版權(quán)說明:本文檔由用戶提供并上傳,收益歸屬內(nèi)容提供方,若內(nèi)容存在侵權(quán),請進(jìn)行舉報或認(rèn)領(lǐng)
文檔簡介
1、Getting Enough Sleep? Dream onAbout the authorvWilliam Charles Dement (born 1928) is a pioneering US sleep researcher, and founder of the Sleep Research Center, the worlds first sleep laboratory, at Stanford University. He is a leading authority on sleep, sleep deprivation, and the diagnosis and tre
2、atment of sleep disorders such as sleep apnea and narcolepsy.Christopher Vaughan is the author of How Life Begins: The Science of Life in the Womb, named as one of the best books of 1996 by the National Association of Libraries. He lives in Palo Alto, California, with his wife and two children.The P
3、romise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Nights SleepThe textvThe consequences of sleep deprivationvSleep debt and the mortgaged mindvWide awake but not restedvSleep and well-beingvToward a sleep-smart lifestylevOur opinionsThe
4、patient whom he had met suffered sleep deprivation.Sleepy people make math errors, break things and become cross with their families, friends and co-workers.One experiment shows the terrible result of sleep deprivation.The author considers sleep deprivation a national emergency.The consequences of s
5、leep deprivationSleep debt One hour less than a full nights sleep Accumulated lost sleep is like a monetary debtAn hour of sleep debt into the next dayBecause of the alerting mechanism of our biological clock, it is difficult for most people to sleep too long.Sleep debt and the mortgaged mindShort s
6、leepers were far more likely to be dead than those who slept an average of seven hours per night.Self-described long sleepers are more prone to die because they have undiagnosed sleep disorders, like sleep apnea.Enough sleep can make us feel better, happier, more vigorous and vital.Sleep and well-be
7、ingYou cant work off a large sleep debt by getting a good nights sleep. How to adopt a sleep-smart lifestyle: Establish your average personal sleep requirement in each 24-hour period to maintain a consistent level of alertness. Bear in mind that youll have to take your biological clock into account. Do not hesitate to seek professional help if you think you have a sleep disorder.Toward a sleep-smart lifestyle For us university students, we are energetic and full of passion. But seven to eight hours sleep time i
溫馨提示
- 1. 本站所有資源如無特殊說明,都需要本地電腦安裝OFFICE2007和PDF閱讀器。圖紙軟件為CAD,CAXA,PROE,UG,SolidWorks等.壓縮文件請下載最新的WinRAR軟件解壓。
- 2. 本站的文檔不包含任何第三方提供的附件圖紙等,如果需要附件,請聯(lián)系上傳者。文件的所有權(quán)益歸上傳用戶所有。
- 3. 本站RAR壓縮包中若帶圖紙,網(wǎng)頁內(nèi)容里面會有圖紙預(yù)覽,若沒有圖紙預(yù)覽就沒有圖紙。
- 4. 未經(jīng)權(quán)益所有人同意不得將文件中的內(nèi)容挪作商業(yè)或盈利用途。
- 5. 人人文庫網(wǎng)僅提供信息存儲空間,僅對用戶上傳內(nèi)容的表現(xiàn)方式做保護(hù)處理,對用戶上傳分享的文檔內(nèi)容本身不做任何修改或編輯,并不能對任何下載內(nèi)容負(fù)責(zé)。
- 6. 下載文件中如有侵權(quán)或不適當(dāng)內(nèi)容,請與我們聯(lián)系,我們立即糾正。
- 7. 本站不保證下載資源的準(zhǔn)確性、安全性和完整性, 同時也不承擔(dān)用戶因使用這些下載資源對自己和他人造成任何形式的傷害或損失。
最新文檔
- GB/T 5267.5-2024緊固件表面處理第5部分:熱擴(kuò)散滲鋅層
- 標(biāo)準(zhǔn)最高額抵押借款合同模板
- 旅行社常用旅游意外保險合同樣本
- 2024年工程項目合作協(xié)議
- 2024版營運客車購銷合同樣本
- 2024二手車買賣協(xié)議書樣本
- 2024年全新國際貿(mào)易合同模板1-
- 2024電力工程委托運行協(xié)議
- 個人車輛抵押合同范本2024年
- 2024年同居協(xié)議書范文
- 小學(xué)五年級上學(xué)期信息科技《我們?nèi)ツ膬骸方虒W(xué)課件
- 2024智能變電站新一代集控站設(shè)備監(jiān)控系統(tǒng)技術(shù)規(guī)范部分
- 河北省邯鄲市思想政治高一上學(xué)期2024-2025學(xué)年測試試題及答案解析
- 2004年三中會議精神測試題及答案
- 2024年浙江省應(yīng)急管理行政執(zhí)法競賽題庫-上(單選、多選題)
- 【2013浙G32】機(jī)械連接竹節(jié)樁圖集
- 安全生產(chǎn)法律法規(guī)清單2024.07
- 人教版高中化學(xué)選擇性必修1第2章化學(xué)反應(yīng)速率與化學(xué)平衡測試含答案
- 《食品添加劑應(yīng)用技術(shù)》第二版 課件 任務(wù)3.1 防腐劑的使用
- 2024年國家能源投資集團(tuán)有限責(zé)任公司校園招聘考試試題及參考答案
- 糖皮質(zhì)激素的合理應(yīng)用課件
評論
0/150
提交評論