Unit2+Sports+and+Fitness+Lesson+3高中英語北師大版（2019）必修第一冊

Lesson3RunningandFitnessUnit2SportsandFitnessLeadinginWhatsportsdoyoulike?LeadinginWhatsportsdoyoulike?LeadinginWhatsportsdoyoulike?LeadinginHowmanykindsofsportsdoyouknow?SportsBallSportsWater,IceandSnowGymnasticsCombatandStrengthSportsCombatandStrengthSportsLeadinginTalkabouttheadvantagesofexercisingregularly.Usethephrasestohelpyou.togetinshapetostayhealthytorelievetensiontostrengthenone'simmunesystemtocheeroneuptogetfittoreducehealthproblemstomakeone'sheartstrongerACTIVATEANDSHAREExample

Idotwoweeklyruns.Ithinkexercisingregularlyisimportantformetostayhealthy.Vocabulary

1.relieverelievesb.of…使某人免于……之苦；開除某人relieveoneself去方便一下（上廁所的委婉表達）reliefn.減輕痛苦；松一口氣；救濟物資；解圍toone'srelief使某人感到寬慰的是練習：Whatwill______________aheadache?relieveVocabulary

2.benefitbeofbenefitto(=bebeneficialto)對……有益forsb.'sbenefit=forthebenefitofsb.為了某人的利益；為幫助某人benefitsb.使某人受益benefitfrom/by從……中受益beneficialadj.有益的；有利的；有用的bebeneficialto...對……有益練習：Arrivingearlywillbeof______________toyou.benefitVocabulary

3.makesuremakesureof/aboutsth.確保某事，設法保證某事makesuretodosth.確保做某事makesurethat/if...確保……（從句謂語動詞常用一般現(xiàn)在時）練習：Please_____________allmobilephonesareswitchedoffduringtheperformance.makesureREADANDEXPLOREJeremywrotetothewebsite"AskDr.Martin"abouthishealthproblems.Readhismessageandfindoutwhatheneeds.I'mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?

Jeremy,16yearsoldJeremyneedssomeadvicefromDr.Martinaboutwhetherlong-distancerunninghelpshimavoidgettingsickandpasshisPEexams.READANDEXPLOREReadthepassagequicklyandfindoutthemainideaofeachpart.Part1(Para1)Part2(Para2)Part3(Para3)Part4(Para4-5)AdvicetoavoidinjuriesBenefitsofrunningEquipmentneededGreetingandthepurposetowriteanemailREADANDEXPLOREPairWorkReadDr.Martin'sresponsetoJeremy.Findoutdetailstocompletethetable.Thenaskandanswerquestionsbasedontheinformation.Long-DistanceRunningTopicsDetailsWhoisitfor?foreveryone,includingbeginnersEquipmentneeded

Benefits

Tipstoavoidinjuries

TopicsWhoisitfor?EquipmentneededBenefitsTipstoavoidinjuriesapairofgoodrunningshoes·getfitandpreventdiseases·giveyourbodygoodupperandlowerstrength·increasetheflowofbloodandoxygentoyourbrain·makeyourheartstrongerandallowmorebloodtoflowaroundyourbody·strengthenyourimmunesystem·reducetheriskofserioushealthproblemsaswellascommonillnesses·cheerpeopleup·providerelieffromachesortension·warm-up—getyourbloodflowingandprepareyourbody·cool-down—afteralongrun,jogslowlyfor10minutes,thenwalkfor5minutesREADANDEXPLOREReadPara1-Para2andanswerthefollowingquestions.1.Whoislong-distancerunningsuitablefor?Everyone,includingbeginners.2.Whatequipmentisneeded?Justapairofgoodrunningshoes.READANDEXPLOREReadPara3andfindoutthebenefitsofrunning.BenefitsofrunninggetfitandpreventdiseasesgiveyougoodupperandlowerbodystrengthincreasetheflowofbloodandoxygentoyourbrainstrengthenyourimmunesystemreducetheriskofserioushealthproblemsaswellascommonillnesscheerpeopleupproviderelieffromachesortensionPhysicalhealthMentalhealthREADANDEXPLOREReadPara4-5andfindouttheadviceDr.Martingives.Adviceonrunningwarm-upcool-downgetyourbloodflowingfasterandprepareyourbodyafteralongrun,jogslowlyfortenminutes,thenwalkforfiveminutesREADANDEXPLOREGroupWorkDiscussthequestionsbelow.1.Doyouthinklong-distancerunningwillhelpJeremy?Why?Yes.Ithinklong-distancerunningwillhelpJeremybecauselong-distancerunningwillhelphimgetfitandpreventdiseases.Anditwillgivehimgoodupperandlowerbodystrength.ItmayhelphimpassthePEexams.READANDEXPLORE2.Howwillrunninghelpusgetfitandpreventdiseases?Runningincreasestheflowofbloodandoxygentothebrain.Itmakesourheartstrongerandallowsmorebloodtoflowaroundthebody.Italsostrengthenstheimmunesystemandreducestheriskofserioushealthproblems.READANDEXPLORE3.Whatadvicewouldyougiveforsomeonewhoisnewtorunning?Iwouldadvisesomeonenewtorunningtostartslowlyandrememberittakestimetobecomeagreatrunner.READANDEXPLORERead"ThreePrinciplesofRunning"quickly.Takenotesinthefirstcolumn.PrinciplesofRunningDetails

DotherightamountKeeprunningDon'toverdoitREADANDEXPLOREWhatisPrinciple1(Dotherightamount)about?Drawupatrainingplan.Setachievablegoals.(noshortcuts)Makesure…musclesandbones…READANDEXPLOREWhyisPrinciple2(Keeprunning)important?Becauseifyougiveup,yourmindandyourbodywouldn'tbetrained.Youwon'trealiseallthesweatandhardworkwereworthitintheend,either.READANDEXPLOREWhatdoesPrinciple3mean?Takebreaks.Trainingtoomuchcanbebadforyourhealth,somakesureyoudonotoverdoit.READANDEXPLOREReadagaincarefully.CompletethesecondcolumninthetableinActivity5.Thenintroduce"ThreePrinciplesofRunning"toyourpartner.PrinciplesofRunningDetails

DotherightamountKeeprunningDon'toverdoitMakeatrainingplan.Setanachievablegoal.Don'tdotoomuch.Don'tgiveupTakebreaksREADANDEXPLOREExplainthestatementsinyourownwords.·"Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof."(line6,page37)Runningisthebestwaytogettoknowyourselfandyourlimits.·"Runningtrainsyourmindaswellasyourbody."(line7,page38)Runningmakesbothyourmindandbodystronger.READANDEXPLOREReadthephrasesusedinthetextsdescribingthebenefitsofrunningorthetipsforkeepingfit.Thenputthemintothecorrectcolumn.Talkaboutthetwoaspects.Benefitsofrunning:donotneedagymmembership;donotneedspecialequipment;increasetheflowofbloodandoxygentothebrain;