完整word版,24式太極英文講解

1、二十四式太極拳英文教學(xué)o四式太極拳Taiji is one of the Chinese Traditional martial m a:? arts. Long long ago,it was desig ned as a unique and profound self-defe nse tech niq ue. As an an cie nt Kon gfu, Taiji in cludes qua n, sword, broadsword, sp ear, p ush-ha nd,et cetera. Especially push- hand is well known for it

2、s tactic t?ktik and technique, the po werful and aggressive opponent ?p?un ?nt being defeated by a small clever attack or an abrupt explosive ikspl?usiv power. As a typical artfulChin ese Kon gfu, hand push has bee n highly popu lar with the small and weak people.太極拳是中國(guó)傳統(tǒng)武術(shù)之一，是很久以前作為一種獨(dú)特而高深的自衛(wèi)方法 誕生的

3、。作為一種古老的功夫，太極包括拳、劍、刀、槍、推手等。尤其是推手 素以技巧聞名，強(qiáng)大有力的對(duì)手被小而巧妙的攻擊或突然的爆發(fā)力所擊敗。作為 典型的技巧類的中國(guó)功夫，推手備受弱小者的青睞.Concentrating on correct posture and breathing control, Tai Chismovements are fluidflu(:)id,graceful and well bala need, pro mot ing thecomp lete harm ony ofbodyand mind. Tai Chi p rovides themen talrelaxatio

4、 n,ri:l?ksei? nandphysical fitness so essential in ourmoder nstress-filled lives.太極動(dòng)作流暢、優(yōu)雅、協(xié)調(diào)，它要求精力集中在正確的姿勢(shì)和呼吸上,從而全面促進(jìn)身心平衡。在這個(gè)充滿壓力的現(xiàn)代社會(huì)，太極所帶來(lái)的精神放松與身體健 康顯得尤為重要。Tai Chi is an unu sual form of martial arts whereby we believe in buildi ngstre ngth - men tai and p hysical from with in, soft ness is stron

5、 ger tha n hard ness.moving in a curvek ?:v is better than a straight line, yielding is more efficient than confron ti ng. It is esp ecially differe nt from wester n types of sp orts such as rugbyr ? i where the harder and quicker the better. Tai Chi is a sport that。在stre ngthe ns the body as well a

6、s the mind from with in.太極是一項(xiàng)非同尋常的武術(shù)運(yùn)動(dòng)，它由內(nèi)而外強(qiáng)健我們的身體和心靈 這項(xiàng)運(yùn)動(dòng)中，柔比剛更強(qiáng)，纏繞比直線運(yùn)動(dòng)更好，化力比正面沖突更有效。西方那些追求更快更強(qiáng)的運(yùn)動(dòng)如橄欖球不同，太極強(qiáng)調(diào)的是從內(nèi)而外地強(qiáng)健我們 的身體和心靈。No matter you are young or aged, male or female, no matter strong or weak, slim or plumppl ?mp, you all can choose Taijiquan as your ideal physical exercise. When practi

7、cing it quietly and slowly, you can sense the existi ng of air and fully enjoy the aerobic,ei ?r?ubik bath, mea nwhile you canalso feel all the movements like the rhythmicallyriemikliuninterrupted waves. Taiji- the world of Yin and Yang, the world of the nature and relaxatio n ri:l?ksei? n, will bec

8、ome your whole new life style in the future.不管男女老少、強(qiáng)弱胖瘦，你都可以選擇太極拳作為你理想的鍛煉方法。 在安靜舒緩的運(yùn)動(dòng)中，你能感知空氣的存在，仿佛充分享受空氣浴，同時(shí)你也能感覺(jué)到所有動(dòng)作連綿不斷，充滿韻律。太極-陰和陽(yáng)的世界，自然和放松的世界，必將成為你未來(lái)嶄新的生活方式。第一式起勢(shì) Starting Posture第二式左右野馬分鬃Part the Wild Horses Mane on Both Sides第三式白鶴亮翅 White Crane Spreads its Wings.第四式左右摟膝拗步 Brush Knee and Twis

9、t Step on Both Sides ,第五式手揮琵琶 Hold the Lute第六式倒卷肱 Forearm Rollings on Both Sides第七式左攬雀尾 Grasp the Birds Tail-Left Side第八式右攬雀尾 Grasp the Birds Tail-Right Side第九式單鞭 Single Whip ,第十式云手 Cloud Hands單鞭 Single Whip第十二式高探馬 High Pat on Horse第十三式右蹬腳 Kick with Right Heel ,第十四式雙峰貫耳Twin Peaks第十五式轉(zhuǎn)身左蹬腳 Turn and K

10、ick with Left Heel,第十六式左下勢(shì)獨(dú)立 Push Down and Stand on One Leg-Left Style第十七式右下勢(shì)獨(dú)立 Push Down and Stand on One Leg-Right Style第十八式左右穿梭 Work at Shuttles on Both Sides第十九式 海底針 Needle at Sea Bottom第二十式 閃通臂Flash the Arms第二十一式 轉(zhuǎn)身搬攔捶 Turning body, Pulling, Blocking and Pounding第二十二式 女口圭寸似閉 Apparent Close up第二

11、十三式十字手Cross Hands第二十四式收勢(shì)Closing Form 1 起 勢(shì) Beginning彎腿開(kāi)步 Bent kn ees, set legs apart.吸氣抬臂 In hale, raise arms （呼 氣）彎腿按掌 Exhale, bent knees, lower arms, palms down2 野馬分鬃 Part the Wild Horses Mane on Both Side抱球收腳、轉(zhuǎn)身上步、弓步分手Sha pe arms like carryi ng a ball, draw back the left feet Tur n left, stretch

12、the left feet forward Ste p into Gong Bu,set hands apart后坐撇腳、抱球上步、弓步分手Move upper body backward like sitti ng on the right leg, rotate the left foot outward Set ball-arms, stretch the right leg forward Ste p into Gong Bu, set hands apart后坐撇腳、抱球上步、弓步分手Move upper body backward like sitting on the left

13、leg， Rotate the right foot outward, Set ball-arms, stretch the left leg forward Ste p into Gong Bu, Set hands apart3 白鶴亮翅 White Crane Spreads its Wings跟步抱球Take back the right leg, Set ball-arms 后坐右轉(zhuǎn)Move upper body backward like sitting on the right leg, turn right 左轉(zhuǎn)虛步Turn left, empty step 上下分手 Set

14、hands apart, lift the right hand, sink the left4 左右摟膝拗步 Sweep over Knee and Step Forward落腳擺臂、右轉(zhuǎn)掄臂、抬臂抬腳、落腳曲臂、弓步摟推Set the right foot dow n, wave the arms, Turn right and wave arms aga in, Lift the right arm and left foot, Set the left foot, bend the right arm, Step into Gong Bu, push the right hand fo

15、rward, and swee p the left hand over the left knee后坐撇腳、左轉(zhuǎn)抬臂、上步曲臂、弓步摟推 Set the gravity center back on the right foot, turn the left foot outward Turn left, lift the left arm,Move forward, bend the left arm, Ste p into Gong Bu, p ush the left armforward, sweep the right arm over the right knee;后坐撇腳、右轉(zhuǎn)

16、抬臂、上步曲臂、弓步摟推Set the gravity cen ter back on the left foot,turn the right foot outwardTur n right, lift the right arm,Move forward, bend the right arm, Step into Gong Bu, push the right arm forward, sweep the left arm over the left knee;5 手揮琵琶 Playing the lute跟步伸臂Move the right leg forward, stretch t

17、he left arm,后坐搓手Set the gravity cen ter back on the right foot, stretch the left arm forward;pull the right hand back to left elbow 虛步合抱Ste p into Xu Bu (left leg in empty toe sta nee), set arms like p layi ng lute6 倒卷肱 Reverse Reeling Forearm右轉(zhuǎn)展臂、眼看右后、卷肱回看、退步推掌Turn right, stretch the right arm, Loo

18、k back at the right hand, Bend the right arm, look forwardSte p backward, p ush the right arm forward 左轉(zhuǎn)展臂、眼看左后、卷 肱回看、退步推掌 Turn left, stretch the left arm,Be nd the left arm, lookforward Ste p backward, p ush left arm forward右轉(zhuǎn)展臂、眼看右后、 卷肱回看、退步推掌 Turn right, stretch the right arm, Look back at the ri

19、ght hand, Bend the right arm, look forward Step backward, push theright arm forward;左轉(zhuǎn)展臂、眼看左后、卷肱回看、退步推掌Turn left, stretch the left arm, Look back at the left hand, Bend the left arm, look forward Ste p backward, p ush left arm forward;7 左攬雀尾 Gras ping the sp arrowstail- left右轉(zhuǎn)擺臂、抱球收腳、轉(zhuǎn)身上步、弓步捧手、Turn

20、right and swirl the arms. Wave arms like carrying a ball, move the left foot towards body.Lift the left leg towards left and set the left foot dow n. Ste p into Gong Bu, lift and stretch the left arm 伸臂下捋、搭手前擠、分手后引、弓步前按 Move arms dow nward.Put the right hand on the left wrist, and push forward Sep a

21、rate the han ds, and p ull backward closer to body8 右攬雀尾 Gras ping the sp arrowstail-right后坐扣腳、Move the gravity center back to the right leg, turn the left foot in wards轉(zhuǎn)身擺臂、抱球收腳、轉(zhuǎn)身上步、弓步捧手、Turn right and swirl the arms. Wave arms like carry ing a ball, and move the right foot towards body. Lift the

22、right leg towards right and set the right foot down. Ste p into Gong Bu, lift and stretch the left arm 伸臂下捋、搭手 前擠、分手后弓丨、弓步前按 Move arms downward. Put the right handon the left wrist, and p ush forwardSep arate the han ds, and p ull backward closer to body9 單鞭 Single Whip后坐扣腳、轉(zhuǎn)腰擺臂、（左臂平、右臂下）左手翻掌、Move t

23、he gravity cen ter back to the left leg, turn the right foot in wardsTu rn the waist left, rotate the arms from right to left. (Wave arms across body, left arm at the chest level, right arm at DanTian (navel). Turn left palm down. 右云擺、纏腕刁手、轉(zhuǎn)身上步、弓步推掌Rotate the arms from left side to the right side. R

24、otate the right wrist and hook the right hand Turn to left and ste p into Gong Bu P ush left hand forward10. 云手 Wave Ha nds Like Clouds后坐扣腳、轉(zhuǎn)腰下擺、松勾變掌、向左云擺、翻掌并步（1） Move the gravity gr?v?ti cen ter into the bent right leg, tur n the left foot in wardsRotate the waist, move the left hand in dow nward a

25、rc Un fold the hook hand and rotate arms left-wards Turn over palms, move the right legclose to the left one （1）向右云擺、翻掌開(kāi)步、向左云擺、翻掌并步(2) Rotate arms right-wards, tur n over p alms, ste p the left leg far from the right one Rotate arms left-wards, turn over p alms, ste p the right leg close to the left

26、 one. 向右云擺、翻掌開(kāi)步、向左云擺、翻掌并步（3）Rotate arms right-wards, tur n over p alms, ste p the left leg far from the right leg. Rotate arms left-wards, turn over p alms, ste p the right leg close to the left leg.11. 單鞭 Single Whip向右云擺、纏腕刁手、轉(zhuǎn)身上步、弓步推掌 Rotate the arms from left side to the right side Rotate the rig

27、ht wrist and hook the right hand Turn left and ste p into Gong Bu P ush left hand forward12. 高探馬 High Pat on Horse forward a half-ste p, the right hand cha nges from a beaked hand into an open hand, up ward. (Eyes on right hand) Withdraw the right arm and move forward, set the gravity cen ter on rig

28、ht leg Stop the right hand at face level, with the p alm fac ing out and away Move the left hand in a dow nward arc to the Dan Tia n(n avel) level Un fold the left hand and stretch it forward, with the left leg in an empty heel sta nee跟步翻掌、（眼看右后）曲臂后坐、虛步探掌Draw the right foot13. 右蹬腳 kick with right he

29、el穿掌抬腳 P ut the left ha nd above the right ha nd Lift the left leg andstep forward 撇腳架掌、分手繞環(huán)、Turn the left foot outwards, cross the hands at face level Swirl both arms outwards in a circle 搭手上步、Cross the left hand over the right hand Step the right leg forward tobring the right foot next to the left

30、 foot舉臂分手右蹬（右前 30 度）Lift both arms, p ush hands ap art, and kick with right heel14. 雙峰貫耳 struck opponents ears with both fists垂落并手、Hang dow n the han ds, and make p arallel p alms 落腳收掌、Land the right foot, and draw both hands back to waist （腰間變?nèi)┕?步貫拳（Close the open hands into fists at waist） Step f

31、orward intoGong Bu, Circle the arms outwards Draw fists together at the head level and strike15. 轉(zhuǎn)身左蹬腳 turn and kick with left heel后坐扣腳、Move the upper body back and turn the right foot in wards 轉(zhuǎn)身擺臂、（松開(kāi)右拳）Turn over180 degrees counterclockwise and wave the left arm, （loosen the right fist）收腳搭手、舉臂分手左蹬

32、 Take back the left foot and cross the right hand over the left at Dan Tjan level Lift both arms, and separatehands at face level, with left arm at front and right arm back at shoulder height Kick with the left heel16. 左下勢(shì)獨(dú)立 Left Snake Creeps Down & Golden Rooster Stands onOne Leg落腳內(nèi)扣、重心左移Put down t

33、he left leg, and rotate the left foot towards in side Move the gravity cen ter into the left leg. 左臂右擺、刁 手靠掌 ave the left arm towards right Hook the right hand and attachthe left ha nd to the hook wrist 重心右移、左腿撤步Move the gravity center towards right and withdraw the left leg 下勢(shì)穿掌、重心前移Creep down with

34、 palm thrust and move the gravity center forward 后扌口翻勾、左腳撇正Turn the left foot in wards, Rotate the right hand andturn over the hook Rotate the left foot towards the front 獨(dú)立挑掌Put up the right leg and sta nd on the left one Erect the right hand (左掌上抬 下按) (Turn over the left hand and push it down.)(右臂

35、前擺挑掌) (Rotate the right arm towards the front and erect the right p alm erect the right hand)17. 右下勢(shì)獨(dú) Right Snake Creeps Down & Golden Rooster Stands on OneLeg右腳內(nèi)扣、落左腳夕卜Rotate the right foot in wards and land it outsidethe left one 重心右移、右臂左擺Move the gravity center towardsright and rotate the right a

36、rm towards left 刁起左勾、靠上右掌Raise the left arm and hook the left hand Attach the right hand to the hookedwrist 重心左移、右腿撤步Move the gravity center towards left andwithdraw the right leg下勢(shì)穿掌、重心前移Creep dow n with p almthrust and move the gravity center forward 后扣翻勾、右腳撇正Turn the left foot in wards Rotate the

37、 left hand and turn over the hook. Rotate the right foot towards the front. 獨(dú)立挑掌 Lift the left leg and stand onthe right one Erect the left hand (右掌上抬下按)(Turn over the righthand and push it down.)(左臂前擺挑掌)(Rotate the left arm towards the front and erect the left hand)18. 左右穿梭 Fair Lady Weaves Shuttle

38、s左前 30 度、落腳抱球Land the left foot in the eleven olock direction and set ball-arms 右前 30 度、上步架推 Turn the right leg towards the one oclock directi on Ste p into Gong Bu Move the gravity cen ter into the right Set up the right arm and p ush the left hand out 后坐摟擺、右 前抱球 Move the gravity center back into t

39、he left leg. Rotate the leftarm and set ball-arms 左前上步、弓步架推Land the left foot in the eleve n olock directi on with gravity cen ter left side Ste p into Gong BuSet up the left arm and p ush the right hand out19. 海底針 Needle at the Sea bottom跟進(jìn)半步、后坐下擺Draw the right foot forward a half-step Set the grav

40、ity cen ter back on the right leg, and swing the arms back towards right 抽手抬腳、虛步摟手插掌 Draw the right hand, and lift the left foot Step into a left toe sta nee Swee p left hand over the left kn ee, and p oke the right one20 閃通背 Flashing the Arms Like a Fan搭手抬腳、落腳翻掌、弓步撐臂Attach the left hand in side the rightwrist, and lift the left footSet dow n the left foot, and turn right p alm outStep into Gong Bu, and put up two arms （角度方位 12 點(diǎn) 45 分）Armsin shape of angle 12:45.（角度方位 12 點(diǎn) 45 分）21 轉(zhuǎn)身搬攔捶Deflect, Parry and Punch后坐