陳式太極拳56式動(dòng)作名稱

1、陳式太極拳56 式分解套路動(dòng)作名稱第一組1.起勢(shì)（分腳開(kāi)立）（假設(shè)起勢(shì)方向向南）2.右金剛搗碓（ 1.轉(zhuǎn)腰擺手 2.轉(zhuǎn)身右平捋 3.擦步推掌 4.躬腿前棚 5.虛步撩掌 6. 震腳砸拳）3.攬?jiān)拢?1.轉(zhuǎn)腰托拳2.轉(zhuǎn)腰分掌3.提腳擦步合臂4.馬步立掌）4.右六封四閉 （1.轉(zhuǎn)腕旋掌2.下捋前擠3.左刁右托4.虛步按掌）5.左單鞭（ 1.左推右提2.提腳擦步3.轉(zhuǎn)腰托掌4.馬步立掌）6.搬攔捶（ 1.轉(zhuǎn)腰擺拳2.馬步橫打3.轉(zhuǎn)腰翻拳4.馬步橫擊）7.護(hù)心捶（ 1.轉(zhuǎn)腰塞拳2.跳轉(zhuǎn)龍擺3.馬步棚打）8.白鶴亮翅 （1.擦步插掌2.虛步分掌）9.斜行拗步 （1.轉(zhuǎn)腰繞臂2.踏腳擦步3.收掌扭腰提勾

2、4.馬步展臂）10. 提收（1.扣腳合手 2.收腳收手 3.提膝推按）11. 前趟（1.落腳擦步下捋 2.轉(zhuǎn)體搭手 3.轉(zhuǎn)腰翻掌 4.提腿擦步 5.馬步分掌）第二組：12. 左掩手肱拳 （1.提膝刁收 2.震腳擦步 3.馬步掩手 4.弓步?jīng)_拳 .）13. 披身捶（1.右轉(zhuǎn)腰掩肘 2.左轉(zhuǎn)腰掩肘）14. 背折靠（1.折疊纏繞 2.擰腰折靠）15. 青龍出水 （ 1.轉(zhuǎn)體繞臂 2.轉(zhuǎn)腰纏臂 3.馬步撩彈 4.馬步迸掌）16. 斬手（1.提腳翻掌 2.震腳切掌）17. 翻花舞袖 （ 1.旋臂伸掌 2.挑掌搶劈）18. 海底翻花 （ 1.轉(zhuǎn)腰提臂 2.提膝翻抖）19. 右掩手肱拳 （1.震腳收掌 2.

3、擦步合臂 3.馬步掩手 4.弓步出拳）20. 左六封四閉 （1.轉(zhuǎn)腰下捋 2.轉(zhuǎn)腰前擠 3.轉(zhuǎn)身虛步刁托 4.虛步按掌）21. 右單鞭（1.右推左提 2.提腳擦步 3.轉(zhuǎn)腰托掌 4.馬步立掌）第三組：22. 右云手（1.收腳擺掌 2. 開(kāi)步推掌 3.擦步右云 4.開(kāi)步左云 5.轉(zhuǎn)腰擺掌 6.纏臂橫擊）23. 左云手（1.震腳擺拳 2.開(kāi)步推掌 3.擦步左云 4.開(kāi)步右云）24. 高探馬（1.轉(zhuǎn)身分手合掌 2.馬步分掌 3.扣腳轉(zhuǎn)身旋掌 4.虛步推掌）25. 右連珠炮 （ 1.轉(zhuǎn)腰捋棚 2.側(cè)步刁托 3.跟步推掌 4.側(cè)步刁托 5.跟步推掌）26. 左連珠炮 （ 1.退步左捋 2.退步刁托 3.

4、跟步前推 4.側(cè)步刁托 5.跟步前推）27. 閃通臂（1.轉(zhuǎn)腰帶掌 2.弓步穿掌 3.擰腰旋掌 4.掃腿推掌）第四組：28. 指襠捶（1.轉(zhuǎn)身纏擺 2.震腳擦步 3.馬步掩手、收拳 3.弓步發(fā)拳）29. 白猿獻(xiàn)果 （ 1.轉(zhuǎn)身左纏 2.轉(zhuǎn)腰右纏 3.提膝上沖拳）30. 雙推掌（1.落腳收掌 2.虛步雙推檔）31. 中盤(pán)（1.換掌前推 2.換掌前推 3.換掌前推 4.穿掌繞臂分手 5.踏腳合臂擦腳6. 馬步攏手上提）32. 前招（1.轉(zhuǎn)腰懸腕 2.虛步擺掌）33. 后招（1.轉(zhuǎn)腰活步 2.虛步擺掌）34. 右野馬分鬃 （1.轉(zhuǎn)體繞臂 2.提腳繞臂 3.馬步穿靠）35. 左野馬分鬃 （1.轉(zhuǎn)腰提腳

5、繞臂 2.馬步穿靠）36. 擺蓮跌叉（1.轉(zhuǎn)身旋掌 2. 折疊下按掌 3.收腳擺掌 4.擺蓮拍腳 5.震腳握拳 6. 跌叉步穿拳）第五組：37. 左右金雞獨(dú)立 （1.弓步舉拳 2.獨(dú)立上穿掌 3.踏步按掌 4.擦腳擺掌 5.收腳收掌 6.獨(dú)立穿掌）38. 倒卷肱（1.退步右推掌 2.退步左推掌 3.退步右推掌）39. 退步壓肘 （ 1.轉(zhuǎn)腰左擺掌 2.轉(zhuǎn)腰右擺掌 3.退步壓肘）40. 擦腳（1.轉(zhuǎn)身右捋 2.蓋步疊臂 3.分腳拍腳）41. 蹬一根（1.轉(zhuǎn)身疊拳 2.換手疊拳 3.撩拳側(cè)踹）42. 海底翻花 （ 1.收腳合拳 2.提膝翻抖）43. 擊地捶（1.落腳擺拳、跳步繞拳 2.擦步繞拳 3

6、.弓步栽拳）44. 翻身二起腳 （1.轉(zhuǎn)身提拳 2.轉(zhuǎn)身虛步舉拳 3.上步擺拳 4.騰空拍腳）45. 雙震腳（1.分掌后跳 2.虛步按掌 3.雙震腳按掌）第六組：46. 蹬腳（1.收腳收掌 2.蹬腳架推）47. 玉女穿梭 （ 1.落腳穿掌 2.跳擦步架推）48. 順鶯肘（1.轉(zhuǎn)身合臂擦腳 2.馬步頂肘）49. 裹鞭炮（1.翻身跳轉(zhuǎn)繞臂、交合 2.馬步分砸拳）50. 雀地龍（1.轉(zhuǎn)腰合臂 2.仆步穿掌）51. 上步七星 （ 1.弓腿舉拳 2.虛步架拳 3.翻腕撐掌 4.翻腕架拳）52. 退步跨虎 （ 1.退步轉(zhuǎn)身分掌 2.丁步合掌）53. 轉(zhuǎn)身擺蓮 （ 1.轉(zhuǎn)身旋掌 2.提膝分手 3.落腳擺掌

7、4.擺蓮拍腳）54. 當(dāng)頭炮（1.落腳后推掌 2.坐腿收拳 3.馬步棚打）55. 左金剛搗碓 （1.旋掌左捋 2.弓步前棚 3.虛步撩掌 4.震腳砸拳）56. 收勢(shì)一、 the + est +名詞 + (that) +主詞 + have ever + seen ( known/heard/had/read, etc) the most +形容詞+名詞 + (that) +主詞 + have ever + seen ( known/heard/had/read,etc)例句： Helen is the most beautiful girl that I have ever seen.海倫是我所

8、看過(guò)最美麗的女孩。Mr. Chang is the kindest teacher that I have ever had.張老師是我曾經(jīng)遇到最仁慈的教師。二、 Nothing is + er than to + V Nothing is + more +形容詞+ than to + V例句： Nothing is more important than to receive education.沒(méi)有比接受教育更重要的事。三、 cannot emphasize the importance of too much.（再怎么強(qiáng)調(diào) . 的重要性也不為過(guò)。 ）例句： We cannot empha

9、size the importance of protecting our eyes too much.我們?cè)僭趺磸?qiáng)調(diào)保護(hù)眼睛的重要性也不為過(guò)。四、 There is no denying that + S + V .（不可否認(rèn)的 . ）例句： There is no denying that the qualities of our living have gone from bad to worse.不可否認(rèn)的，我們的生活品質(zhì)已經(jīng)每況愈下。五、 It is universally acknowledged that +句子 （全世界都知道 . ）例句： It is universally

10、acknowledged that trees are indispensable to us.全世界都知道樹(shù)木對(duì)我們是不可或缺的。六、 There is no doubt that +句子 （毫無(wú)疑問(wèn)的 . ）例句： There is no doubt that our educational system leaves something to be desired.毫無(wú)疑問(wèn)的我們的教育制度令人不滿意。七、 An advantage of is that +句子（. 的優(yōu)點(diǎn)是 . ）例句： An advantage of using the solar energy is that it

11、won 使用太陽(yáng)能的優(yōu)點(diǎn)是它不會(huì)制造任何污染。et (produce)creat any pollution.八、 The reason why +句子 is that +句子 （. 的原因是 . ）例句： The reason why we have to grow trees is that they can provide us with fresh air ./ The reason why we have to grow trees is that they can supply fresh air for us.我們必須種樹(shù)的原因是它們能供應(yīng)我們新鮮的空氣。九、 So +形容詞+

12、be +主詞 + that +句子 （如此 . 以致于 . ）例句： So precious is time that we cant afford to waste it.時(shí)間是如此珍貴，我們經(jīng)不起浪費(fèi)它。十、 Adj + as + Subject（主詞） + be, S + V（雖然 .）例句： Rich as our country is, the qualities of our living are by no means satisfactory. by no means= in no way = on no account一點(diǎn)也不 雖然我們的國(guó)家富有，我們的生活品質(zhì)絕對(duì)令人不滿意

13、。十一、 The + er + S + V,the + er + S + V The + more + Adj + S + V,the + more + Adj + S + V（愈 . 愈. ）例句： The harder you work, the more progress you make.你愈努力，你愈進(jìn)步。The more books we read, the more learned we become.我們書(shū)讀愈多，我們愈有學(xué)問(wèn)。十二、 By +Ving, can （借著 . ，. 能夠 .）例句： By taking exercise, we can always stay h

14、ealthy.借著做運(yùn)動(dòng)，我們能夠始終保持健康。十三、 enable + Object（受詞） + to + V （. 使.能夠 . ）例句： Listening to music enable us to feel relaxed.聽(tīng)音樂(lè)使我們能夠感覺(jué)輕松。十四、 On no account can we + V （我們絕對(duì)不能 . ）例句： On no account can we ignore the value of knowledge.我們絕對(duì)不能忽略知識(shí)的價(jià)值。十五、 It is time + S +過(guò)去式 （該是 . 的時(shí)候了）例句： It is time the authori

15、ties concerned took proper steps to solve the traffic problems.該是有關(guān)當(dāng)局采取適當(dāng)?shù)拇胧﹣?lái)解決交通問(wèn)題的時(shí)候了。十六、 Those who （ . 的人 .）例句： Those who violate traffic regulations should be punished.違反交通規(guī)定的人應(yīng)該受處罰。十七、 There is no one but （沒(méi)有人不 . ）例句： There is no one but longs to go to college.沒(méi)有人不渴望上大學(xué)。十八、 be + forced/compelle

16、d/obliged + to + V例句： Since the examination is around the corner（不得不 .）, I am compelled to give up doing sports.既然考試迫在眉睫，我不得不放棄做運(yùn)動(dòng)。十九、 It is conceivable that +句子 （可想而知的）It is obvious that +句子 （明顯的）It is apparent that +句子（顯然的）例句： It is conceivable that knowledge plays an important role in our life.可想

17、而知，知識(shí)在我們的一生中扮演一個(gè)重要的角色。二十、 That is the reason why （那就是 . 的原因）例句： Summer is sultry. That is the reason why I don夏天很燠熱。那就是我不喜歡它的原因。t like it.二十一、 For the past +時(shí)間， S +現(xiàn)在完成式 . （過(guò)去 . 年來(lái)， . 一直 . ）例句： For the past two years, I have been busy preparing for the examination.過(guò)去兩年來(lái)，我一直忙著準(zhǔn)備考試。二十二、 Since + S +過(guò)去式

18、， S +現(xiàn)在完成式。例句： Since he went to senior high school, he has worked very hard.自從他上高中，他一直很用功。二十三、 It pays to + V 例句： It pays to help others.幫助別人是值得的。（ .是值得的。）二十四、 be based on（以 . 為基礎(chǔ)）例句： The progress of thee society is based on harmony.社會(huì)的進(jìn)步是以和諧為基礎(chǔ)的。二十五、 Spare no effort to + V（不遺余力的）例句： We should spare

19、 no effort to beautify our environment.我們應(yīng)該不遺余力的美化我們的環(huán)境。Career or Family: which is more important?When asked about their opinion of career and family, people always respond differently. Somepeople deem it more important to pursue their career, while there are always other people whoargue that family should be the number one in ones life.Itgoes withoutany questionthatcareerplaysa key rolein our life.In the very firstplace,career can give us an aim to live on. Without career, m