TRACKFOCUSSimplefeetcuescombinedwithvisualdirectionsREALLYsetthistrackupwell.ListentowhatCaleyusesandtakealeadfromherwhenshowingtheStepHopStop,WaktothebackandStepTouchtothefrontcombo.Positive,Reflective,0:01/Listentoyour8x8/A/ListenToYourComboRarmreachFandpullin(3cts),reachF(1ct)andwide(2cts),O/HwithRLegLift(2cts),circlearmandbodydownthroughSquatandupwitharmO/H(4cts),drizzleRarmdownwhileLarmreachesF(4cts);repeatL(16cts)0:01 8x8A (3拍(1拍)并展開(kāi)(2拍),右腿舉起越過(guò)頭頂(2拍),下蹲以旋轉(zhuǎn)和身體向下并向上舉起越過(guò)頭頂(4拍),當(dāng)你左);NOTE:Onlastrephangforearmover0:31/himgoodbye...1x8/HipDrizzle2repsHipDrizzleL&R(4cts)withLforearmon0:311x8重復(fù)2(4拍0:35/4x8/StepTouchStepTouchwithClapO/H0:35電子合成樂(lè)4x8重復(fù)80:50/Listentoyour4x8/B/Switch-JumpStepL,sweepRlegFwithajumptoswitchbodydirectiontofaceside(2cts),Rfootdown(2cts),waktoB,L,R(4cts),turntofrontandStepTouchFR&Lx2(8cts);repeatR0:50/你的4x8B重復(fù)1拍拍拍次拍拍)1:04/(B4x8/B1/Switch-Jump+ArmsO/Hon+Landjumpfacing1:04加強(qiáng)4x8B1重復(fù)1+跳躍時(shí)舉過(guò)頭1:20/(Heavy8x8/B2/Switch-Jump+Run+ClapO/HonStep1:20沉重的節(jié)拍8x8B2重復(fù)21:49/_Sometimesyouwonder2x8/C/SideBounce4repsWidePonyL&R(4cts)1:49_2x8C重復(fù)4次1:56/_Preciousmoments6x8/C1/SideBounce12reps+ArmSweepR&Llowx2,high1:56_6x8C1重復(fù)12+下擺右左低處2次，高處22:20/Listentoyour8x8/A/ListenToYourCombo2:20 8x8A 2:49/himgoodbye...1x8/HipDrizzle2reps2:49再見(jiàn)1x8重復(fù)22:53/4x8/StepTouch2:53電子合成樂(lè)4x8重復(fù)83:08/(B12x8/B2+C1/Switch-JumpCombo+SideBouncewithArmSweepR&Llow&3:08加強(qiáng)12x8B2+C1重復(fù)3TRACKTRACKSH’BAMSH’BAM?LesMills MOVEMENTTIPSFORINSTRUCTORS*NOTTOBEUSEDASCOACHINGCUESLISTENTOYOURCOMBO WatchandfollowthiscombowiththeMasterclassandamirrortogetthetiming!并跟上大師班的這個(gè)組合，一面鏡子能把握時(shí)間！Feetwide,armextendson“l(fā)isten”,reachingforward,palmup,extendthroughthethoracicspine雙腳打開(kāi)，伸展來(lái)“”，向前伸，掌心Elbowcomesin,andbodycontracts“heart”.SoftthroughthelowerArmextendsbackoutonpianochord,andthentothesideofthebody,beforea‘dropandthrow’motionovertheheadandaroundtothefloor.Theheadgoeswiththehand如同推出鋼琴弦般伸展，然后來(lái)到身體的一側(cè)，在一個(gè)越過(guò)頭頂?shù)摹陆岛屯稊S’Asthearmsweepsaround,thelegextends,andthenbacktothefloorintoasemi–squatwhenthearmdropsaround在擺向四周，腿部伸展然后向后至地板在落下時(shí)進(jìn)入半蹲Thearmcontinuestofinishoverhead,andthenyouretractitbackintoyourchest.Switchtotheotherside越過(guò)頭頂持續(xù)至結(jié)束，然后你將它縮回Onthefinalone,thearmfinishesdrapedoverthehead,andyouletthehipsswaysidetoside,4times,movingtheinsideheel.Onthefinalsway,comeoutofthehiptoclap,andmoveintoabigStepTouch!Thismoveiscontinuouslymoving,beautifulanddramatic.Practisethisuntilitfeelsnaturalandsmooth–thiswillhelpthemovefeelgoodtoyourparticipantstoo!這個(gè)動(dòng)作時(shí)連續(xù)移動(dòng)的，美麗的并生動(dòng)的。練習(xí)這個(gè)動(dòng)作直到它感覺(jué)起來(lái)自然而流暢這將幫助這個(gè)動(dòng)作感覺(jué)良好并呈現(xiàn)給你的學(xué)員們！

SWITCHStepHop,liftingthekneetoturnthebodytothesideWalktotheback,tapyourfootandStepTouchtothefrontAsthecomboprogresses,addliftedarmsandarunItthenmovesintoastraightleg,andthebodyswitchesmid-air,sothatthehipsandchestarefacingtheback,andthelegisextendedtothefront,pointingthetoesandsqueezingthebutt然后進(jìn)入直腿，身體轉(zhuǎn)移至半空中，這樣臀部和胸部就面向后方，腿能延伸至前方，伸直腳Therearfoottouchesdownandweighttransferstopauseforamomentandlookback,beforerunningtotheback.TheStepTouchlater estheSideBounceSIDEWideBouncesidetosidewith1,2,3InDancephasewebringinsomearms,thefirstsetislow–reachingdowntothefloor,leadingfromtheelbowlikeyou’repullingsomethingupthemid-line,andtheninthesecond,reachforwardandup,thenpullback–likeyou’reyingwithclouds!在跳舞階段我們帶入，第一套比較低—向下接觸至地板，從肘部開(kāi)始帶領(lǐng)好像你在推什么東西向中線，然后在第二套，向前向上接觸，然后推—好你在與耍！BecarefulofthetransitionfromSideBouncetotheListenToYourCombo:RachandCaleydo2stepsandsweeptheirarmsupquicklyoneatatimeonthebeat–ifyoucandothis,it’sacoolperformancemoment!注意從側(cè)拍到你的組合的過(guò)渡：Rach和

COACHINGTHEFeetcuesandvisualcuesarereallyimportantinthistrack.CuetheStepHopstop,andWalktotheback.Visuallycuebytapthelegthat’sgoingtolift,andthenpointingtothebackoftheOnceyou’vesetthemupforsuccessinthefeet,letthemlistento,andfeel,themusic.Thevibesaredramaticandalittlebitemotional–withsomeawesomecelebratorymoments!一旦你成功地了他們腳步，讓他們和感Thesongissopowerful,itdoesn’tneedalotof“Thissongisallaboutdancingfromtheheart.”“Yougottabeabitfearless–letgoofanyintention,expectation,andyoudancefromhere.”“SH’BAMmerscanIseeyouCREATINGTHETheHipDrizzleintothemassiveStepTouchmomentsgeteveryonegoingcrazy!SilenceintheListenToYourCombowillallowpeopletoreallyfeelthemusic.安靜地你的組合將讓人們真正感受到這個(gè)音樂(lè)。TRACKTRACKSH’BAMSH’BAM?LesMills MUSIC24KMagic3:39mins24KMagic3:39分鐘TRACKFOCUSThesimpleandearlydeliveryoffeetcuesisthewinningformulaforthistrack–therestwilljustbeallabouttheshow.Highfeelsandimmersionintothatyer-typeconfidencetoreallybringthetracktolife.HipHopCasualCockiness,Cladincarats,thegoldkind.Funked-up0:05/takeyouHeadsweepLhand,Rarmwide,drizzlehandsdownwithBodyRoll(8cts),armstoO/H(4cts),anddown(4cts),RibShiftPopwith‘scale’handsL&Rx3(12cts),headsweepLhand,Rarmwide,drizzlehandsdownwithBodyRoll(8cts).0:05/舉得更4x8拍，舉頭頂拍然落下拍，肋骨次拍拍)0:24/4x8/A/24KSwagHeelPopR&Lx4(8cts),WalkB(4cts),SwagWalkF(4cts)0:24/4x8A24K重復(fù)24(8拍(4拍搖晃(4拍)0:42/it’s4x8/B/StepSwitch8repsBallChangeL&R(4cts)0:424x8B重復(fù)8次(4拍)0:59/_I’ma4x8/B1/StepSwitch+Armanddrop0:59_4x8B1重復(fù)8+落1:17/4x8A1/24K重復(fù)2+RbShiftPopwith‘scale’handsonWalk1:17/4x8/A1/24KSwag1:34/forthe4x8/B/StepSwitch1:34/為了女4x8B重復(fù)41:42/_4x8/B1/StepSwitch1:42_4x8B1/重復(fù)81:51/_I’ma4x8/B2/StepSwitchComboStepSwitchL&R(4cts),WakF(4cts);repeatB1:51_4x8B2/重復(fù)2(4拍(4拍向后重復(fù)(8拍2:09/4x8/A1/24KSwag2:09/4x8A1/24K重復(fù)22:26/_EverywhereI8x8/B2/StepSwitchCombo2:26_8x8B2/重復(fù)43:01/8x8/A1/24KSwag3:01/8x8A1/24K重復(fù)4TRACKTRACKSH’BAMSH’BAM?LesMills MOVEMENTTIPSFORINSTRUCTORS*NOTTOBEUSEDASCOACHINGCUES*24KSWAGInsideheelpopsfromtheballofthefoot,hipsswingsidetoside–thisgetsbiggerasyoumovetoStrut,butreallygroovyandsmooth,ratherthana‘hitthebeat’aggressivehip步子越大搖擺的越厲害，但是這是很絕妙且流暢的，不是Walkbackwards,andwalkforwardsinthesetupphase.ThenaddmoreswagtotheWalkBackandthere’saleanforwardasyouwakin–alittlemore yer-like!Likeyouthinkyou’retheman!演一樣！想象你自己是一個(gè)！Inthecombo,the‘scale’handscomeinasyouwakback.Pa forward,lkeyou’retryingtojuggle.Angleofhandsisquitewide,abitlikeyou’recarryingbags.Swagwalkforward,makeityourownWatchoutfortheperformancepartinthefinalset,addinganextraarm-lineinthehip,andtheyerarmasyouwalkforward–thisisacoolperformancemomentforyouasinstructors,ratherthanforthememberstodo!線條，當(dāng)你走動(dòng)的時(shí)候晃動(dòng)-這是你作

STEPSteptothecorner,weight60:40ratiosoit’seasytostepback,switchtotheotherside,recingthefeetina‘ba-ba!’rhythm–likea以:0的比例向角落踏步，這樣比較容易再踏回來(lái)，交換另一邊，用!”節(jié)奏代替雙腳就像一樣Asthefootdragsin,theotherheelliftsreadytostepShoulders/upperbodyjustafractionbehindthefeetWhenthearmscomein–oppositearmcomesupina‘catchandroll’movement,swingingthearmlikeapendulum,andthebodyfollowsit當(dāng)向里時(shí)-對(duì)面的向上呈“捉與滾”的動(dòng)作，像鐘擺一樣擺動(dòng)，身體隨之?dāng)[動(dòng)Inthefinalsetthemusicdropsand quitedraggy–watchhowtheyusethisintheMasterclass,creatingtextureinthemovement再最后一套動(dòng)作時(shí)音樂(lè)聲漸遠(yuǎn)-他們?cè)诖髱?/p>

COACHINGTHEThistrackshouldbeas‘chilled’aspossible–letthemusicspeakandusethelyricstobringthevibesaliveFeetcuesaresuperimportantsotheycanenjoythemovementLetBrunodothetalking–he’stheyer;justthe“It’stimetocreatesomemagic.”remembertohashtag“是時(shí)候創(chuàng)造奇跡了。”“永遠(yuǎn)記得是CREATINGTHEAllthefunpartsareintheStepSwitch,byyinguptothelyrics!Inthefinalsetwhenthemusicslowstrysomeperformancemomentstomatchthemusic!CheckouttheMasterclassforsomeideas,orcreateyourown.再最后一套動(dòng)作時(shí)，音樂(lè)減慢，努力將動(dòng)作搭配好音樂(lè)的節(jié)奏！大師班來(lái)獲取一些辦法，或TRACKTRACKSH’BAMSH’BAM?LesMills MUSICShutUpAndDance3:09minsShutUpAndDance3:09分TRACKFOCUSyourfocusandencouragethemtosingtheirheartsout!0:03don’tyoudarelook0:03/你不敢看嗎3x8AHeelDigSetup6reps3x8/A/6拍StepL,digRheel(2cts);repeatR0:14Whoohoo0:14/哇，呼3x8/A1/HeelDig3x8A1/12拍HeelDigR&L(2cts)0:24Wearevictimsof0:24/我們是受害者4x8/B/ShutUp&SH’BAML4x8B靜止做左側(cè)SH’BAM重復(fù)1StepTouchL&Rx2(8cts),WalkLx3andkickRfoot(4cts),WalkB(4cts)0:39/_Shetookmy0:39_6x8B1ShutUp&SH’BAML1?reps6x8B1/靜止做左側(cè)SH’BAM重復(fù)1?+ArmthrowonStep+Kick1:00dancewithme_1:00/和我一起跳1x8/StepTouchR1x8/2次StepTouchR&L(4cts)1:04Abacklessdress1:044x8BShutUp&SH’BAMR1rep4x8B靜止做左側(cè)SH’BAM重復(fù)11:18_Shetookmy1:18/_她帶走我的6x8B1ShutUp&SH’BAMR1?reps6x8/B1/靜止做右側(cè)SH’BAM重復(fù)1?次1:40/(Drumkit1:40（一套鼓樂(lè)器）1x8/StepTouchL1x8/左側(cè)踏步1:43/(Synthinstr)1:43（器樂(lè)合奏8x8BShutUp&SH’BAML2reps8x8B靜止做左側(cè)SH’BAM重復(fù)2+CircleTurn2:11Guitarinstr)2:11/（吉他）6x8/StepTouchL6x8122:33don’tyoudarelook2:33/你不敢看嗎8x8/B/ShutUp&SH’BAML8x8B靜止做左側(cè)SH’BAM重復(fù)23:01withme_3:01/和我一起1x8/StepTouchL2reps1x8/2次TRACKTRACKSH’BAMSH’BAM?LesMills MOVEMENTTIPSFOR*NOTTOBEUSEDASCOACHINGCUES*HEELDIG·Pushtheheelsintothefloor,swingthebuttsidetoside,toesturnoutslightlySHUTUP&靜止和SetthismoveupwithclearmovementintheWakphase–StepTouch,walktothecorner,kick,andwalkback在走路環(huán)節(jié)動(dòng)作清晰向上-踏步，角落，ThearmscomeinontheStepTouch,you’rethrowingsomething,withansyedhand–skimmingastonewith踏步時(shí)加上動(dòng)作，就像在扔?xùn)|西，手掌Wakback headandliftingheelsoffthefloor–it’saprogressionfromtheHeelDigFinalsethasaturn–lifttheebowstoshoulderheight.Dothreethrowsinthecomboandthenpreparetoturnbylettingyourebowleadthe

COACHINGTHEFeetcuesaresuperimportantinthefirstwewantthemtogetthecombofastsothattheycanenjoyit!themexactlywhattodo就可以享受其中了！們到底要做什么“StepTouch4,3,2,walktothecorner,onekick,walkback,StepTouch.”VisuallycuetheStepTouchsothattheyknowwhichdirectiontostepin“踏步，,,2，角落，踢腿一次，往回走，踏步。”踏步時(shí)用視覺(jué)提示讓他們知道往哪個(gè)方向踏步Letthemknowthattheydon’tneedtoorTryavisualcuetosignaltheturnbywavingyourhandintheairinacircularpatternSuchaconnectiontrack!Havefunwiththelyricsandyourclass!It’sagreatonefora非常具有互動(dòng)性的小節(jié)！歌詞和學(xué)員都很有“It’sKaraoketime!’“Timetosingfromtheheart!”“Shutupanddancelikeyou’re!”CREATINGTHEIntheStepTouchsectionbeforeyouhitthefinalcombo–theparticipantsknowthemoves,they’refeelinggoodandtheyknowthesong.Getthemtosingwithyou!在踏步環(huán)節(jié)，在你進(jìn)入最后一套動(dòng)作前-學(xué)員要了解動(dòng)作，他們要感覺(jué)良好并熟悉歌曲。讓他們TRACKTRACKSH’BAMSH’BAM?LesMills MUSICWastingOurLives3:58WastingOurLives3:58TRACKBigcombohere,sokeepthecuesstrongvocallyanddeliverthemingoodtime,thenletthemusiccomethrough…It’stimeforthatbigbangingsoundtotakecentrestageandlifttheenergyup.Clubbingharrrrrrrdin0:00/(Synth&beat)0:00（綜合和打擊4x8ABack-Back-Forward-Forward8reps4x8/A/向后-向后-向前-8拍WideWalkBL&R,F0:15Weshoutandwe0:15/我們大叫且我們4x8/B/ze&Swing4x8B2Jumpwideandhold2ctsarmscross(1ct)andwidetoO/H(5cts),smallLungeR&LwithArmSwingdownandbehind(2cts)andO/H(2cts)0:29/0:29（綜合4x8/C/StepTouchwithArmSwing4x8/C/踏步，搖擺組StepTouchL&RwithArmSwingR&Ldown(1ct)anduptoPalmPumpPush(1ct),StepTouchL&RwitharmsO/H(4cts)0:44/La-da-0:44拉-搭-12x8/C+A/Sweep,Walk,House12x8/C+A/掃腿，行走，組StepTouchwithArmSwingdown&upL&Rx2(8cts),Back-Back-Forward-Forwardandclap(4cts),WideHouseKneeR&L(4cts)1:30/(Synth1:30（綜合搖擺）2x8/Breathe2x8JumpwideandrollbodyF(8cts),liftchestslowly(8cts)1:37/Weshoutand1:374x8DLa-Da-DeeSlide4reps4x8/D/拉-搭-4次SlideL(2cts),digRheel(2cts);repeatR1:52(Drumhits)_1:52/（擊鼓）4x8D1La-Da-DeeSlide4reps4x8/D1/拉-搭-4次+Kick2:07Vocals&beat)2:07（唱歌和擊打4x8D2La-Da-DeeSlide4reps4x8/D2/拉-搭-4次+Body2:22Party_2:224x8CStepTouch8reps4x8/C/8次StepTouchL&RNOTE:Preview‘WeLikeToParty2:37/(B2:37（加強(qiáng)20x8/C+A+D2/WeLikeToParty20x8CAD2/我5次Sweep,Walk,HouseKneeCombo(16cts),La-Da-DeeSlidex2(16cts)MOVEMENTTIPSFOR*NOTTOBEUSEDASCOACHINGCUES*STEPTOUCHWITHARMSWING 擺StepTouch:Asyoustepout,handsgodown;asyoustepinhandsgoup踏步：當(dāng)你踏出去的時(shí)候，手向下；當(dāng)你踏回來(lái)HandshitthebottomandbouncetothePushingusingyourtriceps–likeyou’rebouncingaballSWEEP,WALK,HOUSE掃腿，行走 組StepTouchwithArmSwingas和上面一樣踏步并擺Stepback-back-forward-forward,feetwide,abitofaHipPush.Throwthehandsdownasyoustepintoit–it’sanaturalprogressionfromtheStepTouchwithArmSwingOneclap,thendoubleknee,turningthekneetothecorner,andswingthebuttTheliftisup,up!(notaLA-DA-DEESlideandkick. esaBodyWaveasyouslide,thearmalmostpushesthebodyintothe滑動(dòng)并踢腿。當(dāng)你滑動(dòng)的時(shí)候身體搖擺，用的Hopasyoukick,cheststaystothefront,buttheupperbodyleansawayfromthewayyou’rekicking–egleanbackasyoukickforward

COACHINGTHEClearFeetcuesbeforethingshappen,andbigvisualcuestoshowthemwheretogo,andthedirectionofthekneeClearsetupthefirsttimeyouputthecombotogetherisvitalsothattheycanbetodanceitYoudon’tneedalotofchatinthistrack–letthemusicbringthevibes!Thistrackishugeandam!UselyricstoconnectthepeopletotheWhenthebeatdropsoffattheendtryusingsomevisualizationtokeeptheminthemoment-–seehowRachdoesthisonthe當(dāng)音樂(lè)節(jié)奏快結(jié)束時(shí)，使用一些視覺(jué)提示來(lái)讓他們保持動(dòng)作-“WhatdoweliketodoinSH’BAM?Weliketoparty!”“Anybodyinhereeverpartiedtoohard?Thisishowwe“有人派對(duì)玩的很盡興嗎？我們就是這么做的。CREATINGTHEywiththehypemoments–thereisonereallyearlyoninthetrackwhenyouStepTouchwithyourhandsintheair.Tryyelling“OHHH”asRachdoesontheMasterclass!在大師班中那樣口喊“歐~”！TRACKTRACKSH’BAMSH’BAM?LesMills MUSICStay3:31minsStay3:31分TRACKFOCUSYouarebetteroffkeethecuesminimalhere,asitisself-exnatoryvisually,andsometimesthetalkinginterruptsthelearningastheywatchyouandpiecetogetherwhatthemovesareandwhentheyfitwiththemusic.HipHop‘ChilledoutCoolandCollected0:09Waitingforthe0:09/等你4x8ASlowPeel&Push2reps4x8/A/2次HipRoll(2cts),armpeelup(2cts),pushout(3cts),anddown(1ct)L&RNOTE:Onlastrep,previewBallChangeRand0:28makeitonyour0:28/自己決定4x8/A1/Peel&Push4x8A1/4HipRoll(1ct),armpeelup(1ct),pushoutwithBallChangeL(1ct),andclickdown(1ct)0:47doisstayaminute0:47/這分鐘留下來(lái)4x8/B/SlowStay&Groove4x8B4BallChangewithArmsSweepL(2cts)&R(2cts),armscrosswithfeetwide(2cts),armswidetoO/H(2cts),paFanddown(1ct),hold(1ct)1:06/1:06（器樂(lè)4x8B1Stay&GrooveCombo4reps4x8/B1/4次BallChangewithArmSweepL(1ct)&Rarmscrosswithfeetwide,armswidetoO/H(1ct),elbowspulldown(1ct),dropkneesL&Rx2withElbowGroove(4cts)1:25/?x8/C/?x8CLeanLandsweepLarmF1:27/Won’tadmit1:274x8ASlowPeel&Push2reps4x8/A/2次1:46/Makeiton1:464x8/A1/Peel&Push4reps4x8/A1/4次2:04x8/A1/5doisstayaminute2:04x8/A1/5/這分鐘留下4x8/B/SlowStay&Groove4x8B42:23/2:23器樂(lè)4x8B1Stay&GrooveCombo4reps4x8/B1/4次2:42/(Synth2:42（綜合擺動(dòng)）4x8C1Breather4x8/C1/呼吸LeanLandsweepLarmF(4cts),pullBStepTouchL&Rx2?(10cts),dropkneesL&Rx8withElbowGroove(16cts)3:01doisstayaminute3:01/這分鐘留下4x8/B1/Stay&Groove4x8B1/43:20Synthwave)3:20（綜合擺動(dòng)2x8/B2/SlowStay&GrooveComboBallChangewithArmSweepL(2cts)&R(2cts),armscrosswithfeetwide(2cts),armswidetoO/H,elbowspulldown(2cts),dropkneesL&Rx2withElbowGroove2x8B2/1 3:28Synthsweep)3:28/（綜合擺動(dòng)）?x8/C/?x8CLeanLandsweepLarm TRACKTRACKSH’BAMSH’BAM?LesMills *NOTTOBEUSEDASCOACHINGCUES*PEEL&PUSHThismoveisallaboutonesideofthebodyata這是身體一邊的動(dòng)Thefootpositionisnarrow,whichmakesthelegpositionstraighter