常用食物主要成分表100g

1、常用食物主要成分表(100g)常用食物主要成分表(100g)食物名稱糖(g)蛋白質(zhì)(g)脂肪(g)喋吟(mg)鈣(mg)磷(mg)面粉7681.32.526160大米7.81.2189200黃豆25361827365571小米771026.129綠豆5922180360赤小豆5821176386豆腐37花生2226.239.232.671399米飯272.80.5饅頭496.1小米粥70.90.2豆?jié){46.80.8桂面1.4麥片68147瘦豬肉1.116.728.84871瘦牛肉1.720.26.2407170瘦羊肉0.517.313.6豬肝3204270雞0.7237287190雞蛋0.51

2、4.811.60.840150牛奶512093粉皮880.60.2粉條850.30芋頭0.1黃骨魚017.60.828180帶魚018.17.124河魚類0-0.113.0-19.51.1-5.220140河蝦017.50.6120108土豆16215.6紅薯301.60.21820南瓜10.302.8119冬瓜20.412黃瓜210.23.31929菠菜220.5237253紅蘿卜6.60.16128辣椒3.80.90.21117番茄210.38芹菜220.316061茄子320.12231大白菜31胡蘿卜710.33230韭菜食物營養(yǎng)表食物名稱蛋白質(zhì)脂肪碳水化合物（克）熱量無機鹽類鈣（毫克

3、）磷（毫克）鐵（毫克）雞蛋（全）14.811.61641.12.7鴨蛋（全）1314.70.51861.8712103.2咸鴨蛋（全）11.313.23.31786102214蛋白質(zhì)脂肪碳水化合物（克）熱量無機鹽類鈣（毫克）磷（毫克）（毫克）豬油（煉）99891芝麻油100900花生油100900芝麻醬20.052.9156165.287053058豆油900-食物名稱蛋白質(zhì)脂肪碳水化合物（克）無機鹽類鈣（毫克）磷（毫克）鐵（毫克）鯽魚131.10.1620.85420.32.5鯉魚18.1881.12817.61.3鮮魚17.90.5760.6274.64.6帶魚15.93.41.54853

4、2.3黃花魚（石首魚）17.20.70.3760.9312041.8田雞（青蛙）11.90.30.2510.61.3甲魚16.511.5810.91071351.4河螃蟹1.45.97.41391.8129145明蝦20.60.70.2901.5351500.1青蝦16.41.30.1781.2992050.3蝦米（河產(chǎn)及海產(chǎn)）220525.2882田螺10.71.23.8693.335719119.8蛤蝴10.8773378214.2食物名稱蛋白質(zhì)脂肪碳水化合物（克）無機鹽類（毫克）磷（毫克）鐵（毫克）牛奶（鮮）3.13.54.6620.7120900.1牛奶粉25.626.79000.8羊

5、奶（鮮）3.84.14.6710.91400.7食物名稱蛋白質(zhì)脂肪碳水化合物（克）無機鹽類（克）鈣（毫克）磷（毫克）鐵（毫克）牛肉20.110.271700.9牛肝18.92.691350.9134009羊肉11.128.80.53062羊肝18.57.241551.494146.6豬肉16.929.21.13350.911170豬肝20.14.02.91281.81127025雞肉23.31.21041.1111901.5鴨肉7.50.11340.9111454.1食物名稱蛋白質(zhì)脂肪碳水化合物（克）無機鹽類鈣（毫克）磷（毫克）鐵（毫克）花生仁（炒熟）26.544.8205893.171399

6、2.0栗子（生及熟）442091.115911.7杏仁（炒熟）25.75195972.51412023.9菱角（生）3.60.51.79490.7紅棗（干）3.30.5733091.461551.6食物名稱蛋白質(zhì)脂肪碳水化合物（克）無機鹽類磷（毫克）鐵（毫克）柿0.70.11110190.2棗1.20.2241030.441230.5蘋果0.20.615600.20.3香蕉1.20.620900.710350.8梨0.10.112490.356杏0.910440.626240.8李0.50.294017200.50.17320.58201.0櫻桃1.20.38400.66315.9葡萄0.2410.24150.6食物名稱蛋白質(zhì)脂肪碳水化合物（克）熱量無機鹽類（毫克）磷（毫克）鐵（毫克）南瓜0.83150.527220.2西葫蘆0.60.617470.2瓠子（龍蛋瓜）0.60.13150.412170.3絲瓜（布瓜）1.50.15450.8茄子2.30.13220.52231