Unit+2+Sports+and+Fitness+Lesson+3+Running+and+Fitness高中英語北師大版（2019）必修第一冊

RunningandFitnessLearningObjectiveAfterthisclass,Iwillbeableto:1.speakoutthebenefitsandprinciplesofrunning;2.summarizethemainideaofeachparagraph;3.writedowndetailedinformationbasedontherequirements;4.writealettertoreplythefirstgroup’squestion.Warm-up

Watchavideoandtakenotesaboutthebenefitsofexercise.

強(qiáng)健骨骼

Clearoutcholesterol(k??lest?r??l)fromourarteries.Decreasetheriskofstroke,highbloodpressure,anddiabetes

使注意力更集中

建立日常運(yùn)動(dòng)習(xí)慣Reducetheriskofsufferingfromdepression.增強(qiáng)自尊心和自信心

.強(qiáng)化成長心態(tài)

.Cometotermswithdefeat.Buildtheresilience.Nurtureyourmind.Strengthenbones清除我們動(dòng)脈血管中的膽固醇降低患中風(fēng)、高血壓和糖尿病的風(fēng)險(xiǎn)SharpenyourfocusEstabilsharegularhabitofexercise降低患抑郁的風(fēng)險(xiǎn)Boostself-esteemandconfidenceReinforceagrowthmindset接受失敗完善精神世界增強(qiáng)恢復(fù)力Activateandtalkabouttheadvantagesofexercisingregularly.Usethephrasestohelpyou.

togetinshape,tostrengthenone’simmunesystem,toreducehealthproblemstostayhealthy,tocheeroneup,tomakeone’sheartstronger,torelievetensiontogetfit.Example:Idotwoweeklyruns.Ithinkexercisingregularlyisimportantformetostayhealthy.預(yù)習(xí)檢測短語自測1.____________________免疫系統(tǒng)2.____________________厭煩的，不滿的3.____________________尤其，特別4._____________有能力做5._________________預(yù)防/阻止…做某事6._________________詳細(xì)的7._________________大量地8.____________________對…..有益9.___________________從….中獲益10._____________________欣慰地，松了口氣11._______________________使某人欣慰的是12.________________________確保1.immunesystem2.befedupwith3.inparticular4.becapableof5.prevent…from6.indetail7.amountsof/alargeamountof8.bebeneficialto/benefitsb.9.benefitfrom10.inrelief11.toone’srelief12.makesurePre-readingJeremyDearDr.Martin,I’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldveryangryorbored,andwantingsomethingtochangeembarrassedanduncomfortableWerethewordsinthemessagewritteninanemail?Ifitisanemail,what’smissing?IfyouwereDr.Martin,doyouthinkitwillhelp?Why?ReadJeremy’smessageandfindoutwhathisproblemsareandwhatheneeds.While-readingReadthearticlequickly,separateitintoseveralpartsandsummarizethemainideaofeachpart.Part1(paragraph1)Part2(paragraph2-3)Part3(paragraph4)Part5(paragraph5)OpinionBenefitsAdviceMoreguidelinesSecond-readingReadthearticleagain,findoutthedetailstocompletethetable.agoodpairofrunningshoesBenefitsItisagreatsportforbeginners—youdonotneedagymmembershiporanyspecialequipment.Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.

Dr.Martin’sresponse(Para.2)physicalhealthmentalhealthBenefitsphysicalhealthmentalhealthDr.Martin’sresponse(Para.3)Besides,Whatarethebenefitsoflong-distancerunning?alsoalsoIfyouarenewtorunning,hereissomeadviceforyou–itisimportanttowarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.Awarm-upgetsyourbloodflowingandpreparesyourbodybeforeyouexercise.Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.Whatarethetipstoavoidinjuries?Whatcanawarm-uphelpbeforerunning?Howcanwecooldownafterrunning?Dr.Martin’sresponse(Para.4)getsyourbloodflowingpreparesyourbodyshouldadvicePleasedrawamindmaptosummarizethebenefitsand

tipsoflong-distancerunning.BenefitsofrunningItisagreatsportforbeginners.detailsmentalhealthYoudon’tneed…Just…willdo.Thereisnobetterway…It

cancheeryouupandwillproviderelieffrom...Long-DistanceRunningTipstoavoidinjuriesphysicalhealthItwillhelpyou…It

willgiveyou...Itincreases...It

makesyourheart...Itstrengthens...andreduces...warmupbeforerunninggcooldownbeforerunninggetsyourbloodflowingandprepares…jogfor…walkfor…Lookatthelastsentenceoftheresponse,andthinkwhattheauthormightcontinuetalkingabout.rulesRead“ThreePrinciplesofRunning”quicklyandcompletethesecondcolumninthetable.PrinciplesofRunningDetailsDotherightamountKeeprunningDon’toverdoitHowcanwedotherightamount?Whydoweneedtodotherightamount?How?Why?Whydoweneedtokeeprunning?Howcanwekeeprunning?Whycan’tweoverdorunning?Howcanwenotoverdoit?Readagaincarefullyandfindmoredetailsabouttheprinciples.BenefitsPrinciplesofRunningDetailsDotherightamount.Keeprunning.Don’toverdoit.Makeatrainingplan.Setachievablegoals.Don’tdotoomuch.Trainingtoomuchcanbebadforyourhealth.Donotforgettotakebreaks.Runningtrainsyourmindaswellasyourbody.Hanginthere.Explainthestatementsinyourownwords.1.“Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.”(line6,page37)2.“Runningtrainsyourmindaswellasyourbody.”(line7,page38)Runningisthebestwaytogettoknowyourselfandyourlimits.Runningmakesbothyourmindandbodystronger.Post-readingPara.1OpinionPara.2-3BenefitsPara.4Advice12345Para.5MoreinformationMaterialpe