低糖高纖蔬菜如下

1、.低糖高纖蔬菜序號(hào)名稱膳食纖維g/100g碳水化合物（糖類）g/100g纖維/糖類g/100g1松蘑（松口蘑，松茸）47.800.40119.502魔芋精粉（鬼芋粉南星粉）74.404.4016.913猴頭菇（罐裝）4.200.706.004籽瓜0.500.105.005蘿卜纓（白）1.400.304.676西洋菜（豆瓣菜，水田芥）1.200.304.007黃河蜜瓜3.200.804.008辣椒（紅尖，干）41.7011.003.799油菜苔2.001.002.0010香菇（鮮，香蕈，冬菇）3.301.901.7411大紅菇（草質(zhì)紅菇）31.6019.301.6412芥藍(lán)（甘藍(lán)菜）1.601.

2、001.6013香杏片口蘑22.6015.001.5114芥菜（大葉芥菜）1.200.801.5015菜干（芥菜）27.4020.101.3616榆錢4.303.301.3017雙孢蘑菇（洋蘑菇）1.501.201.2518口蘑（白蘑）17.2014.401.1919蛇瓜（蛇豆，大豆角）2.001.701.1820苦菜（節(jié)節(jié)花拒馬菜）5.404.601.1721蘑菇（鮮，鮮蘑）2.102.001.0522香菇（干，香蕈，冬菇）31.6030.101.0523冬菇（干，毛柄金線菌）32.3032.301.0024平菇（鮮，糙皮）2.302.301.0025瓢兒白（瓢兒菜）1.601.601.00

3、26蕨菜（腌）2.202.201.0027紫菜21.6022.500.9628觀達(dá)菜（根達(dá)菜，恭菜）1.001.100.9129咸沙蔥（蒙古韭）1.802.000.9030普大香杏丁蘑24.9029.000.8631黃蘑18.3021.800.8432木耳（黑木耳，云耳）29.9035.700.8433銀耳（白木耳）30.4036.900.8234金針菇（智力菇）2.703.300.8235冬寒菜（冬莧菜，冬葵）2.202.700.8136蕎菜（野蕎）1.201.500.8037莧菜（青，綠莧菜）2.202.800.7938木耳（水發(fā)，黑木耳，云耳）2.603.400.7639白菜苔（菜苔菜心

4、）1.702.300.7440普中紅蘑24.6033.500.7341苴蓮（苤藍(lán)球莖，甘藍(lán)）3.605.000.7242珍珠白蘑23.3033.000.7143芹菜（水芹菜）0.901.300.6944小白菜（青菜，白菜）1.101.600.6945蘑菇（干）21.0031.700.6646大頭菜（五香）4.507.000.6447雪里蕻（腌，腌雪里紅）2.103.300.6448蕹菜（空心菜）1.402.200.6449蘆筍（石叼柏龍須菜）1.903.000.6350蘿卜纓（青）2.904.700.6251茴香菜（小茴香）1.602.600.6252菠菜（赤根菜）1.702.800.6153

5、金針菇（罐裝）2.504.200.6054發(fā)菜21.9036.800.6055芹菜（葉）2.203.700.5956草菇（大黑頭細(xì)花草）1.602.700.5957西蘭花（綠菜花）1.602.700.5958狗芽菜2.404.100.5959蒜黃1.402.400.5860金絲瓜（裸瓣瓜）0.801.400.5761辣椒（尖，青）2.103.700.5762薺菜（薊菜）1.703.000.5763辣椒（紅小）3.205.700.5664芹菜（白莖，旱芹藥芹）1.402.500.5665菜節(jié)（油菜苔，油菜心）1.001.800.566枸杞菜（枸杞地骨）1.602.900.5567秋葵（黃秋葵，羊

6、角豆）3.907.100.5568節(jié)瓜（毛瓜）1.202.200.5569黃瓜（醬黃瓜）1.202.200.5570茄子（長(zhǎng)）1.903.500.5471生菜0.701.300.5472金塔寺瓜0.701.300.5473落葵（木耳菜軟漿葉）1.502.800.5474馬蘭頭（馬蘭雞兒腸）1.603.000.5375白瓜0.901.700.5376苔菜（苔條條滸苔）9.1017.200.5377蘿卜纓（小，紅）1.402.700.5278雪里蕻（雪菜，雪里紅）1.603.100.5279芥菜頭（腌煮，煮菜，煮疙瘩）2.003.900.5180烏菜（塌菜，塌棵菜）1.402.800.5081韭菜

7、花（腌）1.102.200.5082榛蘑（假蜜環(huán)菌）10.4021.500.4883榨菜2.104.400.4884茭白（茭筍茭粑）1.904.000.4785大白菜（小白口）0.901.900.4786蕨菜（脫水）25.5054.200.4787佛手瓜（棒瓜，菜肴梨）1.202.600.4688番茄（整，罐頭）0.801.800.4489韭芽（韭黃）1.202.700.4490茼蒿（蓬蒿菜艾菜）1.202.700.4491莧菜（紫，紫莧菜紅莧）1.804.100.4492韭菜1.403.200.4493大白菜（青白口）0.902.100.4394羊肚菌（干,狼肚）12.9030.800.42

8、95姜（糟）1.403.400.4196芥菜頭（腌，水菜，水疙瘩）2.706.600.4197油菜1.102.700.4198蘿卜（醬）1.303.200.4199牛俐生菜（油麥菜）0.601.500.40100大頭菜（醬）2.406.000.40101小蔥1.403.500.40102苦瓜（涼瓜，賴葡萄）1.403.500.40103葫蘆條（干）18.1046.500.39104芥菜（小葉芥菜）1.002.600.38105萵苣葉（萵筍葉）1.002.600.38冬菜2.807.300.38青蒜1.704.500.38冬瓜0.701.900.37芹菜（莖）1.203.300.36茄子1.30

9、3.600.36苦苦菜1.805.000.36苤藍(lán)絲（醬）1.504.200.36菜花（花椰菜）1.203.400.35海帶（干，江白菜，昆布）6.1017.300.35蒜（小蒜）2.005.700.35青椒（燈籠椒，柿子椒，大椒）1.404.000.35什錦菜1.604.600.35蘿卜（水蘿卜，脆蘿卜）1.404.100.34甜蘿卜（甜菜頭，糖蘿卜）5.9017.600.34奶柿子西紅柿0.802.400.33萵筍（醬）1.003.100.32乳黃瓜（腌，嫩黃瓜）1.805.600.32八寶菜（醬）3.2010.200.31海帶（鮮，江白菜，昆布）0.501.600.31蘿卜（算盤子紅皮蘿

10、卜）1.003.200.31湯菜0.802.600.31合錦菜3.9012.800.30蘿卜干3.4011.200.30甘露（醬腌，甘露子，地蠶）1.906.300.30茄子（綠皮）1.204.000.30葫蘆（長(zhǎng)瓜，蒲瓜，瓠瓜）0.802.700.30筍瓜（生瓜）0.702.400.29蒜苗（蒜苔）1.806.200.29金針菜（黃花菜）7.7027.200.28圓白菜（甘藍(lán)，卷心菜）1.003.600.28萵苣筍（萵苣）0.602.200.27蘿卜條（辣）1.806.700.27大白菜（酸，酸菜）0.501.900.26金錢蘿卜2.108.000.26金瓜0.702.700.26蘿卜（白，

11、萊菔）1.004.000.25大蔥（鮮）1.305.200.25芫荽（香菜，香荽）1.205.000.24方瓜0.602.500.24苜蓿（草頭金花菜）2.108.800.24蘿卜（紅皮蘿卜）1.205.200.23苤藍(lán)（玉蔓菁）1.305.700.23紅菜苔0.904.300.21大頭菜（桂花，佛手疙瘩）1.808.600.21黃瓜（胡瓜）0.502.400.21菜花（脫水）13.2063.600.21菠菜（脫水）12.7063.000.20香椿（香椿頭）1.809.100.20蘿卜（心里美）0.804.100.20白菜（大白菜）0.603.100.19西葫蘆0.603.200.19白蘭瓜0

12、.804.500.18南瓜（飯瓜番瓜，倭瓜）0.804.500.18洋姜（咸，地姜，鬼子姜）1.005.800.17絲瓜0.603.600.17蘿卜（紅心蘿卜）1.408.400.17蔥莖（脫水）11.4068.600.17葫子（茄科）0.905.900.15莼菜（瓶裝，花案板）0.503.300.15蘿卜0.604.000.15白菜（脫水）9.4063.500.15紅皮蔥1.308.900.15番茄（西紅柿，番柿）0.503.500.14番茄醬（罐頭）2.1014.800.14蘿卜（青蘿卜）0.806.000.13油菜（脫水）8.6065.700.13芫荽（脫水）8.2063.000.13木

13、瓜0.806.200.13醬包瓜2.8022.000.13麻醉瓜0.403.200.13蒜頭（醬）2.6021.300.12甜椒（脫水）8.3068.300.12菜瓜（生瓜，白瓜）0.403.500.11蔥頭（洋蔥）0.908.100.11蔥頭（紫皮，脫水）7.5073.100.10白金瓜0.505.700.09藕（蓮藕）1.2015.200.08蔥頭（白皮，脫水）5.7076.200.07山藥（薯蕷）0.8011.600.07甜瓜（香瓜）0.405.800.07蒜頭（糖）1.7025.900.07涼薯（番茨地瓜豆薯）0.8012.600.06大蒜（脫水）4.5070.900.06黃瓜（甜辣黃瓜）1.2021.600.06西瓜（寒瓜）0.305.500.05馬鈴薯片（油炸，油炸土豆片）1.9040.000.05馬鈴薯丁（脫水）3.3077.400.04馬鈴薯（土豆洋芋）0.7016.500.04大蒜（紫皮）1.2028.400.04馬鈴薯絲（脫水）3.3079.200.04大蒜（蒜頭）1.1026.500.04西瓜（鄭州3號(hào)）0.205.500.04蘑菇（醬）0.7024.300.03哈蜜瓜0.207.700.03西瓜（京欣1號(hào)）0.207.900.03山藥（干）1.4069.400.02馬鈴薯粉（土豆粉）1.