訪古塑今美麗的生命

訪古塑今—美麗的生命講員:吳維傑老師國(guó)際多加協(xié)會(huì)創(chuàng)辦人時(shí)間:2021年9月29日地點(diǎn):新竹工研院64館405室聯(lián)絡(luò)人/電話:唐先杏/今日主題:放輕鬆!玩開(kāi)心中心思想:真正的放鬆?zhēng)?lái)實(shí)質(zhì)的休息與恢復(fù)!!貫徹執(zhí)行---休息是為走更遠(yuǎn)的路!

快樂(lè)是最大的能力玩的準(zhǔn)備心理建設(shè)---會(huì)玩!太重要了!!!玩是….1.保養(yǎng)---買(mǎi)得到遊艇.買(mǎi)不到保養(yǎng)!(天才老爹比爾?寇斯比(BillCosby)

)2.加油---腦內(nèi)啡充滿幸福感與增加3.更新—或者是升級(jí)玩樂(lè)的地點(diǎn)——

天涯海角路邊玩樂(lè)的時(shí)間…生命中的每一分…每一秒…都可以是…一個(gè)開(kāi)始…延續(xù)…或結(jié)束….玩樂(lè)的類(lèi)型1.動(dòng)態(tài)A.上山下海:爬山’風(fēng)浪板’釣魚(yú)’旅遊…..B.個(gè)人或團(tuán)體:溜冰’跑步’游泳’騎腳踏車(chē)’動(dòng)靜皆宜的玩樂(lè)---想辦法笑性是上帝給夫妻的玩樂(lè)法--從腦部看男女兩性

性是上帝給夫妻的玩樂(lè)法--從腦部看男女兩性性是心理與生理的平衡生理的變化—男女大不同男生的頻率—與年紀(jì)有關(guān)女生的頻率—與感情有關(guān)高潮在婚姻生活與性行為中的重要性—不認(rèn)識(shí)兩性的生理構(gòu)造--帶來(lái)嚴(yán)重的心理傷害性是心理與生理的平衡腦內(nèi)啡(endorphin)的其他來(lái)源(除了性)---運(yùn)動(dòng)‘藝術(shù)’食物…..運(yùn)動(dòng)類(lèi)….快走’游泳’打球---心肺’有氧..藝術(shù)類(lèi)….音樂(lè)‘美術(shù)’工藝…食物類(lèi)….幸福小偏方(製造腦內(nèi)啡)時(shí)間內(nèi)容預(yù)算備註每天咖啡,茶,零食50元*30=1500蛋捲2根花生10顆咖啡三合一每天音樂(lè),看書(shū),園藝免費(fèi)多利用圖書(shū)館及網(wǎng)路每天唱歌靈禱讀經(jīng)免費(fèi)隨時(shí)隨地隨緣每天抱寵物,每天約20元*30=600貓,兔,魚(yú)寵物的食物每天聊天,電話關(guān)懷30*30=900兒女,老伴每週一三’五游泳’spa優(yōu)惠卷每次約100元每週1-2次每周一次美食600*4=2400分?jǐn)偵橡^子或買(mǎi)食物一起煮每月電影或DVD300院線片或直得收藏的片子每年國(guó)內(nèi)外旅遊(24000)每月提存2000元東南亞1000東北亞2000性是一生之久討論—1.有那些想法在此課程中得到更新?2.哪些事好玩又不花錢(qián)?3.哪些事可以邊玩邊賺錢(qián)?4.哪些玩法是你會(huì)立刻應(yīng)用實(shí)行在生活中?預(yù)習(xí):與重要親友保持緊密的情感聯(lián)繫3y%oTeJ4z&pTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaE+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0uZkPaF0v#lQbG1w!mR9E+uZkPaF0v#lQbG1w!mRcH2x$mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nScH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkP9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oSdI3y%oTeG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaE+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7B(rWhM7C)sXiN8D-tYgL6B(rWhM7C)sXiN8D-tYjO9E-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nScH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkP9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oSdI3y%oTeJ1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaE+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhL6B(rWhM7C&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL5A*qVgL6B(rWhM7C)sXiN8D-tYjO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