艱難時刻請對自己說這10句話

1、1.You never know how strong you really are until being strong is the only choice you have.不到沒有退路之時，你永遠不會知道自己有多強大。2.You cannot change what you refuse to confront.你不去面對又怎么能去改變呢。3.No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isnt trying.無論你犯了多少錯

2、，或者你進步得有多慢，你都走在了那些不曾嘗試的人的前面。4.Life isnt about waiting for the storm to pass, its about learning to dance in the rain.生活不是等待暴風雨過去，而是要學會在雨中跳舞。5.Letting go doesnt mean that youre a quitter. It doesnt mean that you lost. It just means that you realize in that moment thats its time to let go and move on.

3、放手不代表放棄，不代表你輸了。那只代表你知道在那一刻你該放手了，然后繼續(xù)生活。6.If you are passionate about something, pursue it, no matter what anyone else thinks. Thats how dreams are achieved.如果你想要什么，那就勇敢地去追求，不要管別人是怎么想的，因為這就是實現夢想的方式。7.Give up worrying about what others think of you. What they think isnt important. What is important is

4、 how you feel about yourself.不要為別人怎么看你而煩惱。別人的看法并不重要，重要的是你怎么看待你自己。8.You can learn great things from your mistakes when you arent busy denying them.當你不再急于否認錯誤時，你就學到了重要的一課。9.Never let success get to your head, and never let failure get to your heart.不要讓成功沖昏了頭腦，也不要把失敗記在心里。10.Life is short and you deserv

5、e to be happy.生命苦短，你應該過得開心些。不要再對自己做這10件事 From: 1.Stop trying to hold onto the past.不要執(zhí)迷過往。You cant start the next chapter of your life if you keep re-reading your last one.你執(zhí)著于過去，又怎么能翻開人生的新篇章呢？2.Stop trying to make things perfect.不要強求事事完美。The real world doesnt reward perfectionists, it rewards peopl

6、e who get things done.世界不會嘉獎完美主義者，卻會回報那些努力做事的人。3.Stop worrying so much.不要杞人憂天。Worry will not strip tomorrow of its burdens, it will strip today of its joy.煩惱焦慮并不會減少明天的負擔，卻會失去今天的快樂。4.Stop trying to compete against everyone else.不要想著賽過所有人。Dont worry about what others doing better than you. Concentrate

7、 on beating your own records every day. Success is a battle between YOU and YOURSELF only.與其擔心別人做得比你好，不如關注自己怎樣才能一天天做得更好。成功是一場和自己的比賽。5.Stop being jealous of others.不要嫉妒別人。Jealousy is the art of counting someone elses blessings instead of your own. Ask yourself this: “Whats something I have that every

8、one wants?”嫉妒就是看見別人的好，而忘了自己擁有的東西。問問自己：“什么東西是我所擁有，同時又是每個人都想要的？”6.Stop thinking youre not ready.不要覺得自己沒有準備好。Nobody ever feels 100% ready when an opportunity arises. Because most great opportunities in life force us to grow beyond our comfort zones, which means we wont feel totally comfortable at first

9、.當機會到來時，沒有人會覺得是百分百地準備好的，因為生活中的大多數機會都是要我們走出自己的舒適區(qū)，也就是說，機會來臨時，我們總是會覺得沒有準備好。7.Stop trying to buy happiness.不要花錢買幸福。Many of the things we desire are expensive. But the truth is, the things that really satisfy us are totally free love, laughter and working on our passions.很多我們想要的東西都是價格不菲的。但是，真正能讓我們感到滿足的東

10、西，比如愛、歡笑還有工作中的激情，卻都是不需要花錢的。8.Stop being scared to make a mistake.不要害怕犯錯。Doing something and getting it wrong is at least ten times more productive than doing nothing. Every success has a trail of failures behind it, and every failure is leading towards success. You end up regretting the things you d

11、id NOT do far more than the things you did.做事，犯錯遠比什么都不做要強。成功的背后總有一連串的失敗，而失敗是通往成功的必經之路。最終，你后悔“沒做”的事情要遠遠多于你“做過”的事情。9.Stop lying to yourself.不要騙自己。You can lie to anyone else in the world, but you cant lie to yourself. Our lives improve only when we take chances, and the first and most difficult chance

12、we can take is to be honest with ourselves.你騙得了別人，但騙不了自己。我們不斷地進步是因為我們不斷地接受挑戰(zhàn)，而我們面對的第一個也是最艱難的挑戰(zhàn)就是對自己誠實。10.Stop trying to be everything to everyone.不要想著成為所有人的一切。Doing so is impossible, and trying will only burn you out. But making one person smile CAN change the world. Maybe not the whole world, but t

13、heir world. So narrow your focus.這樣的想法是不可能實現的，只會讓自己精疲力盡而已。但是，讓一個人微笑就能改變世界，即使改變的不是全世界，也是一個人的世界。所以，把自己的目標縮小一點吧。Love is a thing of your own selves. We love and we influence each other,change each other. One day, even if we separate, those changes and influences will remain forever, and they will last l

14、onger than the love itself. Finally, you are not learned how to be in love, but learned how to love yourself.小編物語：愛情是一個人的事，我們用愛情來成就自己。我們愛過一些人，互相影響，互相改變，一天，縱使分開了，那些改變和影響卻永遠留在自己身上，比愛情還要長久。不管愛過多少人，不管你愛得多么痛苦或快樂，最后，你不是學會了怎樣去戀愛，而是學會了怎樣去愛自己。1. The worst feeling in the world is when you cant love anyone els

15、e, because your heart still belongs to the one who broke it.世界上最糟糕的一種感覺是，你無法愛上別人，只因你依然留戀那個傷害你的人。2. Life is too short to leave us any room for regrets. Love those who are kind to you while forget those who do not cherish you.生命太短，沒留時間給我們每日帶著遺憾醒來。所以去愛那些對你好的人，忘掉那些不知珍惜你的人。3. Happiness will never come to

16、 those who fail to appreciate what they already have.幸福不會降臨那些不懂欣賞自己擁有的人。4. Being happy is really easy-Loved by someone,having things to do and expectation.幸福其實真的很簡單：有人愛；有事做；有所期待。5. I wish I could find someone who would feel my pain even though Im saying OK with a smile.我希望找到這樣一個人，即使我微笑著說“我還好”的時候，他也能

17、察覺得到我的痛苦。6. A woman who truly loves you will be angry at you for many things, but will stick around.如果一個女人真的愛你，她會因為很多事情對你發(fā)脾氣，卻始終堅守在你身邊。7. Everyone of the people who says she or he doesn want to be in love .There must be someone without possibility in their hearts.每個嘴里說不想戀愛的人，心里都裝著一個無法擁有的人。8. Do you

18、believe in love? Yes, I do. Have you been in love? No, I havent. Then why do you believe it? cause it makes me happier to believe it.你相信有永遠的愛嗎？”“我相信的。”“你擁有過嗎？”“還沒有?！薄澳悄銥樯趺聪嘈?？”“相信的話，比較幸福?！?. The one you love also loves you. This is a miracle. And the god names this as falling in love with each other.

19、自己愛的人同時也愛著自己，這簡直是一種奇跡，神明為這種奇跡取了一個名字，叫做戀愛。10. When someone abandons you, it is him that gets loss because he lost someone who truly loves him but you just lost one who doesnt love you.當你認為被拋棄的時候，受損失的其實是對 方：因為他失去了一個真正喜歡他的人，而你只不過少了一個不喜歡你的人罷了。We are constantly bombarded with visions of how we are not go

20、od enough or how we need to improve ourselves. And its not only external things that cause us to have such low self-esteems and feel bad about ourselves either. Maybe you think all the negative-self talk is your way of being real with yourself. Little things like: Ill never get it done, I dont deser

21、ve that, why would they want to help me? oh I could never wear that, and Im not smart enough. Instead of focusing on and telling yourself what you cant do try focusing on what you can do. 我們總是被這些想法狂轟濫炸：覺得自己不夠好，需要完善自我。不只是外在的因素讓我們自尊心不夠或者覺得自己不好，也許你會覺得，這樣自我否定的消極對話是你內心對自己的真正看法，那些都是生活中的瑣事：我永遠辦不好這件事；我不值得；他

22、們?yōu)槭裁聪霂臀?？唉，我真不該穿那件衣服；我不夠聰?現在，我們需要轉變注意力：試著去關注那些我們能做到的，而不是那些我們做不到的。 Here are a few ideas you can try to build yourself up and fall in love with yourself all over again. 下面這些小貼士，會讓你變得更強大，重新愛上你自己： Focus on your strengths. We all have strengths and luckily they are not all the same. Do things you are nat

23、urally good at and enjoy and you will build self confidence, efficiency and pride. 聚焦自己的強項。我們都有強項，很幸運，大家的強項各有不同。做一些你天生擅長的事情，享受過程，你會建立自信、效率和驕傲。 Be proud of your accomplishments. No matter how big or seemingly small your accomplishments are you should be very proud of each and every one of them. Wheth

24、er its completing high school, university, starting your own company, having kids and raising a family, completing a project thats hanging around for far too long, be proud. Celebrate the small and large accomplishments and everything in between. 為自己的成功感到驕傲。為自己的每一次成功感到驕傲，不論大小。也許是完成高中學業(yè)，可能是從大學順利畢業(yè)，也許

25、是開了自己的公司，有了孩子，開始養(yǎng)家糊口，也可能是完成了一個拖了很久的項目，這些都值得驕傲。為自己這些大大小小的成功的一切喝彩。 Get excited about who you are. Celebrate your uniqueness. Maybe youre a very caring individual, efficient, or adept to solving problems. Embrace it. Be proud that youre not like everyone else in your social circle. People love you for

26、being you. 很開心，我是這樣的人。慶祝你的獨一無二。也許你富有愛心，也許你辦事很有效率，又或者你解決問題很老道。擁抱你的特別。你應該感到驕傲，因為你跟你的社交圈里的其他人都不一樣。正因為你是你，所以大家才會愛。 Share your talent. If youve got a talent share it with the world. If you can write write, if you can dance dance, if you can organize well you get the picture. Believe it or not there are p

27、eople out there who could benefit greatly from you sharing your talents. Ever notice how giving to others makes you feel so incredible about yourself? 分享你的才華。如果你天賦異稟，記得跟全世界分享。如果你文筆很好，那就寫作吧；如果你舞跳得很棒，那就跳給大家看；如果你組織能力強，呃，你懂的。不管你相信與否，這世界上總會有人會因為你分享的才華而獲益匪淺。你更應該注意的是，這樣的分享過程，會讓你覺得自己很棒。 Forgive yourself. Guilt is a weird thing. All guilt does is hold us in the past reliving something we wish we could change. Not going to happen Im afraid. Forgiveness is a choice. Forgive yourself. The past is the past (I know youve heard this before but