有關(guān)健康health的英語演講ppt匯編

1、unhealthyDate shows,only 15% of Chinese are healthy, at the same time, 15% of people in the disease state, leaving 70% of the people in the sub healthy state. (亞健康) The main cause of sub health is: the diet is not reasonable, lack of exercise, rest and sleep, lack of sleep, mental stress, psychologi

2、cal stress, long-term bad mood, etc.How to keep healthyHealthy Diet Healthy dietexercise“oneone” 250 mg mg “two”250350gCarbohydrate(碳水化合物碳水化合物)-Healthy Diet -Healthy Diet “three” 3 kinds of High protein food （蛋白質(zhì)的） ShrimpShrimp蝦蝦-Healthy Diet -Healthy Diet “Four”coarse and refined grains 粗糧細(xì)糧3 meals

3、 70%80% Of your stomache -Healthy Diet -Healthy Diet Red/yellow/greenDifferent color of vegetablesWhite oats(燕麥)prandial (膳食的) fibercholesterol(膽固醇)lose weight -appropriate exercise -appropriate exercise “Black”“Black”Black rice（黑米）Black sesame （黑芝麻） So on-Healthy Diet -Healthy Diet Dietary pagodafi

4、gure膳食寶塔圖 -appropriate -appropriate exercise exercise Exercise“Regular”“Suitable”“Persistent” -appropriate -appropriate exercise exercise “Regular”Twice to three times a weekExercise before breakfast or in the evening -appropriate -appropriate exercise exercise “Suitable” You must like them sincerely And they fit you -appropriate exercise -appropriate exercise “Persistent” (堅(jiān)持)The