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DiscoveringSelfEnglishPPTCourseware目錄SelfDiscoveryIntroductionTheJournalofSelfDiscoveryDiscoveringYourValuesDiscoveringYourPassesDiscoveringYourStrengthsSelfDiscoveryIntroduction0101Selfdiscoveryistheprocessofexploringone'sownpersonality,interests,values,andbeliefs02Itinvolvesintrospectionandanalysistogainadeepunderstandingofoneself03SelfdiscoveryisapersonalandoftenongoingprocessthathelpsindividualsgainabetterunderstandingofthemselvesWhatisSelfDiscovery?SelfdiscoveryisimportantbecauseitallowsindividualstodevelopamoreauthenticsenseofselfItenablespeopletomakemoreinformeddecisionsabouttheirlivesandcareSelfdiscoveryalsohelpsindividualstobetterunderstandtheirstrengthsandweaknesses,whichcanaidinpersonalandprofessionaldevelopmentWhyisSelfDiscoveryImportanIncreasedself-awarenessThroughselfdiscovery,individualsgainadeepunderstandingoftheirownthoughts,feelings,andbehaviorsSelfdiscoveryallowsindividualstomakemoreinformedandmeaningfuldecisionsabouttheirlivesandcareUnderstandingoneselfbettercanleadtoimprovedrelationshipswithothersandgreatersocialintelligenceSelfdiscoverycanleadtoincreasedselfconfidenceasindividualsbecomemoreawareoftheirstrengthsandabilitiesEnhanceddecisionmakingImprovedrelationshipsBoostedselfconfidenceBenefitsofSelfDiscoveryTheJournalofSelfDiscovery02SelfReflectionReflectiononValues:Apersonwhowantstodiscoverhimselfshouldreflectonhisownvaluesandethics,tofindoutwhatistrulyimportanttohimandwhathetrulybelievesinAnalysisofBehavior:Apersonshouldanalyzehisownbehavior,includinghiswords,needsandreactions,tofindoutwhathehasdonewellandwhathehasdonewrong,soastocorrecthismistakesandimprovehisbehaviorEvaluationofEmotions:Apersonshouldevaluatehisownemotions,includinghisownemotionalresponses,emotionalcontrolandemotionalexpression,tofindoutwhatemotionshehasexpressedappropriatelyandwhatemotionshehasexpressedeffectively,soastoimprovehisemotionalexpressionandemotionalcontrolDefinitionofGoalsApersonwhowantstodiscoverhisowngoalsanddirections,includinghiscareergoals,lifegoalsandvaluesgoals,soastohaveacleardirectionandgoalsinlifeDevelopmentofSkillsApersonshoulddevelophisownskillsandabilities,includinglanguageskills,communicationskills,problem-solvingskillsanddecisionmakingability,soastoenhancehisabilitytoachievegoalsManagementofTimeApersonshouldmanagehistimeeffectively,includinghisworktime,resttimeandentertainmenttime,soastoensurethathecanachievehisgoalsinthelimitedtimeSelfAssembly010203EmotionalIntelligenceApersonshouldimprovehisemotionalintelligence,includinghisownemotionalperception,emotionalexpression,emotionalcontrol,andemotionalfeedback,soastoenhancehisabilitytodealwithemotionsWillpowerApersonshouldimprovehiswillpower,includinghisownselfdiscipline,selfcontrolandselfconfidence,soastoenhancehisabilitytoachievegoalsSocialSkillsApersonshouldimprovehissocialskills,includinghisowncommunicationskills,interpersonalskillsandgroupleadershipability,soastoenhancehisabilitytodealwithsocialrelationshipsSelfImprovementDiscoveringYourValues0301ValuesDefinitionAsetofbeliefsandprinciplesthatguideanindividual'sbehavioranddecisionmaking02TypesofValuesPersonal,Cultural,Religious,Political,etc03ImportanceofValuesProvidedirectionandmeaninginlife,contributiontopersonalandsocialwellbeingWhatareValues?Reflection:Acriticalstepintheidentificationofone'svaluesisreflectiononpastdecisionsandactionsInfluences:Anindividual'svaluesareshapedbyvariousinfluences,includingfamily,friends,education,andlifeexperiencesAligningYourValueswithYourIdentifyingYourValuesAligningvalueswithbehaviorsafeguardsconsistencyandintegrityinpersonalandprofessionallifeConsistencyAclearunderstandingofone'svaluesserveasamoralcompassthatguidesdecisionmakingandbehaviorMoreCompassAligningvalueswithbehaviorinvestors,whichattributestopersonalandinterpersonalrelationshipsAuthenticityAligningYourValueswithYourBehaviorDiscoveringYourPasses04PassionsarethethingsthatciteusandmakeusfeelpassedaboutlifeTheycanbehobbies,interests,orareasthatwearepassiveaboutDiscoveringourpassescanhelpusfindareasinlifethatbringusjoyandsatisfaction,andcanalsohelpustoconnectwithotherswhoshareourpassesWhatarePassions?Wecanalsofindourpassesbyexploringdifferentareas,tryingnewthings,andseekingoutopportunitiestolearnnewskillsordevelopnewtalentsWecanfindourpassesthroughselfreflectionandaskingourselveswhatweenjoydoing,whatmakesusfeelhappyandfulfilledFindingYourPassesFollowingourpassesisimportantbecauseitallowsustoexpressourselvesfully,toexperiencethejoyandfulfillmentthatcomesfromdoingwhatweloveFinally,followingourpassescanhelpusdevelopourskillsandtalents,togrowandbecomeabetterversionofourselvesFollowingourpassesalsohelpsustoconnectwithothe