食品營(yíng)養(yǎng)成分表

1、100g食物含量食品名稱能量 蛋白質(zhì)碳水化合物脂肪 水分 膳食纖維灰份維生素AVC啤酒340.300000.10艾菜211.92.70.3931.20.90艾窩窩1904.343.1052.10.290.20鵪鶉11020.20.23.175.101.440鵪鶉蛋16012.82.111.17301337鵪鶉蛋 ( 熟)16012.82.111.17301337鵪鶉蛋 ( 五香罐頭)15211.6011.774.402.398鵪鶉蛋黃16012.82.111.17301337螯蝦9314.803.880.101.30螯魚8220.200.979.301.333八寶菜（醬）724.610.21.

2、472.33.28.30八角1953.832.45.611.8433.40八角魚13518.9140.465.401.30八爪魚13518.9140.465.401.30巴魚12221.22.23.172.501.119扒雞21529.601156.503.432芭蕉1091.225.80.168.93.10.90鲅魚12221.22.23.172.501.119鲅魚( 咸)15723.312.41.652.809.90白斑角鯊11022.203.275.101.321白菜151.51.60.394.51.110白菜（脫水）2866.263.510.8109.410.10白帶魚12717.73

3、.14.973.30129白地果944.618.50.273.61.41.70白姑魚15019.108.271.501.30白瓜100.91.7096.20.90.30白瓜180.63.50.2950.40.30白瓜子574363.846.14.14.15.90白果35513.272.61.39.9030白果（干）35513.272.61.39.9030白鯇11216.605.277.301.111白金瓜240.45.70930.50.40白蘭瓜210.64.50.193.20.80.80白鰱10217.803.677.801.220白露蝦9018.530.476.401.712白米蝦8117

4、.320.477.30354白米子 ( 魚)15019.108.271.501.30白蘑24238.714.43.39.217.217.20白木耳2001036.91.414.630.46.70白葡萄酒58000000.10白葡萄酒 (10.4 度)650000000白葡萄酒 (11 度)800000000白砂糖400099.90000.10白水羊頭19322.41.21161.903.513白糖3960.198.900.900.10白脫 ( 食用工業(yè))7420082.717.700.1534白眼棱魚11818.904.875.301.10白芷3248.968.81.511.95.33.60百

5、合1623.237.10.156.71.71.20百合（干）3426.777.80.510.31.730百合（脫水）3438.177.40.19.91.72.80擺佳魚10015.34.72.276.501.334斑節(jié)對(duì)蝦10318.65.40.873.601.615斑鳩肉17121.42.28.566.801.10板蕉1091.225.80.168.93.10.90板粟1854.240.50.7521.70.90板油酥餅3627.619.414.927.400.740蚌肉71150.80.980.802.5283棒瓜161.22.60.194.31.20.60寶寶福3900.297.302.

6、100.40鮑魚8412.66.60.877.502.524鮑魚( 干)32254.113.75.618.308.328北京烤鴨43616.6638.438.200.836北京啤酒350.400000.10北京特制啤酒 (6 度)15000000.10荸薺 ( 地粟、馬蹄)591.213.10.283.61.10.80比目魚10520.803.275.901.90比目魚10721.10.52.374.601.5117碧綠酒 (41.0 度)2390000000邊魚12418.54.83.47201.31鳊魚13518.31.26.373.101.128扁豆32625.355.40.49.96.

7、52.50標(biāo)準(zhǔn)粉34411.271.51.512.72.110冰川可樂45011.2088.700.10冰棍470.810.50.288.300.20冰淇淋1262.417.35.374.400.648冰淇淋粉39614.576.73.52.502.862冰糖397099.300.600.10冰磚1532.9206.869.600.720餅干57210.842.939.75.50.30.80餅干 (VC餅干)4577.966.417.85.41.21.30餅干 ( 補(bǔ)血餅干)4088.476.27.75.700.20餅干 ( 兒童營(yíng)養(yǎng)餅干)4298.569.213.16.511.722餅干 (

8、 鈣奶餅干)433970.612.75.71.10.924餅干 ( 高蛋白餅干)45211.86814.74.10.410餅干 ( 軍用壓縮)4448.47313.23.30.91.20餅干 ( 賴氨酸)5466.558.931.61.90.20.90餅干 ( 奶油)4481164.516.25.61.51.20餅干 ( 強(qiáng)化鋅)5285.447.535.210.30.51.10餅干 ( 曲奇餅)4441170.113.33.31.11.213餅干 ( 蘇打)5466.558.931.61.90.20.90餅干 ( 維夫餅干)44610.871.812.93.90.30.30菠菜242.61.

9、80.391.21.71.40菠蘿410.59.50.188.41.30.20菠蘿豆39210.482.82.14.10.10.50菠蘿蜜肉1030.224.90.373.20.80.60菠蘿蜜子1604.934.40.3572.31.10薄荷2086.836.53.99.631.112.10彩球糖39609901000菜干14113.320.10.824.927.413.50菜瓜180.63.50.2950.40.30菜瓜( 醬)180.63.50.2950.40.30菜花242.13.40.292.41.20.70菜花 ( 脫水)2866.563.60.69.813.26.30菜心 ( 菜

10、苔)252.82.30.591.31.71.40菜肴梨161.22.60.194.31.20.60菜籽油8990099.90.1000菜子油 ( 特級(jí))8990099.90.1000餐條魚16518.3010.272.701.10蠶豆1048.816.40.470.23.11.10蠶豆( 烤)44626.739.92010.50.52.40蠶豆( 炸)3722761.624.32.22.90蠶蛹23021.56.71357.501.30糙皮側(cè)耳201.92.30.392.52.320.70草包魚11216.605.277.301.111草菇232.72.70.292.31.60.50草莓301

11、60.291.31.10.40草莓醬2690.866.10.232.50.20.20草蝦 ( 塘水蝦)11216.605.277.301.111草魚11216.605.277.301.111草質(zhì)紅菇20024.419.32.815.531.66.40叉燒肉27923.87.916.949.202.216茶水00.10099.800.10茶湯921.521.40.175.20.11.70茶葉 ( 紅茶)29426.744.41.17.314.85.70茶葉 ( 花茶)28127.140.41.27.417.76.20茶葉 ( 甲級(jí)龍井)30933.337.82.76.111.190茶葉 ( 綠茶

12、)29634.234.72.37.515.65.70茶葉 ( 石榴花茶)32010.5632.96.411.260茶葉 ( 柿葉茶)28625.841.41.93.617.79.60茶葉 ( 鐵觀音茶)30422.850.31.36.214.74.70茶葉 ( 珠茶)30528.743.71.75.314.660茶葉 ( 磚茶)20614.527.947.838.870茶油8990099.90.1000鯧板魚16518.3010.272.701.10鯧魚14218.507.872.801.424鯧魚子14218.507.872.801.424長(zhǎng)瓜140.72.70.195.30.80.40長(zhǎng)毛

13、對(duì)蝦9018.530.476.401.712長(zhǎng)茄子1913.50.193.11.90.40長(zhǎng)生果29812.15.225.448.37.71.30腸( 茶腸)32996.729.65.4202.30腸( 大臘腸)26712.98.620.154.903.50腸( 大肉腸)272124.622.95703.50腸( 蛋清腸)27812.55.822.855.103.820腸( 兒童腸)29013.115.319.649.802.20腸( 粉腸)26010.220.315.351.402.80腸( 風(fēng)干腸)28312.45.923.355.802.60腸( 廣東香腸)433186.437.333.

14、504.80腸( 紅腸)26010.220.315.351.402.80腸( 紅果腸)26010.220.315.351.402.80腸( 火腿腸)2121415.610.457.402.65腸( 臘腸)5842215.348.38.4060腸( 南腸)26010.220.315.351.402.80腸( 薩拉米腸)5842215.348.38.4060腸( 松江果)40212.328.526.530.402.310腸( 蒜腸)2977.59.525.452.501.95腸( 午餐腸)2612.924.916.652.403.265腸( 香腸)50824.111.240.719.204.80腸

15、( 小紅腸)28011.8623.256.202.8158腸( 小泥腸)29511.33.226.356.402.80腸( 豬肉香腸2907.91.328.160.7020炒肝962.83.3884.801.1150陳皮278858.31.48.320.73.30蟶干34046.527.44.912.20920蟶肉34046.527.44.912.20920蟶子407.32.10.388.401.959蟶子34046.527.44.912.20920橙470.810.50.287.40.60.50橙珍 ( 易拉罐)250.16.1093.8000赤豆30920.255.70.612.67.73

16、.20赤缸8118.50.60.577.802.610赤眼鱒11418.10576.501.312崇明老白酒239100000.10臭豆腐13011.63.17.966.40.810.20臭干9910.24.14.677.90.42.80臭干2836.4630.69.212.78.10楚天啤酒 (2.6 度)14218.507.872.801.424春卷4636.133.833.723.511.90莼菜 ( 瓶裝)201.43.30.194.50.50.20慈蛄771601.483.301.40刺玫汁 ( 紙盒)3208.1091.9000蔥莖 ( 脫水)3036.368.60.49.711.

17、43.60蔥頭 ( 白皮脫水)3305.576.20.49.15.73.10蔥頭 ( 紫皮脫水)3246.973.10.49.17.530醋312.14.90.390.602.10醋( 安西黑醋)913.718.50.273.104.50醋( 白醋)30.100.699.400.70醋( 青島甘醋)372.86.5088.202.50醋( 五香)140.53095.900.60醋( 熏)4336.80.486.80.12.90脆蘿卜200.84.1092.91.40.80大白菜211.73.10.293.60.60.80大白菜 ( 青白口)151.42.10.195.10.90.40大白菜 (

18、 小白口)141.31.90.195.20.90.60大蔥( 鮮)301.75.20.3911.30.50大豆 ( 黃豆)35935.118.61610.215.54.60大豆蛋白 ( 膨化豆粕) 32136.7420.79.35.95.40大豆淀粉3410.584.8014.10.50.10大豆角151.51.70.194.120.40大黑頭232.72.70.292.31.60.50大紅菇20024.419.32.815.531.66.40大黃花魚9617.70.82.577.701.310大黃米（黍）34913.667.62.711.33.51.30大黃魚9617.70.82.577.7

19、01.310大甲8819.801.17801.30大醬13112.117.91.250.63.414.80大椒22140.2931.40.40大料1953.832.45.611.8433.40大麻油8970099.90.300.30大馬哈魚14317.208.674.100.945大米 ( 稻米、黍、稻谷 ?,A7.400.813.30.70.600大目魚10617.92.72.675.201.612大山楂950.5220.6733.10.80大蒜1264.526.50.266.61.11.10大蒜 ( 脫水)33913.270.90.37.34.53.80大蒜 ( 紫皮)1365.228.4

20、0.263.81.21.20大頭菜 ( 桂花)513.28.60.465.31.820.70大頭菜 ( 醬)362.460.374.82.414.10大頭菜 ( 五香)484.670.2724.511.70大頭狗母魚10016.732.376.501.511大頭仔魚11318.90576.701.325大蝦9018.530.476.401.712大油89700.299.60.20027帶魚12717.73.14.973.30129淡菜( 干)35547.820.19.315.607.236淡菜( 鮮)8011.44.71.779.902.373蛋糕3478.666.75.118.60.40.6

21、54蛋糕 ( 蛋清)3396.572.92.417.800.40蛋糕( 老年)( 烤)3831361.29.614.60.610蛋糕 ( 奶油)3787.255.913.921.90.60.5113蛋糕( 蒸)3209.556.96270.20.40蛋黃粉64431.65.355.14.603.4776蛋黃酥38611.776.13.96.30.81.20蛋麻脆452964.917.45.21.81.7174刀豆353.15.30.2891.80.60刀魚12717.73.14.973.30129稻米( 梗)348877.70.613.200.50稻米( 梗)3467.577.40.713.1

22、0.70.60稻米( 梗)3437.776.80.613.70.60.60稻米( 梗)3457.277.20.813.90.40.50稻米( 粳, 特級(jí))3347.375.30.416.20.40.40稻米 ( 晚秈)3457.976.80.713.50.50.60稻米 ( 晚秈)3438.675.30.814.20.40.70稻米( 晚秈, 特)3428.176.70.3140.20.70稻米( 秈)3599.974.82.210.21.41.50稻米( 秈)3467.777.30.7130.60.70稻米 ( 香大米)34612.771.80.912.90.61.10稻米 ( 早秈)351

23、8.876.8112.30.40.70稻米 ( 早秈)3459.574.6113.70.50.70稻米( 早秈, 特等)3469.1760.612.90.70.70德慶酥4565.966.118.74.43.910燈籠椒22140.2931.40.40低度漢酒 (37.2 度)2160000000地菠蘿410.59.50.188.41.30.20地瓜550.912.60.185.20.80.40地姜342.65.8074116.60地衣 ( 水浸)31.50096.41.810淀粉 ( 蠶豆)3410.584.8014.10.50.10淀粉 ( 馬鈴薯粉)3371.2820.5121.42.9

24、0淀粉 ( 團(tuán)粉)3461.585012.60.80.10淀粉 ( 玉米)3451.284.90.113.50.10.20鯛( 大目魚）10617.92.72.675.201.612吊蛋560.812.40.481.74.40.30鰈（比目魚)10721.10.52.374.601.5117丁香3590.350.717.29.116.760丁香魚 ( 干)19637.54.63.136.3018.5119丁珠魚11318.90576.701.325東方對(duì)蝦8418.31.60.57801.617冬菜463.57.30.368.42.817.70冬菇192.21.90.391.73.30.60冬

25、菇2112030.11.212.331.64.80冬菇( 干)21217.832.31.313.432.32.90冬瓜110.41.90.296.60.70.20冬莧菜303.92.70.489.62.21.20凍菜3145.472.90.115.6060豆瓣菜、水田芥172.90.30.594.51.20.60豆瓣醬1847.924.85.947.92.211.30豆瓣醬17813.615.66.846.61.515.90豆豉 ( 五香)24424.136.8022.75.910.50豆腐818.13.83.782.80.41.20豆腐( 北)9812.21.54.8800.510豆腐 (

26、內(nèi)酯豆腐)4952.91.989.20.40.60豆腐( 南)576.22.42.587.90.20.80豆腐干14016.210.73.6650.83.50豆腐干 ( 菜干)13613.44.77.171.30.33.20豆腐干 ( 醬油干)15814.949.170.201.80豆腐干 ( 香干)14715.83.37.869.21.82.10豆腐干 ( 小香干)17417.959.1610.46.60豆腐干 ( 熏干)15315.88.56.267.50.31.70豆腐花4011084.32.61.601.50豆腐卷20117.96.211.661.611.70豆腐卷 ( 豆制五香卷)2

27、0017.8113.959.24.53.60豆腐腦101.900.897.800.60豆腐腦 ( 帶鹵)472.65.21.888.10.22.10豆腐皮40944.618.617.416.50.22.70豆腐絲20121.55.110.558.41.13.40豆腐絲 ( 干)45157.83.622.87.408.40豆腐絲 ( 油)30024.212.317.138.22.260豆腐渣353.23.70.889.22.60.50豆肝尖19217.23.71257.65.73.80豆?jié){131.800.796.41.10.20豆?jié){粉42219.764.69.41.52.22.60豆角302.5

28、4.60.2902.10.60豆角（白）302.24.80.289.72.60.50豆奶302.41.81.59400.30豆奶粉4231968.782.701.60豆粕31042.630.22.111.57.660豆沙2435.5511.939.21.70.70豆油8990099.90.1000豆汁( 生)100.91.30.197.40.10.20對(duì)蝦9318.62.80.876.501.315多維奶粉48419.949.922.72.804.777鵝24517.9019.962.900.842鵝蛋19611.12.815.669.301.2192鵝蛋白488.93.2087.200.77

29、鵝蛋黃32415.56.226.450.101.81977鵝肝12915.29.33.470.701.46100鵝油卷4618.455.722.7101.71.50鵝肫10019.61.11.976.301.151顎針魚18020.21.410.466.501.50顎針魚子18020.21.410.466.501.50二鍋頭 (58 度)352000000.20發(fā)菜24622.836.80.810.521.97.20發(fā)芽豆12812.418.10.766.11.31.40番瓜240.45.70930.50.40番茄190.93.50.294.40.50.50番茄( 整, 罐頭)2121.80.

30、693.50.81.30番茄醬 ( 罐頭)814.914.80.275.82.12.20番石榴411.18.30.483.95.90.40番柿190.93.50.294.40.50.50番桃411.18.30.483.95.90.40飯瓜220.74.50.193.50.80.40飯豇豆32018.6591.1126.62.70方便面4729.560.921.13.60.74.20方瓜130.82.5095.80.60.30方腿11716.21.9573.9030魴魚13518.31.26.373.101.128非洲黑鯽魚77161180.901.17粉皮640.2150.384.300.20

31、粉絲3350.882.60.2151.10.30粉條3370.583.60.114.30.60.90蜂蜜3210.475.61.92200.10鳳梨410.59.50.188.41.30.20鳳梨草莓30160.291.31.10.40鳳尾酥5116.664.225.33.300.657佛手疙瘩513.28.60.465.31.820.70佛手瓜161.22.60.194.31.20.60夫魚9020.800.781.101.127麩皮22015.830.1414.531.34.30茯苓161.21.70.514.580.91.20茯苓夾餅3324.477.80.4106.50.90福來酥46

32、56.26221.47.42.20.854腐乳( 白)13310.93.98.268.30.97.80腐乳( 臭)13011.63.17.966.40.810.20腐乳 ( 桂林腐乳)2047.318.211.360.112.10腐乳( 紅)151127.68.161.20.610.50腐乳 ( 上海南乳)1389.96.48.164011.60腐乳 ( 糟豆腐乳)15811.711.27.457.5012.20腐竹45944.621.321.77.913.50腐竹皮48956.66.526.38.202.40富強(qiáng)粉35010.374.61.112.70.60.70富鋅餅干5285.447.5

33、35.210.30.51.10鈣質(zhì)糕粉3627.979.71.37.501.20干貝26455.65.12.427.409.511干狼肚29526.930.87.114.312.980干酪32825.73.523.543.503.8152干酸奶42655.117.7158.903.30甘草2034.936.34.29.938.760甘蕉1091.225.80.168.93.10.90甘藍(lán)（卷心菜）221.53.60.293.210.50甘露( 醬)372.26.30.375.61.913.70甘薯 ( 白心)1041.424.20.272.610.60甘薯粉3362.780.80.214.50

34、.11.70甘薯片3404.778.50.812.121.90甘蔗汁640.415.40.100.60.40甘州大曲3120000000柑510.711.50.286.90.40.30柑子430.89.70.188.60.500感沙蔥252.420.888.21.84.80橄欖 ( 白欖)490.811.10.283.140.80高蛋白豆米粉41416.5717.1203.40高良姜16910.918.65.712.743.38.80高粱米35110.470.43.110.34.31.50戈牙魚12218.80.5574.601.122鴿20116.51.714.266.60153蛤蜊315.

35、81.10.49101.719蛤蜊 ( 花蛤)457.72.20.687.202.323蛤蜊 ( 毛蛤蜊)97157.1175.601.30蛤蜊( 秋)8915.650.776.402.30蛤蜊 ( 沙蛤)568.90.81.986.601.80蛤蜊 ( 雜色蛤)537.50.82.287.701.90蛤蜜瓜340.57.70.1910.20.50根達(dá)菜141.71.10.395.110.80宮爆肉丁 ( 罐頭)33617.74.227.644.501.831宮廷烤雞24022.40.116.75901.837貢米佳釀 (14 度)310000000狗母魚10016.732.376.501.511狗肉11616.81.84.67600.08157狗芽菜221.34.10.181.32.410.80枸杞445.62.91.187.81.610谷子3101.475.20.419.22.41.40掛面 (