英語演講---拖延癥

1、現(xiàn)象在現(xiàn)實(shí)生活中，這樣的事屢見不鮮，堆成小山的臟衣服想洗卻一直沒動(dòng)手;明知馬上要交作業(yè)，卻還在玩游戲、曬照片、在各大論壇看帖子，直到最后一刻才不得不開始工作;期末考試臨近，卻不愿碰專業(yè)書本或文獻(xiàn)一下，甚至哪怕deadline就在幾天之后，這樣的人有一個(gè)共同的名字“拖延癥患者”In our daily life, such things are common. A pile of dirty clothes to be washed have been not started. Knowing immediately to hand in papers, still playing the ga

2、me, uploading photos, seeing posts in various forums, not until the last minute will you get started to work. Final exams are approaching, but you do not want to touch the professional literature about the book or even just a few days comes the deadline even. Such people have a common name - delayin

3、g disease patients, or we can call them patients with procrastination定義拖延癥（Procrastination）指的是非必要、后果有害的推遲行為。取意“將之前的事情放置明天”。目前這個(gè)詞并不是一個(gè)嚴(yán)格的心理學(xué)或醫(yī)學(xué)術(shù)語，但拖延現(xiàn)象現(xiàn)已成為管理學(xué)家和心理學(xué)家研究的一個(gè)重要課題Procrastination refers to a non necessary to postpone the consequences of harmful behavior, which is Intended to take put the th

4、ings off till tomorrow. Currently the word is not a strictly psychological or medical terminology. However, delays have become to be an important research topic in the management and psychology問題存在中國青年報(bào)的一項(xiàng)網(wǎng)上心理調(diào)查結(jié)果顯示，2250名被訪者中，有72.8%的人坦言自己患上了拖延癥。其中14.0%的人覺得自己的額拖延癥“非常明顯”，41.5%的人覺得“比較明顯”，僅7.3%的人覺得自己沒有拖

5、延癥美國和加拿大的統(tǒng)計(jì)數(shù)據(jù)表明，70%的大學(xué)生存在學(xué)業(yè)拖延的狀況，普通人中也有20%的人每天出現(xiàn)拖延行為。按照這個(gè)數(shù)據(jù)推算，全球有近10億人患有拖延癥。The results of an online survey of psychological made by China Youth Daily, Show that 2250 respondents, 72.8% of people admitted that they are suffering from procrastination. Of which 14.0% feel that their amount procrastina

6、tion very clear, 41.5% of people think obvious, only 7.3% of people feel that they do not have delay disease. The U.S. and Canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays behavior. According to this data, nearly 1 billion pe

7、ople worldwide suffer from procrastination.拖延癥的特點(diǎn)1.沒有自信。因?yàn)槊看瓮瓿扇蝿?wù)都達(dá)不到自己最高的能力，對(duì)自我能力的評(píng)估會(huì)越來越低。2.我太忙。我一直拖著沒做是因?yàn)槲乙恢焙苊Α?.頑固。你催我也沒有用，我準(zhǔn)備好了自然會(huì)開始做。4.操控別人。他們著急也沒用，一切都要等我到了才能開始。5.對(duì)抗壓力。因?yàn)槊刻靿毫艽螅砸龅氖虑橐恢北煌舷聛怼? lack of confidence. Because each task is not up to the highest ability, the ability for self-assessment

8、 will become more lower. 2 I am too busy. I dont have it done is dragging because Ive been busy.3 stubborn. Your urge on me has no use, I will be ready to start doing naturally. 4 manipulate others. Their worry is useless, all things will not begin before my appearance. 5. Against pressure. Every da

9、y a lot of pressure to be faced so that something has to be dragged down. 分析原因一個(gè)人認(rèn)為自己5天之內(nèi)可以做完一件事情，所以在離期限還有15天的時(shí)候一點(diǎn)不著急，直到最后只剩5天了才開始。 這種緊迫感和焦慮往往促發(fā)人的斗志，會(huì)讓自己覺得，自己只有在壓力狀態(tài)下才有做事情的狀態(tài)。最后拿到成績的時(shí)候，成績往往不是很差，這樣子就強(qiáng)化了自己最適合在deadline之前短期高壓的狀態(tài)下工作的心態(tài)，并且對(duì)以后的行為不斷進(jìn)行自我暗示, 即使結(jié)果不好，我也可以說，那是因?yàn)槲覜]盡全力，如果我真正努力，肯定會(huì)結(jié)果很好的1完美主義。所有事情都要

10、達(dá)到一個(gè)很高的境界，要一次做好，所以不愿意匆匆忙忙開始，要萬事俱備才行。3容易頹廢。任務(wù)太難了，別人都不需要做我干嗎要做，不能忍受持續(xù)做這件事情，等明天再做吧。但是往往明天到了，心里還是不高興做，又繼續(xù)往后推4懶散 總覺得時(shí)間充足，認(rèn)為在最后可以一口氣完成 性格本身拖拉，意志力不強(qiáng)Someone thinks he can finish within five days of the thing, so it is not in a hurry when there are 15 days away from the deadline, and their will not start unt

11、il only five days left .This sense of urgency and anxiety often trigger peoples morale, they think they can only to do things under pressure. The examination, for example, the final results are often not very poor, so students will strengthen their work in the short term under high-pressure before t

12、he deadline, even if the result is not good, they can also say, that is because I did not do my best, if I really work, the results will certainly be good. Psychological experts think the following are the reasons for peoples procrastination1. Perfectionism All things have reached a very high level,

13、 so they do not want to have a rush beginning, everything should be ready for the job. 3. Easy decadence The task is too difficult, they just ask why I need to do this. they can not tolerate continued to do this, they want to do it tomorrow. But more often they are not willing or unhappy to finish w

14、hen tomorrow comes, and continue to push back their work. 4 lazy Always feel there is sufficient time , and that to complete in the last breath, willpower is not strong.解決問題方案1、分類：生活中肯定會(huì)有一些突發(fā)性和迫不及待要解決的問題。成功者花時(shí)間在做最重要，而不是最緊急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四類，依次完成。2、消除干擾 關(guān)掉QQ，關(guān)掉音樂，關(guān)掉電視將一切會(huì)影響你工作效率的東西統(tǒng)統(tǒng)關(guān)掉，

15、全心全力地去做事情。1, Category life will certainly be some unexpected and can not wait to solve the problem. Winners spend time doing the most important thing, Put all the work into four categories: both urgent and important, important but not urgent, urgent but not important, not urgent nor important, put t

16、hem in order to complete. 2, eliminate interference. Turn off the QQ, turn off the music, turn off the TV .turn off all the things that will affect your efficiency , to do things wholeheartedly. 三、互相監(jiān)督 找些朋友一起克服這個(gè)壞習(xí)慣，比單打獨(dú)斗容易得多。四、設(shè)定更具體的目標(biāo), 把大任務(wù)分成小任務(wù)。 如果你的計(jì)劃是“我要減肥，保持好身段”，那么這個(gè)計(jì)劃很可能流產(chǎn)。但如果你的計(jì)劃是“我每周三次早上七點(diǎn)起

17、床跑步”，那么這個(gè)計(jì)劃很可能被堅(jiān)持下來。所以，你不妨把任務(wù)劃分成一個(gè)個(gè)可以控制的小目標(biāo)。五、不要給自己太長時(shí)間 心理專家弗瓦爾發(fā)現(xiàn)，花兩年時(shí)間完成論文的研究生總能給自己留一點(diǎn)時(shí)間放松、休整。那些花三年或者三年以上寫論文的人幾乎每分鐘都在搜集資料和寫作。所以，有時(shí)候工作時(shí)間拖得越長，工作效率越低。3 , mutual supervision. Finding some friends together to overcome this bad habit is much easier than going it alone.4, set a more specific goal, cut the

18、 big task into smaller tasks.If your plan is I want to lose weight and maintain good posture, then this program is likely to abortion. But if your plan is, I get up at seven in the morning and three times a week running, then this program is likely to be persevered. So, you may divide the task into small target that can be controlled. 5, do not give yourself too muc