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Caringfor

your

health牛津版英語(初中)ReadingUnit61.WhereareHiandLo?

Theyareinthestudy.2.WhatdoesHimeanby“I’mlow”?

Hemeansthathefeelsdepressed.3.Whydoeshefeellow?

Becausehehasalotofhomeworktofinish.4.WhydoesLosay“you’reHi.I’mLo!”?

BecausehethinksthatHisaidhisnamewasLo.1AsurveyAnswerthefollowingquestions.Didyouhaveagoodsleep?Doyouenjoyyourmeals?Doyoushoutatotherswhensomethingbadhappenstoyou?Doyouoftenloseyourtemperandcryout?Doyouhaveagoodmemory?Doyouoftenhavenodesiretodoanything?Doyouoftenfeeloutofplaceamongyourclassmates?Doyouoftenfeellowbeforeanexamtakesplace?Brainstormwithyourclassmatessuggestionsonhowtofightstress.Whatshouldwedotofightstress?HangoutwithourfriendsandhavefunSingfavouritesongsTakeabreakfromwhatworriesusTalktoourparents…A1Whatcancausestress?Matchthewordsintheboxwiththepicturesbelow.Writethecorrectwordsintheblanks.examsquarrelsfeelingashamedbeinglonelyWhatdoyouknowabout…?A2

Inpairs,discussthefollowingquestions.1Haveyoueversufferedfromstress?2Whatcausesyoutohavestress?3Howdoesthisstressmakeyoufeel?BeforeyoureadLookandanswerthequestion.OntheInternet.Wherecanwefindthearticle?Lookatthetitleandthesub-headingsoftheonlinearticleonpage83.Thentick(√)thewaystodealwithstresswhichareprobablymentionedinthearticle.√√√√√√√Manystudentssufferfromstressintheirdailylives.Theyareunderstressbecausetheirlivesarenotbalanced.Theyfocustoomuchonstudying,dealingwithpeerpressureandworryingaboutwhatothersthink,andnotenoughonotherthings.Youmaywonderwhetherstressisaseriousmatter.Theansweris“Yes”.Youshouldbeawarethatstressisarisktoyourhealth.Ifyouwanttolivealongandhealthylife,youneedtobegintoguardagainststressfromayoungage.ReadthetextandanswerthequestionsHerearesomewaystodealwithstressandbringbalancetoyourlife:BepositiveOnewaytocanceloutstressisthroughpositivethinking.Youshouldalwayslookonthebrightsideoflife,andimaginethatyouwillhaveahappyandsuccessfulfuture.ReadthetextandanswerthequestionsLearntorelaxForceyourselftotakeabreakfromyourstudiesandworriesaboutexams.Youcandothisbytakingawalk,readingabook,goingtoaconcertorseeingafilm,orjustsittinginaprivateplaceandbeingsilentforamoment.TakeupahobbyLearntopaint,takeupskating,orstartplayingamusicalinstrument.Whenyouarebusywithahobby,youleaveallyourworriesbehind.ReadthetextandanswerthequestionsTakecareofyourbodyStressisyourbody’senemy.Takingregularexercise,eatingahealthydietandgettingenoughsleepareallthethingsthatcanhelpyou.LaughSometimeslaughteristhebestmedicineforstress.Seeingafunnyfilmortellingjokeswithfriendswilloftencheeryouupwhenyouarelow.ReadthetextandanswerthequestionsBepositiveTakeupahobby1.Readthearticleandfillintheblanks.HowtoleadabalancedlifeLearntorelaxTakecareofyourbodyLaugh_____waystodealwithstressandbringbalancetoyourlife.FiveCarefulreading2.Readthefirstparagraphandanswerthequestionsbelow.1)Whyaremanystudentsunderstressaccordingtothewriter?2)Shouldstudentstakethestressseriously?Why?3)Whatdotheyneedtodotolivealongandhealthylife?Becausetheirlivesarenotbalanced.Yes,theyshould.Becausestressisarisktotheirhealth.Theyneedtobegintoguardagainststressfromayoungage.3.閱讀全文后填寫以下表格。WaystodealwithstressExamplesLearntorelaxtakeawalk_________________________________________________________________________________________________Takeupahobby_______________________________________________________________________________Takecareofyourbody______________________________________________________Laugh__________________________________readabookgotoaconcertseeafilmsitinaprivateplaceandbesilentforamomentlearntopainttakeupskatingstartplayingamusicalinstrumenttakeregularexeriseeatahealthydietgetenoughsleepseeafunnyfilmtelljokeswithfriendsThereisalwaysa________thatthisplanwillnotsucceed.(chancethatsomethingbadmighthappen)Whenyouplaysport,youneedto___________accidents.(protectyourself

from)Abadstormhitthecity.Forthisreason,thesportsmeetingwas________.(notgoingtotakeplace)riskguardagainstcancelledVocabularyC1Thewordsinitalicsexplainthemeaningsofsomewordsonpage83.Findthesewordstocompletethesentences.Changetheirformsifnecessary.Everyonebecame________whentheteachercameintotheclassroom.(notmakingasound)5Manypeoplefindthatlisteningtosomegoodmusichelpsthemwhentheyare________.(tiredandsad)silentlowDrJohnson:Well,whatseemstobetheproblem?Tanya:Ijustfeeltoobusy,andeverythingseemstoodifficult.I’mhavingmyexamsnextweek,andI’mnotsure⑴________Icandowellinthem.MybestfriendandIalsojusthadaquarrel.IguessI’mhavingalotoftrouble⑵________stress.whetherdealingwithC2Tanyaistalkingtoadoctoraboutherproblems.Completetheirconversationwiththewordsfromthebox.Changetheirformsifnecessary.DrJohnson:Sowhatareyoudoingtorelax?Tanya:Nothing,really.I⑶__________somanythings.Idon’thavetimetorelax.DrJohnson:Butareyouawarethatifyouneverrelax,stresscanbecomea⑷________toyourhealth?Tanya:SowhatshouldIdo?DrJohnson:Youcan⑸________stressbytakingabreaknowandthen.Itwouldalsobegoodto⑹________ahobbyordosomeexercise.Tanya:Well,Isee.Thanksforyouradvice.ambusywithriskguardagainsttakeupbreakhobbygetenoughsleepLaughterpositivethinkingComprehensionD1

Readtheonlinearticleonpage83andcompletethefollowingnotes.1.Whyaremanystudentsunderstress?2.Whatdoes“nottohaveabalancedlife”mean?3.Whatisapossibleresultofstress?Becausetheirlivesarenotbalanced.Itmeansfocusingtoomuchonstudying,dealingwithpeerpressureandworryingaboutwhatothersthink,andnotenoughonotherthings.Itcanbearisktohealth.D2Readtheonlinearticleagainandanswerthequestionsbelowincompletesentences.4.Whatdoes“positivethinking”mean?5.Whatcanyoudotorelax?6.Howcanyouforgetyourworries?Itmeanslookingonthebrightsideoflife,andimaginingthatyouwillhaveahappyandsuccessfulfuture.Youcantakeawalk,readabook,gotoaconcertorseeafilm,orjustsitinaprivateplaceandbesilentforamoment.Youcantakeupahobby.D3Howdoyoudealwithstress?Discussthiswithyourclassmates.quarrel

n.爭吵focus

v.集中(注意力、精力等)于*peer

n.同齡人;同輩pressure

n.壓力whether

conj.是否risk

n.風險guard

v.守衛(wèi);保衛(wèi)*positive

adj.積極樂觀的;自信的Newwordscancel

v.取消;撤銷;終止bright

adj.有希望的force

v.強迫;迫使(某人做某事)concert

n.音樂會;演奏會private

adj.私人的silent

adj.不說話的;沉默的musicalinstrument

n.樂器enemy

n.危害物;大敵regular

adj.有規(guī)律的;定時的cheer

v.鼓勵;鼓舞low

adj.沮喪的;消沉的;無精打采的1.dealwith 解決;處理;應付2.guardagainst

防止;提防3.cancelout 抵消;對消4.lookonthebrightside

(對不好的狀態(tài))持樂觀的態(tài)度5.takeup

(尤指為消遣)學著做;開始做6.(be)busywith

忙于做……7.leave...behind

把……拋在后面8.cheer...up (使)變得更高興;

(使)振奮起來短語*9.sufferfrom... 因……受困;受……折磨*10.inone’sdailylife 在某人的日常生活中*11.understress 在壓力之下*12.focus...on(doing)sth把……集中在(做)某事上*13.peerpressure

同輩壓力*14.ariskto... 對……的風險*15.positivethinking 正面思考*16.nowandthen

時而;有時*17.goblind 失明1.Youshouldbeawarethatstressisarisktoyourhealth.你應該意識到壓力對你的健康來說是一種風險。解析:形容詞aware意為“知道的;意識到的”,后面可以跟that引導的賓語從句。類似用法的形容詞還有:sorry,happy,afraid,surprised等。例如:我為他丟失了汽車感到遺憾。

Ifeltsorrythathehadlosthiscar.他為在香港碰見他的朋友感到驚訝。

HewassurprisedthathemethisfriendsinHongKong.LanguagePoints【拓展】beawareofsth意為“知道/意識到某事”。例如:他們知道那次交通事故。Theywereawareofthetrafficaccident.2.Forceyourselftotakeabreakfromyourstudiesandworriesaboutexams.強迫你自己從學習和擔心考試中休息一下。解析:forcesbtodosth意為“強迫某人做某事”。例如:他父親強迫他戒煙。

Hisfatherforcedhimtogiveupsmoking.我強迫自己早睡。Iforcemyselftogotobedearly.3.Youcandothisbytaking

awalk,readingabook,...你可以通過散步、讀書……來做這件事。解析:bydoingsth意為“靠/通過做某事”。介詞by后面的動詞要用動詞?ing形式;后面常跟動詞?ing形式的介詞還有after,for,in,at,on,about,without等。例如:她靠每天跑步來減肥。

Shelosesweightbyrunningeveryday.完成作業(yè)后,他就回家了。Afterfinishinghishomework,hewenthome.

嘉明擅長畫漫畫。Jiamingisgoodatdrawingcartoons.4.Takingregularexercise,eatingahealthydietandgettingenoughsleepareallthethingsthatcanhelpyou.

進行有規(guī)律的運動,健康的飲食,有足夠的睡眠,這些都是能幫助你的事情。解析:句中的taking,eating,getting都是動詞ing形式。動詞?ing形式在句子中可作主語、表語和賓語,作主語時,一個動詞?ing形式代表一件事情,謂語動詞用單數(shù)形式;兩個或兩個以上的動詞ing形式作主語時,謂語動詞要用復數(shù)形式。例如:每天吃一個蘋果是健康的。

Eatinganappleonedayishealthy.跑步和爬山對于老人來說都是困難的。Runningandclimbingaredifficulttotheold.她的工作是照顧孩子。

Herjobistakingcareofchildren.1.Wehaveread

an

onlinearticle

about

how

to

lead

a

balanced

life.2.Wehavegraspedthenewwordsandexpressionsinthereading.1、根據(jù)漢語意思完成句子。1.我們必須把注意力放在拓寬國內(nèi)市場上。Wemust__________in

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