常見(jiàn)蔬菜營(yíng)養(yǎng)成分表

1、常見(jiàn)蔬菜營(yíng)養(yǎng)成分表食物名可食能蛋白脂膽固膳食碳水化維生維生素維生素維生素維生維生素稱(chēng)部量千質(zhì)肪醇纖維合物素AB1B2B3素CE鈉鈣鐵鋅硒%千卡克克克克克微克微克毫克毫克毫克毫克毫克毫克毫克毫克微克胡蘿卜963710.201.17.76880.040.030.6130.4171.43210.230.63蘿卜94200.80.100.6430.030.060.618160560.30.130.6竹筍63192.60.201.81.850.080.080.650.050.490.50.330.04大白菜92211.70.200.63.1420.060.070.8470.9289.3690.50.21

2、0.33菠菜89242.60.301.72.84870.040.110.6321.7485.2662.90.850.97菜花82242.10.201.23.450.030.080.6610.4331.6231.10.380.73韭菜90262.40.401.43.22350.020.090.8240.968.1421.60.431.38芹菜66140.80.101.42.5100.010.080.4122.2173.8480.80.460.5生菜94131.30.300.71.32980.030.060.4131.0232.8340.90.271.05蒜苗82372.10.401.86.247

3、0.110.080.5350.815.1291.40.461.24小白菜81151.50.301.11.62800.020.090.7280.773.5901.90.511.17油菜87231.80.501.12.71030.040.110.7360.8855.81081.20.330.79圓白菜86221.50.2013.6120.030.030.4400.527.2490.60.250.96冬瓜80110.40.200.71.9130.010.010.3180.081.8190.20.070.22西紅柿97190.90.200.53.5920.030.030.6190.575100.40.

4、130.15青椒84231.40.302.13.7570.030.040.5620.882.2150.70.220.62茄子93211.10.201.33.680.020.040.6510135.4240.50.230.48黃瓜92150.80.200.52.4150.020.030.290.464.9240.50.180.38苦瓜811910.101.43.5170.030.030.4560.852.5140.70.360.36南瓜85220.70.100.84.61480.030.040.480.360.8160.40.140.46絲瓜832010.200.63.615十可947620.200.716.55榨菜100292.20.302.14.483蘑菇100252214.602131.7273目耳10020512.11.5029.935.717香菇95211201.2031.630.130.020.040.450.222.6140.40.210.860.080.041.1270.342.780.80.370.780.030.060.52042531553.90.631.930.11.130.756.1823.3127106.293