新標(biāo)準(zhǔn)高職高專公共英語實(shí)用綜合教程 教師用 課件Unit7

BR_BackgroundInformation1BackgroundInformation(Karate)BackgroundInformationVideoClipGroupDiscussionSpotDictationAslegendhasit,theevolutionofkaratebeganoverathousandyearsago,possiblyasearlyasthefifthcenturyBC,inChina.Intruth,littleisknownabouttheearlydevelopmentofkarateuntilitappearedinJapan.Initsearlieststages,themartialartknownas“karate”wasanindigenousformofclosedfistfighting.BR_BackgroundInformation2

Kickboxing(Taekwondo)isatraditionalKoreanmartialart,whichmeans“thewayofkickingandstriking.”Itsoriginsarenotwellknownbutthreepossibilitiesareoftendescribed.OnetraceskickboxingtoKorea’sthree-kingdomera(ca.50BC).OthersfeelthatkickboxingbeganasaformofChineseboxing,whichwasestablishedattheShaolinTemplein520BC.AthirdpossibilityisthatkickboxingdevelopedfromJapanesekarate.BackgroundInformationVideoClipGroupDiscussionSpotDictation(Kickboxing)BR_BackgroundInformation3

Manypeoplearefascinatedwiththetaiji(TaiChi)legendoftheTaoistmonk,ZhangSanfeng,whoissaidtohaveinventedtaijiquan(TaiChiChuan)throughdreamingaboutorobservingafightbetweenasnakeandacraneinWu-dangMountains.BackgroundInformationVideoClipGroupDiscussionSpotDictation

(ShadowBoxing)BR_VideoClip1VideoClipSourceTheExerciseandNutritionConnection--MeridianGroupDiscussionSpotDictationBackgroundInformationVideoClipBR_VideoClip2Questions:1.2.Whenitcomestogoodhealth,whichtwofactorsarecloselyconnected?WhatisthenumberonecauseofdeathintheUnitedStates?KeyKeyHeartdiseaseranksasthenumberonecauseofdeathintheUnitedStates.BackgroundInformationVideoClipGroupDiscussionSpotDictationVideoClipNutritionandexercisearetwofactorscloselyconnectedwitheachotherwhenitcomestogoodhealth.BR_groupdiscussionGroupDiscussion1.2.Doyouhaveagoodmethodofkeepingfit?Giveyourclassmatesacoupleoftipsongoodhealth.Overstraininghasbecomeoneofthegreatestcausesofpoorhealth.Whenworkandhealthareinconflictwitheachother,whichdoyouthinkshouldbegivenpriorityto?BackgroundInformationSpotDictationVideoClipGroupDiscussionBR_spotdictationSpotDictationYogaisa5000-yearoldwhichisdonebyalotofpeople.Nowadays,therearedifferentofYoga.PeoplebelievethatYogaoffersalotof.HerearesomereasonswhymoreandmorepeoplearepracticingYoga:Firstly,Yogathebodyandthemind.Ithelpscontrolandclearsthemindofannoyingthoughts.Secondly,Yogacanhelpnormalizebody.Forpeoplewhoareeitheroverweightorunderweight,itcanhelpthedesiredweight.Theprinciplesofcanleadtoalifestyle.Thirdly,Yogaimprovesyourresistancetodiseaseandincreasesyourlevel.BackgroundInformationVideoClipGroupDiscussionSpotDictationpractice______forms____benefits______relaxes_____breathing_______weight_____achieve______balance______healthier______energy_____GR_PartDivision..

PartDivisionoftheTextThetextcanbedividedintothreeparts:Part1(Paragraph1):Part1pointsoutthattherearefourofthemostcommonmythsaboutgettingandkeepingfit.Part2(Paragraphs2-5)Part2expoundsthefourmythsandpointsouttherightmethodsofgettingandkeepingfit.Part3(Paragraph6):Part3reiteratestheimportanceoffoodandexerciseandalsopointsouttheimportanceofpersistenceinhealthylifestyle.PartDivisionoftheTextFurtherUnderstandingGR_FurtherUnderstanding

FurtherUnderstanding1)2)Whatisimportantwhenitcomestoeating?Accordingtothepassage,whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Andweshouldmakethehealthylifestylelastforawholelifetime.Questions:Itisimportanttoeatagoodbalanceoffoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatpeopleeatisjustasimportantashowmuchpeopleeat.PartDivisionoftheTextFurtherUnderstandingKeyKeyDR_text1_STheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.DR_text2-3_S

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.DR_text4-6_S

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)DR_text1_WTheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.DR_text2-3_W

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.DR_text4-6_W

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)DR_text1_S_Unfortunately1TheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.不幸的是，許多人減肥心切，所以他們會(huì)相信任何建議，不管是好的還是不好的。SentenceTranslation:Itisaregretthatmanypeoplewanttohaveabetterfigureveryeagerly,somuchsothattheywilltakeanyadvice,nomatteritisgoodorbad.SentenceParaphrase:這句話中的so…that表示結(jié)果。這里我們比較一下so…that結(jié)構(gòu)和sothat結(jié)構(gòu)。前者只能表示“結(jié)果”，后者既能表示“結(jié)果”，也能表示“目的”。如：StructuralAnalysis:Thelecturewassoboringthathalftheaudiencewentasleep.Wewenttothelectureearly,sothatwegotagoodseat.Wewenttothelectureearlysothatwecouldgetagoodseat.DR_text1_S_Unfortunately2TheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.

對于sothat結(jié)構(gòu)來說，如果sothat結(jié)構(gòu)之前有逗號(hào)，一般表示“結(jié)果”，沒有逗號(hào)，一般表示“目的”；如果sothat結(jié)構(gòu)中有情態(tài)助動(dòng)詞，一般表示“目的”，沒有情態(tài)助動(dòng)詞一般表示“結(jié)果”。請注意，sothat結(jié)構(gòu)表示目的時(shí)既可置于句首，也可置于句尾，而表示結(jié)果時(shí)只能置于句尾。另外，so…that結(jié)構(gòu)和sothat結(jié)構(gòu)中的that在非正式語體中都可以省略。在正式語體中有時(shí)也可以單用that表示“結(jié)果”。如：Hemusthavebeenrudethattheprofessorgotveryangry.DR_text2-3_S_Whatyou…1

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.吃什么食物和吃多少食物同樣重要。SentenceTranslation:Whatyoueatisimportant.Thequantityoffoodyoutakeinisequallyimportant.SentenceParaphrase:這是一個(gè)包含as…as的比較結(jié)構(gòu)，主句的主語和as-分句的主語都是名詞性從句，一個(gè)是what引導(dǎo)的名詞性從句，一個(gè)是howmuch引導(dǎo)的名詞性從句。as…as結(jié)構(gòu)的基本模式是“as+形容詞或副詞的原級(jí)+as”。文中的句子是比較常見的as…as結(jié)構(gòu)，即主句的主語和as-分句的主語不同，而比較項(xiàng)目相同。我們再來看一些包含as…as結(jié)構(gòu)的句子：StructuralAnalysis:a)Theboyisassmartasheisbrave.

這個(gè)男孩既勇敢又聰明。b)Theroomisaswideasitislong.

這個(gè)房間長度和寬度相等。c)Heisasmeanashisbrotherisgenerous.

他很小氣，不像他的兄弟那樣大方。DR_text2-3_S_Whatyou…2

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.a句和b句屬于同一類型，即主句的主語和as-分句的主語相同，而比較項(xiàng)目不同；c句屬于主句的主語和as-分句的主語不同，比較項(xiàng)目也不同的情況。as…as結(jié)構(gòu)的另一種模式是“asmuch/many

+名詞+

as”或“as

+形容詞原級(jí)+名詞+as”。如：Ihavereadasmanybooksashehas.MaryisasbrilliantagirlasRose.Idon’tlikeassweetcoffeeasthis.DR_text1_W_intention1TheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.intentionNB:intention

的動(dòng)詞形式是intend。動(dòng)詞intend的基本用法如下：intendtodointendsbtodointend+that-從句intend+-ing分詞Examples:Iintendtogototheseasidethisweekend.Iintendyoutogivethestudentsalecture.Iintendthatshegotothemeeting.Theyintendedleavingearlier. Pattern:have…intentionofdoingsthExample:Ihavenointentionofapologizingtohim.DR_text1_W_intention2TheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.Collocations:stateone’sintentionsmakeone’sintentionsclearbefullofgoodintentionsDerivation:intentionaladj.

故意的，有意的DR_text1_W_method1TheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.methodNB:method作為可數(shù)名詞，表示“方式，方法”；而作為不可數(shù)名詞時(shí)，表示“條理，秩序”。如：Collocations:amethodfor…amethodof…applyamethodadoptamethodHeisamanofmethod.Thereisnotmuchmethodinthewayhetakesnotes.他是一個(gè)有條理的人。他記筆記沒什么條理。Derivation:methodicaladj.

有條理的，有系統(tǒng)的DR_text2-3_W_balance

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.balanceNB:balance除了“平衡”這個(gè)意思外，還有一個(gè)意思是“（賬目中的）結(jié)余”。如：Collocations:keepone’sbalancemaintainone’sbalanceloseone’sbalanceupsetthebalancedestroythebalanceabalancebetween…and…Imustcheckmybankbalance.IdiomaticExpressions:(hang)inthebalance

懸而未決，（命運(yùn)）未定holdthebalance

起決定勝負(fù)的作用offbalance

站立不穩(wěn)strikeabalance

折中我得查一查銀行帳戶上還剩多少錢。Derivation:balancedadj.

全面的，公平合理的DR_text2-3_W_effective

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.effectiveNB:effective

的名詞形式是effect，常見的用法是：have

a(an)…effecton/upon。如：Thedrughasanimmediateeffectonthepain.Derivation:effectively

adv.

有效地effectiveness

n.

有效性，效果Comparison:effective&efficient這兩個(gè)詞的中文釋義都可解釋為“有效的”，但是它們的含義是不同的。effective指產(chǎn)生了預(yù)期的效果。如：effectivemethodsaneffectivecureeffective還可以指“（法律、合同等）生效的”。efficient是指（人、機(jī)器、組織等）不浪費(fèi)時(shí)間或精力而成功地實(shí)現(xiàn)某個(gè)目的。如：anefficientengineanefficientworkeranefficientsystemDR_text2-3_W_takein1

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.takeinNB:和短語動(dòng)詞takein相對應(yīng)的名詞是intake，意思是“納入量，攝入量”。如：Toreduceweight,shecutdownonsugarintake.Collocations:takeinwatertakeinfoodtakeinnutritiontakeinthefreshairtakeinnewideasOtherUsagesof“TakeIn”:短語動(dòng)詞takein除了具有“吸收，吸入”這個(gè)含義外，還有很多用法。如：a)

改?。ㄒ卵澋龋?/p>

Thedressistoobig.Ihavetotakeitin.b)

欺騙I’mnottobetaken

inbyyourwords.DR_text2-3_W_takein2

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.c)收留Theorphanwastakeninbyanoldcouple.d)理解，明白。Thestudentscaneasilytakeinwhattheteachersays.e)包括，涉及Thearticletakesineveryaspectsoftheissue.DR_text4-6_W_weigh1

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)weighNB:weigh

除了作為及物動(dòng)詞有“稱……的重量”的意思外，還有：a)

作為及物動(dòng)詞，“權(quán)衡，斟酌”。如：weighone’swords

字斟句酌weightheadvantagesanddisadvantages

權(quán)衡利弊b)

作為不及物動(dòng)詞，表示“成為（某人的）負(fù)擔(dān)”的意思，常和介詞on

或upon搭配。如：Thematterweighedheavilyon/uponme.c)作為系動(dòng)詞，表示“重（若干）”，后面直接跟名詞作補(bǔ)語，表重量。如：Thefishweighs2kilograms.Howmuchdotheseapplesweigh?DR_text4-6_W_weigh2

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)PhrasalVerbs:weighdownsbwith

用……把某人壓垮weighout

稱出，量出Derivation:weightn.

重量weightlessadj.

沒有重量的weightyadj.

重的DR_text4-6_W_replace

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)replaceWereplacedcoalwithgas.

Wesubstitutedplasticsforsteel.Collocations:replace…with…replace…by…Comparison:replace&substitute這兩個(gè)詞都有“代替”的意思，但在用法上有所不同。前者通常和介詞with搭配，后者通常和介詞for搭配。replace的賓語表示被替代的東西，而substitute的賓語表示替代物。如：我們用煤氣代替煤炭。我們用塑料代替鋼。substitute還可作為名詞，表示“替換物”。Derivation:replaceableadj.

可替換的replacementn.

代替DR_text4-6_W_diet

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)dietDerivation:dietaryadj.

飲食的，有關(guān)飲食的dietician

n.

膳食學(xué)家NB:diet

既有“日常飲食”的意思，也有表示“特別的飲食”的意思。如：putsbonadiet

給某人吃特定的飲食diet還可以作為不及物動(dòng)詞，表示節(jié)食減肥；作為形容詞時(shí)，則表示“（飲食等）有減肥作用的”。如：dietcola 減肥可樂Collocations:abalanceddietastrictdietahighproteindietfollowadietIdiomaticExpression:goonadiet

進(jìn)行減肥節(jié)食DR_text4-6_W_takeup

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)takeupNB:和短語動(dòng)詞takeup相對應(yīng)的名詞是take-up，意思是“接受，領(lǐng)取”。如：Collocations:takeup(toomuch)space/roomtakeup(30percentof)thelandtakeup(alotof)timeThereisn’tmuchtake-upofthehistorycourse.選修歷史課程的學(xué)生不多。OtherUsagesof“TakeUp”:短語動(dòng)詞takeup除了具有“占用（空間，時(shí)間，注意力等）”這個(gè)含義外，還有很多用法。如：a)開始從事或?qū)W習(xí)HetookupEnglishtwoyearsago.b)繼續(xù)（討論等）They’lltakeuptheissuewhentheymeetnextFriday.c)接納（乘客上車）Thebusstoppedtotakeuppassengers.AR_vocabulary_mainVocabularyUsefulExpressionsSynonymsandAntonymsWritingIntegratedExercisesVocabularyAR_vocabulary_useful…UsefulExpressionslikecrazy拼命地tellthetruth老實(shí)說，說實(shí)話bringpressuretobearonsb對某人施加壓力underpressure在壓力下abagofbones骨瘦如柴workone’sfingerstothebones

拼命地工作outofjoint脫臼的;混亂的followinthefootstepsof照……的樣子干atone’selbow

在某人手邊WritingVocabularyinthecourseof在……的過程中IntegratedExercisesAR_vocabulary_Synonyms

SynonymsandAntonymssynonym

antonym

methodbalanceeffectivecrazydensenaturalstrengthenactiveimproveintentionaim,purposetechniqueimbalanceineffectivemadthickartificialreinforceenergeticbetterWritingVocabularyIntegratedExercisesequilibriumsuccessfulsensiblesparseweakenpassiveAR_Writing_mainWritingSummaryWritingMakeUpaShortSpeechVocabularyWritingIntegratedExercisesAR_Writing_summarySummaryWritingDirections:ReadTextB“FitnessWalking,”andwriteasummaryofabout100words.Notethatyoursummaryshouldincludethemainideasofthearticle.Pleasepayattentiontotheuseofconjunctionsandconjunctiveadverbs.

Itissaidthatwalkingisoneofthebestwaystostayhealthy.

Besidesitssafety,itisnotrestrictedbytime,placeandspecialequipment.Themosteffectivewaytowalkisthenaturalway,i.e.tokeepyourheadhighandyourbackstraight.Itisimportantthatyourfootstepsfallalmostinastraightline.Bendyourarmsattheelbowandletthemswingfromtheshoulderwitheachstep.Walkingdoesgoodtopeoplenotonlyphysicallybutalsomentally.Itmakespeoplefeellesstiredandmorefullofenergy.What’smore,fitnesswalkingcanalsohelpmakepersonalproblemsseemlessserious.Inaword,walkingcanhelppeopleinmanyways.VocabularyWritingIntegratedExercisesIaskedmyclassmateJennyquestionsabouthowshetriedtokeepfit.SheisaveryhealthygirlandIbelieveshemusthavesomespecialmethodsofkeepingfit.Tomysurprise,shetoldmethatitwasverysimpletokeepfit.Hersecretistodojoggingforhalfanhoureveryday.Shelikesjoggingbecauseitiseasytodoandneedsnospecialequipment.Shehaskeptjoggingforfiveyears!Shetoldmethatshehadbeenaweakgirlbeforeshetookupjogging.Nowshehasgrowntobestrongandhealthy.Theimprovementofherhealthisattributedtohergoodhabitofdoingphysicalexercise.Whatismostimportantis,accordingtoJenny,thatoneshouldsticktoanexerciseifhebeginstodoit.AR_Writing_makeup…MakeUpaShortSpeechDirections:Makeupashortspeechofabout100wordsaboutwhatyouhavedoneinClassroomActivity.Youmayusethefollowingexpressionsinyourspeech.toone’ssurprisetakeupbeattributedtosticktoaslongasSampleSpeech:VocabularyWritingIntegratedExercisesAR_Integrated

Exercises_mainIntegratedExercisesSe