關(guān)于保持健康的英語(yǔ)話題作文四篇

關(guān)于保持健康的英語(yǔ)話題作文四篇

【篇一】關(guān)于保持健康的英語(yǔ)話題作文

Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.

Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.

Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.

What’smore,Ithinkfriendsareanimportantpartofone’shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon’t.

IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.

Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.

Thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.

【篇二】關(guān)于保持健康的英語(yǔ)話題作文

Incurrentsociety,peoplehaveknowntheimportanceofkeepinghealthyandgoodlifehabit.Inthepast,peopleatethreemealsathome,andtheyatemorevegetablesandlessmeatandfish.Theywereverystrongandseldomwenttoseedoctors.

Nowlifeisbetter,peopleeatmoremeat,fish,eggsandotherfoodwithmorefat.Theyoftengooutforgoodmealswiththeirfamiliesandfriends.Buttheygeteasytobeill,Why?

Ithinkmoremeatandfish,lessexercisearebadforhealth.Goodrest,lessmeatandfish,morevegetablesandenoughexercisearegoodforhealth.SoIexerciseeveryday.Myeatinghabitsareprettygood.Ieatalotofvegetables.Ieatfruitanddrinkmilkeveryday.Idrinkacupofwater15minutesbeforeeachmealandeatmuchvegetablesandfruit.Ofcourse,Ilovejunkfood,too,andIeatitonceaweek.AndIsleepninehourseveryday.

Thebetterwegetintogoodeatinghabits,thehappierourlifebecomes.

【篇三】關(guān)于保持健康的英語(yǔ)話題作文

Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon’tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because’lifedependsonexercise’.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

【篇四】關(guān)于保持健康的英語(yǔ)話題作文

Thedefinitionof“HealthyLifeStyle”includeapositivelivingattitudetowardslife，eatingabalanceddiet，exercisesregularly，whichisthreetofivetimesaweekwithatleastthirtytoforty-fiveminutespersession.Regularsocialinteractionsandregularphysicalcheck-up.

Iwouldliketoaddonenrichmentpersonalknowledgeinthelist.Allofusareverybusyeveryday.Studentsarefacingapilingupofhomeworksandassignments.Bluecollarsandwhitecollarsrushtoworkingplacesandoffices.Trafficjammed，unsolvedproblems，frustrations，newchallenges.Stressbecamethefirstthinginthemorning.Wehaveforgottenourownneedsashumanbeing，untilthealarmofourbiologicclocksbeentriggeroff.Wefinallyrealizethatweshouldhavedonealittlemoreforourselvesearlier.Becausewehaveignoredwhatourbodytellsus，sowepaidahigherprice.Itisnottoolatetostartourplan.

Wecannotavoidourproblemseveryday，butwecanchangeourwaysofthinking.Wecouldtakeourroutineworkasphysicalexercise.Forexample，Ihavetotakecoupleofhourstocleanmyhouseperweek.WheneverIdo，Ieitherswitchedonthemusicorsangsongsloudly.IfeltthatIcouldfinishmyroutineworkfaster