健康英文health_PPT幻燈片課件

Doyouknowthemeaningof health WHO WorldHealthOrganization definitionofHealth Healthisastateofcompletephysical mentalandsocialwell beingandnotmerelytheabsenceofdiseaseorinfirmity 1 Abstract Withthedevolopmentofourcountry peoplepaymoreattentiontotheimportantcehealth But therearestillmanypeoplewhoarenotknowhowtokeephealthinourdailylife Asthesayinggoes healthisnoteverything withouthealth youcanlosteverything includingyourdream life Soitisveryimportantforustokeephealth Health 隨著我們的國家的發(fā)展 人們對健康越來越重視 但是 仍有許多人不知道如何在日常生活中保持健康 常言道 健康不是一切 但是沒有了健康 你將失去一切 包括你的理想 生命 因此保持健康是非常重要的 2 Howtokeephealthy Doingexerciseisagoodwayofkeepingyourselfhealthy Exercisemakesyoufitterandhelpsyourelax 3 Sports Doyoulikesports whichsportsdoyoulikebest 4 swimming cycing jogging Aerobicexercisecanhelpable bodiedcardiopulmonaryandbloodcirculationsystem有氧運(yùn)動(dòng)有助于強(qiáng)健心肺功能和血液循環(huán)系統(tǒng) 5 伸展運(yùn)動(dòng)有助于全身淋巴腺的暢通及關(guān)節(jié)的放松 是很好的身體保健運(yùn)動(dòng) Stretchingexercisesaregoodtomakeussystemiclymphclearandthejointrelax itisaverygoodbodymovement 6 Howtokeephealthy Medicalexplantionforexercise itisabsolutelynecessarytotakesomeexerciseeveryday Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder Thisstrengthenstheheart reducesthechanceofheartattack andhelpslowerbloodpressure 7 Howtokeephealthy Havingagooddietisveryimportant Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables 8 Healthdiet Function ahealthydietisonethathelpsmaintainorimprovehealth Itisimportantforthepreventionofmanychronichealthriskssuchas obesity heartdisease diabetes andcancer Way Ahealthydietinvolvesconsumingappropriateamountsofallnutrients andanadequateamountofwater Nutrientscanbeobtainedfrommanydifferentfoods sothereareawidevarietyofdietsthatmaybeconsideredhealthydiets 9 Foodanddrinks EatingPyramid 10 11 noodles fish meat rice 12 somefoodisharmfultoourhealthy dessert birthdaycake biscuit 13 Strawberrycake bread TAKOYAKI 14 hamburgers Fastfood Ice cream Frozenfood 15 Howtokeephealthy Onewaytokeepfitistosleepearlyatnightandgetupearlyinthemorning Thisensuresthatthesleephoursaremaintainedatagoodlevel 16 Howtokeephealthy Youcantrytolistentothemusicandplaywithyourfriendstokeephappy 17 Discountnutritionsupplementscanreallyhelpyousaveagreatdealofmoney althoughitisalwaysgoodtorememberthatyourhealthi