食療的美容與保健課件

1DietTherapy食療2什么是食療

WhatisDietTherapy?“藥補(bǔ)不如食補(bǔ)〞Totonifythebodythroughfoodisbetterthanthroughthemedicine(herb)“厭于藥，喜于食〞Foodisbelovedmorethanmedicine(herb)變“良藥苦口〞為“良藥可口〞Changebitterherbintotastedherb3飲食在中國(guó)，不僅要充饑果腹，更重要的要吃出健康！InChina,foodisnotonlytofeedthestomachbutalsotomaintainthehealth.

4因人而異食療方

DietFormulaefordifferentpeople5一、宜用于陰虛的湯

SoupforYindeficiency陰虛的表現(xiàn)：心煩失眠、神志恍惚、心悸心慌、多夢(mèng)多疑、記憶力減退，容易腹瀉便溏的人不宜，常有反酸者冰糖量不用或少用。Yindeficiency:insomnia,restless,cloudymind,palpitation,dream-disturbedsleepandsuspicious,poormemory,notsuitableforthepeoplewhohavelosestoolanddiarrhea.Norocksugarordosagereducedforpeoplewhohaveacidregurgitation.6百合地黃雞子黃湯

SoupofaiHe(Lily),

DiHuang(rehmanniaroot)andeggyolk7二、宜用于陽(yáng)虛的湯

SoupforYangDeficiency陽(yáng)虛的表現(xiàn)：頭暈乏力、記憶力減退、腰痛、腰膝酸軟無(wú)力、怕冷、性功能低下，甚至陽(yáng)痿。Yangdeficiency:dizzy,poormemory,lowerbackpain,weakness&sorenessofkneejointandlowerback,aversiontocold,lowsexualfunction,impotence.

8核桃花生海參湯9三、宜用于氣虛的湯

SoupforQideficiency氣虛表現(xiàn)：面白無(wú)光澤、頭暈?zāi)垦！舛虘醒?、汗多乏力?dòng)那么尤甚、血壓偏低，四季皆宜。Qideficiency:palefacewithoutlight,dizzy,blurredvision,shortnessofbreath,lazytotalk,sweatalotandlassitudewithmovement.Hypotension.Soupisgoodfor4seasons.10參芪雞湯

SoupofGinseng,

Huangqi(Astragalusroot)andchicken11健脾益氣湯

SouptostrengthenspleenQi12四、宜用于血虛或氣血虛型人的湯

SoupforblooddeficiencyandQi&blooddeficiency

13當(dāng)歸生姜羊肉湯14氣血兩虛

DeficiencyofbothQiandBlood頭暈發(fā)熱、心悸、氣短懶言、肢麻、面色萎黃、甲唇舌體淡白或出血過(guò)多的人。DeficiencyofbothQiandBlood:dizzy,fever,palpitation,breathlessandlazytotalk,numbnessoflimbs,sallowface,palenails,tongue.Orthepatientwholostmuchblood.15當(dāng)歸補(bǔ)血湯16

五、胖人和濕人的粥

Ricesoupforoverweightpeople表現(xiàn)：身體肥胖，倦怠乏力，喉中漉漉有痰，水腫、小便不利、瀉泄。Manifestations:overweight,lassitude,edema,dysuria,diarrhea.17薏苡仁粥

SoupofYiyiren(Coixseed)取薏苡仁30~60克，粳米100克。將薏苡仁與粳米同放入鍋中，水煮，熬成粥即可。此方健脾止瀉、利水滲濕、祛濕除痹。Yiyiren30-60g,Rice100g,cooktogetherwithwater.Itisgoodtostrengthenspleen,stopdiarrheaanddrainthedampness,relievepain.18六、瘦人應(yīng)當(dāng)多食粥

Ricesoupforthinpeople19菊花粥SoupofChrysantimumflower20四季食療

DietTherapyfor4Seasons21

一、春季飲食

SpringDiet

22

LilySoup百合粥百合粥23西芹炒百合

celery

lily24蘿卜radish25

二、夏天吃什么蔬菜好

WhatkindofVegetableisgoodforsummertime?26黃瓜cucumber27冬瓜waxgourd28木瓜pawpaw29涼拌藕片lotusroot30三、秋季養(yǎng)生話食療

DietforAutumn31每日食梨三、兩個(gè)

3or2Pearsaday32海帶kelp33秋天粥羹

RiceSoupinAutumn薏米30、銀耳15、蓮子20、綠豆10、枸杞15、冰糖適量。Ingredients:Yimi(coixseed)30g,Yiner(whitefungus)15g,Lotusseed20g,Greenbean10g,Gouqi(Wolfberry)15g,Rocksugarinproperdosage.3435蘿卜radish

牛腩beef36女人要食補(bǔ)

Womenneeddiettonourish37女性喝豆?jié){抗癌養(yǎng)顏

Soyamilkisgoodforwomentomaintainthebeauty38DietforHair美發(fā)烏發(fā)39紅糖姜棗茶

TeaofBrownSugarandGinger40米酒RiceWine41壯男美食DietforMen42牡蠣

Oyster43香蕉Banana44海魚(yú)

SeaFish45花菜

Cauliflower46谷物Grain47有色果蔬ColoredVegetableandFruits48大豆

Bean49櫻桃

Cherry50枸杞補(bǔ)腎粥

RiceSoupof

Gouqizi(wolfberry)

totonifyKidney枸杞50克，粳米100克Gouqizi50g,Rice100g.51家常食品話養(yǎng)生

DailyDietforMaintainingHeath52山藥粥

YamRiceSoup以干山藥片45~80克，或鮮山藥100~200克，洗凈切片，與粳米100克同煮粥，做早、晚餐食用。Driedyam45-80g,orfreshyam100-200g,cookwithrice100g,serveinmorningorevening53蜂蜜Honey54姜Ginger55醋Vinegar醋醋56黑木耳BlackFungusJew's-ear57Dragonfruit58茶tea美容茶：綠茶GreenTea59Teaforclearingfire:Chrysantimum60養(yǎng)顏茶：

玫瑰花RoseTeaTeaforbeauty61降壓茶：決明子TeaforloweringBloodPressureJuemingzi(cassiaseed)62消食茶：大麥Teaforhelpingdigestion:Wheat63美白祛斑茶：檸檬Teaforremovingfreckles

Lemon64補(bǔ)腎茶：枸杞子Teafortonifyingkidney

Gouqizi(wolfberry)65減肥去脂茶：山楂Haw