多種活動(dòng)與運(yùn)動(dòng)的能量消耗

附錄一多種活動(dòng)與運(yùn)動(dòng)的能量消耗附表1-1多種活動(dòng)與運(yùn)動(dòng)的能量消耗表動(dòng)作名稱(chēng)4184J/(m2?min)4184J/(kg?min)睡眠0.660.0157臥著休息0.780.0215坐著休息0.910.0223站立等候0.960.0263穿脫衣服1.640.0452洗臉?biāo)⒀?.060.0292大小便0.980.0270洗澡1.110.0305吃飯1.190.0327鋪床1.840.0507洗衣2.110.0580擦窗戶(hù)1.98提水3.690.1015做飯1.590.0437擦地板2.77大掃除3.360.0923織毛衣0.980.0276理發(fā)1.450.0398談話(huà)（坐）1.030.0283談話(huà)（站）1.19*步行110(m.minT)2.450.0673上下山坡2.790.0767挑水4.140.1138掃地1.490.0400散步1.480.0407上下樓2.790.0767乘車(chē)（坐）1.230.0338乘車(chē)（站）3.650.1003騎自行車(chē)8.5km.ht2.110.058騎自行車(chē)10km.ht0.070騎自行車(chē)15km.ht0.100騎自行車(chē)20km.ht0.143聽(tīng)課0.990.0273自習(xí)、閱讀1.180.0325討論1.030.0283寫(xiě)字1.190.0327看電影0.960.0263動(dòng)作名稱(chēng)4184J/(m2?min)4184J/(kg?min)整理書(shū)信1.770.0487打撲克、下棋1.020.0283唱歌2.220.0610跳集體舞4.03吹口琴1.770.0487做廣播操2.770.0766打康樂(lè)棋1.770.0487打電話(huà)1.110.0305開(kāi)會(huì)0.810.0223剪指甲0.930.0255注：使用表中數(shù)據(jù)時(shí)，需先將表中所列數(shù)值乘以4184,然后再將所得數(shù)值代入公式進(jìn)行各項(xiàng)計(jì)算，以下同（國(guó)內(nèi)資料綜合）。附表1-2各項(xiàng)運(yùn)動(dòng)的能量消耗（日本）運(yùn)動(dòng)項(xiàng)目RMR4184J/(kg?min)速度60(m.min「i)1.90.0534止步702.40.0623803.10.0747904.00.09061005.00.1083行1106.40.13311208.50.1703廣播體操2?50.0552?0.1083體準(zhǔn)備體操2~40.0552?0.0906「鞍馬230.4269競(jìng)雙杠270.4977操技YJ單杠370.9747體）跳馬751.3473操吊環(huán)260.4800L自由體操240.4446「100m2053.6483比400m951.7013跑1500m300.5508賽10000m170.3207L馬拉松15.60.2959止步練L短距離5.10.1105中距離7.70.1561習(xí)長(zhǎng)距離6.70.1384鉛球54~560.9756?1.1703投鐵餅58?701.0464?1.0588鏈球89?1341.5951?2.3916擲標(biāo)槍1001.7898投擲練習(xí)4.4?9.00.0977?0.1791跳遠(yuǎn)65~1161,1172?2.0730三級(jí)跳126~1652.250?2.9403跳撐桿跳99~1251.7523?2.2323跳高68?781.2234?1.4004跳躍練習(xí)4.6?6.10.1012?0.1277100m爬泳470.8517游1500m爬泳210.3915泳100m仰泳450.8160比100m蛙泳400.7278賽100m蝶泳561.0110長(zhǎng)距離6?80.1260?0.1614運(yùn): 動(dòng)項(xiàng)目RMR4184J/(kg?min)用力游（50m）游爬泳340.6212泳蛙泳200.3738（一仰泳270.4977般側(cè)泳190.3561學(xué)放松游（50m）生）爬泳200.3738蛙泳100.1968側(cè)泳80.1514賽比賽(2000m)220.4092艇練習(xí)6.80.1401廠投手5.50.1172比接手4.50.0995棒內(nèi)場(chǎng)手2.30.0605賽外場(chǎng)手1.80.0517V隊(duì)平均2.70.0676球廠投手5.10.1101練J接手4.60.1012習(xí)L外場(chǎng)手3.60.0835「刖鋒7.50.1526足比J刖衛(wèi)80.1614賽守門(mén)員1.50.0464球(70min)L隊(duì)平均6.40.1331練習(xí)3.7?6.90.0853?0.1419足（大練「前鋒10.90.2127學(xué)習(xí)〈前衛(wèi)11.90.2304生）比〔守門(mén)員3.90.0883球賽冰（大練「前鋒10.30.2021學(xué)習(xí)〈前衛(wèi)9.90.1950生）比1守門(mén)員5.10.1101球賽籃比賽10.90.2127練習(xí)比賽13.50.2588球練習(xí)（女子）11.40.2215排比賽70.1437訓(xùn)練7~130.1437?0.2499球訓(xùn)練（女子）8?150.1558?0.2853

運(yùn)動(dòng)項(xiàng)目RMR4184J/(kg?min)「單10.90.2127硬男;地L雙7.70.1561網(wǎng)「單8.60.1720球女YL雙6.30.1313「刖衛(wèi)4.50.0995軟男1地L后衛(wèi)70.1437網(wǎng)「刖衛(wèi)3.20.0764球女YJ后衛(wèi)6.10.1278「單6.60.1366男1羽L雙5.30.1130毛「單5.10.1101球女YL雙3.30.0782練習(xí)（女子）7.40.1508乒乓球（大學(xué)生）7.30.1490刖鋒11.50.2234橄比欖后衛(wèi)100.1968球賽1(50min)隊(duì)平均110.2145廣刖鋒7.60.1552練J習(xí)〔后衛(wèi)6.90.1419旱練習(xí)（男）3~50.0906冰練習(xí)（女）6.6?8.30.1525速500m540.9756滑1500m250.4623比5000m170.3207賽10000m150.2853冰上練習(xí)（女）70.1437平地3.3?6.50.0782?0.1348滑雪上坡5°6.0?7.40.1260?0.1508直滑降下5.9?10.90.1242?0.2127障礙23.40.4340

舉重推 舉抓 舉挺 舉881041041.57741.86061.8806柔道比賽10~160.1968?0.3030高爾夫球（平均）3.60.0835擊劍比賽6.6?18.60.1366?0.3490平地10km?h-i3.40.0800自行平地15km?h-i5.70.1207車(chē)上坡10km?h-i7.20.1472上坡15km?h-i13.60.2605下坡0.40.0269公路自行車(chē)38km-h-i12.50.2410健身啞鈴11~120.2234運(yùn)動(dòng)杠鈴6.8?10.50.1402?0.2057腹肌練習(xí)7.60.1543平均9.40.1862注：RMR為相對(duì)能量代謝率，表示運(yùn)動(dòng)強(qiáng)度指數(shù)，其優(yōu)點(diǎn)是消除了個(gè)體大小的差異。應(yīng)公=運(yùn)動(dòng)代謝量廛礎(chǔ)代謝量附表1-3 男子體操專(zhuān)項(xiàng)運(yùn)動(dòng)的熱能消耗率運(yùn)動(dòng)項(xiàng)目RMR熱能消耗率4184J/(kg?min)吊規(guī)定聯(lián)合動(dòng)作30.60.5873自選聯(lián)合動(dòng)作23.50.4451環(huán)自選全套動(dòng)作27.00.5208鞍基本動(dòng)作51.80.9802規(guī)定聯(lián)合動(dòng)作58.21.1065馬自選全套動(dòng)作41.90.7958單基本動(dòng)作31.90.6111規(guī)定聯(lián)合動(dòng)作48.00.9095杠自選全套動(dòng)作42.20.8021雙規(guī)定聯(lián)合動(dòng)作34.80.6648杠自選全套動(dòng)作27.90.5374自由規(guī)定全套徒手動(dòng)作13.90.2774體操技巧動(dòng)作（空翻）112.42.0999跳馬規(guī)定動(dòng)作71.41.3415（陳吉棣等）附表1-4 女子體操專(zhuān)項(xiàng)運(yùn)動(dòng)的熱能消耗率運(yùn)動(dòng)項(xiàng)目RMR熱能消耗率4184J/(kg?min)平衡基本動(dòng)作14.40.2693木規(guī)定徒手動(dòng)作全套13.30.2499自選徒手動(dòng)作全套11.20.2129技巧動(dòng)作（翻滾）25.50.4633自由規(guī)定徒手動(dòng)作全套16.20.3012體操自選徒手動(dòng)作全套16.70.3010技巧動(dòng)作4.210.7357高低基本動(dòng)作17.30.3167杠自選全套動(dòng)作24.00.4359跳馬規(guī)定動(dòng)作87.01.5328（陳吉棣等）附表1-5男子體操輔助動(dòng)作的熱能消耗率運(yùn)動(dòng)項(xiàng)目RMR熱能消耗率4184J/(kg?min)柔軟活動(dòng)（壓腿、拉韌帶）1.70.0526準(zhǔn)備活動(dòng)（上肢為主）2.70.0711準(zhǔn)備活動(dòng)（下肢為主）5.60.1244倒立（倒立架上）6.10.1337腹肌練習(xí)（腿部負(fù)重3.5kg）8.10.1707引體向上（12次）34.00.6501仰臥推舉（12次，60kg）32.10.6145推倒立（倒立架上推10次）27.40.5276壓十字（加橡帶壓8次）37.00.7050

運(yùn)動(dòng)項(xiàng)目RMR熱能消耗率4184J/(kg?min)準(zhǔn)備活動(dòng)（上肢為主）3.80.0848準(zhǔn)備活動(dòng)（下肢為主）3.50.0801基本功（舞蹈動(dòng)作）3.00.0710倒立3.90.0858推倒立（有助力，10次）11.90.2254腹肌練習(xí)8.50.1659跳繩（每分鐘雙足跳115次）15.20.2833拉力練習(xí)9.70.1876（陳吉棣等）運(yùn)動(dòng)項(xiàng)目性別完成全套動(dòng)作時(shí)間（min）熱能消耗率4184J/(kg?min)4184J/(m2.min)楊式簡(jiǎn)化太極男3.870.10023.6567拳女3.270.07112.4554吳式簡(jiǎn)化太極男4.390.08142.9630拳女4.170.07392.5970太極劍男2.220.11944.1611女2.080.12284.2289少林拳男1.310.19146.9855女0.940.24978.7695（陳吉棣等）動(dòng)作名稱(chēng)熱能消耗率4184J/(kg?min)RMR專(zhuān)項(xiàng)r步伐0.07853.42準(zhǔn)備J舞姿控制0.07483.2活動(dòng)轉(zhuǎn)體0.0883.98L踢腿和跳躍0.10214.81「繩0.08593.85器械圈0.07653.3練習(xí)，球0.08233.64棒0.07193.03匚帶0.07683.32「繩0.15567.63全套圈0.14527.12動(dòng)作＜球0.15897.79棒0.15747.72〔帶0.17018.34（陳吉棣等）附表1-6女子體操輔助運(yùn)動(dòng)的熱能消耗率附表1-6女子體操輔助運(yùn)動(dòng)的熱能消耗率附表1-7武術(shù)運(yùn)動(dòng)的熱能消耗率附表1-8藝術(shù)體操運(yùn)動(dòng)的熱能消耗率附表附表1-9芭蕾的熱能消耗率動(dòng)作名稱(chēng)熱能消耗率4184J/(kg?min)男女準(zhǔn)備活動(dòng)0.0570.077把桿0.1030.102課堂中跳躍0.1620.145雙人舞0.1550.152獨(dú)舞0.1900.151（陳吉棣等）（趙正川等）附表1-10各項(xiàng)運(yùn)動(dòng)的熱能消耗率項(xiàng)目4184J/(kg?min)項(xiàng)目4184J/(kgmin)項(xiàng)目4184J/(kg*min)準(zhǔn)備活動(dòng)：上肢下肢拉力練習(xí)背肌練習(xí)腹肌練習(xí)腿負(fù)重3.5kg用止“二土緩步仃走在平坦路上行走1h7km慢跑跳繩武術(shù)楊式太極拳（男）楊式太極拳（女）吳式太極拳（男）吳式太極拳（女）太極劍（男）滑雪：中等速度1h8km1h9km1h12km1h15km登山每小時(shí)2km坡度50°坡度70°騎自行車(chē)每小時(shí)20km逆風(fēng)每小時(shí)10km0.0710?0.08500.0800?0.12440.18760.15840.16590.04770.09300.20960.26260.10020.07110.08140.07390.11940.1000?0.25000.14580.15030.20000.26580.10700.24200.14270.1533每分鐘20m每分鐘50m騎馬以練馬場(chǎng)練習(xí)在跑馬場(chǎng)疾馳摩托車(chē)平地駕駛越野跑越野上下坡推車(chē)上坡沙地推車(chē)修理工作無(wú)線(xiàn)電快速收發(fā)報(bào)原則測(cè)向途中測(cè)向負(fù)重跑步體操：拉韌帶練習(xí)倒立跳馬（女）舉重：推舉高抓50kg高抓60kg高抓70kg高翻60kg高翻70kg高翻80kg0.07080.17000.06770.12830.04950.13610.13410.11410.19840.06250.03160.05240.10280.20430.05260.13371.53300.61450.85841.27231.78411.16311.50871.6905前下115kg抓舉50kg抓舉60kg抓舉70kg抓舉80kg挺舉70kg挺舉80kg挺舉90kg挺舉100kg挺舉110kg少林拳（男）少林拳（女）快跑：60m100m賽跑：每分200m每分400m1h8km1h12km1h15km劍術(shù)（長(zhǎng)劍）滑冰：每分鐘200m每分鐘325m劃船：每分鐘50m每分鐘80m0.66240.74441.30651.41441.66751.04871.07321.34361.43531.39200.19140.24970.65000.75000.17500.16700.13550.17970.18750.15500.13000.21170.04300.0870

游泳：每分鐘10m0.0500