Probsolution_social_phobia社交恐懼癥問(wèn)題解決方案

1、1會(huì)計(jì)學(xué)Probsolution_social_phobia社交恐懼社交恐懼癥問(wèn)題解決方案癥問(wèn)題解決方案 Social phobia is the third largest mental health care problem in the world today (Richards, 2012). Lifetime prevalencefrom 7% to 13% of world population (Antony et al, 2009). Millions of people around the world suffer from social phobia and relate

2、d conditions (Helsley, 2008). How common is social phobia? (NIMH, 2010)Excessive anxietyIntense worryExtreme fearNervousnessBlushingShortness of breathUpset stomachExcessive sweatingshakingAvoiding Staying aloneHidingEscaping (Smith and Jaffe-Gill, 2012)(Starcevic, 2010)l Beta blockers l Antidepress

3、ants l Tranquillisers (Smith et al :2012) PROS:relieve the symptoms immediatelyconvenience and cost-effectiveCONS:calm the symptoms, but not solveeasily be addicted Definition: CBT for social anxiety disorder is a time-limited, present-focused approach with the goal of identifying and modifying dist

4、orted ideas and supporting more adaptive behaviors in social and performance situations. (Maggee et al ,2009:334) 1 challenge negative thoughts 2 use self-help leaflets and booksCognitive Behavioural Therapy (CBT) (Alden et al, 2004: 864)train social skills,face the fears relaxation techniques breathing exercises eye contact voice volume posture (Maggee et