女性養(yǎng)生吃什么補血 4菜+6粥養(yǎng)出紅潤美人.doc

4道補血菜苓歸烏雞盅原料：烏雞1只藥材：茯苓、當(dāng)歸調(diào)料：鹽、味精、雞精做法：1、烏雞洗凈切塊，用沸水焯一下待用。2、鍋內(nèi)加適量水、鹽、味精、雞精，下入烏雞塊、茯苓、當(dāng)歸，小火煲3小時左右即成。貼心叮嚀：粗通中藥的人都知道，當(dāng)歸是特別有益女性健康的一味補血良藥，不僅可以補血活血、調(diào)經(jīng)止痛，對于眩暈心悸、月經(jīng)不調(diào)、痛經(jīng)閉經(jīng)、虛寒腹痛等婦科疾病也有非常好的療效。至于茯苓，它能夠鎮(zhèn)靜、安神、降低血糖。烏雞長久以來始終被視作婦科圣藥，對于婦女的白帶癥、不育癥、月經(jīng)不調(diào)、產(chǎn)后虛損都有奇效，而且烏雞不僅藥效突出，肉質(zhì)也非常鮮美，是難得的營養(yǎng)又好吃的食材!花旗杞子煲什錦原料：烏雞、甲魚、豬肚、草菇、猴頭菇藥材：花旗參、枸杞子調(diào)料：鹽、味精、雞做法：1、鮮活甲魚宰殺、切塊。烏雞洗凈切塊。豬肚洗凈切成條狀。草菇、猴頭菇、花旗參、枸杞子洗凈待用。2、用沸水把甲魚、烏雞、肚條炒一下。3、把全部原料和藥材放入沙鍋中，加入適量的水、鹽、味精、雞精，小火煲1-2小時即成。貼心叮嚀：在中國服食人參的歷史已經(jīng)有5000多年了，直到現(xiàn)在，人們還把它看做是能夠祛除百病的良藥。事實上，人參的確具有很高的藥用價值，尤其對增加熱量、治療貧血、高血壓、失眠癥等疾病都有非常好的效果。枸杞子也是一種十分有效的滋補藥材，可以補肝益腎，治療血虛勞損，還可以養(yǎng)肝明目，絕對是不折不扣的保健佳品!冬蟲夏草燉甲魚原料：野生甲魚藥材：上等冬蟲夏草調(diào)料：鹽、味精做法：1、甲魚宰殺洗凈后，用沸水焯一下。2、沙鍋中放適量水，下入甲魚和冬蟲夏草，小火燉2小時左右。最后用鹽和味精調(diào)味即可。貼心叮嚀：冬蟲夏草是一種相當(dāng)古老的補藥，一向被用來消除疲勞并增進(jìn)活力。雖然它的樣子有點嚇人，但野生的冬蟲夏草可是稀世珍品!據(jù)醫(yī)書記載，冬蟲夏草可以治療肺腎陰虛引起的虛勞、盜汗、潮熱等癥，還可以止血止咳，對女性補血養(yǎng)血尤其有效;另外蟲草還具有非常顯著的鎮(zhèn)靜、催眠、平喘、降壓等作用。至于甲魚，它的大補功能盡人皆知，不僅如此，甲魚還能夠抑制腫瘤細(xì)胞的生長、提高人體的免疫功能呢!6道養(yǎng)血粥紅棗粥：將米洗凈后加入干凈的紅棗數(shù)枚，加水適量，煮熟至稠，即可食用。豬肝粥：取豬肝150克，洗凈切成小塊，放入100克洗凈的粳米中，加適量清水，并放入蔥、姜、鹽等調(diào)味品，共煮成粥。雞湯粥：取母雞1只，去毛，剖洗干凈，加適量清水煎煮成濃湯備用。取原汁雞湯100克，加洗凈粳米100克，加適量清水煮粥，大火煮沸，小火熬稠即可?；ㄉ＝钪啵喝∨Ｌ憬?0克，洗凈，切成小塊，與80克花生米和100克洗凈的糯米共入砂鍋，加清水適量煮粥，至蹄筋爛熟，米開湯稠為止。阿膠粥：糯米洗凈，入鍋煮熟，加入阿膠適量，待溶化后，加紅糖若干，即可食用。菠菜粥：取連根新鮮菠菜100-150g，洗凈后用手撕開，粳米100g，放入砂鍋，加水800毫升，煮至米爛湯稠，即可食用。4 blood dish Three belong to the chicken dish Ingredients: chicken 1 only Medicinal herbs, poria cocos, angelica Seasoning: salt, MSG, chicken essence Practice: 1, rinse chicken cut into parts, ground up in boiling water steam them aside. 2, the pot add right amount / water, salt, MSG, chicken essence, into the chicken piece, poria cocos, angelica, small fire boil for 3 hours or so. Close one: incredibly knows Chinese medicine, angelica sinensis is especially good for the health of women blindly / blood tonic medicine, invigorate the circulation, regulate the menstrual function can not only increase the pain, for dizziness palpitations, menstruation to be not moved, dysmenorrhea, amenorrhea, cold abdominal pain and other gynecological diseases also have very good curative effect. As for poria cocos, it can be calming, sedative, lower blood sugar. Chicken has long has always been regarded as the effective medicine of department of gynaecology, for women leucorrhea disease, infertility, irregular periods, postpartum deficient have surprise effect, and chicken not only effect is outstanding, the meat is very delicious, is a rare nutritious and delicious food! Citigroup qizi pot assorted Ingredients: chicken, turtle, pork bellies, straw mushroom, hericium Medicinal materials: American ginseng, medlar Seasoning: salt, MSG, chicken Practice: 1, fresh soft-shelled turtle slaughter and cutting. Rinse chicken slices. Wash pork belly and cut / into strips. Straw mushrooms, hericium, American ginseng, wolfberry fruit, wash. 2, the turtle, chicken with boiling water, fry belly bar. 3, put all ingredients and medicinal herbs into the casserole, add the right amount of water, salt, MSG, chicken essence, small fire boil for 1-2 hours. Close one: take feed the history of ginseng in China already has more than 5000 years, until now, people also see it as to remove all ills of medicine. In fact, ginseng, indeed has / the very high medicinal value, especially to increase the quantity of heat, treatment of diseases such as anemia, high blood pressure, insomnia has very good effect. Medlar is a kind of very effective nourishing herbs, can fill kidney, liver blood deficiency treatment strain, also can have liver, is absolutely real care best! Cordyceps sinensis braised turtle Ingredients: wild turtle Medicine: classy Chinese caterpillar fungus Seasoning: salt, MSG Practice: 1, rinse the turtle slaughter, use boiling water to steam them. 2, put right amount water, comes down to the turtle and cordyceps sinensis, a simmer for 2 hours or so. Finally it with salt and monosodium glutamate seasoning. Close one: cordyceps sinensis is a fairly old tonic, and has been used to eliminate fatigue and enhance vitality. Although it looks a bit scary, but wild cordyceps sinensis is a rarity! According to books, records, cordyceps sinensis can treat lung and kidney Yin deficiency caused by a virtual fatigue, night sweats, hot flashes, etc., can also stop bleeding cough, is especially effective for women blood and nourishing blood; Chinese caterpillar fungus also has very significant sedative and hypnotic, and asthma, antihypertensive effect. As for the turtle, its big function is well known, not only that, soft-shelled turtle can also inhibit the growth of tumor cells, improve human immune function! 6, keep blood porridge Red jujube congee: adding rice after washing clean on the number of red jujube, add water right amount, cook until thickened, then edible. Pork liver porridge: take pork liver 150 grams, wash and cut into small pieces, add 100 grams of japonica rice wash, add some water, and put onion, ginger, salt and other condiments, boiled into porridge. 1 chicken porridge: take / the hen, unhairing, clean, add right amount clear water decoction into soup. Take the original chicken soup 100 grams, washed clean japonica rice 100 grams, add right amount clear boiled porridge, the fire boil, small fire boil it. Peanut beef tendon soup: take beef tendon 80 grams, wash and cut into small pieces, with 80 grams of peanuts and 100 grams of glutinous rice, wash into the casserole, add water right amount cooked porridge, mature to the tendon, rice soup thick so far. Donkey-hide glue congee: wash and glutino