grit plyo row cn app print發(fā)布注冊后購買卡路里全網(wǎng)價格最

LESMILLSLESMILLSGRITPLYO?LesMillsLESMILLSGRIT22

路發(fā)布!后卡路里，全網(wǎng)價格最 ：chunwan2017如失效，請加 LESMILLSLESMILLSGRITPLYO?LesMills備備踏板垂直面向前方，每側(cè)2課程設(shè)置是一個每側(cè)帶有2個疊加底座和杠鈴片。為新學員提供降低踏板高度的選項。這款GRITPlyo課程與 0:00LalBenchSquatwithDoublePulse0:24LalBenchSquatwithKneeLift+Rotation(L+R)0:44LalBenchSquatwithKneeLift+HeelLift(L+R)1:03PushupwithHandsOnBench RunOn/OffBench RunOn/OffBench,TravelingUpand LalAgilityStep–Slow(L+R) LalAgilityStep–Fast(L+R) BETDAPGOOMBOWN ·深蹲，向后跳到平板支撐，雙手按在踏 接著會做很多的。向 ·臀部向 動，向下到左右替著踏上踏 部 坐下，

在踏板上/踏板下雙替抬起、放下兩//步 轉(zhuǎn) 邁 邁向向前前 板平向 向向 向大方節(jié)奏：1,2,3,1,2, LESMILLSGRITPLYO

?LesMills Setupanddemofirstexercise:180°SnowboardJumpOnBench(L+R) 180°SnowboardJumpOnBench(L+R)1 1 90oBoxJump tePress Setupanddemoset2moves:PowerKneeSpeedStep PowerKneeSpeedStep SwitchClimber lAgilityStep–Fast 4 4LESMILLSGRITPLYO

?LesMills 02.SELECTA02.SELECTA/YAYO/TAKEME/RIDEWITHLESMILLSLESMILLSGRITPLYO?LesMills蛙蛙

膝蓋跳起成90°下下手肩手肩部部

伸伸肌肌 點HIIT半身轉(zhuǎn)到上半身并再次向后。這是開始HIIT訓練——驅(qū)動心率的完美。

大大相反方相反方 復動肌選 ：跳躍，無杠鈴片?。?0上·· 轉(zhuǎn)轉(zhuǎn)膝蓋用力將踏板推開，2擺動跳起

直直 ：輕敲腳 重點：將身體鎖定在踏板上，進行加層重：層重踏開始時2在踏板上面快速踏上2節(jié)奏：1,2,3,1,2,手手 2個動作，每個30秒后交換，2 Setupanddemobothexercises:LalSquatJumponBenchwithteatCollarbones(L+R),LalSpeedTap(L+R) SIDEALalSquatJumponBenchwithteatCollarbones(L+R) Demobothexercises:PlyoSumoBenchJump,BenchJump SIDEBBenchJumpOn/Off/Up SIDEABenchJumpOn/Off/Up REPEATSET1:SideAstartswith REPEATSET2:SideAstartswith4 4LESMILLSGRITPLYO

?LesMillsInternational03.TRAPKING/SOW

開朝開朝 上這種訓練風格很棒。用不同風格的動作來團隊HIIT

快讀跳上/下踏板然后做1 杠鈴片與鎖骨橫跨步跳到踏板 ···向下 項項LESMILLSGRITPLYO

?LesMills LESMILLSLESMILLSGRITPLYO?LesMills04.這是三合一動作組合，Tabata就是跟著節(jié)拍和蜂鳴測試！2個動作，20秒啟動/10秒暫停，8輪。是 Setupanddemomove1:PowerLungeonBench PowerLungeOnBench Recovery/demomove2:MountainClimber MountainClimber 2% PowerLungeOnBench MountainClimber 3% PowerLungeOnBench MountainClimber 3% PowerLungeOnBench MountainClimber FULL這個小節(jié)有很多東西。使用介紹演示動作并解釋節(jié)拍。讓成員在第1個設(shè)置中的跟著節(jié)拍做動節(jié)拍在此小節(jié)中創(chuàng)建溝通。避免在鍛煉模塊中談HIIT 面面與 與 放沖不用踏板做弓步從平板支撐開手在手在且且睛睛 222分鐘，50次重復。目標是盡可能接近50次 Setupanddemoexercise:SquatBurpeewithJumpOn/Off SquatBurpeewithJumpOn/Off BOWANDARROW使用介紹快速概覽技術(shù)。1）使用深蹲，2）使用，3）小跳躍。高達50HIIT雙腳跳上/跳下踏板，重復動 ··肌肌 有力 項項：LESMILLSGRITPLYO

?LesMills LESMILLSLESMILLSGRITPLYO?LesMills2個動作，每個50秒鐘，2 Lyingonback,CrossCrawlCombo:2Singles,3 teCombo:Single,Double tePulsewithLeg tePiketoExtensionwithCombo:StaggerDown,x2:SmoothUp, 06.GUESSWHO’SBACK 后的小節(jié)。保持氛圍樂觀積極。叉腿部呈45度，指尖對著肘部打開肘部打開 鈴鈴沖 將肋部向髖 將肋部向髖 ·向天花·向天花 舉 天平天平 和雙臂伸出45度開向天花板伸展和雙 ， ， 獲得不止一個LESMILLSGRIT項 的內(nèi)容進行混搭（例如LESMILLSGRITStrength26,LESMILLSGRITPlyo26,和LESMILLSCardio26），度訓練和Plyo并列編號。這說明沒有CARDIO9,10對比對比 重重Mixand22核核運動訓訓練進入停滯狀態(tài)。盡情地去享受混合鍛煉的樂

思 思 關(guān)于LESMILLSGRIT與房里的每個人進行互在房內(nèi)巡視，為每個學員提供指2LESMILLSGRIT是訓練的部分，這肯定是毋庸置疑的。因此，如最棒的一樣，選擇教授LESMILLSGRIT3需要使用的不同的器械，請在鍛煉開始前就說明這一點，這非常重要。你最多可以暫停30秒來準

容 切就很 了在練習動作的同時，練習講GRIT如2分鐘：Beep測該建議不適用于熱身或訓練小復訓練的項目名稱，幫助其了解課程結(jié)構(gòu)——增BetDapGoomBown2015OnAndWrittenby:

CourtesyoftheUniversalMusicGroup.Writtenby:Griffin,FranklinJesse&The2018Fool’sGoldWrittenby:2017610677RecordsDK.Writtenby:Gideon,Porter,WallsTakeMeZESKULLZ&2017ArmadaMusicB.V.underexclusivelicensefromShowlandRecords.Writtenby:Ilya,Komov,RideWithYou2017InsomniacRecords/TrapWrittenby:

CharlesWright&TheWrittenby:TrapKing2017680013RecordsDK.Writtenby:UnknownSow2016Writtenby:TrapKing2017680013RecordsDK.Writtenby:UnknownSow2016Writtenby:FullRob2017MostWrittenby:BowAndArrow(2:48)2017NCSWrittenby:LESMILLSLESMILLSGRITPLYO?LesMills左-右LyleHaywoodBenKaylaAtkins-另一輪LESMILLSGRIT 性的課程。這輪GRITPlyo有一個令構(gòu)背后是一個充滿心率迸發(fā)的鍛煉，每個人！這個版本的靈感來自于LESMILLS即將推出 附：希望你喜歡。讓我們動起來

CreativeTeam–CoreyBaird,ErinMaw&LesMillsJnrChiefCreativeOfficer–DrJackieMillsTechnicalConsultant–BryceHastingsResearchandTechnicalAdvisor–DrJingerProgramCoach–BenProductionCoordinator–Alex新西蘭）是LESMILLSGRIT，BODYATTACK和BODYPUMP的培訓師，常駐d （新西蘭）是LESMILLSGRIT和LESMILLSSPRINT BODYPUMP。她常 蘭yw （）是LESMILLSGRIT，BODYATTACK，CXWORX和LESMILLSTONE展示 我們是全球物的大家庭，充滿熱情，致我們毫不畏懼，激勵大家，熱愛，發(fā)掘自萬計的者，通過揮灑汗水，聯(lián)系在一起。我們音樂是我們的。它驅(qū)使我們堅持，集中我們精神，帶給我們。 百萬計的運動者。我們來自不同地域、不同、不同種族、不愛，以及對健活的追求，為了自己，也為了整

帶給我們的獨特好處。尊重傳統(tǒng)，又為未來為數(shù)以百萬者帶來。我們在提供尖端能改變?nèi)松捏w驗。LESMILLSLESMILLSGRITPLYO?LesMillsLESMILLSGRITTRI2MINUTEINFO,MUSIC&CREDITS

Heyinstructors,we’dloveyourfeedbackonournewnotes!Clickheretofilloutaquicksurvey/jfe/form/LesMills’instructorresourcesareunique,valuableresourcesprovidedtoyouasaLesMills’certifiedinstructortoenableyoutolearneachnewreleaseandteachitinLesMills’licensedclubsonly.Donotsharetheseresources.Copying,uploadingorsharingfilesontheinternetorsellingLesMills’instructorresourcestootherpeopleisillegal,andripsoffLesMills,itsdistributorsandotherinstructors.Ifyouareengaginginanyoftheseillegalactivities,theremaybeseriousconsequencesforyou allyincludinglegalactionandthesuspensionorpermanentwithdrawalofyourLesMillscertification.Yourcooperationismuchappreciated.LESMILLSLESMILLSGRITPLYO?LesMillsBenchverticalfacingfront,2riserseachsideandamediumCLASSClasssetupisabenchwith2riserseachsideandate.Givenewparticipantstheoptiontodecreaseheightofthebench.ThisGRITPlyoclasshasthesameathleticfeelasRelease25.ThefocusisonchallengingJumps,strength,speedandagility.Lettheclassknowwhattheyareinforthenrollintothe 0:00LalBenchSquatwithDoublePulse0:24LalBenchSquatwithKneeLift+Rotation(L+R)0:44LalBenchSquatwithKneeLift+HeelLift(L+R)1:03PushupwithHandsOnBench RunOn/OffBench RunOn/OffBench,TravelingUpand Lunge+RotationOnBench(L+R) lAgilityStep–Slow(L+R) lAgilityStep–Fast(L+R) BETDAPGOOMBOWNTheWarmupsongisallaboutmobilitytogettheteammovingandmusclesprimedandpreppedforanepic30minutes.Themovesaredesignedtoincreaseloadasthebodywarmsup.Enjoyconnectingwiththeclassbuildingenergyandenthusiasm.CoachthetechniquefortheBurpeereallywellforTrack5astherearemoreBurpeestofollowintheworkout. LSQUATONBENCHWITHPULSE/Onefootonbench,theotheronFeetoutsideHipsmovebackanddownintoChestAlternateL+RfeetstepoverRotatethroughcenterofOPTION:Outsidekneeliftsupwithrotationoverliftedleg LBENCHSQUATWITHKNEELIFT+HEELLIFTOnefootonbench,theotheronFeetoutsideHipssitbackanddownintoAsoutsidekneeliftsuptochest,liftheeloffootonbenchBracetheabstocontrolKnee

PUSHUPWITHHANDSONInPushup,chestinlinewithAbsOPTION:ONSQUATBURPEE,RUNON/OFFSquat,jumpbackinto onbench,jumpforwardintoWideSquat,Feetrunup,up,down,downon/offbenchFeetoutsidehip-Buttdownandback,justaboveknee-UseSquattoChestAbsbracedasfeetjumpRUNON/OFFRunup,up,down,downon/offChestBothfeetonLongstepFrontkneeHipsChestFrontthighparalleltoBackkneedowntowardsRotatefromthecenterofchestoverfrontStartbothfeetonLeftfootdropstofloorasrightleg2quickstepsontopofbenchtochangeRightfootdropstofloorasleftlegChestArmsLESMILLSGRITPLYO

?LesMills LESMILLSLESMILLSGRITPLYO?LesMillsTRICLASSContrastTriSets:45secondsformove1,20secondsformove2,45secondsformove3.Move1isdesignedforload,move2worksupperbody,move3isanexplosivevariationofmove1toincrease Setupanddemofirstexercise:180°SnowboardJumpOnBench(L+R) 180°SnowboardJumpOnBench(L+R)1 1 90oBoxJumpwith Setupanddemoset2moves:PowerKneeSpeedStep PowerKneeSpeedStep SwitchClimber lAgilityStep–Fast 4 402.SELECTA02.SELECTA/YAYO/TAKEME/RIDEWITHLESMILLSLESMILLSGRITPLYO?LesMillsCOACHINGThissetintroducesacoupleofnewmovementpatternsforGRIT.The90-DegreeBoxJumpwithtePressneedstobebrokendownwellandtheoptionofnotegivenatthestart.TheAgilitymovesinset2landbestwhenrhythmandtechniquecuesaregivenalongwithcleardemonstrations.Itwilltakeacoupleofrepsformemberstolearnthenewmovementpatterns.Theworkingblocksare45secondslong.Thereisplentyoftimetoshowafewrepsandprovidequalityfloorcoachingforanyoneneedingextratechniqueassistance.Focusonthemovesmentionedabove.Thebetterparticipantsmove,thehardertheywillhittheworkingsets.Oncemembershavethemovementpatternsfocusesandheartrateinthefinaltwosets.HIITTheseblocksarejustunder2minuteslongandflipthefocusfromthelowerbodytotheupperbodyandbackagain.ThisistheperfectformulatobeginHIITtraining–drivinguptheheart180°SNOWBOARDJUMPONFacingfront,onefootonbench,theotherfootonfloorFeetoutsideKneesout,chestBigkneebendtojumpupandaroundtowards180°turntolandfacingback,withoppositefootonbenchAbsBentkneelandingOPTION:JUMPONFLOORLayer2CoachingFocus:Usingthewholebody,eruptoffthebenchintotheairforathletic

FROGHandsonKneesjumpin/out nkintoKneesjumpinto90-degreeButtAbsKneesstayclosetotheChestinlinewithButtAbsOPTION:PUSHUPONLayer2CoachingFocus:Braceabstohittherepsharderandfaster90°BOXJUMPWITHTEStartside-ontobench,feetoutsidetesitshighonBothfeettakeofffora90-degreeJumpandlandinwidelowSquatonbench tepunchesoverhead,elbowsslightlyforwardofchestRepeat,facingoppositeFeetstayUseSquattoabsorbAbsbracedtojumpandpunch OPTION:JUMP,NOTELayer2CoachingFocus:Usethemomentum tePresstohelplaunchontothe02.SELECTA02.SELECTA/YAYO/TAKEME/RIDEWITHPOWERKNEESPEEDKneedrivesoffbenchwith2quickstepstochangeleadinglegStartwithbothfeeteithersideofbenchonLeftfootstepsontobenchandrightkneedrivesuptochestRollofftheleftfoottojumpuphighoffRightfootlandsonfloorfollowedbyleftRepeatwithrightfootonbenchandleftRhythm:Up,down,down,up,down,ChestAbsbracedtoArmsswinginOPTION:NOLayer2CoachingFocus:Explodeoffthebench.Lockinyourcoretopoweroutofthelegs

Startwith2feetonLeftfootdropstofloor,rightleg2quickstepsontopofbenchtochangeRightfootdropstofloor,leftlegRhythm:1,2,3,1,2,ChestArmsOPTION:SLOWITstayinglowandglidingacrossthebenchSWITCHStartatendof pressintoStartin nkposition,backlongandAlternateL+RlegdrivesuptowardstheoutsideofhandsBraceabstojumpHipsandshoulderssquaretotheHipsdownOPTION:TAPFOOTLayer2CoachingFocus:LockyourbodytoyourbenchandhittheaccelerationLESMILLSGRITPLYO

?LesMills CLASS2moves,30secondseachthenswitch,2 Setupanddemobothexercises:LalSquatJumponBenchwith Collarbones(L+R),La lSpeedTap(L+R) SIDEALa lSquatJumponBenchwith teatCollarbones(L+R) lSpeedTap(L+R) lSpeedTap(L+R) SIDEBLa lSquatJumponBenchwith teatCollarbones(L+R) Demobothexercises:PlyoSumoBenchJump,BenchJumpOn/Off/Up SIDEAPlyoSumoBenchJumpPower SIDEBBenchJumpOn/Off/Up SIDEABenchJumpOn/Off/Up REPEATSET1:SideAstartswith REPEATSET2:SideAstartswith4 4LESMILLSGRITPLYO

?LesMills 03.TRAPKING/SOWCOACHINGClearsetupforthistrackiskey.Dividetheteamintotwogroups.Halfoftheroomwillhaveateforset1.Makesureeveryoneknowstheirstartingmoveandwhentoswitch.Thistrackisfunandyful,anicecontrastwithTrack2.Oncetheclassunderstandsandcandothemoves,havesomefuncreatingsometeamThistrainingstyleisawesome.Challengingtheteamwithdifferentstylesofmovementwillincreaseathleticperformance.Generateexcitementanddriveinthebuildupbeforethecountdown.RemindtheteamofthebenefitsofthistrainingformulatokeepeveryonepushingHIITAlternatingspeedandpowerhelpstokeepourmusclesguessing.Thetrainingvarietyalsohelpstomaintainthelevelofintensity.StraddlebenchbothfeetonAlternatingfasttapwithballoffoottouchingthetopofbenchShiftbodyweightsidetoKeepkneesChestAbsfeetonthebenchtolifttheheartrate LSQUATJUMPONBENCHWITHTEATCOLLARBONESOnefootonbench,theotherontestayshighoncollarbones,elbowsFeetoutsideHipssitbackanddownintoButtdownandback,justaboveknee-ChestAlternateL+RfeetwithastepovertheOPTION:NOLayer2CoachingFocus:LocktetocollarbonestoloadupthecoreandmaintainLESMILLSGRITPLYO

PLYOSUMOBENCHStraddlebench,bothfeetonBendknees,kickbench,jumpUseSquattoabsorbFeetwide,kneesChestup,absbracedOPTION:JUMPONFLOORLayer2CoachingFocus:Jumpashighasyoucaneverytimetotakethelegsto BENCHJUMP,Straddlebench,bothfeetonKneesoutandQuickjumpon/offbenchthen1SquatChestArmsswingKeepkneesbentanduseSquattoabsorbOPTION:NOLayer2CoachingFocus:Staylowandclosetothebenchtopushtherepsout!?LesMills LESMILLSLESMILLSGRITPLYO?LesMills04.CLASSIt’s3in1,withaTabataChallengethat’sonthebeatandaBeepTest!2moves,20secondson/10secondsoff,8rounds.Thechallengeistostayonthebeatasthebeatintervalsgetshorter. Setupanddemomove1:PowerLungeonBench(L+R) PowerLungeOnBench(L+R) Recovery/demomove2:MountainClimber(L+R) MountainClimber(L+R) 2% PowerLungeOnBench MountainClimber 3% PowerLungeOnBench MountainClimber 3% PowerLungeOnBench MountainClimber 04. COACHINGThere’salottothistrack.UsetheintrotodemothemovesandexintheTabataChallenge.Getmembersmovingonthebeatinset1.ThenfocusspeedinsetThebeatcreatesconnectioninthistrack.Avoidtalkingintheworkingblocks.Userecoverysetsforcoaching.It’sOKtoletmembersfindtheirownrhythmiftheylosethebeat.Thedriverinthistrackisincreasingspeed;thechallengeismaintainingqualitytechniqueunderfatigue.FocusontipsintheSquatsandClimberstogeneratepowerunderspeed HIITFatiguenormallyresultsinareductionintherateofproductioninmuscle(speed).Byfocusingonincreasingspeedineachblockwecounctthis,whichdrivesintensity.POWERLUNGEONStartwithonefootonbench,theotheronJumphighintoaLongBackkneetowardsChestupinFrontthighparalleltoSoftkneestoabsorbArmsswingOPTION:NOBENCHTOLayer2CoachingFocus:UsethearmsformomentumandpowerMOUNTAIN nkHandsonbenchunderBacklongandAbsHipsinlinewithAlternatingL+RkneesdriveintowardsButtstaysEyeslookatthefloorjustinfrontofLayer2CoachingFocus:Drivepa intothebenchtoactivatethecore05.2MINUTECLASS2Minute50RepChallenge.Thegoalistogetasclose ng50Burpeesas Setupanddemoexercise:SquatBurpeewithJumpOn/OffBench SquatBurpeewithJumpOn/OffBench 05.BOWANDARROWCOACHINGUsetheintrotooutlinefastBurpeeCountingrepsupto50providesthefocusforthisbestandencouragethemtobeatitnexttime.pushinglimits.Role-modelingisapowerfulmotivator;joininandphysicallysmashoutthe50repswiththeclass.HIIT2minutesofumintensityatthisphaseoftheclasswillshiftfitness.Ourabilitytomovefastforasustainedperiodoftimeisdeterminedbyouranaerobicthreshold.Thehigherthethresholdthefasteryoucangoforalongerperiod.ThistypeoftrainingisperfectforelevatingthisSQUATBURPEEWITHJUMPON/OFFSquat,jumpbackinto tobench,jumpforwardintoWideSquat,feeteithersideofbenchJumpbothfeeton/offbenchandFeetoutsidehip-widthinButtdownandback,justaboveknee-UseSquattoChestAbsbracedasfeetjumpHandsunderSoftkneelandingonbenchOPTION:NOJUMPLayer2CoachingFocus:UseSquatwithalittlejumpandbraceabs06.CORECLASS2moves,50secondseach,2 Lyingonback,CrossCrawlCombo:2Singles,3 teCombo:Single,Double tePulsewithLeg tePiketoExtensionwithCombo:StaggerDown,x2:SmoothUp, 06.GUESSWHO’SBACKCOACHINGAllowtheclasstohavethat10-secondOutromomentattheendoftheBurpeeChallengeforTheteamhasjustcompletedaMASSIVEBurpeeChallenge,soeaseintotheworkout.Keepthetoneupbeatandpositive.Dialuptheenergyinthelast2setsofwork,emphasizethebenefits.AstrongcoremeansthoseBurpeeswillgeteasier!CROSSLegsat45degrees,fingertipstoRotatefromthecenteroftheElbowswideandraisedoffgroundOPTION:KNEESBENT,ELBOWSONFLOORTEFeetstartonteatshoulderChinslightlytuckedCrunchribstotepressestowardsRhythm:Single,DoubleOPTION:NOTETEPIKETOEXTENSIONWITHStartwitharmsandlegsoutat45ExtendarmsandlegsuptowardsLifttailCrunchribstoOpenuptoextension,pressinglowerbacktowardsthefloorRhythm:Stagger2countstoopentoExtension,smooth3countsbacktoOPTIONS:NOTEORBENDMIXAND UMYoucanmixandmatchcertaintrackswithinthisreleaseifyourclubislicensedwithmorethanoneisstructureddifferentlysoyoucanonlyevermixwithinarelease(egLESMILLSGRITStrength26,LESMILLSGRITPlyo26,andLESMILLSGRITCardio26),andonlytheallocatedtracksstatedinthenotes.AreminderthatfromRelease12wealignedthenumberingforCardiowithStrengthandPlyo.Thismeansthereisn’taCardio9,10or11.ProgramSpeedCircuitMixandSpeedDurationMixandSpeedTimeMixand2MINUTEAnaerobicCircuitMixand7COREAthleticCoreMixandWhatevertrackyoubegintheworkoutwithdictatesthetypeofclassitis.Forexample,ifyouteachTracks1,4,5and7fromStrengthandTracks2,3and6fromCardio,thiswouldbeaStrengthworkout.Thisgivesyouandyourmembersahugeamountofvariety,whichiskeytoavoidingtrainingteaus.HavefunmessingthingsIfthemixyouarenginvolvessettingupthatyoumakethisclearatthebeginningoftheworkout.Youcanstopthemusicforamaxof30secondstosetup,butnolongerasintensitylevelswillfall.

Whenitcomestimetoteachyouhave2CoachyourTheseareyourfoundations.RememberTopsuggestionsforaLESMILLSGRITframeof–thisgivesyouconfidencePraiseforeffortis–‘highfives’and‘patsontheback’areBeAUTHENTICandEngagewith intheDoitwiththeCirculateandcoacheachaboutthat!So,likethegreatestcoaches,thepeoplewhochoosetoteachLESMILLSGRIThavegottobeveryhardcoretoo.Ifyouwanttotrulyinspirepeopletopushtheirboundariesphysically,youwanttobepushingyourownboundaries.Getoutofyourcomfortzonewhenyou’reteaching;bethebestinspirationalathleticandphysicalrolemodelyoucanbe.Whatdoesthismeanintermsofpreparation?Itmeansalotofwork.Ifyoupractisewithheavyweights,bigjumpsandahugeheart,youWILLethekindofcoachyourteamneedstoenablethemtoachievetheir algoals.WhatdoyouNEEDtoTechniqueandsafetyCuesforquicksetupsandtoorganizeequipmentandpositionsWhattoexpectinthenextHighlymotivationalandencouragingCuesforrecovery,iewhenit’scomingBasically,youaresettingpeopleupwithenoughtogetthemsafelyandquicklyintoamovewithoutalongtransition,andthenyouaremotivatingthem.IT’SVERYSIMPLEWHENYOUPUTITLIKEWorkhardatcreatingasupersuccinctscript;shortsharpcuesPractisesayingyourscriptwhileyoupractiseBeclear,preciseandhighlyMovearoundtheroomandusegreatrolemodelsinclassfordemonstrationssoyoucancoachothersGRITCOACHWRITEITRemember,youcanwritetheexercisesuponthewalls/mirrorssoparticipantscanseethem.Thisisatthediscretionofyourclub(sodefinitcheckontheirbeforeyougowritingonanywallsormirrors)butwhenitworksforyourclubandtime-slot,youcandisytheworkoutonaflipchart,onthemirror(makesureyouusenon-permanentink!),orevenonthefloorinchalk!Youdon’tneedtowriteupeverysingletrack.Wesuggest:DetailthemovesformorecomplexChallenges–simplywritethenameoftheeg2-MinuteChallenge:BeepThisdoesn’tapplytotheWarmuporCoreThiswillbenefitbothyouANDyourparticipants.Itwillhelpyououtbecauseweallknowitcanbetoughtorememberlotsofdifferentexercisesacrosslotsofdifferentreleases.Itwillhelpyourparticipantsbecauseitwillactasareminderforexercisesthatarebeingrepeated,andhelpthemtounderstandthestructureoftheclass–empoweringthemintheirworkout.Andthat’sgoodnewsforeverybody!BetDapGoomBown(3:10)Writtenby:Sylvain

CourtesyoftheUniversalMusicGroup.Writtenby:Griffin,FranklinSelecta(2:20)Jesse&TheWolf2018Fool’sGoldWrittenby:2017610677RecordsDK.Writtenby:Gideon,Porter,WallsTakeMe(2:25)2017ArmadaMusicB.V.underexclusivelicensefromShowlandRecords.Writtenby:Ilya,Komov,RideWithYou(2:33)2017InsomniacRecords/TrapWrittenby:

ExpressYourself(1:06)CharlesWright&TheWattsWrittenby:2017680013RecordsDK.Writtenby:UnknownSow2016Writtenby:2017680013RecordsDK.Writtenby:UnknownSow2016Writtenby:RobGasser2017MostWrittenby:BowAndArrow(2:48)2017NCSWrittenby:L–R:LyleHaywood,BenMain,KaylaAtkins-GordineAnotherroundofLESMILLSGRITpackedfullofThisgoodiebagcontainsalotofdifferenttrainingstylestocreateafunandchallengingclass.ThisroundofGRITPlyohasanamazingupbeatfeel,butdon’tbefooled;behindthesuperfunkystructureisaworkoutpackedwithheart-ratepumperstochallengeeveryone’sfitness!Theinspirationforthisreleasewasbasedonthe5tracksandespeciallythefinalchallengetrackspeaktothisidea!Attheendoftheday,thenumb