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1、克服拖延癥的5種有效方法5 Effective Ways to Overcome Procrasti natio n克服拖延癥的5種有效方法1. Focus on your priorities1. 集中于你優(yōu)先要做的事情If you want to succeed in managing your tasks and fighting procrastination, you are to focus on the things which are prior. Analyze your activities that lead to a problem and exclude all th

2、e factors causing procrastination. The main thing is to be well motivated to reach all your goals.如果你想成功管理你的任務(wù),戰(zhàn)勝拖延癥,你應(yīng)該集中于優(yōu)先要做的事情。分析導(dǎo)致問題的 活動(dòng),排除一切導(dǎo)致拖延癥的因素。主要的事情就是要?jiǎng)訖C(jī)充分地去實(shí)現(xiàn)你的所有目標(biāo)。2. Visual board2. 視覺板Visual board is con sidered to be the most efficie nt way to motivate you inarduous situati ons. Writ

3、e dow n your pla ns on small pieces of paper and putthem on the board of your needs. This way, you' ll be able to observe this set ofdreams hun dred times a day.視覺板被認(rèn)為是在艱難的情況下激發(fā)你的最有效的方法。在小紙上面寫下你的計(jì)劃, 貼在你的需求板上面。這樣,你就能每天觀察你既定的夢(mèng)想數(shù)百次。3. Start doing smaller tasks3. 開始做較小的任務(wù)Sometimes we en gage ourselv

4、es with challe nging tasks and feel upset ifsometh ing is wrong. Not to get i n such a trap, start doing small things and the nmove to the n ext level and deal with more challe nging on es. Bit by bit you will man age procrasti natio n.有時(shí)候我們總是忙碌于有挑戰(zhàn)的任務(wù),如果出錯(cuò)的話,就會(huì)感覺郁悶。為了避免陷入這一陷阱,可以開始先從小事做起,然后再進(jìn)入下一個(gè)階段,

5、處理更加有挑戰(zhàn)的任務(wù)。你就能一點(diǎn)點(diǎn)克服拖延癥。4. Pla n your day4. 計(jì)劃你的每一天All successful people pla n their day in adva nee. As a result, they have apossibility to do more tasks, making their casual days more profitable. Whenhav ing a pla n, the main thing is to follow it and be sure that nothing would slipout your schedul

6、e. Try to concentrate directly on the task you need and don' t letanything distract you.所有成功的人都是提前計(jì)劃他們的一天。因此,他們就有可能去做更多的任務(wù),讓他們悠閑的一天獲利更多。當(dāng)你有一個(gè)計(jì)劃,主要的事情就是按照計(jì)劃進(jìn)行, 要確保你的日程表上沒 有漏掉任務(wù)。嘗試直接集中注意力在你需要做的任務(wù)上面,不要讓任何事情分散你的注意力。5. Get up early5. 早起Get up earlier and you' ll be able to in crease your cha nces

7、 in the battle withprocrastination. An early riser is sure to be in luck and it' s usually so. If you havedifficulties with getting up early in the morning, you should motivate yourself to do it by all means. In 21 days you' ll get used to such a schedule.早起的話,你就能提高你在與拖延癥的戰(zhàn)斗中勝出的機(jī)會(huì)。起床早的人,一定會(huì)有

8、好運(yùn),事 情往往如此。如果你在早上很難早起,你務(wù)必應(yīng)該激勵(lì)自己早起床。在21天的時(shí)間里,你就能適應(yīng)這一日程規(guī)律。on集中于Next, we turn from the disk subsystem to focus on the processors.接下來,我們要將焦點(diǎn)從磁盤子系統(tǒng)轉(zhuǎn)移到處理器上。con sidered to be被認(rèn)為是Although there is no one theory ' of strategy, there is what might be consideredto be main stream' approaches to strategy.盡管還沒有一個(gè)戰(zhàn)略的理論”但卻有一些可能會(huì)被接受的主流的”戰(zhàn)略研究方法。耽擱,拖延;拖延癥Your first child, your son, showed you that despite doubt, fear andprocrasti nati on, whe n he arrived he was immediately your deepest and most profo und love.你的第一個(gè)孩子,你的兒子,向你顯示出,盡管懷疑、恐

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