治療心理疾病的天然療法等3則外刊閱讀訓(xùn)練-2023屆高三英語二輪復(fù)習(xí)

治療心理疾病的天然療法

導(dǎo)讀：

身處綠色的開放空間可以幫助人們放松、減壓。在與自然接觸的過程中，人們發(fā)現(xiàn)了

一種可以幫助治療心理疾病的特殊療法一一自然生態(tài)療法。本期"外刊精讀"討論如何使用

生態(tài)療法來幫助改善心理健康。

一、語篇泛讀

Thegreatoutdoors:it'stheplacetoheadforwhenyou'reinneedofpeaceandquiet,

openspaces,beautifulsceneryandexercise.Whetherahugemountainrangeoralocal

countrypark,thesenaturalareasareaperfecttonicforourstressed-outlives,and

theirtherapeuticeffectisbeingusedmoreandmoretotreatmentalhealth.

Asanexample,inthefoothillsoftheSnowdoniaNationalParkintheUK,

specialisttherapysessionsareheldtohelppeoplewhosuffer

fromdepression,anxietyandstress.Outdoorart-relatedactivitiesareheldforpatients,

butthesettingalonehasbeencreditedwithimprovingthemoodofpatients.

ArtpsychotherapistPamelaStanleytoldtheBBCthattherewasa"growingbodyof

evidence"tosupporteco-therapy.

It'struethatformostofusconnectingwiththenaturalworlddefinitelyliftsour

spirits.ButthementalhealthcharityMindsayseco-therapyhasbeenrecognizedasa

formaltypeoftreatmentthatcansometimesbeprescribedtosomeonebyadoctor.It

doesn/tinvolvetakingmedication,butinsteaditjustdevelopsaperson'srelationship

withnature.Thisnaturalremedycantakeonmanyforms,butcanincludedoingyogaina

forest,gardeningorevenhuggingatree.

Evidencehasshowntherearemanybenefitsofthis'green'therapy,including

improvingsocialcontact,socialandworkskillsandcopingabilities.It'swhatDr.Rachel

BraggfromtheUniversityofEssexcalls'psychologicalrestoration'.ShetoldtheBBC'sAll

intheMindprogrammethatnature-basedtherapiesshouldbepartofa"toolkit"ofcare

forpatients.

Onereasonwhygettingbacktonatureis,well,natural,issomethingcalledbiophilia,

asortofunderstandingorempathywiththenaturalworld.Accordingtoenvironmental

psychologistBirgittaGatersleben,/ztheideathatnatureremindsusoflife,andifwe(are)

exposedtothenaturalelements,thenoursortofnegativefeelingsgetalmost

immediatelyreplacedwithpositiveemotions//

Ofcourse,eco-therapywon'tcureeverything,butitisanoptionfortherapiststouse.

Andaswebecomemoreawareofthecausesandeffectsofmentalhealth,it'sgoodto

knowthathelpmightlieoutsideourtownsandcities,andthatnaturecangiveusa

helpinghand.

二、詞匯表

tonic滋補(bǔ)劑

therapeutic有益健康的

mentalhealth心理健康

therapysession心理治療療程

depression抑郁

anxiety焦慮

stress壓力

patient病人

mood心情

psychotherapist心理治療醫(yī)師

eco-therapy生態(tài)療法

liftssb'sspirits提高(某人)的興致

treatment治療

prescribe為……開藥

medication藥物

remedy療法

socialcontact社會聯(lián)系,社交往來

cope應(yīng)對

psychologicalrestoration心理恢復(fù)

natural正常的，自然的

biophilia熱愛生命或自然的本性

empathy設(shè)身處地為他人著想

cure治好

ahelpinghand助人一臂之力

三、測試與練習(xí)

閱讀課文并回答問題。

1.Whatcanbeingoutsidebeagoodtreatmentfor?

2.Whatmedicationdoyouneedtotakeforeco-therapy?

3.Trueorfalse?Eco-therapyissomethingtherapistshavetousetohelppatients

withmentalhealth.

4.Howmightbiophiliachangeournegativeemotionsintopositiveones?

5.Giveanexampleof"connectingwithnature",mentionedinthearticle.

請?jiān)诓粎⒖颊n文的情況下完成下列練習(xí)。選擇一個(gè)意思合適的單詞填入句子的空

格處。

1.Ilovegardening.Itputsmeagoodmoodandisvery.

therapeutictherapy

therapisttherapying

2.Thebestforacoldisprobablydrinkinglotsofhothoneyandlemonand

havingplentyofrest.

empathyeco-therapy

curecoping

3.BecauseoftheI'mtaking,Iamnotallowedtooperateanyheavy

machinery.

prescribedtonic

medicationanxiety

4.MydadhasgotabadbacksoIsaidI'dgivehimwiththeshopping.

ahelphand

ahandinghelp

ahelpinghandle

ahelpinghand

5.MyparentsgrewupinParis,soformeitseemedtheplacetolive.

naturalprescribed

copingstressed

參考答案

閱讀課文并回答問題。

1.Whatcanbeingoutsidebeagoodtreatmentfor?

Thetherapeuticeffectofbeingoutdoorsisbeingusedmoreandmoretotreatmental

health.

2.Whatmedicationdoyouneedtotakeforeco-therapy?

Eco-therapydoesn'tinvolvetakingmedication,butinsteaditjustdevelopsaperson's

relationshipwithnature.

3.Trueorfalse?Eco-therapyissomethingtherapistshavetousetohelppatients

withmentalhealth.

False.Nature-basedtherapiesshouldbepartofa''toolkit"ofcareforpatients,but

won'tcureeverything.

4.Howmightbiophiliachangeournegativeemotionsintopositiveones?

Biophilia-asortofunderstandingorempathywiththenaturalworld-turnsour

negativeemotionspositivewhenweareexposedtothenaturalelements.

5.Giveanexampleof"connectingwithnature',mentionedinthearticle.

Doingyogainaforest,gardeningorevenhuggingatree,areallexamplesof/connecting/

withnature.

請?jiān)诓粎⒖颊n文的情況下完成下列練習(xí)。選擇一個(gè)意思合適的單詞填入句子的空

格處。

1.Ilovegardening.Itputsmeagoodmoodandisverytherapeutic.

2.Thebestcureforacoldisprobablydrinkinglotsofhothoneyandlemonand

havingplentyofrest.

3.BecauseofthemedicationI'mtaking,Iamnotallowedtooperateanyheavy

machinery.

4.Mydadhasgotabadback,soIsaidI'dgivehimahelpinghandwiththeshopping.

5.MyparentsgrewupinParis,soformeitseemedthenaturalplacetolive.

與陌生人聊天

導(dǎo)讀：

我們中的許多人每天都有一部分時(shí)間被陌生人包圍著，無論是在上下班的路上，還是

坐在公園或咖啡館里……但他們和我們只保持著陌生人的關(guān)系。然而，新的研究證據(jù)表明，

與新認(rèn)識的人開始一段對話可能對健康大有益處。本文討論與陌生人交談的好處。

一、語篇泛讀

It'sgoodtotalk',sosomepeoplesay.WhenIcommuteintoLondon,thereare

certainlyplentyofpeopleconversingontheirmobilephones-sometimestooloudly-

discussingandsharingpersonaldetailswithafriend.Forme,it/sstrangethattheytalkas

thoughthepersonissittingnexttothem,whentheydon'tevenacknowledgetheperson

whoisactuallysittingbesidethem.

Manyofusspendpartofeachdaysurroundedbystrangers,whetheronourdaily

commute,orsittinginaparkoracafe.Butmostofthemremainjustthat-strangers.

However,newevidencehasshownthatpluckingupthecouragetostrikeupa

conversationmightbegoodforourhealth.

NicholasEpleyfromtheUniversityofChicagoandJulianaSchroederfromthe

UniversityofCaliforniaarebehavioralscientists.Theylookedatthissilentrelationship

andwhethersolitudeisamorepositiveexperiencethaninteractingwithstrangers,orif

peoplemisunderstandtheconsequencesofdistantsocialconnections.Theyfoundthat

manypeoplefeeluncomfortableandintimidatedtalkingtoothersandtheirresearch

suggestedthatwhenwemakeaninitialconversation"we

consistentlyunderestimatehowmuchanewpersonlikesus."Itseemswecarry

anegativevoiceinourheadtellingusallthethingsthatcouldgowrongandwhy

someonewouldn'twanttoconversewithus.

TheirresearchinvolvedanexperimentwithagroupofChicagocommutersandfound

that”everyparticipantinourexperimentwhoactuallytriedtotalktoastrangerfound

thepersonsittingnexttothemwashappytochat."Fromthisandotherresearch,the

conclusionisthatconnectingwithstrangersissurprisinglypleasantandithasapositive

impactonourwellbeing.GillianSandstrom,asocialpsychologistfromEssexUniversityin

theUK,toldtheBBCthatz/peopleareinabettermoodaftertheyreachoutandhavea

conversation,howeverminimal.It'struethattalkingcanmakeyoufeelhappierand

happinesscanleadtobettermentalhealth.

However,ifyou'reanintrovert,thethoughtofspeakingtosomeonenewmight

makeyouanxious.ButtheAmericanresearchfound"bothextrovertsandintrovertsare

happierwhentheyareaskedtobehaveinanextrovertedmanner.Somaybe,ifyou'rea

loner,it'stimetocomeoutofyourshellandmakesomesmalltalkwithastranger-it

couldbethebeginningofanewfriendship.

二、詞匯表

converse交談，對話

pluckupthecourage鼓起勇氣

strikeup開始（交談）

solitude獨(dú)處

interact交往,交流

socialconnections社會關(guān)系

uncomfortable不舒服的，難受的

intimidated發(fā)怵的,害怕的

underestimate低估

negativevoice（頭腦里）負(fù)面的聲音,消極的思想

chat聊天

connectwith與……建立良好的關(guān)系

wellbeing健康

mood心情

introvert性格內(nèi)向的人

anxious焦慮的

extroverts性格外向的人

comeoutofyourshell變得不再自閉,融入外部世界

（make）smalltalk閑聊，寒暄

三、測試與練習(xí)

閱讀課文并回答問題。

1.Accordingtothearticle,howcantalkingtoastrangerbebetterforourhealth?

2.Whymightwenotwanttospeaktoastranger?

3.Trueorfalse?CommutersinChicagoinvolvedinasocialexperimentfoundthat

peopletheysatnexttowerewillingtotalktothem.

4.Inanotherexperiment,inwhatwaydidintrovertsbehavethatmadethem

happier?

5.Whatcouldhelpstartthebeginningofanewfriendship?

請?jiān)诓粎⒖颊n文的情況下完成下列練習(xí)。選擇一個(gè)意思合適的單詞填入句子的空

格處。

1.Ourtrainbrokedownandwewerestuckonboardforhours,soIdecided

toaconversationwiththeotherpassengers.

interactingconnecting

sthkeupsmalltalk

2.Wehowmuchitwouldcosttomovehouseandnowwe'rebroke!

underestimateunderestimated

underestimatingunderestimates

3.WhenIstarteduniversity,IwasbythecleverandtalentedpeopleIwas

surroundedby-butnowmostofthemaremyfriends.

anxiousintroverted

intimidatednegativevoice

4.Ourinternwasquitenervouswhenhestartedbutnowhe'sandfitsin

reallywell.

comeoutofhisshell

comingoutofhisshell

cameoutofhisshell

shelledout

5.Danisdefinitelyan-everytimewegoout,he'sthefirsttogetupand

singatthekaraokebar!

introvertnegativevoice

extrovertmood

參考答案

閱讀課文并回答問題。

1.Accordingtothearticle,howcantalkingtoastrangerbebetterforourhealth?

Talkingtostrangerscanputyouinagoodmoodandmakeyoufeelhappier,and

happinesscanleadtobettermentalhealth.

2.Whymightwenotwanttospeaktoastranger?

Wecarryanegativevoiceinourheadtellingusallthethingsthatcouldgowrongand

whyastrangerwouldn'twanttoconversewithus.

3.Trueorfalse?CommutersinChicagoinvolvedinasocialexperimentfoundthat

peopletheysatnexttowerewillingtotalktothem.

True.AnexperimentwithagroupofChicagocommutersfoundthat“everyparticipant

inourexperimentwhoactuallytriedtotalktoastrangerfoundthepersonsittingnext

tothemwashappytochat.”

4.Inanotherexperiment,inwhatwaydidintrovertsbehavethatmadethemhappier?

Americanresearchfound“bothextrovertsandintrovertsarehappierwhentheyare

askedtobehaveinanextrovertedmanner."

5.Whatcouldhelpstartthebeginningofanewfriendship?

Reachingoutandmakingsmalltalkwithastrangercouldbethebeginningofanew

friendship.

請?jiān)诓粎⒖颊n文的情況下完成下列練習(xí)。選擇一個(gè)意思合適的單詞填入句子的空

格處。

1.Ourtrainbrokedownandwewerestuckonboardforhours,soIdecidedtostrike

upaconversationwiththeotherpassengers.

2.Weunderestimatedhowmuchitwouldcosttomovehouseandnowwe'rebroke!

3.WhenIstarteduniversity,IwasintimidatedbythecleverandtalentedpeopleI

wassurroundedby-butnowmostofthemaremyfriends.

4.Ourinternwasquitenervouswhenhestarted,butnowhe'scomeoutofhis

shellandfitsinreallywell.

5.Danisdefinitelyanextrovert-everytimewegoout,he'sthefirsttogetupand

singatthekaraokebar!

為什么選擇間隔年？

導(dǎo)讀：

以前，一些學(xué)生為了能去旅行一年而推遲上大學(xué)。但現(xiàn)在的重點(diǎn)是做一個(gè)有成效、有

明確目標(biāo)的間隔年，讓這一年給你的簡歷增亮添彩，幫助你申請到稱心如意的大學(xué)課程，

并最終找到一份好工作。這是個(gè)好主意嗎？本期內(nèi)容討論暫時(shí)休學(xué)的好處。

一、語篇泛讀

Whenyou'vefinishedyourstudiesatschoolandcollege,doyoufeellikea

well-earnedrest?Ifyou'reabouttoembarkonacourseatuniversity,you'llwant

torechargeyourbatteries,letyourhairdownandhavesomefun.Buthowlongshould

youdothatfor?Nowtheideaoftakingayearoffbeforeyoumoveintofurther

educationseemstobethethingtodo.

Ayearoff-alsocalledagapyear-isnotanewconcept,butthere'snowafocuson

makingthemostofthisbreakfromacademiclife.Longgonearethedaysofjusthanging

outonabeachorbackpackingroundtheworld.Whilethatisstillanoption,agapyearis

nowmoreaboutgainingskillsthatwillhelpyouinlaterlife.TheBBC'sSmartConsumer

podcastspoketoastudentcalledMeg,whosaid/zljustalwayshadinthebackofmymind

I'dspendayeardoingsomethingproductiveandsomethingthatwouldjustbegoodfun.”

Doingsomethingproductiveisexactlywhatstudentsarebeingencouragedtodo

becausedoingmorepurposefulthingslikeworkexperienceorcharityworkhelpsthem

acquireskillstousewhencompetingforaplaceatuniversity.ItlooksgoodontheirCV

andultimatelymakesthemmoreemployable.ChrisReaisaHigherEducationServices

Managerfromorganization,Prospects.HetoldtheBBCthathethinks“theexperienceof

thegapyearhasbecomeactuallymuchmorepractical,partlytodowithuniversity

participationincreasing,butalsobecauseofthedemandsondevelopingskills,specifically

employabilityskills//

Whilethebenefitsoftakingagapyeararecleartosee,somestudentsworrythey

can'taffordit.Anotherstudent,Tom,toldtheBBCthattohim,agapyearwasan'alien

concept'.Hesaid“itwouldhavebeenfartooexpensiveandit'snotsomethingthatI

wouldhavebeenabletorelyonmyparentsorfamilymembersfor."Butsomeexperts

saythatitneedn/tburnaholeinyourpocket;youdon'tneedtotravelfarandyoucan

evenearnmoneybydoingpaidwork.

Forthosewhodohavethefunds,acombinationofworking,volunteeringand

travellingisundoubtedlyanamazingopportunity.It

increasesconfidenceandindependence;givesyouachancetolearnnewcrafts,and

givesyoutimetocontemplatewhetheruniversityisrightforyou.

二、詞匯表

rechargeyourbatteries休整，恢復(fù)體力

letyourhairdown放松,享受

furthereducation繼續(xù)教育

gapyear休學(xué)年，空當(dāng)年

academiclife學(xué)術(shù)生涯

productive富有成效的

purposeful有明確目標(biāo)的

workexperience工作經(jīng)驗(yàn)

charitywork公益勞動(dòng)

employable有資格任職的，具備受雇條件的

practical有實(shí)際經(jīng)驗(yàn)的

alienconcept外星人的概念，迥異的概念

burnaholeinsb'spocket口袋里留不住錢,一有錢就想花

volunteer無償做義工

confidence信心

independence獨(dú)立，自主

craft技術(shù)

contemplate沉思,盤算

三、測試與練習(xí)

閱讀課文并回答問題。

1.Whatdoestakingagapyearusuallyinvolvehavingabreakfrom?

2.Giveanexampleofsomethinginthearticlethatmightmakeyoumore

employable.

3.Whymighttakingagapyearnotnecessarilycostyoualotofmoney?

4.Trueorfalse:Youcanchoosenottogotouniversityaftertakingagapyear.

5.Hownewistheideaoftakingagapyear?

請?jiān)诓粎⒖颊n文的情況下完成下列練習(xí)。選擇一個(gè)意思合適的單詞填入句子的空

格處。

1.Gracehasbeenverytodayandcompletedallhertasksontherota.

practicalproductive

confidentemployable

2.Gettingoutofbedbeforesixo'clockinthemorningisantome!

alienconceptsalienconception

alienconceptconceptalien

3.I'mgivingupworknextyearandgoingbackpackingroundtheworldwith

myboyfriend.

purposefulvolunteering

contemplatingconfidence

4.We'veworkedhardthistermbutnowit'sover,it'stimeto.