高中健康體質(zhì)測(cè)試評(píng)分表

體重指數(shù)（BMI）單項(xiàng)評(píng)分表（單位：千克/米2）,,,,,,,,,,

男,,,,,,女,,,,

等級(jí),單項(xiàng),高一,高二,高三,,等級(jí),單項(xiàng),高一,高二,高三

,得分,,,,,,得分,,,

正常,100,16.5~23.2,16.8~23.7,17.3~23.8,,正常,100,16.5~22.7,16.9~23.2,17.1~23.3

低體重,80,≤16.4,≤16.7,≤17.2,,低體重,80,≤16.4,≤16.8,≤17.0

超重,,23.3~26.3,23.8~26.5,23.9~27.3,,超重,,22.8~25.2,23.3~25.4,23.4~25.7

肥胖,60,≥26.4,≥26.6,≥27.4,,肥胖,60,≥25.3,≥25.5,≥25.8

,,,,,,,,,,,

肺活量單項(xiàng)評(píng)分表,,,,,,,,,,

男,,,,,,女,,,,

等級(jí),單項(xiàng),高一,高二,高三,,等級(jí),單項(xiàng),高一,高二,高三

,得分,,,,,,得分,,,

優(yōu)秀,100,4540,4740,4940,,優(yōu)秀,100,3150,3250,3350

,95,4420,4620,4820,,,95,3100,3200,3300

,90,4300,4500,4700,,,90,3050,3150,3250

良好,85,4050,4250,4450,,良好,85,2900,3000,3100

,80,3800,4000,4200,,,80,2750,2850,2950

及格,78,3680,3880,4080,,及格,78,2650,2750,2850

,76,3560,3760,3960,,,76,2550,2650,2750

,74,3440,3640,3840,,,74,2450,2550,2650

,72,3320,3520,3720,,,72,2350,2450,2550

,70,3200,3400,3600,,,70,2250,2350,2450

,68,3080,3280,3480,,,68,2150,2250,2350

,66,2960,3160,3360,,,66,2050,2150,2250

,64,2840,3040,3240,,,64,1950,2050,2150

,62,2720,2920,3120,,,62,1850,1950,2050

,60,2600,2800,3000,,,60,1750,1850,1950

不及格,50,2470,2660,2850,,不及格,50,1710,1810,1910

,40,2340,2520,2700,,,40,1670,1770,1870

,30,2210,2380,2550,,,30,1630,1730,1830

,20,2080,2240,2400,,,20,1590,1690,1790

,10,1950,2100,2250,,,10,1550,1650,1750

50米跑單項(xiàng)評(píng)分表（單位：秒）,,,,,,,,,,

男,,,,,,女,,,,

等級(jí),單項(xiàng),,,,,等級(jí),單項(xiàng),,,

,得分,高一,高二,高三,,,得分,高一,高二,高三

優(yōu)秀,100,7.1,7,6.8,,優(yōu)秀,100,7.8,7.7,7.6

,95,7.2,7.1,6.9,,,95,7.9,7.8,7.7

,90,7.3,7.2,7,,,90,8,7.9,7.8

良好,85,7.4,7.3,7.1,,良好,85,8.3,8.2,8.1

,80,7.5,7.4,7.2,,,80,8.6,8.5,8.4

及格,78,7.7,7.6,7.4,,及格,78,8.8,8.7,8.6

,76,7.9,7.8,7.6,,,76,9,8.9,8.8

,74,8.1,8,7.8,,,74,9.2,9.1,9

,72,8.3,8.2,8,,,72,9.4,9.3,9.2

,70,8.5,8.4,8.2,,,70,9.6,9.5,9.4

,68,8.7,8.6,8.4,,,68,9.8,9.7,9.6

,66,8.9,8.8,8.6,,,66,10,9.9,9.8

,64,9.1,9,8.8,,,64,10.2,10.1,10

,62,9.3,9.2,9,,,62,10.4,10.3,10.2

,60,9.5,9.4,9.2,,,60,10.6,10.5,10.4

不及格,50,9.7,9.6,9.4,,不及格,50,10.8,10.7,10.6

,40,9.9,9.8,9.6,,,40,11,10.9,10.8

,30,10.1,10,9.8,,,30,11.2,11.1,11

,20,10.3,10.2,10,,,20,11.4,11.3,11.2

,10,10.5,10.4,10.2,,,10,11.6,11.5,11.4

,,,,,,,,,,,

,,,,,,,,,,,

,,,,,,,,,,,

,,,,,,,,,,,

,,,,,,,,,,,

,,,,,,,,,,,

,,,,,,,,,,,

位體前屈單項(xiàng)評(píng)分表（單位：厘米）,,,,,,,,,,

男,,,,,,女,,,,

等級(jí),單項(xiàng),,,,,等級(jí),單項(xiàng),,,

,得分,高一,高二,高三,,,得分,高一,高二,高三

優(yōu)秀,100,23.6,24.3,24.6,,優(yōu)秀,100,24.2,24.8,25.3

,95,21.5,22.4,22.8,,,95,22.5,23.1,23.6

,90,19.4,20.5,21,,,90,20.8,21.4,21.9

良好,85,17.2,18.3,19.1,,良好,85,19.1,19.7,20.2

,80,15,16.1,17.2,,,80,17.4,18,18.5

及格,78,13.6,14.7,15.8,,及格,78,16.1,16.7,17.2

,76,12.2,13.3,14.4,,,76,14.8,15.4,15.9

,74,10.8,11.9,13,,,74,13.5,14.1,14.6

,72,9.4,10.5,11.6,,,72,12.2,12.8,13.3

,70,8,9.1,10.2,,,70,10.9,11.5,12

,68,6.6,7.7,8.8,,,68,9.6,10.2,10.7

,66,5.2,6.3,7.4,,,66,8.3,8.9,9.4

,64,3.8,4.9,6,,,64,7,7.6,8.1

,62,2.4,3.5,4.6,,,62,5.7,6.3,6.8

,60,1,2.1,3.2,,,60,4.4,5,5.5

不及格,50,0,1.1,2.2,,不及格,50,3.6,4.2,4.7

,40,-1,0.1,1.2,,,40,2.8,3.4,3.9

,30,-2,-0.9,0.2,,,30,2,2.6,3.1

,20,-3,-1.9,-0.8,,,20,1.2,1.8,2.3

,10,-4,-2.9,-1.8,,,10,0.4,1,1.5

,,,,,,,,,,,

,,,,,,,,,,,

立定跳遠(yuǎn)單項(xiàng)評(píng)分表（單位：厘米）,,,,,,,,,,

男,,,,,,女,,,,

等級(jí),單項(xiàng),,,,,等級(jí),單項(xiàng),,,

,得分,高一,高二,高三,,,得分,高一,高二,高三

優(yōu)秀,100,260,265,270,,優(yōu)秀,100,204,205,206

,95,255,260,265,,,95,198,199,200

,90,250,255,260,,,90,192,193,194

良好,85,243,248,253,,良好,85,185,186,187

,80,235,240,245,,,80,178,179,180

及格,78,231,236,241,,及格,78,175,176,177

,76,227,232,237,,,76,172,173,174

,74,223,228,233,,,74,169,170,171

,72,219,224,229,,,72,166,167,168

,70,215,220,225,,,70,163,164,165

,68,211,216,221,,,68,160,161,162

,66,207,212,217,,,66,157,158,159

,64,203,208,213,,,64,154,155,156

,62,199,204,209,,,62,151,152,153

,60,195,200,205,,,60,148,149,150

不及格,50,190,195,200,,不及格,50,143,144,145

,40,185,190,195,,,40,138,139,140

,30,180,185,190,,,30,133,134,135

,20,175,180,185,,,20,128,129,130

,10,170,175,180,,,10,123,124,125

,,,,,,,,,,,

,,,,,,,,,,,

引體向上單項(xiàng)評(píng)分表（單位：次）,,,,,,女生一分鐘仰臥起坐單項(xiàng)評(píng)分表,,,,

等級(jí),單項(xiàng),,,,,等級(jí),單項(xiàng),,,

,得分,高一,高二,高三,,,得分,高一,高二,高三

優(yōu)秀,100,16,17,18,,優(yōu)秀,100,53,54,55

,95,15,16,17,,,95,51,52,53

,90,14,15,16,,,90,49,50,51

良好,85,13,14,15,,良好,85,46,47,48

,80,12,13,14,,,80,43,44,45

及格,78,,,,,及格,78,41,42,43

,76,11,12,13,,,76,39,40,41

,74,,,,,,74,37,38,39

,72,10,11,12,,,72,35,36,37

,70,,,,,,70,33,34,35

,68,9,10,11,,,68,31,32,33

,66,,,,,,66,29,30,31

,64,8,9,10,,,64,27,28,29

,62,,,,,,62,25,26,27

,60,7,8,9,,,60,23,24,25

不及格,50,6,7,8,,不及格,50,21,22,23

,40,5,6,7,,,40,19,20,21

,30,4,5,6,,,30,17,18,19

,20,3,4,5,,,20,15,16,17

,10,2,3,4,,,10,13,14,15

,,,,,,,,,,,

,,,,,,,,,,,

,,,,,,,,,,,

耐力跑單項(xiàng)評(píng)分表（單位：分·秒）,,,,,,,,,,

男,,,,,,女,,,,

等級(jí),單項(xiàng),,,,,等級(jí),單項(xiàng),,,

,得分,高一,高二,高三,,,得分,高一,高二,高三

優(yōu)秀,100,"3'30""","3'25""","3'20""",,優(yōu)秀,100,"3'24""","3'22""","3'20"""

,95,"3'35""","3'30""","3'25""",,,95,"3'30""","3'28""","3'26"""

,90,"3'40""","3'35""","3'30""",,,90,"3'36""","3'34""","3'32"""

良好,85,"3'47""","3'42""","3'37""",,良好,85,"3'43""","3'41""","3'39"""

,80,"3'55""","3'50""","3'45""",,,80,"3'50""","3'48""","3'46"""

及格,78,"4'00""","3'55""","3'50""",,及格,78,"3'55""","3'53""","3'51"""

,76,"4'05""","4'00""","3'55""",,,76,"4'00""","3'58""","3'56"""

,74,"4'10""","4'05""","4'00""",,,74,"4'05""","4'03""","4'01"""

,72,"4'15""","4'10""","4'05""",,,72,"4'10""","4'08""","4'06"""

,70,"4'20""","4'15""","4'10""",,,70,"4'15""","4'13""","4'11"""

,68,"4'25""","4'20""","4'15""",,,68,"4'20""","4'18""","4'16"""

,66,"4'30""","4'25""","4'20""",,,66,"4'25""","4'23""","4'21"""

,64,"4'35""","4'30""","4'25""",,,64,"4'30""","4'28""","4'26"""

,62,"4'40""","4'35""","4'30""",,,62,"4'35""","4'33""","4'31"""

,60,"4'45""","4'40""","4'35""",,,60,"4'40""","4'38""","4'36"""

不及格,50,"5'05""","5'00""","4'55""",,不及格,50,"4'50"