中醫(yī)保健養(yǎng)生 Health Care on Traditional Chinese Medicine

1、NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 16691Dr Diarra BoubacarLecturer, Tong Ren Tang Fellow of TCM Master Sun Guang Rong NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Dr Diarra Boubacar1986-1991 TCM bachelor, Guangzhou TCM College1991

2、-1993 Master, GTCMU1997 PhD Chengdu TCM University2008 Good Samarithian of Kunming2010: TCM Master, Prof Sun Guangrongs Disciple2012: honored by the Gvt, Charity Price2013 :Lecturer at Tong Ren Tang2Who I am?NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669TCM & Anti-

3、AgingNoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 Process of growing old Process of growing old or maturingor maturing Inevitable process. Inevitable process. Humans reach their Humans reach their peak in growth and peak in growth and development when they developmen

4、t when they are in their mid 20s.are in their mid 20s. The body gradually The body gradually becomes less becomes less functional over time.functional over time.4NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren

5、 Tang Since 1669NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669岐伯曰：女子七歲，腎氣盛，齒更發(fā)長。岐伯曰：女子七歲，腎氣盛，齒更發(fā)長。in a female,at the age of 7, the Qi of the kidney abounds.五七，陽明脈衰，面始焦，發(fā)始墮。五七，陽明脈衰，面始焦，發(fā)始墮。with 5x7: the Yang Vessel weakens, the facial skin begins to dry out, the hair be

6、gins to fall off六七，三陽脈衰于上，面皆焦，發(fā)始白。六七，三陽脈衰于上，面皆焦，發(fā)始白。with 6x7: the three Yang vessels weaken ( in the upper sections), the face is all parched, the hair begins to turn white七七，任脈虛，太沖脈衰少，天癸竭，地道不通，故形壞而無子也。七七，任脈虛，太沖脈衰少，天癸竭，地道不通，故形壞而無子也。with 7x7: the Ren vessel is depleted and the Tai Chong chanel is wea

7、k.Hence, the physical apearance start changing, older and ( a woman can) no longer have children黃帝內(nèi)經(jīng)黃帝內(nèi)經(jīng) Huang Di Nei JingNoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669male health二八，腎氣盛，天癸至，精氣溢瀉，陰陽和，故能有子。二八，腎氣盛，天癸至，精氣溢瀉，陰陽和，故能有子。with 2x8: the Qi of the kidneys abounds,

8、 the Heaven Kui arrives and the essence Qi flows away, Yin and Yang find harmony. Hence, he can have children.六八，陽氣衰竭于上，面焦，發(fā)鬢頒白。六八，陽氣衰竭于上，面焦，發(fā)鬢頒白。with 6x8: The Yang Qi weakens and is exhausted in the upper boby part. The skin of the face dries out and the hair on the head and the temples shows strea

9、ks of white七八，肝氣衰，筋不能動，天癸竭，精少，腎臟衰，形體皆極。七八，肝氣衰，筋不能動，天癸竭，精少，腎臟衰，形體皆極。with 7x8: The Qi of the liver weakens, the sinews can no longer move. The Heaven Kui is exhausted. The remaining essence is diminished. the kidney depot is weak and the physical body getting exhausted.NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Health

10、y Life Global Choice Tong Ren Tang Since 1669Geriatrics problemsChronical diseasesWeakness, dysfunctionand so.Aging related problemsNoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Delay? Accelerate? But we can take some actions to delay aging, lower morbidity of aging re

11、lated diseases and improving life quality.NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 has a long history in Chinahas a long history in China Qin Dynasty: preliminarily formed a kind of heal

12、th Qin Dynasty: preliminarily formed a kind of health preservation theory featuring in Taoist and preservation theory featuring in Taoist and Confucianists in the Chunqiu ZhangGuo periodsConfucianists in the Chunqiu ZhangGuo periods Huang Di Neijing (2000.AD)was a classic of Huang Di Neijing (2000.A

13、D)was a classic of internal medicine that laid the foundation for internal medicine that laid the foundation for traditional Chinese medicine health preservation . traditional Chinese medicine health preservation . From Qin and Han Dynasty to Jin and Tang Dynasty, From Qin and Han Dynasty to Jin and

14、 Tang Dynasty, the health preservation theory was improved the health preservation theory was improved gradually.gradually.NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 Obedience with four season Harmony with nature Regulating emotion to a good state Diet Adequate exe

15、rcises Avoiding Evils-Pathogenic factors TCM medication Acupuncture,Moxibustion,Massage and other TCM ways of treatmentNoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Regulating emotion to a good state Spirit and emotion are reflection of Zangfu function, Spirit and emot

16、ion are reflection of Zangfu function, and its material basis is Qi and Xue.and its material basis is Qi and Xue.“心主神志心主神志” Spirit and emotion also could control and regulate Spirit and emotion also could control and regulate Zangfu, Yin, Yang, Qi and XueZangfu, Yin, Yang, Qi and Xue If spirit and e

17、motion are in a good state, the function If spirit and emotion are in a good state, the function of Zangfu, Yin, Yang, Qi and Xue would be normal. of Zangfu, Yin, Yang, Qi and Xue would be normal. Deprementia or extreme emotion would make the function Deprementia or extreme emotion would make the fu

18、nction of Zangfu, Yin, Yang, Qi and Xue imbalance, and cause of Zangfu, Yin, Yang, Qi and Xue imbalance, and cause all kinds of diseases.all kinds of diseases.NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Five emotions & Five ZangExtreme angry hurt the liverExtreme

19、 laugh hurt the heartExtreme thinking hurt the spleenExtreme sad hurt the lungExtreme fear hurt the kidneyNoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 A famous Chinese saying: “People regard food as their A famous Chinese saying: “People regard food as their heaven”.

20、 heaven”. In TCM theory, the spleen and stomach are called In TCM theory, the spleen and stomach are called postnatal root. All kinds of foods would be digested by postnatal root. All kinds of foods would be digested by them, and product Qi and Xue to nurish the body.them, and product Qi and Xue to

21、nurish the body. So , exced or little, too hot or cold, unclean dietary, So , exced or little, too hot or cold, unclean dietary, or addicted flavours, would hurt the spleen and stomachor addicted flavours, would hurt the spleen and stomach NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Re

22、n Tang Since 1669TCM Medicated food 藥膳 Not a simple combination of food and Chinese drugs, Special highly finished diet made from Chinese drugs, food and condiments Prepare under the theoretical guidance of diet based on differentiation of symptoms and signs of traditional Chinese medicineSoup of Ch

23、inese Angelica root, Fresh ginger and Mutton NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Four seasons & FoodNoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669

24、“Hundreds of steps after Hundreds of steps after eating ,makes someone live eating ,makes someone live up to 99 years oldup to 99 years old”Five animal exercises, Five animal exercises, Bone strengthening exerciseBone strengthening exerciseEight trigrams boxingEight trigrams boxingQigongQigongTaiji

25、Taiji WushuWushuNoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 Animal exercises was invented by Animal exercises was invented by Huatuo who was a very famous doctor Huatuo who was a very famous doctor in ancient Chinain ancient China 虎、鹿、熊、猿、鳥（鶴）虎、鹿、熊、猿、鳥（鶴） The exerci

26、se is to imitate the The exercise is to imitate the action and expression of action and expression of five five animals include tiger, deer, animals include tiger, deer, monkey-monkey-ape, bear and ape, bear and bird-bird-crane. crane. It is a useful method to relaxing It is a useful method to relax

27、ing tendon and bone, smooth meridian. tendon and bone, smooth meridian. NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 In TCM theory, evils are important factors that cause In TCM theory, evils are important factors that cause diseases. diseases. The Qi- Pathogenic fac

28、tors-Epidemic diseasesThe Qi- Pathogenic factors-Epidemic diseases 風(fēng)、寒、暑、濕、燥、火、毒疫風(fēng)、寒、暑、濕、燥、火、毒疫NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Qi-tonifying herbs 益氣藥益氣藥: R e n s h e n , X i y a

29、n g s h e n ， Dangshen, Huangqi, Gancao, et al.Blood-supplementing herbs補(bǔ)血藥補(bǔ)血藥Danggui, Baishao, Heshouwu, et al.Yang-strengthening herbs 助陽藥助陽藥: Yinyanghuo, Buguzhi, Tusizi, Gajie, Roucongrong, et al.NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669NoImage 創(chuàng)造健康創(chuàng)造健康 全球共享全球

30、共享 Healthy Life Global Choice Tong Ren Tang Since 1669TONGREN WUJI BAIFENG WANACTIONS:Reinforcing body fluid, nourishing the blood, and relieving irregular menstruation and uterine bleeding INDICATIONS: Irregular menstruation, menstrual cramp, uterine bleeding, a cold and painful underbelly, weakness and lack of strength, sore waist and legs, post-birth weakness, deficient yin, and night sweat due to inadequate body fluid. 烏雞白鳳丸-補(bǔ)氣養(yǎng)血之保健良藥功能主治：補(bǔ)氣養(yǎng)血，調(diào)經(jīng)止帶。